MOVEMENT MEDITATION SAY YES YT

Subscribe to Galen:
/ galenhooks
For all levels.
Optional: Use your phone to record yourself so you can watch after, post, and tag @galenhooks on Instagram!
Every Monday for the month of December, I'll post a #MondayMovementMeditation.
These offer immediate relief, escape, and peace!
Let's finish the year strong.
Mirror me in real-time, as if I'm your reflection.
You can match me exactly or just generally.
♥️ Sending a big hug to everyone!
.....
Tips:
🔹 Turn your volume up!
🔹 Watch on your laptop or even cast it to your TV
🔹 Film yourself on your phone while watching it on your computer so you can watch back what you looked like following along.
-----------
Freestyle: Galen Hooks
Song: “Say Yes” by Floetry
……………...
All things Galen:
www.galenhooks.com
Follow Galen on…
/ galenhooks
/ galenhooks
/ galen-hooks-. .
........................
"GHM DIGITAL": INTERACTIVE LIVESTREAM CLASSES:
www.galenhooks....
"THE GALEN HOOKS METHOD". In-depth 2-day intensives:
www.galenhooks....
Follow the Galen Hooks Method
/ thegalenhoo. .
GALEN HOOKS is a Director and VMA-Nominated Choreographer who has worked with over 60 artists including Camila Cabello, Justin Bieber, Usher, Rihanna, Janet Jackson, Britney Spears, Ciara, Ne-Yo, John Legend, Grimes, Banks, and more.
TV and Film credits include La La Land, GI Joe 3, 17 again, The Voice (Assoc Creative Producer), America's Got Talent (Assoc Consulting Producer), X-Factor (Supervising Choreographer), So You Think You Can Dance, Dancing with the Stars, Glee, The Grammys, Oscars, American Music Awards, and more
SUBSCRIBE to see what she cooks up in between industry work!

[@micaelagrillo5410]

OMG I LOVE THIS SERIES THANK YOU

[@Jossy2565]

The way your movements give lyrical symbolism is beautiful!! I felt this dance was representative of transitioning from a state of uncertainty to assurance 💖

[@priscillad.8820]

I’m in a knee brace as I watch this so I can’t do the movements as well but just watching this is so heartwarming. It’s giving serenity, healing & this sorta let-go vibe. Now imagine the person who’s actually dancing! Mmmm 😌😌🤲🏾🤲🏾

[@liel-qo1hx]

So healing! thank you Galen, as always- such a pleasure getting your vibes :)

[@lisabedoskykay]

❤❤❤ this movement meditation series. Thank you for being amazing.

[@DanceFitnessTobagoAmeikaL]

Thank You. Haven't been feeling like a dancer lately and simply needed to move without too much thinking. THANK YOU.

[@nenemuchlovepa3410]

Oommgg I'm new to your page & when I seen this I thought to myself like wow I use to do this in my living room to song's like this & never knew what I was doing but it felt good & relaxed me I love dancing & love watching others dance no matter what it is I just love it

[@martins.7041]

Oh Galen, I'm a fan of yours for years know, and its so beautiful to see you dance and move the energie. Keep up doing what you love, I'm sure we all can see that! Big hugs, stay save, M.

[@crystalzhang279]

Thank you for this moment of calmness

[@XOXOPriscilla]

Fluid rhythmic Art🌺

[@crystalwatson9735]

yesssss, you got my body over here hurting so bad attempting all this for the first time lol!! I freaking LOVE You !!!

[@dancewithderell]

Love the vibes and musicality! 👍🏾🙌🏾

[@amyj.4992]

You got me feeling some type of way Papa samurai 🗾😁😘💕

[@aniyah7615]

love

[@TariART]

I like this........

[@LifeByMuse]

Oh yaaay! I'm so happy you did another of these (and to find you're doing it each week, how amazing! 🙏💗)

[@lianabarsoumian4477]

love this !

[@SpiritLives]

Me in place now...haha Ty for this!

[@ladyAdore]

❤

[@jewelsluv67]

Amazing Galen !👏 👏 👏

[@Shonbonable]

Love!!!

[@GlennRobinsongetgln]

💖💖💖

[@xusniddinfayzullayev26]

♥️♥️♥️♥️♥️♥️

[@camiladelimaferreira6936]

Maravilhosa 😍

[@mourineminja8380]

❤❤

[@kubik6646]

😊👏👏👏👍🍀🍀🍀

[@Starr09]

💖👑✨

[@HyakuMusicOohbaby]

linda🎶💃❤️🌟🌟🌟🌟🌟

[@user-tj7mn3eg1d]

It is so beautiful and gently

[@abhisheknaager2988]

❤❤❤❤