Movement Demo - Dumbbell Hang Power Clean And Press (Push Press/Push Jerk)

Matt Chan trains the dumbbell hang power clean and press at Rogue HQ. He demonstrates proper form for the push press and push jerk.

[@mathewstovell5167]

Good demo. No time wasting with talk for 5 mins before demo - unlike some other peoples videos.

[@albertpa12]

I love there demos for exactly the reason you stated. Clean, to the point, movement demo, end.

[@miraeja]

this is slowly becoming my favorite fitness channel

[@juanjoseamador7614]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@ripperduck]

Thanks, very concise and straightforward....

[@tayfunergen8031]

A

[@alexraphael6534]

Would be helpful to get your cameraman to stand back and show your knees and feet and entire body during the movement so the uninitiated can get a better sense of the movement. Concise and to the point. That tiny change in filming could make a big difference in peoples understanding of the movement.

[@SC2GGRise]

This is about to be the fitness world's most watched video...

[@Idaad01]

#open2018 😛

[@bluunttrauma3762]

Usually, you'll be able to clean more than you can press. So chances are you gotta do the push press if you're belting 8 reps or less. It's all good, you still get the work on the tris/shoulder. The golden rule is mix it up. Break off the normal barbell clean and throw in a few hammer grip dumbbell cleans as shown here. Change it up and you won't plateau

[@brickmastertube]

this video was exactly what I was looking for and it didn't even have a clickbait title. wow.

[@jfk128]

thanx bud!! Short but sweet video :)

[@TVFlix]

The push press is easier and also works your legs whereas the shoulder press is harder but works your shoulders harder

[@karlchandran4631]

Sharp and informative

[@daveanderson7044]

I incorporate a front squat/deadlift into each repetition, just barely touching the dumbbells to the floor and immediately back up.

[@pysalsreplin5238]

Thank you .

[@kencarey3477]

Good video thank you

[@benpomeroy7347]

What muscle group does throwing the weights on the floor target?

[@manfromnantucket9544]

Ehh, it was more of a drop than a throw.

[@filipgimell5051]

It targets the fuckoffthisisntalibrarialis mostly

[@aethylwulfeiii6502]

Those don’t look like bumper plates and lifting platforms either. That’s a a wounded piece of flooring down there.

[@manjitrupbikram]

Could a kettlebell like continuous swing clean and jerk (long cycle) be performed fruitfully and safely with dumbbells?

[@RoyRope]

Could hurt your arms and wrists.

[@es3429]

Good job. Next time have the camera person stand back to see the full motion.

[@KnowledgeIsGold]

Hi, I was wondering If i can do this with scoliosis?

[@youarerightbut4864]

Should have shown the legs for the push jerk but otherwise great video!

[@barispeace]

Good video. His voice reminds me the Kylo Ren's voice by the way 😊

[@zacharyreschke]

I used to do these in highschool but we called it something else, does anyone have any-other name for this exersize?

[@aethylwulfeiii6502]

I’ve heard it called gorillas or king Kong’s, when started from the floor.

[@iapplethis]

I dont see the difference between push press and push jerk?

[@aethylwulfeiii6502]

The push jerk uses power transfer from the legs to achieve more weight overhead. It’s more let power driven, and can even go as deep as full depth front squat.

[@kumbackquatsta]

good for quads?

[@shaunj.8841]

Nah bro, for pelvic floor. Breathe through your balls.

[@dantheman1337]

Yes but likely your weight used will be limited by the other motions, ie the inability to lift the same weight above your head, but it all depends on what physique you are going for.

[@aethylwulfeiii6502]

There is no bar in the middle to bonk your teeth out with.

[@fracontact]

Not so clear...

[@matthewfrancis8166]

How can it be a "hang power clean" when he's only doing a hang clean? Lol

[@TheGCode]

Matthew Francis "power" just means not going below parallel in the squat portion of the exercise so these are definitely hang power cleans

[@jaylawson01]

PWR = No squat below parallel -- Full = Squat -- Some might argue that Hang Clean implies a full squat. Whatever the case, power always means no squat below parallel.