How To Activate The Foot Tripod - Increase Balance, Stability and Strength

How Activate The Foot Tripod - Increase Balance, Stability and Strength
Do you have super tight calves, plantar fasciitis, foot aches and pains?
Tried orthotics and still doesn't help?
Most of the time it's because we have TOO MUCH support in the shoes that make our feet lazy.
We need to train the arches of the feet to work better to it can dissipate force more evenly through the body.
Finding and training with the foot tripod can help bring awareness to the body, activate the deep core muscles, strengthen the body and reduce pain, over time. Sometimes very quickly.
Get comfortable being barefoot.
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[@patrickkaterina9116]

Totally on board with tripod, but we need to pronate in order to supinate We need not fear normal pronation and avoid having a rigid arch. So meany people come overcompensating with all the supination muscles and holding arch rigid. We need hip IR and pronation/arch lengthening with squatting for glute lengthening. Big toe spread wide and engaged provide arch support while allowing loading of the arch without dumping.

[@stevocanuck]

0:20 "it is a pain in the ass to get right" i can confirm.

[@sfudge]

🙏 so simple and obvious in hindsight, thank you!!

[@maydayradio]

Wow wow wow! Incredible video thank you! WOW!

[@Movementreborn]

Glad you enjoyed it!

[@lingonnlin2176]

This channel should get more subscribers. Supper informative and helpful 👍. Thank you for sharing and creating the contents. At age of 30, now I just start to learn how to stand and walk 😆

[@Harpoika]

Very good!

[@hannahpatel2646]

This was interesting to watch! Appreciate you sharing- Is it a good idea to lift the toes when performing squats and lunges to keep the arches from collapsing?

[@KT-sv6jx]

Great Video 👍 It's Amazing How Difficult This Is To Do I'll Keep Trying.....Thank You

[@WilledWarrior]

Nice vid 👍🏽

[@yurimolfarUA]

Thank you for the video advice! Tried it and already feels more comfortable. But I am struggling to find/feel the point, that is outer side, the pinky finger point. Could you advise anything, please?

[@pnbproduction]

Nice video Andy! Have you done any videos on plantar fasciitis? This seems to tie in really nicely with preventing plantar fasciitis?

[@Movementreborn]

This definitely ties in to helping plantar fasciitis, great idea to make videos on specific issues though, I'll keep that in mind!

[@esot2093]

Hi. Thanks for this video! I have a question. I have flat feet and I put most of my weight pressure on my knees and heels. When I lean a bit forward, I can release the knee pressure but when I stand straight my knees naturally locks if that makes sense. How can I fix that issue?

[@mikaaa_vd]

Super helpful!! Thank you!

[@malinichandra6953]

Thankyou !!🙏

[@edwardmeisse4361]

Is it possible to walk more or less normally while engaging the tripod?

[@vasilyshilimov4147]

i wonder how this can be tracked when i wear running shoes. will try to explore today. thanks!

[@Movementreborn]

Have fun with it!

[@thomasconstructionco6579]

love it keep it up

[@cindeegrijalva8508]

What if you have foot drop? Toes don't lift.

[@CuseStuckinWA]

I have a tendency to ball my foot up like a fist when trying to balance on one foot (tree pose, warrior 3). Hoping this visualization/video can help me correct that

[@khristinasemkiv1308]

does he mean tripod as an war of the worlds tripod?

[@khristinasemkiv1308]

cuz I want too make a tripod war of the worlds costume