Movement Medicine | 25 Minute Full Body Pilates Mat Workout | No Equipment

Movement has the power to heal, restore and empower our physical, mental, and emotional well-being.
You’ll LOVE this at home Pilates mat class designed to help you:
- Heal, energize, strengthen yourself
- Cultivate peace & clarity
No equipment needed.
Let’s do it, friends. Press play and join me for your movement medicine. I’ll guide you every step of the way.
Let me know how you feel after in the comments below.
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with gratitude,
Smriti
#pilates #pilatesnest #pilatesathome

[@Pilatesnest]

🧡Enjoyed this video & want to see more classes like this? SUBSCRIBE to Pilates Nest channel & 👍🏽 this video so you don't miss our classes.

[@carmenblankenship3559]

Exactly what I needed. I have severe arthritis and I’m finding Pilates (I modify) is helping me get stronger

[@chrisokeill]

love your classes x

[@Pilatesnest]

Thank you for the kind words. So glad you joined and enjoyed the class.