Pilates Reformer on Mat for Energy and Mobility | 30 Minute Full Body Workout at Home

Get ready to reform & recharge your body, mind and spirit with Pilates Reformer on the Mat for Energy & Mobility! In this fun and functional at-home 30 minute full body Pilates workout, we’re bringing Pilates Reformer exercises to your mat.
Don’t worry if you don’t have any experience with the Reformer! I’ll guide you every step of the way.
This workout is designed to:
🌟 Give you a boost of energy
🌟 Improve your mobility
🌟 Help remedy imbalances and weaknesses caused by modern day lifestyle
so you can do everyday activities with more ease and freedom.
As always, we’ll work on also improving your strength, balance, focus and relieving stress so you can do life with more confidence and less stress.
You have the option to use light hand weights or resistance band on some exercises to intensify the workout or provide more support for your body.
Press play and let's begin.
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with gratitude,
Smriti
#pilates #reformerpilates #pilatesnest #30minutepilates #athomepilates

[@rmiijima4095]

Love this! Greatly appreciate all the prompts to get proper form. This is best reformer on mat workout!!

[@Pilatesnest]

Thank you for the kind words. I am so glad that you enjoyed this reformer on the mat workout. I look forward to working out with you again soon. 🧡

[@sheryllrayan899]

This was just what I needed today! Thank you for this awesome workout.

[@Pilatesnest]

So happy that you enjoyed this workout! I hope you back on the mat for another one very soon.

[@Pilatesnest]

🧡Enjoyed this video & want to see more classes like this? - Let me know how today's class went you in the comments - 👍🏽 this video - SUBSCRIBE here: kzbin.info/door/Tl6m54Xyi-jberZ32DeoCgview_as=subscriber?sub_confirmation=1 - SHARE it with a friend

[@chrisokeill]

loved it... Thank you x

[@Pilatesnest]

@@chrisokeill You're welcome! Well done. 🙌 See you back on the mat very soon. 🧡