Twist and Detox: Yoga Journal to Go

[@sarahbethyoga]

I come back to this and the other 2 "Yoga Journal to Go with Kathryn Budig" videos time and time again. They're so good and Kathryn Budig's style is my favorite!

[@tulgeywood]

Kathryn Budig is the best! I've been doing my own flow for a while and I forgot how much her videos give me a tune up. Great rhythm and sequence building!!!

[@user-vj1mp9ty7z]

Thank you for very detailed methodics. It's very important especially for the beginner's classes

[@plzhd2]

Best! So far I’ve tried five different “yogis” and this IS by far the best Flow/Twist! 💕💕💕 Adding to MY favorites which right now are not too many☺️ Thank You!

[@irenemax3574]

Beautiful yoga, brilliant teaching. Thank you for posting.

[@mercy6054]

Pls make more 40 min wrist free hatha yoga for intermediates with min instructions for 1) detox 2) balance 3) strength building 4) hip opening 5) heart opening 6) sacral chakra 7) all chakras 8) water element 9) all elements

[@karebear882]

This sequence is amazing! So glad I found this video :)

[@Alexhowlettyoga]

Love twists...great sequence. Thank you!

[@jamespelegrin7085]

what a great way to start your day! :) thank you so much!

[@BradyDale]

Nice one, Kathy. this one felt really good.

[@theolajide]

this is a challenging routine for someone like myself whose flexibility is pathetic but i'm glad i stumbled o n it, thank you for this post

[@Seethwin]

very cool practice! thanks!

[@suelicarr5873]

You are amazing , thank you!!!

[@Massie444]

I love your videos, you should upload more!

[@AMLeanza]

feel much better thank you!!

[@oambitiousone7100]

Do with the video to learn the sequence, then repeat and hold for about 3x longer each pose (time to settle in, get aligned). Trying to keep up with her may frustrate or injure.

[@LavanyaAnbalagan]

so true... i felt so rushed in the entire series. maybe cos it was my first time... defn need more time in each asana.

[@irenemax3574]

Or slow it down to 0.75.

[@lindaorlandi1127]

Yeah. I'm feeling the cardio and sweating the whole time in this video. Is that normal!?!?😂🥵🥵😝

[@Thefitty]

*Who's still here in 2021?! :-)* 💓

[@95stringer]

what style of yoga is this? Is it considered Vinyasa?🎉

[@apseudonym]

Rowena is yoga body goals tbh

[@elperrodelace]

Great video!!!!:)

[@ChristineExhaleRelax]

Love this video, very helpful thanks. :-)

[@renematosjr]

Hey Kathryn where can I find this DVD? Thanks

[@Bidhata108]

WOw !!

[@phoebelafibi]

So good, how dissapointed there is not a guided 2 or 3 minute savasana at the end. At home credits roll, funky music, an ad begins.... :(

[@pradeepkumarxplorer4744]

I have requested by a tweet for yoga journal to publish my first page and acknowledge me. I need it to be done ASAP as this is an organization of thieves exploiting my subscribers help for twelve years and trying to kill me in India. I am a long term resident of California not able to lead any life because of this economic crime.

[@BradyDale]

They've done like 15 with her. They probably did them all in the same day. There's clearly no script. It would be easy to lose track.

[@ninayoga22]

I found it unrespectful for the model that didn't get introduce...

[@kayleighjames750]

Come to my house and teach me

[@InevitableMonth29]

I wish she didn't talk so fast.

[@Thefitty]

You'll grow accustomed to it when you are a seasoned yogi! :-)