Just You and A Bar | A Pretty Good Pull Workout

Check out my Trybe page for this workout and more:
trybe.do/movem...
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Pulling is one of the most important yet least practiced exercises. It develops your back, shoulders, and biceps while giving you access to a host of additional skills. Aside from climbers, not many people train the pull. But don’t worry, you don’t need much to get started. All you need is you and a bar.
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STUFF I USE AND RECOMMEND:
Climbing Gear
Best slipper shoe | 5.10 Moccasym | amzn.to/2WyWtNN
Great moderate shoe | La Sportiva Katana | amzn.to/3619pPq
Performance aggressive shoes | La Sportiva Miura | amzn.to/2Z5fQQf
High quality chalk | Frictionlabs Unicorn Dust 10oz | amzn.to/3dSvP8t
Crag pack (doubles as soft pad) | Black Diamond Pipe Dream 45 | amzn.to/3bxFiAg
Quick draws | Black Diamond Hotforge Quick Draws | amzn.to/2WvXN3V
Climbing rope | Black Diamond 9.9m Rope (70m) | amzn.to/2Lwb4D6
Belay gloves | Black Diamond belay gloves | amzn.to/2y3FNEF
Belay glasses (very useful for outdoors) | NiceClimbs Belay glasses | amzn.to/2yXYNVu
Belay device | Petzl Grigri | amzn.to/2WAhg3A
Harness | Black Diamond Momentum Harness | amzn.to/2T1xzEj
Hangboard | Beastmaker 2000 | amzn.to/3fQmvUh
Climbing/Outdoor Apparel
Most comfortable underwear | ExOfficio Give-N-Go Boxer Brief | amzn.to/2WxZL3K
Good outdoor pants | Prana Stretch Zion | amzn.to/2zGccBo
Warm puffy for cold season | Black Diamond Cold Forge Hoody | amzn.to/3cuf6b4
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Useful & Inspiring books
Movement based climbing training | Self Coached Climber | amzn.to/2UnSEJO
Great book on strength & conditioning | Becoming a Supple Leopard | amzn.to/3dJfhjy
Very informative training book | The Rock Climber's Training Manual | amzn.to/3f5aEk6
Awesome read to get you psyched for climbing | Revelations | amzn.to/3ha0Ffd
Recovery gadgets
Vibrating foam roller (legs, forearms, fingers) | Hyperice Vyper 2.0 | amzn.to/3dPEcSe
Massage gun (shoulders, chest, calves, forearms) | Hyperice Hypervolt | amzn.to/3h5l84B

[@reaganfriedman8217]

As someone who’s been climbing for 10 years, I have never quite been able to get 1 arm pull ups and front levers. I’ve done this workout for about a week and i’m already seeing progress. Thank you!!

[@wildboyfang9325]

the simple and cozy way you explain is so much easier for my brain

[@rogero8443]

Thank you!!! Was about to do my routine pullup workout but will do this instead (also got to delay a bit by watching this haha). I'd love to see a push workout. I currently do sets of varying width apart along with weighted vest pushups, followed by the "and one" pushups where I do a mini pushup in the middle, and do those until failure.

[@rogero8443]

ah, and thank you for including the hangboard. Gotta justify it somehow you know

[@michaelaxmann9428]

Just started climbing a few months ago…this workout is so helpful…thank u❤

[@ibraelgu]

Happy to see your channel is growîg 👏

[@Yarrownew9759]

Thank you so much! I’m dealing with a knee injury recently, so I’ve been focusing on upper body a lot more recently and this gives me tons to work on!

[@Jagknorr]

I just got an awesome pull up bar for my basement last week! This video is perfect!

[@flori-bloom]

It's by far my most favorite video you created, thank you! I always lack ideas for lower body movement/exercises (aside from pistol squats or lunges). Would absolutely love seeing what you would create. Much love and respect!

[@RationHans]

Today, I did this full workout and I am able to do the one arm with with other hand on shoulder both sides. Hopefully, after the second light lockdown in Germany until January I am able to master the one arm pull up :) Love your content and always sharing with my (boulder-)friends :)

[@kevlon_]

I kinda doubt we're going to be back in gyms before February or March brudi. :(

[@CJski]

3:07 did you ever notice that your left side is stronger than your right? do you have any suggestions to correct any imbalances like this?

[@flori-bloom]

Hi, What I've noticed work for me a lot was working on unilateral exercises. Even Single Arm dead (and active) hang has been very useful.

[@dbcsirego]

wicked stuff as ever, and congrats on the collab with trybe :+1:

[@smishstudio]

Your “SICK” jumping ability 😂

[@movementforclimbers]

So sick. Glad to see you're churning out more content!

[@smishstudio]

@@movementforclimbers thanks! I’m trying to make the most of quarantine!

[@RoadtoV11]

Never heard of having your assisting hand on your shoulder for OAP...! Sounds like a great idea I can't wait to try it on my next sash :)

[@movementforclimbers]

Yea it's surprisingly effective. I learned it from KZbinr Arthlete a while back.

[@fredthompson5435]

Just what I was looking for! Because for me, parallel bars are hard to come by

[@ejl74]

Congrats on the calab!

[@sagan61]

Love your videos. Super good content keep it up

[@zhalzel]

Such a great video!

[@portentouslad5051]

cool, I'll give trybe another try.

[@PierreUsedToPost]

I super enjoy your content and would pay for it, but damn is that membership expensive. I'll consider it if the price comes way down. Also could be nice if one could just buy one of the workout programs flat out instead of paying the equivalent of a netflix or spotify sub to access a relatively tiny amount of content.

[@movementforclimbers]

Hey thanks for the feedback. I'll take it into consideration and can relay it back to Trybe. I understand that the starting library of workouts is not extensive, but it will continue to grow as I plan to add more each month. Will be posting climbing specific workouts at the start of 2021.

[@SamWynne]

Hey dude, I checked out your Trybe page, and while I was able to find the three different prices for the payment plan, I was unable to find what comes with the different plans, and what makes them different.

[@movementforclimbers]

Hey, thanks for the comment. The three price points should correspond to a 1-month plan, a 6-month plan, and a 12-month plan.

[@balbibou]

concerning leg raises, you mean scapula relaxed right ? i believe gymnasts do it against a wall with relaxed scapula so they can't cheat and focus on the core

[@Bork23476]

I have been doing front levelers with my knees bent to make it alittle easier as I cant do a the straddle variation but the pike is to easy. Is this a good option?

[@movementforclimbers]

I've never done the knees bent variation so I can't attest to how effective it is. The path I took was to gradually flatten the piked straddle until it becomes a flat straddle. Hope that helps!

[@rogero8443]

PSA: Don't use that site if you don't have a smartphone, for whatever reason. EDIT they have good customer service, and refunded me along with noting a web-version is in the works.

[@sotos0311]

This workout is part from which series;?

[@gregfinlayson8135]

I have rings.. but not a bar.. what would you do differently (if anything?)

[@wavesky_pv]

For pull exercises there is not that much difference between rings and a bar. The only thing is you can add grip rotation for pull ups. The exercises on rings can be either harder or easier depending on your personal capabilities.

[@greatwtan175]

Not a bad pull workout! Especially using skin the cat as a starter. Yet I am not quite sure it is wise to add front lever in this workout routine. It is clearly that yourself are struggling with a perfect form front lever. Practicing it after pull ups and lock ups, may not be a good idea for average climbers.Changing it to a TRX body row may be better. Climbers may lack of horizontal pull power, considering most of the time they stand on the wall and pull straight.

[@wavesky_pv]

"beside from climbers not many people train the pull" - what? If someone is involved in any kind of sport activity there is a really high change they include pulling. If this is any kind of gym-movement related activity like calisthenics, bodybuilding, gymnastics, weightlifting, or even martial arts, then it's fairly 99% chance they train pull movements as almost half of their work. I don't get your statement.

[@codyheiner3636]

Am I the only only who finds the term "Skin the cat" seriously disturbing, not to mention completely unrelated to the exercise itself? Hoping a new name will come along.