New Year Refreshing Sequence Full Length | Mimi Kuo-Deemer | Online Yoga | Movement for Modern Life

New Year Refreshing Sequence | Mimi Kuo-Deemer | Online Yoga | Movement for Modern Life
A short sequence that will leave you refreshed and energised. Includes twists, stretches, side plank for strengthening and backbends to open your heart and help you look forward.
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[@frankbelanger4200]

Love your Bangs:)

[@marymiller9656]

any reccomendation of this sequence in a modified form. for elderly or if back issues. maybe too big of a "stretch" to convert this sequence, maybe lose the essence o it. thank you,

[@ancienttechniques]

Greetings Mimi, I enjoy following along with you on your tutorials, they are my favorite morning exercises, they are so calming for the mind body and spirit, thank you much!

[@olympiagarrett5674]

This is wonderful! Thank you

[@movementformodernlife895]

So pleased you enjoyed this.

[@digimonsho0123]

This is so beaitiful!!

[@digimonsho0123]

Is there a series for sale where you are wearing this outfit? It's perfect! I would instantly purchase