Understanding Handstands - The ART Principle

[@movementforclimbers]

For those interested in learning the handstand, I've made a Handstand Progression Series. You can view the first video here: kzbin.info/www/bejne/eabIqJuJpsqdrdk Thanks for watching!

[@ImprovingAbility]

I'm starting to get really good at watching hand stand videos

[@mostafa202023]

i think i mastered that skill :)

[@ashleyrueben4211]

😂😂😂😂

[@TheVelkroShow]

😂

[@smokingblues5067]

We will have a competiton who watches better😅

[@cosmotect]

lmao

[@Ashk4n.01]

I had such a spiritual calisthenics experience watching this

[@JacobCapablanca]

"being in balance means that we are constantly rebalancing" that's some straight poetry right there 😂

[@miguelangelarnedo5381]

I am a circus teacher. This video has knowledge and science within. Listen to it. Congratulations...

[@movementforclimbers]

Thank you, that means a lot to me. I've always held a deep appreciation and respect for the circus arts!

[@portentouslad5051]

More handstand stuff is welcome. I'm thinking about making it a long-ish-term goal for 2020.

[@stephenmaloney7419]

Don't stop at the end of the year, make it a fitness goal for the decade!

[@wiseguy9225]

so what have you accomplished?

[@portentouslad5051]

@@wiseguy9225 well, I guess I managed to forget about my goal? Is that an accomplishment? In all seriousness, 2020 destroyed all my motivations. Fingers crossed for 2021!

[@User0resU-1]

@@portentouslad5051 how's it going in '22?

[@grejskadllena7562]

So u did it?

[@deniseforbes3179]

This is a fabulous tutorial, perfectly described and demonstrated.

[@lucaskov33]

I love when i see athletes treating movement not as just movements, but all the philosophy that there is behind that, i'm excited to see more of that in future, and im not even a climbling athlete, keep the amazing work bro!

[@MaxGalofre]

This is my favorite handstand video on KZbin now. Amazing explanation and exposition of the principles applied. The biomechanics are really easy to see here. Brilliant.

[@tonyg1296]

Most helpful, practical and detailed handstand video ive ever seen

[@perry510]

Being a huge fan of Michael Jackson, I'm very happy and satisfied when I saw the line: "Annie, are you okay?". You have great sense of humour and detail orientation. Keep up the good work!

[@adamloeffler3617]

As always, attention to detail and specific targeting of the most crucial elements fundamental to movement make these videos worth watching

[@sebastianpardo1168]

Your explanation is by far the clearest I've seen on youtube. Thanks a lot!

[@yudy92]

Your explanation was really thorough and valuable. You really broke down the mechanics and gave a well rounded explanation for each moving part of a proper hand stand. Well done!

[@MirisEdits]

Every single video on youtube done by successful and respectable athletes for the handstand does not force us to "cheat" through it, but you do by showing those little details like the rope example or the shoulders on ears. I call those smart cheats. Well done. keep up!

[@GustafHauRuck]

Not only are you good at handstands, but also a great teacher, thank you

[@Strengthside]

Great video

[@RollOut82]

I'm a handstand practitioner/hand-balancer... and WOW, this video was a GREAT breakdown/instructional (for noobs especially). Wonderful job: Clear, concise, simple, articulate but fully covered all the basic & necessary aspects and concepts... Good job

[@BartSzulczewski]

Seen many HS vids, this one is one of the most educative ones.

[@jkoperski9925]

Gold video. Thank you for your work. I love how you are guiding the viewer through your videos, and the way you use analogies and demonstrations. You have a beautiful, calm and precise way of presentation. Again, thanks, it's truly some ART that we are lucky to see here. Keep on enjoying.

[@offthechainfitness]

I've held 12 sec and gave it up, now I'm back at like 5 sec, this video will help, thank you! This is hands down the best handstand tutorial.

[@noelmyeo]

This is one of the clearest videos that breaks down something I've felt quite complex. It's going to take awhile, but I might get it one day! Thank you!

[@ProjectPurity]

Without question the best presentation of this information ever produced! Blown away

[@sirkorn4]

I love how you break it down. More please.

[@brainzend]

I recall seeing your videos with 5-700 views but the quality and content are outstanding and consistent which surely is the magic ingredient for growing your channel. I hope you continue finding greater success by this model as it is a pleasure to watch such finely crafted and clear material for these complex subjects.

[@benishshrestha1634]

Best handstand material I watched.Thanks man!

[@pranay5255]

I've watched a lot of handstand videos, but this one is absolutely the best one with all the movements broken down into simple graspable concepts. Thank you.

[@AnthonyBrinias]

I started doing gymnastics a few months ago and have been working on my handstand for a while. It's definitely a skill that takes time to perfect, especially if you've never done anything like it before. More handstand videos would definitely be appreciated :D

[@isatovaryoga815]

I love the way that you explain handstand. Thanks

[@visionera6663]

this is the best video on handstand on youtube thank you

[@lavkian]

These videos are phenomenal. I've been doing body weight fitness at home for about 8 months now and will be starting my handstand journey today. I love love love how calm the explanations are as opposed to the brash, in your face style of the majority of fitness videos. Thank you so much for this content.

[@michaeljuliano5716]

Great video! Explained much better than most calisthenics channels do

[@andreaturisini785]

i have seen a lot of HS video in the last months. I think this is the most detailed and well explained one!

[@svetlanas8207]

Every word in this video is pure gold! Thank you!

[@ericberschneider3339]

Best video about learning a Handstand I've seen so far

[@davejackson1281]

This is simply one of the best videos I have seen on KZbin ever. But then again I have always wanted to master the handstand. Still, amazing documentary and should be watched by anyone that possesses energy that wants to train that gift.

[@loykianos]

I have been practicing handstands for some years now. I can hold a handstand pretty well, but I always felt that I was still missing some key components in order to make it solid and secure. This video made me really understand those issues, and how to work on them. Great job!

[@Reykenzor]

The explanation of the Tension part was very very good, the example with the jump-rope/staff, beautiful because simple and therefore easy to keep in mind and visualize

[@timzwijsen]

The best video I have seen about handstands, great job!

[@easternbluebird9371]

This is very useful information. I have met the flat back against the wall position elsewhere too. It helps a lot Thanks!

[@junglegymbali5136]

I do handstand daily since june 20 Makes me happy & is a great exercise! I am *56* today😇 Got addIct to this *ART* cheers from bali🌴

[@ReachingRicci]

Best handstand vid I’ve seen. Well done sir

[@moonibabhyat7678]

Love the video and looking forward to practicing this method.

[@mariacamilaramirezportela4198]

Amazing!!! Thanks for this information, it’s been really useful for understanding how Hansstands work

[@joshuabryant2281]

I definitely would love to see more handstand videos

[@juanmanuelgranadosdavila4984]

Congratulations!, of course, simple and correct.

[@james0321]

This was a well put together video! Helps me prioritise my focus when trying to get this right. Please post more on this!

[@peyoaguilar8959]

I want more videos of Handstand! Thank you!

[@bbui949]

This video was very well done. Concise, entertaining, detailed. Perhaps the best handstand video I've seen. Thank you.

[@tinkthomas8582]

This is the best explained handstand video I've ever seen .. Awesome 💯

[@kerryholland4822]

Dude, this is fantastic, thank you! I actually feel confident to start working on handstands for the first time ever

[@michaelli2790]

Your thorough explanation of the handstand was just what I couldn't find elsewhere. Would love to see more :)

[@m.wunderlich4942]

Check out Tom Maverick. Aka bodyweight warrior.

[@michaelli2790]

@@m.wunderlich4942 will do

[@m.wunderlich4942]

Its Tom Merrick. My Bad

[@tomhutch1417]

I am just fascinated and obsessed with handstands and this has made my week, great job 👍🏻

[@abirirfan8123]

Thanks.... Explanation of every topic was very good

[@Yazzers]

Your content is phenomenal. You describe so clearly and simple concepts that others struggle to. Thank you so much for these videos - more handstand content would be great! Maybe drills to build up to the strength of holding one in the first place? I struggle to gain the position from a static beginning for example, so understanding which muscle groups to train to lead up to the basic handstand would be great!

[@Blessern84]

Looking forward to trying it out!

[@hi6911]

Would love more handstand material please !👍🙏

[@lionkingmatiouz3441]

Quality guide for the foundations of this figure. Clean shape. Nice editing

[@efrkungfu]

Awesome video and explanation. Thank you so much!!

[@DanceWorldWideFreely]

Maybe the best handstand video I've ever watched!

[@veronicasandre]

This is the best video of handstand I ever see. It makes a difference in my practice. Thank you

[@darshanpatel1486]

Nice explanation.. Very good for learning and improving the handstand practice.

[@naiibot]

excellent video. i'll definitely be checking for more

[@julianantoniadis8182]

Thank you, Just starting to learn hand stand now.

[@casatranquila9529]

Nice Vid..inspiring..I find headstand as step ..also uses fingers/hands and core to balance.

[@jervsflores3683]

This is beautiful man. One of the best handstand tutorial in yt!

[@doodjordan3940]

what a helpful video.. yes please we need more handstand tutorials.. i want to practice it now ,,,balance is very difficult

[@thanardiphone]

This is a great video. Thank you so much.

[@theozeblack]

Extremely well made and detailed tutorial with true knowledge of body mechanics and useful applicable info Thank you so much !

[@goldace2837]

Hands down the best handstand tutorial I've seen

[@Dahaaan]

Very impressive! Fantastic guide, thank you!

[@jordynsnovell]

So well explained. Great examples to make points. THANK YOU!

[@indiglow_6234]

I'm so glad I found this channel! Super helpful videos, keep it up, and thank you!

[@gregcampbell7776]

Subscribed! Excellent content. Just what I need to start my handstand journey

[@johannesdornbach2742]

You’re a master in this, thank you 🙏 I’m gonna try

[@TheKosenrufu]

One of the coolest handstand videos I have come across, background music is soothing 😇

[@ramin2v2]

Very professional and detailed

[@romainvilloutreix1848]

Thanks for the content you are sharing with us. It is really useful and well explained. Cheers. Romain

[@stravagantares]

Wow, amazing video. Thank you, I understood the concepts in a totally new way.

[@srinivaspithani7645]

Very well explained, great content, thanks

[@Hanuman_]

Your production values are so high on every vid you do! Your videos are a joy to watch and learn from thank you so much!

[@DJHubcap]

"Annie, are you ok??" *subscribed

[@aornelas]

noticed, but didn't get the reference... smooth criminal? 😅

[@lavkian]

@@aornelas Specifically, the Alien Ant Farm cover; check out the video and you'll get it. It took me a second but I got a really good laugh out of that reference.

[@tylerk.7947]

Fantastic video. I’m months into learning handstand. It’s ridiculous how hard it has been for me! Sometimes I ca. Hold a good thirty second one, then the next time I totally fuck it up. I’m so inconsistent. I’ll keep trying and keep the ART in mind. Thanks!

[@tylerk.7947]

[ Quax ] practice against a wall to get the feel

[@tylerk.7947]

[ Quax ] yeah just hold it as long as you can...once you can do a good thirty seconds you’re probably ready to move off the wall. As an intermediate step you can have your stomach against the wall and walk your hands in to get a better feel for the correct positioning. Then get off the wall and start trying. It will take a lot of practice and a lot of falling. Always warm your wrists up and stretch them before and after you practice. Good luck

[@tylerk.7947]

[ Quax ] haha yeah. I’m finding that warming up by doing assisted handstand with stomach against the wall helps me a lot with performing unassisted handstands. It seems to warm up the mind/muscle connection. The past week I’ve had a few good ones. Held one unassisted for like thirty seconds!! One day we will both be that cool person holding handstands all day on the edge of a cliff. Hah.

[@tylerk.7947]

[ Quax ] Lol. Yeah, it has been ridiculously long process for me too. I did start straight away with assisted ones. I feel like at the beginning I would get more blood rush than I do now. Idk what’s different but I don’t really notice that anymore. I’d make sure yourehydrated and maybe have enough iron in your system? You should also google pike pushups as that is a good exercise for warming up to handstand. Let me know when you make progress! I’m curious to hear how your journey goes. Good luck

[@azulmundi3350]

Great tutorial, with very important information for handstands correct practice. Thanks

[@knakins]

Love these in depth videos!!

[@josephb09]

By far the best tutorial video on explaining technique, principles on a given topic. Bravo on a job well done. Please continue sharing your knowledge and gift of teaching. I most definitely would love to see more videos like this.

[@shabirvalli8646]

Definitely more handstand videos please!

[@behnambadihi1925]

Thanks a lot, this video is one of the best tutorials for the handstand. It is so deep and profound. I have been training for handstand for a while now and I have still a problem with balancing. I would appreciate more videos on this topic.

[@KeepCalmProgrammers]

Thanks for the information, Right way to practice handstand

[@analicearmbruster6441]

Amazing video!! You explained everything so well I'm so glad I found this. Thank you very much!

[@marinaboskovic1402]

Oh man, I'm hooked on this channel 😅

[@AVPML]

Simply clear and well doing it's becoming your channel's brand. Congrats again and thank you for sharing your knwoledge

[@sirdonschalot5451]

Awesome video! This video gave me chills, the calm voice the music in the background and still very informative. This is a piece of art! Subscribed!

[@alantay9409]

Awesome. Thank you for sharing.

[@healthspace4936]

For some reason his voice is so calm and powerful, almost criminal!!

[@yousefelfarahaty3621]

This tutorial is somehow mind penetrating (the order and pace of info along with the back ground music is just hypnotizing) it dives into my subconscious and pop up while practicing, for me its the best tutorial on youtube, thankyou!

[@martinhanono4384]

This video it's not only usefull, but also it's beautifull. Thanks.

[@SYLTYOGA]

Great Video with a lot of helpful input! Thanks for sharing 🙏🏼

[@AntonioCoachUK]

More handstand videos please!

[@SquatSimp]

Wow wow wow! This video is as good as they come