Movement + Muscle: functional fitness + yoga for moms

[@stephyy37762]

Your program sounds amazing! Is it appropriate for post-partum? ( I'm about 7 months post-partum and would like to work on rebuilding my core). Also, if I sign up now am I able to start immediately or will i need to wait until January 6th for it to show up on the app?

[@mollysmovement]

Hi! It is very appropriate for postpartum… it’s actually exactly what I have been doing since about 3 months postpartum and I’ve been loving it. If you feel like you need more core-centric work before progressing to lifting with progressive overload, I also have a Core + Pelvic Floor return to sport program on Playbook! Link here my.playbookapp.io/molly-tate/programs/core-and-pelvic-floor/22856. Otherwise the Movement + Muscle team kicks off Jan 6, but the same program can be purchased and started at any point! If you follow this link and scroll to the very bottom, I am selling the first month of Movement + Muscle as a stand alone 4 week program that you can purchase any time and have access to marketplace.trainheroic.com/workout-plan/team/movement-muscle-reset/edit (marketplace.trainheroic.com/workout-plan/team/movement-muscle-reset/edit) Depending on how your body is feeling right now it may be a good idea to do the Core + pelvic floor return to sport program for the next 2 ish weeks for lots of education and good foundation then start with the Team on Jan 6, but happy to have you whenever and wherever :) Thank you so much for the great questions and hope you enjoy!