Epley Maneuver - How To Do It & How It Works (VERTIGO FIX!)

[@MovementProjectPT]

Hopefully this maneuver helps! If not, try the Semont Maneuver: - kzbin.info/www/bejne/Y2fOe5uaaaZ5g9E

[@Niroj2046]

Sir, I am also suffering from vertigo disease for a long time. What can be done to cure the disease? I would be grateful for an answer. 🙏

[@nomcebomatsetela1419]

I am definitely going to try this, I have had vertigo for over a year now 😭

[@pookiroo]

Ty. Vertigo is devastating. I just got it for the 1st time. I feel better after the Epley Maneuver. I will keep doing it. Hope it will stay away permanently.

[@Gigi-xc6rb]

How many times before can feel the dizzy to subside? Thank you

[@Ipsosmaika]

@@pookiroo I hope for you but for me it came back two months after.

[@Norma-JeanBuchanan]

THANK YOU, THANK YOU for explaining this SO WELL!!!! I was suffering from extreme Vertigo for the past 5 weeks and after following your instructions, it's GONE!!! I know 5 weeks may not seem like much, but when every move needs to be calculated to prevent extreme dizziness, day and night, I feel like I GOT MY LIFE BACK! THANK YOU!!!!

[@holisticstarhealing8673]

Did you get dizzy doing it

[@Norma-JeanBuchanan]

Yes! But I was prepared to go through this after a day of nausea and canceled plans! I took dramamine, put my anti- motion sickness bracelet on, and took anti nausea medicine to prep! 😂😂

[@tonyroy8123]

@@Norma-JeanBuchanan God bless you!

[@JoeSchmo-z6l]

Yes it makes my life miserable too. Started doing this and it feels better. It's only on my left side but it's very annoying

[@alangaudry724]

I did and counted after the dizziness stopped after each movement ​@@holisticstarhealing8673

[@shakeela7028]

I just want you to know that this video has literally changed my life for the better. I could cry at how happy I was when the dizziness went away almost immediately. I pray that you and your family live a long, happy and prosperous life. Thank you soo much.

[@MovementProjectPT]

I'm thankful that it was effective for you! Thank you for the kind words and I hope that you continue to experience good health!

[@lauramolloy9777]

Wow have to have my husband try this he is so unhappy and suffering 😔

[@streetfoodnepal2380]

Can you please give us a update . What about nowadays? Still dizzy or gone

[@sakinakhan2604]

Shakeel bhai kitne din thik hue the aapke chakkar

[@shakeela7028]

@@streetfoodnepal2380 I had to repeat this manoeuvre for about 5-7 days and then the issue completely resolved itself. Dizzy free since.

[@mictaylor9531]

THIS WORKED FOR ME! I’m a 48-year-old male from the UK. I developed what I soon realised was vertigo on a Friday evening whilst laying in bed. It was horrific, spinning followed by vomiting more spinning and vomiting. I’ve never felt so out of control in all my life, completely debilitating and exhausting. This went on all weekend until on the Sunday when I was able to sit down and have a look at some KZbin info on the condition , I found the Epley manoeuvre and gave it a go immediately twice on the right side with no obvious effects and then once on the left. As soon as I rolled my head over I could feel the spinning and my wife said that my eyes were twitching like mad, I just managed to control it so I wasn’t sick. I went through the manoeuvre holding for 60 seconds in the 3 positions, until I eventually set up. I still felt terrible and it didn’t immediately stop the nausea side of the condition so I went to bed sat up slightly. I woke up at 2 o’clock in the morning for the first time without the room swimming in four days I could’ve cried! I rolled over where I would normally have been back in a flat spin. I went straight back to sleep and woke up like nothing had ever happened. Thank Goodness, my relief was insane. I’d encourage anyone to give it a try.

[@SistersForever-es4hc]

That was me this morning I felt the room spin a little when I first lifted my head up. Then went for a jog and whilst doing my shoelaces up I nearly went over. Got back and sat down only to be violently sick it was frightening. Can't believe I found this video so soon compared to other people. I threw up the first time I tried it but went the other way second time and I'm here to tell the tale.

[@davecurry5604]

I know exactly how u feel mine laster a week and a half. I felt like dying cause you can't keep your eyes open and no one around you understands haw bad it is. It reminded me of those amusement park rides that keep spinning but with out you moving next thing you know your on the floor throwing up.

[@davecurry5604]

​@@SistersForever-es4hcgod bless you vertigo is extremely frightening when it hits you outside.

[@katiekk]

Same

[@herbertvonsauerkrautunterh2513]

I'm 48 as well and I got this a few months after a motorcycle crash. My physio did this and it worked a treat

[@thea5714]

Tried this - and it worked..!!! Word to the wise: do this on an empty stomach. Each step of the maneuver did make me a little dizzy. Got to the last step (turning on my left side, head turned towards the floor), felt a strong rush of dizziness, sudden nauseous overcame me and I lost my lunch. The vertigo was gone though - and hasn't returned.

[@rachelkendall3459]

100% agree with this comment!! The same thing happened to me; finished step 4 and ran to the bathroom to throw up. But anyone that’s experienced BPPV knows throwing up once is worth it to fix the problem.

[@Jubilee33382]

thanks for sharing that - I've just tried the exercise, first time I felt rough, had a second attempt, (with husband handy with a bowl) and I was violently ill. I was thinking of giving up, but I will try again tomorrow on an empty stomach. Bless you.

[@denisejohnson5655]

Dr. Epley was my Uncle. This was a nice big surprise to see this and to know his work is still helping others!

[@MovementProjectPT]

Cool! He should have received a Nobel Prize for his contribution to society 😀 Thanks for sharing

[@roxanacader]

So this maneuver is recent God's revelation.

[@oracleangelsshiftall2609]

That's really awesome!!! God bless him and your family!!! ❤

[@shackinternational]

Was?

[@tamilentdr.v.r.p7514]

Hats off to that Great clinician.

[@horizontoday7874]

My vertigo lasted a week. Did this procedure twice in one setting and it immediately went away. Life changing!!!

[@MovementProjectPT]

AMAZING!

[@brulextrulex]

🤣🤣🤣🤣🤣🤣🤣🤣

[@luisbonnet3957]

Wow cured my wife's spinning and dizziness. I went online looked at this video and had my wife try it. We did it twice going left to right. She's been suffering from this for two weeks. Going to see a specialist but in the meantime, nothing else worked. She was given medication for spinning, which put her to sleep all day. Not good when we have two kids. Thank you so much and God Bless you! If you have vertigo it is worth giving this a try.

[@franklindmurphy]

I just want to say I had the worst vertigo and I did this maneuver once and literally cured it. I went to sleep with my head elevated and the next day I have no vertigo. Friggin wild. Brain was recalibrated. Thank you.

[@MovementProjectPT]

Fantastic! It really is one of the more amazing things that we do in PT. Glad it helped you!!!

[@amanellahi2545]

@@MovementProjectPT hi how r u .i m suffering positional vertigo on right side .these disgusting vertigo change my life .i take lot of medicine. But all in vain. Kindly reply me this is cureable disease .

[@adprasetyo88]

​@@amanellahi2545hi how are you today? Ur vertigo already gone?

[@sabrinatan3646]

I had this vertigo for 5 days already.. Right now im taking betahistine 3×day.. My blood pressure is normal and im suspecting this is a bppv due to my head injury i had 3months ago plus a history of migraine.. I hope and pray this exercise would help me a lot amen🙏🙏🙏

[@ronpo1776]

I got the same and I'm taking betthistine too it will relieve you for sure but after 5 month the vértigo apear again on me so this exercise will save you for a couple of year without vertigo. I took betthistine for 10 day's and my vertigo was gone but 5 month later as I told you I got it again.. so do it yourself or go to place for that. Don't do it alone at home make sure someone it's around you I'll do this again tomorrow ​@@sabrinatan3646

[@lewisboyd1480]

I know a person that had it done professionally almost 15 years ago. This worked extremely well and has never had to be redone again as was expected.

[@jackieagauthier]

I was so ill for two days with the room spinning. Last night this technique literally changed my life. Thank you for sharing.

[@MovementProjectPT]

I'm so glad! That was the hope when I made it. Happy you are feeling better 😀

[@sandrapisarski6597]

yes, it has always helped me.

[@lordbyron3603]

Awful spinning ! Sometimes vomiting too ! My vertigo started two years ago and got progressively worse. St times, All I want to do is die .

[@DYLANXEDITS-321]

@@MovementProjectPT I've been given these exercises by my GP for BPPV. I did it yesterday, it made me vomit all day and gave me a migraine. I do feel better today, but do you need to keep doing it if symptoms are better. I was so unwell yesterday I really don't want to trigger it off again 😫

[@MovementProjectPT]

@@DYLANXEDITS-321 You do not NEED to keep doing it but it is recommended that you at least do the Dix Hallpike again to see if the test is now negative. You can wait on that as long as you'd like however.

[@TheoH2021]

Thank you so much!! Had it for about 3 days and couldn’t take it anymore, i have a toddler and play soccer so it was really starting to get to me, thank you for this video and explanation, i was able to get it done in 3 tries, make sure you hold for 30 seconds to a min, thats why my other 2 tries didn’t work. I did it 4th and 5th time just to make sure its gone and there was no dizziness at all. Hope it never comes again to none of us.

[@davesraiders5519]

Thank you for your review. But my question is, do you have to do this on the empty stomach? So you don't throw up.

[@TheoH2021]

@@davesraiders5519 it shouldn’t matter if you eat or not, I didn’t feel like throwing up, its just a very dizzy feeling while doing it but you have to get thru it for it to go away.

[@lilymarianna8776]

It’s crazy how many doctors don’t seem to know about this and prefer to prescribe travel sickness tablets rather than actually help their patients cure the issue. Thanks for sharing the info.

[@MovementProjectPT]

Couldn't have said it better myself. Remember though, BPPV is only one type of dizziness/vertigo cause. There are lots of other possibilities if this doesn't help

[@Tiffers963Hz]

Thank you so much. I’ve just done two lots of this movement and I will try again later. I felt like I was going to be sick a few times but it subsided quickly. Anyone reading this, persevere and be kind to yourself, you can do this! ❤

[@juniormach]

Thanks I have vertigo for 4 days +😢 I will try again ! They did on the hospital with me but I thinking the time wasn’t sufficient!

[@irmahernandez5727]

9:20. I've had vertigo for almost two months.its awful.

[@virginiarudolph9643]

Iv had Vertigo For 8months its bn hectic now using a Rollator to move, was getting better but since thus morning woke up again wt the spinning feeling jst as I opened my eyes

[@misschris325]

As a kid, I remember telling my mom that my equilibrium was off, without knowing what that word meant. My grandmother and grandfather suffered from vertigo, as well. Anyway, I'm just laying here feeling terrible, then this pops up. What timing, many thanks!

[@lagielekana2884]

I’ve been suffering with vertigo for almost two weeks. Tried this and I feel so much better! Thank you!!

[@billblack8774]

This video literally saved me from the horror of BPPV. Thank you so much for posting it.

[@MovementProjectPT]

Glad it helped you! Vertigo is awful!

[@paulafinn4452]

Cured my vertigo using this procedure last night. Thank you for the clear instructions.

[@helensykes7154]

Thank so much for this. After 3 weeks of being unable to drive or bend due to vertigo, three repeats of the Epley manouevre completely fixed it. Your instructions and explanation were the best we found.

[@MovementProjectPT]

You're very welcome! Hope it stays that way :)

[@glion69]

Can you please tell me what happened when you were driving? I fist had this 2 weeks ago, I felt lightheaded while driving, I panicked, started hyperventilating and I thought I was gonna have a heart attack.

[@rmmm6725]

The first thing is don’t drive.

[@reginatoomey289]

Having vertigo is no joke, I was sitting in front of the toilet from being so nauseous and tried this video. Oh goodness, the room was spinning violently with my head turned like the video says but praise God it worked the first time! 🙌 Thank you for such an easy to follow tutorial with the explanation of the crystals. Great job! 👍

[@MovementProjectPT]

Amazing! So glad it helped you

[@shirleygolding184]

Ii

[@lbpalexcool1]

I can’t get through this the nausea is so bad, any suggestions?

[@reginatoomey289]

@@lbpalexcool1 my nurse friend suggested Meclizine and it helped tremendously and it’s over the counter. Get straight Meclizine not other forms of it And you may sleep a lot but it helps with the sick feeling and then try the Epley Maneuver. It was absolutely horrible how bad the room was spinning but remember it’s only 30 seconds per side. You’ve got this!

[@getsugaallen6612]

Ended up on this video by accident now I'm going to research vertigo

[@mikehoward4730]

AMAZING!!! relief after a whole week. With no help from the urgent care or my personal physician, a friend of mine told me that a chiropractor helped him with Vertigo. So, I made an appointment with my chiropractor and then looked it up on youtube and found your video. A whole week of not knowing what this was, was solved in minutes. I will say that mine was so bad that I had to add another step to your procedure. I stacked three pillows up and my wife pulled one out at a time until I could hang off the bed. It took five tries. I am so grateful that you shared this with the world. Thanx a bunch

[@MovementProjectPT]

Thanks for sharing your story and happy to hear you are feeling better! Vertigo is hell!

[@jaystechroom]

ARE YOU VERTIGO FREE?

[@randy1203]

I have been suffering with vertigo for 4 years. Ive been in a manageable condition. For the last year my condition has worsened to the point i use a walking stick which helps tremendously. As I walk I'm leaning to my left the heal of my shoes are greatly worn down. I've seen a chiropractor for the crack, he also does the acupuncture which greatly improves my walking, but after 2-3 day's I slide right back down into vertigo! Your explanation of the series of movements is spot on!!! Im going to apply this technique to the letter and see how my condition improves going forward. I cant thank you enough for this video. I will report back with my progress. 💙

[@ellazoi2205]

Thank you for this video. I’ve been experiencing vertigo for the last 2-3 weeks. Everything would be spinning when I would get out of bed, and then had mild symptoms through the day. Was about to go to the doctor as it wasn’t passing and the came across this video. Did the exercise last night 2 times just before going to bed, and I must admit when I did it the spinning was the worst I experienced and was left feeling nauseous. BUT the vertigo is now gone! Tried the exercise again tonight just to check and no spinning at all. Thank you again.

[@mbollo1]

I was skeptical when a friend had recommend the video but then I tried it and my vertigo went away. I very much appreciate you taking the time to post this for folks this suffering from this condition. Again, thank you!

[@MovementProjectPT]

So glad it worked for you! Despite doing this technique for almost 20 years, I am still amazed at how effective it can be!

[@noneyabiznas3590]

I have diagnosed BPPV. This maneuver works for me and your demonstration has been the best I’ve seen in how to perform the maneuver. Thank You!!

[@MovementProjectPT]

Great to hear!

[@dj-flights7376]

Thank you for this video!!!! Vertigo happened to me for the first (and hopefully last) time today. I felt like I was poisoned or drunk. Extreme nausea and dizziness. Your exercises put an end to it. Hours later I’m still recovering but you made the hard part go away. Thank you!

[@MovementProjectPT]

Glad it worked... Vertigo is THE WORST!

[@dj-flights7376]

@@MovementProjectPT thank you again! That was the most sick I’ve ever been without actually being sick. I just did the exercise again today and have my appetite back.

[@EdySmi]

Happened to me this morning for the first time and I thought the exact same thing - that I'd been poisoned. Unfortunately the Epley move didn't help so it may be something else for me.

[@dj-flights7376]

@@EdySmi I would try it again Edward, but this time try starting from the opposite side. The exercise must begin with tilting the head back and then either right or left, depending on whichever side makes the room spin when you look in that direction with your head tilted back. Also, did you use Visine recently? If so, did any drip down around your mouth? I believe Visine caused mine, as well as rocking too much in my computer chair.

[@khadijahmacud7110]

How any manutes

[@nc4501]

I suddenly got what I think BPPV when I woke up last morning. The whole day was a mess, but this video really helped me when I tried it at night. Thank you.

[@MovementProjectPT]

Wonderful!

[@download15minutescureverti73]

*These exercises are truly amazing*

[@claudiafgalvez]

OMG! This maneuver worked on me!!! I started last week getting dizzy, room moving so fast. After doing some research, I came across your video. Last night, I followed your instructions, and this morning, I practiced the exercise, and I have no more dizziness. Thank you for sharing this video, and thank you immensely.

[@MovementProjectPT]

So glad it helped!! It really is amazing when it is effective

[@aresdalianis7061]

This technique is very effective. I followed the instructions to the letter and after two times through with the Epley Maneuver, the spinning has stopped. Thank you for posting this video.

[@MovementProjectPT]

Excellent!

[@pantaleonsantos2466]

@@MovementProjectPT Can you have BPPV without the spinning? Mostly dizziness and a momentary disequilibrium when getting up or turning a corner. I was just diagnosed with BPPV even though I never had any spinning.

[@MovementProjectPT]

@@pantaleonsantos2466 No technically. There are lots of forms of disequilibrium related to the inner ear that are not BPPV. Medical providers often diagnose BPPV because it is so common. As long as you are with a good vestibular therapist/specialist, you should be good.

[@robertastorga3450]

Doctor the maneuver worked like a champion. Thanks

[@ricecakezop]

God bless you. I just did this maneuver on my bathroom floor using a rolled towel as a pillow after a sudden vertigo spell hit me so bad I couldn't help but throw up. Your excellent description was enough to get me safely back on my feet again. I'll practice this and remember it for the future.

[@MovementProjectPT]

Fantastic!

[@analekaites5215]

Spot on ... the video explains away what i have been suffering for the last week or so. Very bad experience of suddenly losing control especially when you are walking outdoors. Thank you for spending the time creating this video. Bless you.

[@MovementProjectPT]

Thanks and I hope you have a healthy recovery!

[@AbideInTheVine7]

Praise God! This worked for me after having vertigo for a few weeks. Thank you sir for your efforts to help others get back on track! :)

[@MovementProjectPT]

Wonderful! So glad it helped!

[@Shellchevy]

Thank you so much! I was sceptical, but it really works! I’ve had a week of sleepless nights and constant migraine aura. It’s just past 6am and after I hadn’t slept a wink I decided to google Vertigo. Found myself watching this instructional, was so close to vomiting during the exercise and thought “this isn’t going to work” but it it did! Still feel that migraine coming on, I can deal with that, but the vertigo is completely gone! Might try to have a snooze resting upwards and will take it easy today. I’m completely blown away 💜

[@barakelhowells4708]

I have to give a thumbs up for this maneuver. In July 2023 I had a bad case of my head (and things around me) spinning. Whenever I looked up or laid down and moved my head, all around me was spinning and had me really disoriented. I found this video online and tried it. I almost couldn't believe it but I had instant results. This maneuver really works! Anyone with these symptoms should try the method, in the event loose crystals is the problem. One caution - be sure to do exactly as they demonstrate to the extent you do the maneuver at least twice and if you have to lie down over the next 24 hours, do not lie flat but be sure to stay 30° elevated as recommended.

[@vpoulos3107]

Thank you so much! I felt very nauseous trying to work which side and then doing the steps. Had a long sleep and then was incredibly relieved to get out of bed not groping the walls to steady myself! I wish you many blessings in life.

[@MovementProjectPT]

Fantastic!!

[@amino.4839]

Thank you !!! I've been dizzy for over a month , I just had hip surgery so I did the maneuver as best as I could and it worked ! Now the room stops spinning when my head hits the pillow or when I look to my right side ! thank you soooooooooo much!

[@MovementProjectPT]

These comments bring me joy! I am glad you found relief, vertigo is awful! Be sure to check out my other vertigo video for more exercises to help strengthen your inner ear : kzbin.info/www/bejne/aqLcZZSGapuWick

[@fabienlamour3644]

After 4 or 5 years of intense vertigo i saw a video like this one. I tried it 2 times and it's all gone and never came back. It's works.👍👍👍

[@amanellahi2545]

Kindly guide me i have positional vertigo for last two months i m feeling depression day by day

[@fabienlamour3644]

@@amanellahi2545 no no no don't be depressed about that that is not a cancer....You lay down on your bed or other place. Your head completly turn on a side then turn it as fast as you can to normal position. Make this 4-5 times on each sides. Make the exercise 2-3 times by day. You will feel like if something is moving in your ears. For me it took may be 3-4 days and it's all gone and never came back since 5 years now.. I'm not a doctor. I just say what i have done and for me the job is done. Good luck.

[@amanellahi2545]

@@fabienlamour3644 thank.u.i will try it tomorrow i m too much scary.why does it happen to me suddenly. I have never ever feel such type of situation before.no one can understand my feelings they don't know what type of these vertigo .

[@fabienlamour3644]

@@amanellahi2545 It can happen to anybody...like everything else...we're human.💞

[@kaohsiung99]

@@fabienlamour3644 How are you doing now? Fine, I hope.

[@crystalpeacock1]

THANK YOU SO MUCH FOR THIS VIDEO!!! I had a severe case of vertigo last night (my third) and this maneuver cured it after the third try. You are a lifesaver!

[@MovementProjectPT]

I'm glad it helped you!

[@julieclark7339]

I suffer from chronic sinusitis and suffer terrible dizziness with it. I did this once and it completely went. I felt a bit off for about an hour but that wasn’t dizziness. Just presume it was my brain levelling out the none dizziness!! Thank you so much. It’s saved Me getting antibiotics again. So easy quick and I definitely don’t get major dizziness when I did the procedure! Wish my dr had told me about this !!! Very happy now !!

[@MovementProjectPT]

Tremendous! It's amazing how many treatments are thrown at vertigo when the solution can be so simple. Glad it worked for you 👍

[@deborahgassner4608]

Curious if you think your sinusitis makes you more susceptible to vertigo?my pt told me she recently had a patient that had both conditions.

[@juneybug]

OMG after more than a week of positional dizziness I tried your video and got immediate relief . You rock !!!!

[@MovementProjectPT]

Fabulous!!!

[@utahradioman]

That technique REALLY WORKS! Several years ago I was rushed to the hospital for severe vertigo, and was treated with Meclizine, both oral and intravenously and it worked perfectly. When I was released from the hospital, I went to a hearing and balance center. They performed the Epley maneuver on me, and after the procedure I was completely free from severe dizziness and nausea for several years! The great thing about this technique is that it can be done safely by anyone! When inner ear crystals become displaced, that's when dizziness and vertigo sets in. In short, the Epley Maneuver does work when performed correctly!

[@iievutii]

Thank God for people like you Doctor! I have been suffering from a very strong vertigo for 3days now. I did one round & I already feel much better! I will repeat this later on today for better results. Thank you so so much! ✨🙏🏽

[@MovementProjectPT]

Glad it helped you... I hope you experience continued relief!

[@Mattscalf]

Wow it actually worked like 95%! I just woke up this morning and out of nowhere I had a terrible spinning feeling that I’ve never felt before.

[@MovementProjectPT]

Fantastic!

[@amanellahi2545]

Hi i have positional vertigo i cant sleep straight or rightside since last two months these vertigo scared me .plz guide me how u get rid these verigo

[@rogerlishman2532]

I had a number of dizzy spells getting out of bed. My doctor recommended the Epley Manoeuvre and it worked perfectly. I also noted a recommendation on the website about using two pillows instead of one, and I believe that has helped in keeping the dizziness at bay. Many thanks for the video.

[@MovementProjectPT]

Wonderful, glad you are feeling better!

[@elizabethquiachon1407]

Thanks

[@elizabethquiachon1407]

Rararastaman yow hahaha haf woman haf zombie

[@lanatorlo9631]

Dear Tim, we thank you a million times for this simple exercise that has completely healed my mother's vertigo. The doctors here have said there is no cure, and now after your demonstration, the crystals are in place, no dizziness, and my mother is moving like she is 20yrs younger. So so so grateful we found Epley maneuver on your KZbin! THANK YOU! Warm regards, Lana & Minka (Mostar, Bosnia & Herzegovina)

[@MovementProjectPT]

Wow! Thanks for sharing. This gives me goose bumps. Have a great 2022!

[@mickemcfly7312]

Wow! My mom is suffering and I wish to help her. She gets her heart palpitations and anxiety a bit. Her breathing gets off and she gets worried. Along with dizzying. Can you share any tips and what else helped your mom? Thanks

[@t.d.p589]

I felt dizzy for 2 days after going to the gym. Then I found this exercise and it helped. I did it 2 times before going to bed and slept on the side that felt more comfortable for me. Next morning I woke up and the dizziness was gone 😊 Thank you for sharing this video.

[@KiethRabb]

what if you have problems with both sides?

[@justpray1]

Same as me what to know sa answer to

[@samanthapfaller7639]

Try it both ways. If it doesn't improve see your doctor or PT ​@@justpray1

[@alliej7129]

Thank you so much for posting this! I tried this for the first time today and was super nauseas and off balance for about an hour afterwards. I thought I maybe did it wrong and made it worse because I couldn’t find many comments of people having a similar experience, but a few hours after doing the maneuver my BBPV is gone!! I only did it once and it worked beautifully

[@MovementProjectPT]

Wonderful!

[@cherylvardy4073]

Thank you a very clear description of how to do the manoeuvre. Just had my second episode of Vertigo this week. First one was in Jan this year and as on my own & in my 70"s it was terrifying. Thought I was having a stroke. Really feel for those who have had this as an on going condition.

[@MovementProjectPT]

Glad it was helpful. Hope it is a quick recovery!

[@pamwebb6606]

Had my first this morning and it is scary!! I'm 61

[@johnblossom2684]

Watched this video and did the therapy treatment. My first therapy treatment I was very dizzy. Second treatment no dizziness. Next day first time in a week I was not dizzy getting out of bed in the morning. This video worked wonders for me. So happy you made this video and well explained so I could do at home.

[@matstank3459]

Man glad you confirmed that this might help me out. I just woke up today and got symptoms from waking up too fast. I figured out it was my right side and tried to do my first round and had dizziness through the process but it didn’t seem to go away %100 I’m going to try and other round in a few really hope it cures it!

[@johnblossom2684]

@@matstank3459 I gave myself about two minutes in each position after the spinning stopped, just to make sure that the crystal had time to move down the tube. Hope this works for you. I know I feel great again! Good luck to you!

[@sandrapisarski6597]

The Epley maneuver usually helps my BPPV immediately! I bought the Dizzy Fix stick to help me do this maneuver at home. Yesterday it worked perfectly, but I laid flat to sleep which allowed the crystals to venture back into my inner ear canal and cause dizziness today. So I have been repeating the maneuver, watched this video so that I and my husband could make sure we were doing this procedure correctly. I believe we have it down, now. just to get those pesky crystals back into place. This is a very good video of the Epley maneuver! Thank you!

[@MovementProjectPT]

Thanks Sandra!

[@michellehaikal80]

Thank

[@amber4856]

What is the Dizzy Fix stick?? I need relief so badly!

[@Jay-dg5kb]

Thank you! I followed your instructions and within two days the vertigo was gone. Praise the Lord! I did the maneuver this morning with no symptoms! Yeh!

[@MovementProjectPT]

Fantastic!

[@HistoryOnTheLoose]

THIS IS NO BS AND TOTALLY LEGIT! I had terrible vertigo. I was referred to therapy and had a slightly modified version of this done on me. The initial "finding out which side was affected" part wasn't done, and I had one side worked on. The next day the vertigo was the worst ever. The following day (2nd day after first visit) I had another visit and the other side was done. Immediate cessation of all symptoms.

[@stephengentile4989]

Hey, thank you, thank you so much! I often lament the internet's drawbacks, but then your video literally overhauled my existence for the better!

[@MovementProjectPT]

Glad I could help! Thanks for sharing!

[@sherirx]

Extremely helpful! Woke up with vertigo this morning and did this maneuver! The explanation on why this works was most helpful!

[@MovementProjectPT]

So glad it helped you! Thanks for the comment

[@RD-sl8yl]

Dr. Tim, I love your explanation and demonstration. I watched many videos on this maneuver and yours is spot on and easy to follow. Thanks!!

[@MovementProjectPT]

I appreciate the kind feedback! Glad it was helpful

[@ladycerelli8460]

Video is short, concise, and to the point without a lot of unnecessary verbiage. It helped tremendously. Thank you.

[@MovementProjectPT]

Glad it helped! Thanks for the comment!

[@emarivelino235]

I’ve just finished doing the exercise you’ve posted on this video and it really works😂😂I am well I feel well. 🙏🏼. Thank you thank you thank you🤗can’t thank you enough

[@MovementProjectPT]

This makes me very happy! The maneuver really can be a miracle when done properly for BPPV.

[@emarivelino235]

@@MovementProjectPT God bless you

[@alvaroroaabad7990]

Did this maneuver help you? how many times did you perform? 1 or 3 times?

[@emarivelino235]

@@alvaroroaabad7990 it really helped trust me, the first time I performed the manoeuvre I felt well all of the scary symptoms subsided, then I decided to perform it 3 times a day for a few days just to be on the safe side. It really works.

[@alvaroroaabad7990]

@@emarivelino235 wow really works ? That awesome, so are you good and cure now? Did you have some vertigo or something ? Or not at all?

[@leidycastaneda6531]

I was afraid to try it but I did it and I can’t be more thankful. The vertigo disappeared. I’m happy and feel safe to walk again. Thank you, thank you. I’m so happy and God bless you for helping us thru a video

[@MovementProjectPT]

Wonderful!

[@Prettytony0627]

This worked on the first day for me and I’m extremely thankful! My issue was the left side and like so many I just woke up one day extremely dizzy. Laying flat on a surface didn’t really work for me though so I laid flat on my bed with my head hanging off the foot. This allowed me to get a better angle. The dizziness was extreme but it did the trick. Thank you again!!

[@MovementProjectPT]

Fantastic!

[@texasagentcy2543]

I've been dealing with positional vertigo for 6+ months. Tried the Brandt-Daroff exercises a few times and didn't help. I was told it could take days to months. Found this video yesterday. Did the exercise 2x after identifying which side was the problem and I didn't have any issues yesterday or today. So far, so good.

[@esmeraldaoneal4044]

Thank you so much for making this amazing and informative video. It helped relieve my symptoms first try and OMG it felt great to sleep without feeling like I'm in a roller coaster

[@MovementProjectPT]

Fantastic! Glad you are seeing relief.

[@alperez8778]

Thanks to you I am back to normal, after a month and a half of vertigo. I got Meclizine from my doctor it will help a bit. After finding out that my insurance was not going to cover my therapy, I looked in KZbin and found your videos, THANK YOU for this video. I will be exercising with your other video. A million thank you.

[@MovementProjectPT]

Good luck! I am hopeful for a quick recovery

[@ralph1270]

This was fantastic! It worked right away for me....thank you sooooooooooo much! That dizziness sensation was seriously annoying.

[@MisterPinchy]

It worked for me 100% I thank you very much. I can’t imagine how many unfortunate people go untreated and live an unnecessarily miserable existence.

[@karenacevedo9853]

I suffered with this for many years and finally got a diagnosis and treatment doing this simple exercise. My PT specializes in this and has made my life sooooo much better. If I notice symptoms coming back, I just do the exercises!

[@edtrindall1651]

Thank you, that explains it well, a lot of Drs don’t want to, don’t know how to, or can’t be bothered. I found it helpful 👍

[@EdmondThommen]

After watching ALL other vids on this health issue, this was the best & most easily explained, well done. Only small comment would be if rolling over as per your example a lot of people (I'm 68) would probably fall off that table with their head down, I think on a bed was easier for me with no chance of falling off. Take care.

[@MovementProjectPT]

Thanks for the kind words! Yes, the anxiety of rolling off the table is there for most people. When you are doing it yourself, the bed is definitely preferred. Thanks for commenting!

[@brianmiles4917]

I had light vertigo for several days, which put me in a foul mood. Researching my condition helped me understand my condition, but it wasn't actionable. This video has a clear set of steps. It's only been about 30 minutes since I followed the steps, but I feel better.

[@MovementProjectPT]

Thank You! I hop you continue to feel better!

[@leoniewilliams7124]

This is very helpful. Just found this maneuver, I tried it and it helps a lot. Sorry that I didn’t find this earlier

[@MovementProjectPT]

Glad you found it helpful! Let me know if there is any other content you’d like to see.

[@leoniehendrickson2530]

Does this really work because this is such a terrible feeling.

[@MovementProjectPT]

@@leoniehendrickson2530 It sure does! But only if it is actually BPPV

[@loribierling752]

This does help. I have been diagnosed with BPPV and have gone through therapy twice. When I have a recurrence of this awful condition, I’ll use this maneuver at home or one that uses that half somersault maneuver and that helps really well, too. Grateful to providers who post this type of content!

[@anitagarrow6787]

This was amazing. Did this manoeuvre twice last Saturday and have had no spinning since.

[@MovementProjectPT]

Tremendous! Epley Maneuver truly is a miracle when it works like this. Glad you are feeling better 😀

[@anitagarrow6787]

Thanks so much 😁

[@atulpathak3421]

अनीता जी कितने दिन में ठीक हो जायेगा ये चक्कर आना

[@beautytips4883]

@@atulpathak3421 thik hua?

[@roopkaur1608]

@@atulpathak3421 gulati hospital model town Ludhiana contact for vertigo problem best doctor

[@ionu4535]

I have come across the Epley Maneuver documents and links over several years and this Pro is spot on for clarity, its simplicity and time factor doing it; best I have seen on this important topic. A Big T up and TYVM!

[@MovementProjectPT]

Appreciate you very much for the kind words!

[@melaniebraud1562]

This instructional video was extremely simple and easy to follow. Upon completion of this step by step process, my vertigo was gone. THANK YOU DR. EPLEY AND MP!

[@MovementProjectPT]

Wonderful! Thanks for the kind comment😀

[@m5sunflower665]

Best explanation ever Thanks

[@cplerza3386]

Thank you so much for this! I went to the doctors for BPPV and my doctor just prescribed me steroids and motion sickness medication. But I found this video and performed this maneuver myself and it fixed it. very nauseating during the maneuver and after but my head isn't spinning anymore. This was a life saver! I can't thank you enough for this video!

[@MovementProjectPT]

Fantastic! That is a very common and frustrating occurence that you described from the doctor's office

[@MovementProjectPT]

If this video helped fix your dizziness and saved you visits to the doc, consider clicking the $ thanks button as a way of showing appreciation! Be sure to check out my video on 3 vertigo exercises to help strengthen your inner ear and beat dizziness! kzbin.info/www/bejne/aqLcZZSGapuWick SUBSCRIBE to help spread the message - movement is the best medicine! kzbin.info

[@mimigirl1735]

Thank you so much. Have been suffering with the dizziness for a month now even saw a specialist to no avail. This seemed to have cured it. Not sure why the doctor didn’t suggest it.

[@JoeMicroscope]

Just want to say thanks again for your time and energy. This technique has fixed my vertigo!

[@MovementProjectPT]

Tremendous! I appreciate your comment 👍

[@aleftyab]

I really like your explanation of how or why the Epley maneuver can work. I may not have properly executed the 3rd step (getting to looking down vertically) so I will try this again.

[@MovementProjectPT]

Hope it helps!

[@nsmccoy2345]

This technique is awesome! Now I do it occasionally to keep it from happening again!

[@MovementProjectPT]

Wonderful!

[@becca7140]

Thank you,I BPPV so bad I was vomiting everytime I moved my head...I tried movements on my own and was mildly dizzy for weeks...after doing your video I felt relief that day and improved greatly the next day.

[@MovementProjectPT]

Glad it helped! Thanks for sharing your experience

[@HandsoverHeart]

So grateful for this information, taught in such an effective way. Used it today and instant improvement after two days of vertigo. Such an effective video!

[@MovementProjectPT]

Wonderful! Glad it was helpful and thank you for the kind comment!

[@regulusmine2336]

I need to tell everybody that I had severe vertigo. Wim Hoff breathing exercise took care of it almost immediately. I am amazed and so grateful.

[@jolandavandorsten5474]

Welke oefeningen van Wim Hoff?

[@jacobvantrease7658]

Thank you so much. I was so nervous to this but you really went through the steps and it was easy to follow. 🙏

[@MovementProjectPT]

Glad it helped!

[@KittenChopsMom]

I've had vertigo since 2004 it's off and on. This excersise works I did this over a week ago and still zero spins happening. Thank you for your help.

[@carolynsedille8888]

Do you sleep upright now? So happy for you that it worked.

[@ksnmurthy4476]

Very well explained.professional.

[@MovementProjectPT]

Thank you so much! I appreciate it 👍

[@KnowMe_well]

One of the most interesting things about this is that I've been to medical doctors (ENT, Neurologist, Oesteopathic doctor, and I'm sure others) for years about this issue and they've pretty much told me to try everything and that nothing is wrong. I have learned through this that when it's not something that medicine needs to or can fix there's "not enough research" for it but that doesn't mean it(the method or procedure) doesn't work. In fact, thank God for therapists and this Physical Therapist. I feel the difference already.

[@MovementProjectPT]

Thanks for the comment and I hope you continue to make progress. I couldn't agree more with your message!

[@enigma4007]

😊 Thank you so much!-I agree with a lot of the comments here…your way of explaining the exercise helped me to do them-in my own way. After trying many of the other exercises without results, your clear and intelligent way of explaining it helped me to get rid of my problem immediately!🙏🤗🙏💎🥊🌞💙

[@MovementProjectPT]

Glad it helped you. Thanks for the kind words!! 😊

[@enigma4007]

@@MovementProjectPT 🙏💙🙏

[@simpleandclassy]

@@MovementProjectPT Ζ

[@simpleandclassy]

Βκββ. Βγω

[@realtalk8813]

I agree I was able to do them effectively because of how he instructed it. 🙂👍

[@LieutenantSandcastle]

Thank God I found this video as my first instruction. I was worried I was having a seizure or maybe a brain tumor. Never knew benign paroxysmal positional vertigo was a thing. I did the diagnosis and found it was my right side having problems. Did the maneuver and waited till late in the afternoon to assess if it was gone, and it was! Can't believe someone figured this out as late as 1980. Good job!

[@MovementProjectPT]

Its one of the greatest healthcare discoveries in my opinion. Unfortunately, like many of the other things I talk about on my channel, people are often prescribed medications instead of treating the problem at its source. Glad you are feeling better!

[@karlag3246]

I've had this vertigo for at least 8 months. I'm having trouble even thinking. I've no energy. I've done the VA Military Version of this, but it lasts at most 12 hours, then it back. I'm going to do your Version.

[@MovementProjectPT]

Good luck and keep me posted!

[@manishkr.shakya6826]

It's fine now ?

[@francescharteris8119]

Cannot thank you enough. Exactly as described doing it once after being able to tell which side was causing the problem after first viewing. Great video presentation and explanations that inspire trust in following directions as precisely as possible. I am hopeful I'll get over this very soon.

[@aggl4225]

Thank you for the explanation and the exercises.

[@MovementProjectPT]

Thank you for the comment....Hope it helped!

[@ChinaChuck]

I've struggled with BPPV for two years and find this video last year. It's the very best one for my issue.

[@MovementProjectPT]

I am glad you found it helpful!

[@philipseeschina256]

Thank you very much for posting this video.I’ve been dealing with this issue, on and off, for several years and thought it might have something to do with blood pressure or acidity levels after going through your exercise on the right side this morning, I managed to recreate the same uncomfortable symptoms that have forced me to wake up with feelings of nausea, dizziness, and almost as though I am out of breath. Unfortunately, though, when I turned my head to look vertically straight up, it was unbearable, and I was hoping you could give me some advice about how to persevere when you have very strong symptoms. I’m stuck in China and really certain local professionals won’t know what to do. Would appreciate your advice.

[@jannifaasinor6302]

Go get mri with contrast earlier the better dear

[@malachi-]

This was the best straightforward video... "the best, Jerry, the best!" Thank you, sir.

[@MovementProjectPT]

Glad you enjoyed it! Love a good Seinfeld reference. Was just watching a Curb clip lol

[@malachi-]

@@MovementProjectPT Way more than enjoyed, was out of state on vacation and had to go to the hospital, was losing balance, vomiting and becoming downright delirious at times, I thought it was some kind of kidney thing (only running on 71%), or other brain discrepancies, the Doctor ordered an MRI to check for stroke, but the Doc came back after all tests and said he thought it was Vertigo ( I thought he was wrong), got home a day later looked it up and found this video, did it 4-5 times and was like... WT... well, you know, and don't have that tipping to the back corner, or any of the other symptoms, I still can't believe it. Had it for 6 weeks, kept getting worse, any expert etc. that says this doesn't work does not have my respect, they are biased (never had Vertigo)... "not that there's anything wrong with that" and "I am now the master of my own domain, I have serenity now, yada-yada-yada..." Thanks, again, much appreciated.

[@53mandevilla]

I got this suddenly in April of 21.. omg…it’s horrible! Dizziness & extreme nausea.. it literally ruins your life! You can’t move, hard to even watch TV, the nausea is unreal too.. almost 24/7… if you cant manage to do these maneuvers, find a Physical Therapist who does know.. saved Me! 😢😢😢😢😢❤❤❤❤❤

[@carolynsedille8888]

Did the therapy work? How many treatments did you have?

[@janettehunt6831]

Just found this video but wanted to say I had left Benign posterior vertigo once a decade from my 20’s until my late 50’s that lasted weeks and was very debilitating. No medication worked until a ENT consultant at the hospital where i worked suggested this…it was brutal going through this Epley manoeuvre but it worked and its never come back. 🙏🏻😃🇬🇧

[@jk66]

Thanks mate, that was a great video and very helpful. Cheers from Australia

[@MovementProjectPT]

Glad it helped! I appreciate the comment

[@jsant24]

I had a few cases of vertigo and it was a horrible feeling. I has been a good year or so that I haven’t gotten an episode. My Dr. told me it was on my left side and it had to do with me having too hig of. Caffeine and salt intake. He said it caused the tube in my ear to swell up and was what was causing my episodes of vertigo. I will save this video for future reference. Thank you for this video.

[@MovementProjectPT]

Interesting about the caffeine. I'll have to look into the research on that. Thanks for saving and I hope you don't have to use it! Doesn't seem to be much of a negative effect that I can find: pubmed.ncbi.nlm.nih.gov/33888039/ pubmed.ncbi.nlm.nih.gov/29361437/