Qigong for the Water Element: Nourishing Practices for Body, Mind and Spirit

This is a 14-minute qigong practice for the kidneys and their corresponding element of water. I filmed it near my home in Oxfordshire at the site of an ancient Roman villa, and wore my new Tibetan wrist muffs that were given to me by the mother of one of the Tibetan Glow Fund volunteers (Glow Fund is our charity we run in China)! It includes a few practices that are also in my new book, Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind and Spirit. The book has just been published Dec 27, 2018, and is available on Amazon at smarturl.it/QigongAndTaiChiAxis . Hope you enjoy the practice!

[@laceydavis1840]

I am just getting back into qigong after a few years of feeling lost. I am always so grateful for your videos! This one just felt right to start my journey again, and i actually started crying during the video as I felt my qi begin to open and flow. I realize I need to work on forgiving myself for many things, but I am so so grateful for you putting this together to be so healing! Thank you

[@MimiKuoDeemer]

Thank you for your lovely words Lacey. It is beautiful to know the effect the practice has on you and your energy. Keep the Qi moving!

[@meghanhelper9935]

BEST QI GONG teacher I have found online!!!!!

[@MimiKuoDeemer]

🙏

[@isabellamaria2132]

Love your style. As you do the moves fluidly you are explaining via voiceover. Just the way I like it. I get to do Qigong fluidly. Thank you..

[@MimiKuoDeemer]

Awesome, thank you!

[@MarB-hi8nw]

After 20 years of qi gong pratice Wu dang and Zi neng I have the luck yersterday to meet your videos. Thank you for the golden gift. with love.

[@MimiKuoDeemer]

Welcome welcome! I hope you are still enjoying them!

[@shellykastler37]

Ah…had not done this one recently. Perfect for a winter day, focusing on the water element and caring for my heart. Each time I revisit a video, there is something new that I feel I am hearing for the first time! It is because your teaching is so clear and complete, I think we take it the piece we need each time…thank you! ❤️

[@MimiKuoDeemer]

Wonderful! And yes we can watch the same thing 100 times and pick up something different!

[@margaretpokorny103]

You are incredibly poetic and articulate. It's a true joy to hear someone speak so clearly and beautifully.♥️

[@MimiKuoDeemer]

Thank you Margaret!

[@judith5128]

Love to you, Mimi🙏 the final practice with hands to heart revealed to me that I have not forgiven myself for what I could not do for others in my life. I am so grateful for your teachings🙏

[@MimiKuoDeemer]

Thanks for sharing - I so appreciate hearing how the practices are being received. Love back Judith

[@MrDnyce80]

Thank you Mimi so much. I've been looking for someone to explain to me, what this energy I was receiving. I stumbled upon Qigong because I would do similar movements, without ever being shown what I was doing. While I was practiceone day, a older woman from Taiwan explained it was Qigong. When I found your video, I was overjoyed. I now watch all your videos and have gradually strengthened my core and healing my body. I also gained patience and freedom from judgement. Someone actually called the police on me, when I was exercising in my neighborhood park. Thankfully the cop was familiar with tea cup and actually showed me some of his moves. Thanks again for sharing this beneficial and sacred form of self awareness and healing.

[@MimiKuoDeemer]

So glad the videos have been helpful by providing more explanation. Also amazing that qigong has helped you on mental and emotional levels, too! Wishing you very well in your continued practice :)

[@roseliew8731]

!a3WQW\÷÷34W...@..4@" W

[@LotosAndEarth]

She didn't see by third eye so don't ask her what energy she learning get. It's just one flow jus empowering him. And getting more sensitive. Yin and yang means cold or warm . Put hands down it's cold. Hands up and you will feel yang means warm temperature

[@Ichbinberlinerr]

It's so crazy that someone called the police because you were practising Qigong...such a crazy world we live. Peace brother!

[@abhishektodmal1914]

Thank you for such a beautiful, wholesome, and heart-opening practice, Mimi 😃 I feel reinvigorated! Sending you love, joy, and light ❤

[@MimiKuoDeemer]

I am so glad to hear you enjoyed the practice so much!

[@aishawilliams5933]

Im using qi gong and yoga to heal kidney disease and I am very grateful for you because I do at least one of your videos every day as part of my healing regimen. Much love and gratitude from Trinidad 🇹🇹

[@MimiKuoDeemer]

Amazing you are finding the practices helpful on your healing journey. Keep up the great work x

[@ariefbudianto8391]

So how is it going? One of my relatives also suffers from stage 5 kidney failure. I'm looking for a natural therapy.

[@aishawilliams5933]

@@ariefbudianto8391 Ive been using diet exercise and herbs. I didnt have stage 5 so I cant speak on it . There are many videos on youtube that speaks on reversing kidney disease , some by Patrick delves and Yahki Hickman. Im not sure if stage 5 can be reversed tho.

[@ariefbudianto8391]

@@aishawilliams5933 ok. Thanks for the pointers.

[@lidijapetrovic1928]

Did gigong helped you?

[@krstivojgojkovic3896]

I enjoy watching that graceful snd slow movment,of your body,filled with a lot of chi energy ,thank you….🌺

[@MimiKuoDeemer]

Glad you enjoyed it!

[@gudrunclarke4976]

Your voice is like a beautiful song. Love your teaching.

[@MimiKuoDeemer]

thank you!

[@SkyeGenaroAuthor]

After a long, stressful day, this is such a lovely way to find calmness again.

[@susanannamagdala7376]

Thank you Mimi for these practices, they are helping me stay strong & realise my life purpose. You are a true gift to the world.

[@douglaswisoff]

Mini, I love your videos and teaching style...you are a gift and as a gift your are in turn gifting us with your wisdom, clarity and relaxation. And your obvious love of life!

[@user-rr9jx1yg5o]

So jetzt haben wir noch mehr

[@gloriam.chamizo7392]

Lovely video and great help. Thanks Mimi for being there

[@elsaconejo9572]

I like to watch Mimi's videos, as she explains and teaches how to practice for each element, I really know the flow of energy in her body as she does it subtly

[@MimiKuoDeemer]

Happy to hear you are enjoying the classes Elsa

[@jonstein6868]

thanks Mimi for a lovely short practice which is helping me to nourish my kidneys in the cold, damp British winter!

[@MimiKuoDeemer]

I hope everything is defrosting now in spring!

[@qigongwithkseny]

Hi Mimi, happy to see a new video by you. Love your style and thanks for a nourishing winter qigong routine!;) keep it up!

[@MimiKuoDeemer]

Qigong with Kseny Thanks Kenny!

[@justpassingthrough3410]

You are the best one on youtube by far, at least for me, for the following reasons: 1. No music, you let us be with our bodies without distraction and noise 2. You let us mirror you which makes it so much easier to follow 3. You don't go fast 3. You pick great movements that feel good and effective instantly 4. You explain well with additional helpful imagery without talking too much and being distracting.

[@MimiKuoDeemer]

I am so happy to hear the way I share on youtube works well for you. Thank you for being here :)

[@naktank]

Thank You Very Much. After 10 ys of getting closer to these wonderful practice, it healed my structure =, my breath and neck , now i feel i wanna learn Chinese language. I have a plan for next 50. :) All the Best.🎶

[@MimiKuoDeemer]

Good luck Sebastian! We can do anything we put our mind to!

[@invoke1972]

Yay! My favourite Qi-gong teacher is back! Welcome back to KZbin after a year, Mimi! :D

[@MimiKuoDeemer]

Invokations A thanks!!! 😊

[@invoke1972]

Welcome! 😊😊 And thank you ma'am for teaching us Vinyasa yoga and Qigong.

[@nationalginagraphic5462]

I love your practices, thank you! I've noticed an increase in feelings of fear as I have begun to do work on Kidney qi; I believe my body is releasing much pent up fear as this area opens and the blocks come undone. Your soothing, calm voice and instruction, while elucidating how the forms affect qi, are so healing. Much gratitude!

[@MimiKuoDeemer]

🙏 it sounds like you are on a beautiful journey with the practices x

[@charlottehansen-martin4902]

Thank you very much, your videos are a source of calm and vitality that flows very easily and reaches me. I bought your book after watching them and find it very helpful, I highly recommend it to all interested! Warm greetings from the Black Forest, Germany, Charlotte

[@MimiKuoDeemer]

Thank you Charlotte, I am touched to know that the resources I am sharing are reaching you and making a difference. 🙏

[@inner-healingwbrendabhopkins]

I love your words describing the meanings of the actions ... especially the last three of gifting our hearts. From my heart I thank you sincerely, Mimi.

[@MimiKuoDeemer]

This is a beautiful message, thank you

[@kateshoemakerqigong]

Steady in your body, clear in your mind, and open in your heart. Thank you!

[@user-rr9jx1yg5o]

Wir wollten wir Lion

[@Fiereflye]

Much gratitude for this. This water element practice is one that I need especially as well as others. Happy to see new videos from you...and books!

[@fourwinds4444]

I absolutely LOVE this one and I love the way you present Qi Gong; so gentle, embracing & clear from the Heart. Thank you Mimi!

[@MimiKuoDeemer]

Wonderful! thank you Francesca!

[@neyhaartistry]

So so so good .I came looking for kidney relief never having done any exercises let alone qigong...universe delivered me you .I. Dave this exercise in the morning when I'm most in pain,kidney ,lower back , and then during the day I find myself wanting to do more so now I shall try the other elements and balance my sessions .it's addictive .your soothing voice and the explanation of each movement is so precise and vital to the practise .thanks so much mimi.

[@MimiKuoDeemer]

I am very happy to hear you have some relief from this exercise. It's a good thing to be addicted to! Wish you all the best Neyha

[@ellenled]

Your videos are in a class by themselves! Your style is so refreshing and graceful, but with a quite grace. More please!

[@MimiKuoDeemer]

Ellen Lederman thank you Ellen, that’s very kind of you to say, I’m touched! My plan is to film one per season :)

[@vanithabastianpillai8585]

Thank you for this session and your explanation and guidance. God Bless for offering us your wisdom.

[@fionadonohoe9351]

Oh! This is such a beautiful practice! A little Qigong makes a big difference to my day! Thank you for sharing your gifts!

[@MimiKuoDeemer]

So glad to hear this. It does make a big difference, doesn't it? And you don't need much to shift things!

[@ltp629]

I really love this Mimi. I've been practicing since last year. You explain things so clearly and gently and my body really feels soft and loved and nourished. Thank you.

[@MimiKuoDeemer]

Wonderful to hear, thank you for sharing this with me :)

[@darlenedibble7740]

Happy to see you back. I find your practices very helpful

[@RMArborist]

You continue to prove here, Mimi, that qigong is NOT mere calisthenics!! Thank You for such clearly-explained, well-defined, smoothly-flowing video lessons! This is the Mimi I've grown to know and love on KZbin and in your occasional email newsletter!!! Next, I need a stop at the 'zon for your book! Namaste... Ray Morneau

[@MimiKuoDeemer]

Ray Morneau thank you Ray, this is so touching to read. I’m glad you like the practice and explanations. Means a lot to me to hear! Wishing you very well.

[@tikva788]

Thank you for this practice, beautiful teacher. I really feel some relief after, some calm and strength in my winter heart. How amazing it is to discover this today! I'm reading your book "Qigong and the Tai Chi Axis" and it's wonderful to pair your book with this 🐻‍❄💙

[@MimiKuoDeemer]

Beautiful! Thank you for being here and practicing with me!

[@beverleycrowther7298]

Love this and all your practices. Such a beautiful peaceful way you deliver. Very grateful 💖

[@MimiKuoDeemer]

You are so welcome :) Thank you for practicing with me :)

[@bethbachmann3869]

this practice brought me to tears this morning...absolutely beautiful and soul healing.

[@MimiKuoDeemer]

Beth Bachmann wow, thank you - that is very touching to hear. Wishing you very well and hope qigong continues to bring you healing!

[@kirstiabernethy6412]

ahhhh there you are!!! love the way you transmit QiGong, such great inspiration, thank you Mimi bear!

[@MimiKuoDeemer]

kirsti abernethy 🐻:) thank you!

[@MsBevis-ib7fe]

I MISSED YOU SOO MUCH! perfect day, perfect timing. You are a QiAngel💕

[@MsBevis-ib7fe]

I share your videos with almost everyone I meet 🤗

[@MimiKuoDeemer]

😊🙏

[@MimiKuoDeemer]

That’s so kind of you to share them! Thank you!

[@wisechris01]

Thank you. God has led me to your practices as an answer to my prayers. Thank you teacher. May you remain in good health. Please pray for my diligence in His will. ✋🤛

[@MimiKuoDeemer]

I hope you are in good health and the videos have continued to serve you!

[@missjillyofthealley]

thank you Mimi, this is a lovely Winter morning practice. It's helping to gentley shake out from a long bout of the flu. x love, peace, light x

[@MimiKuoDeemer]

Love to you too!

[@veredlaugh]

Thank you Mimi, practice with your video brought me joy. I love your graceful and precise movements and your clear explanation.

[@BrianSmith-li3zs]

Amazing energy to you and to flow. Thank you for helping me. We are the people. We are empowered now. Upping vibration to happy and wellbeing. Love

[@manuelgdelacruz]

Thank you very much Mimi for sharing this new video. Your videos are a source of inspiration and a great help. So beautiful to watch and practice

[@MimiKuoDeemer]

manuelgdelacruz thank you, that’s so lovely to hear. Your words are very kind!

[@Shared_Wisdom_Aysheh]

My dear beautiful sister. Thank you so much for your sacred shared wisdom teachings. It helps the soul to rediscover it’s truth. I appreciate you and love you. 🙏🏼🤗💕 Allah bless you

[@johnparrish298]

I am reading the book now, and learn something new every page or two. No qi gong classes near me so everything I learned was from KZbin. Your new book adds a new dimension to everything I thought I knew. 👍👍🙏 Namaste.

[@MimiKuoDeemer]

John Parrish thank you so much for getting a copy, really glad to hear it’s insightful so far! 🙏😊

[@ifiddle2]

John, Mimi was my first teacher 4-5 years ago, I still do her 8 brocades and others. Bought her book too. Love her style and teaching methods. I've been able to study with Master Robert Peng in the US three times. Great to make a personal connection if you can work that out. Peace, love and good Qi! Harold

[@clarepover4978]

so very good to see the movements demonstrated and explained . Even those of us unable to do all the movements we can follow with heart and mind. Energy follows thought. Thank you for showing and giving.

[@carinemontfort4086]

Qi gong's smile 😍😍😍😁 thank you 🙏☯💖

[@MimiKuoDeemer]

Carine Montfort 😊😊😊

[@LOEWE-MEDIA]

I have been following your routines for almost a year every morning now... and they continue to soothe and calm my body and mind thank you so much for this gift Mimi ♥️

[@MimiKuoDeemer]

You're so welcome! Thank you for writing in, it is so good to hear how the practices have served you :)

[@briaalexander9130]

I've been experiencing hearing loss for the past 2 years, I got a Chinese massage and my massage therapist told me to do Qi for my ear which worked significantly, and I was interested in what else Qi could do for me... After doing research I've come to the conclusion that my water element was out of whack, but now that I did this I feel so complete and at one! This will be a part of my daily routine! Amazing!

[@MimiKuoDeemer]

Wow! Thank you for sharing, this is amazing!

[@mariannecerrito]

I love your gentle voice; your clear, precise directions, the wisdom and encouragement your thoughtful words impart~~sooo glad I found you!

[@MimiKuoDeemer]

Thank you for sharing Marianne - keep up your practice :)

[@dianneschmid8129]

Such gracious and flowing Qigong movements..... makes me feel so released from discomfort....blessings and love to u Mimi thank u

[@MimiKuoDeemer]

Thank you Dianne, this is beautiful!

[@gabrielseowchengyew1111]

Hi, Mimi. Just saw this new video. So happy to see these new gigong technique. Your video helped me last 5 years ago when i had my chronic anxiety problem. Thanks million

[@magichand72]

Thank you Mimi for another wonderful gentle Qigong practice...I've been teaching 10 years and enjoy sharing your practice with my students...Chi Up

[@MimiKuoDeemer]

magichand72 thank you, and so glad you’re spreading the qigong love 💕

[@rainbowfox1934]

Lovely gigong practice, as usual. Thank you for the video.

[@EstherCortavitarte]

Love your explanations thank you lovely short serie

[@MimiKuoDeemer]

Glad you like them!

[@lilbahadurchetri4361]

Thank you so much for such a beautiful water qigong

[@rainbowfox3071]

Excellent as always. You include the alchemical principles. Thanks.

[@Soulstice1319]

This is POWERFUL for anyone sufferig from bloating. water retention or fluid swelling!! Works instantly like a miracle, thanks so much Mimi for sharing!!!

[@MimiKuoDeemer]

You're welcome! Thank you for your feedback here :)

[@tracylooney2488]

Mimi, many thanks for sharing your knowledge. This video in particular is a wonderful practice. Thank you again.

[@MimiKuoDeemer]

So glad you enjoyed it!! Thanks for watching !

[@marykalbach534]

What a beautiful practice! I am so happy you made us another video! I love your gentle nourishing voice! Thank you!

[@marykalbach534]

Just ordered your book - so excited to get it!

[@zootgirls3510]

Become a master at Qigong with this great system here: zootqigong.blogspot.com .

[@wilma8326]

Beautiful practice. Nice and slow, which suits me. Going to check out your other videos

[@cupcaketunes]

Recently fractured an ankle, and have been laying in bed mostly resting in the past few weeks. I modify these practices while sitting up to help support my internal organs and encourage healthier healing as my body continues to recover. Thank you for sharing your qigong practice with us

[@MimiKuoDeemer]

Go gentle with yourself while you heal! A beautiful opportunity to listen and modify with love.

[@abiLLity]

Thrilled to see this new video! You’ve outdone yourself with the warming and calming words of wisdom. Always enjoy them but this one was superb 👌🏼

[@MimiKuoDeemer]

Mr. AbiLLity thank you - so glad you enjoyed the video, and very sweet of you to share such kind words!

[@karleelk9622]

Thank you so much that's exactly what I needed. You have a beautiful gentle way presenting the moves which I want to share with so many others.

[@MimiKuoDeemer]

Karen Kerr thank you Karen for such kind words. So glad it was what you needed!

[@simonjacobsen2025]

Your voice makes it more easy for me, to relax and feel what i am doing . Thank you!

[@MimiKuoDeemer]

Aww, thank you; that's very kind!

[@ellyalovis640]

I used to do Chi Gong with a video from Mantak Chia. 15 yrs ago. Then a recording. Amazing stuff. I've been wanting to start again and then I just discovered you!! Thank you. First a calm mind and breathing gently I am flowing with you. Thanks a million.

[@MimiKuoDeemer]

Thank you for being her Elly! Always start with a calm mind and gentle breath and the rest follows.

[@JonnyLewis]

i LOVE this one! i now have about 5 favorite videos of yours, and i do one every day...sometimes even two! i'll keep exploring, as you offer much. thank you, mimi!

[@MimiKuoDeemer]

Thank you Jonny - I really hope the videos have continue to serve you well :)

[@catfedfarsil1949]

Thanks for this. You are definitely my guide and teacher of QiGong! It has been a year and a half nowadays that I practice with great satisfaction and results every dawn (or almost) Qigong, as you teach it. I can not wait to read your new book( shipping). Thank you, keep rocking !

[@MimiKuoDeemer]

Catfed Farsil thank you for such a sweet message. I’m so glad to hear qigong has been helpful for you! Wishing you well in your continued practice!

[@roxannehope9781]

Loving these practices

[@MimiKuoDeemer]

this is great to hear Roxanne :)

[@elisseares3315]

This was a perfect sequence for me today, and I really appreciated everything you were saying about the poses, the water element & what each movement could provide for us. Super grateful to have been suggested this video today. Thank you for your offerings!!! 🙏🏻🦋💫

[@MimiKuoDeemer]

You're so welcome! Thank you for practicing with me Elis!

[@firozrustam4909]

Китай

[@romanmatej5713]

Thank you so much! I wish a great health to you and your family.

[@MimiKuoDeemer]

Roman Matěj thank you! Same to you!

[@nolines4silverlisa]

I return to this particular practice often. It feels like a doorway to "Home" in a familiar way. Thank you, Thank you, Thank you

[@MimiKuoDeemer]

You're most welcome! It is lovely to hear you regularly come back to this practice Lisa!

[@andtastic1]

fantastic, thank you again for sharing, as you show, the smile and breath are important to help your path.

[@nikkiarmstrong693]

Thankyou! I love the way you explain the movements and what they represent :)

[@jerryleenichols8155]

Wow. Thank you so much ! The heat that my hands are generating is amazing. Very grateful for your help 🙏❤️

[@MimiKuoDeemer]

Fantastic!! So good to hear!

[@micahrice65]

This makes me feel so good!!!Thank you so much for this video🙌🏽bless u

[@MimiKuoDeemer]

Yay!! So glad to hear.

[@Snowowl-Yoga-Nidra]

You are the best teacher I glad you are back. I got your video off of Amazon, it's the best one ever, I use it everyday! Thank you namaste.

[@MimiKuoDeemer]

Bret Larsen thank you, so glad to hear you like the videos from Amazon too!

[@monicadobrowolski1443]

I love the way you lead us into this amazing practice. Thanks so much. I am a Reiki master and I love how easily you connect us with our chi energy.

[@MimiKuoDeemer]

You are so welcome - and thank you to you for practicing with me online

[@nationalginagraphic5462]

Everytime I do this, I feel nourished. Thank you!

[@MimiKuoDeemer]

thank you for sharing this Regina :)

[@AlexIglecia]

Wonderful videos! Thank you 3000!

[@joyceneill3425]

Thank you this was so very relaxing!

[@hadis.purwanto1138]

Tai Chi is a beautiful breathing art. I like it very much...❤❤❤

[@MimiKuoDeemer]

It really is!

[@alotbetter]

Thank you so much for this video Mimi! You're a great teacher.

[@sacred406]

I came to do my morning yoga practice. Your channel has been popping up lately. In years gone by I'd taken a Tai Chi course but haven't practiced in years. This Qigong was a lovely change and much needed in these turbulent times of 2022. I will return. 🙏

[@MimiKuoDeemer]

Wonderful! Thank you for sharing this - I am so happy the practice served you well today :)

[@nicolabishop996]

I always appreciate doing this routine. Thank you

[@MimiKuoDeemer]

You're so welcome!

[@kristina48046]

Thank you so much! Do it every day during self-isolation.

[@denisemader7529]

Amazing! What a beautiful practice! Thank you!

[@MimiKuoDeemer]

you're welcome! thank you for practicing with me

[@VeritableVagabond]

Gotta buy this book when I get some skrill flowing. Such a treasure. Very clear teachings.

[@AlexanderSunSoldier]

What a beautiful practice! Thank you!

[@MimiKuoDeemer]

Thank you for practicing with me!

[@Lovableshapes67]

Ah I so enjoy this it has helped me to not manifest diseases such as dementia,ocd,adhd,and so on..

[@MimiKuoDeemer]

We have to practice preventative medicine!

[@Robinsonmalcolm192]

So beautiful to watch , every movement explained and demonstrated so well , thankyou

[@MimiKuoDeemer]

Malcolm Robinson thank you, glad you enjoyed the explanations and found them helpful and clear!

[@alcyonedetauri352]

I enjoy so much see you doing these practices it's beautiful and very relaxing...how to flow with rhe energy in a perfect balance and in harmony with the nature...Namaste.

[@MimiKuoDeemer]

Thank you - I hope you have continued to enjoy the practice :)

[@nataliazet2670]

Mimi

[@MimiKuoDeemer]

natalia zet aww thank you! ❤️🙏

[@robertapolizzi3173]

Fantastic! The clarity of the movements and of the commentary, the poetry and the energetic hints. Very nice, thank you very much for sharing.

[@MimiKuoDeemer]

Glad you enjoyed it!

[@TastewithTasha]

Thank you thank you so much I desperately needed this today. Have an awesome day and happy New Year. :-)

[@MimiKuoDeemer]

TastewithTasha so glad to hear this helped you today. Happy new year to you too!

[@amaydilocontuvida8776]

I love the way the wisdom you share while practicing, so beautiful class. Than you so much

[@MimiKuoDeemer]

Thank you, so glad you like the integration of ideas with the movement forms!

[@ruthpanelli3065]

This is sooooooo beautiful Mimi. Thank you for your guidance and generosity 🙏🙏💜

[@MimiKuoDeemer]

You are so welcome!

[@Avil2122]

Hi Mimi, my name is Arial I did this Qigong for the first time, and I loved it I felt all my chi energy after doing this.

[@MimiKuoDeemer]

Thank you for this feedback Arial! Keep up the pracitce and let me know how it goes :)