It’s Not Sciatica! 3 Exercises for Lazy Hip Rotators! - Dr. Wil & Dr. K

[@nicolesawyer-jm6ir]

Excellent Sir!!! Great channel. Productive exercises you give ! 🙏🏼

[@suegalloway9678]

Great video, very helpful, thank you! You’re an excellent coach 😊

[@Erschlossenheit]

Thank you so much for these exercises! I have been suffering from what I believed and dreaded to be sciatica after a bad fall. Every day especially after waking up or during specific exercises like Romanian deadlifts I would feel pain in the area you demonstrated alongside radiating pain. I had been hoping it would go away on its own but nothing pigeon pose or cobra pose or "knee to the opposite chest" nothing was working. I had stopped working out legs and hips because exercises like hip thrusts seemed to make the pain worse. Yesterday I tried the first exercise and it worked incredibly well to make the hip less achy almost immediately. (Though when I first did it I could barely rotate my leg and it was painful. I backed off immediately but kept light pressure on the heels and didn't push beyond slight pain. After the holds and three repetitions as soon as I stood up my hips felt much better!) Then I did the airplanes (earlier I was doing them the other way) and I stayed pain free the entire day! Today I woke up to only slight hip stiffness and no radiating pain which is a welcome change from months of being resigned to the pain. I plan on doing the second exercise at the gym once I get familiar and confident with these two. Really grateful!

[@loeloes]

this is awesome - that is exactly my problem and i have been told all along it is sciatica! thank you so much - your videos are giving me back my mobility!!

[@MoveWellLiveWell]

You're so welcome! Thank you for watching.

[@loeloes]

@@MoveWellLiveWell i am trying all your excersizes for sciatica/piriformis/ butt pain to help me cope eith my pain and better my mobility, if i lived closer to you i would definitely visit your practice, but i am in South Africa

[@harishhabit]

Thank you so much, new sub from Indonesia

[@yayajlupo]

This is great ,you hit it right on the head !

[@MoveWellLiveWell]

Thank you for watching

[@MaggieM2027]

Wow exercises really did a trick,feel much alive and wake up some energy. The 1st exercise for us big people it’s abit of challenge but thank you

[@SB-rb1zd]

Please do a detailed video for psoas tightness thanks

[@MoveWellLiveWell]

Thanks for watching. We have a psoas playlist here: kzbin.info/aero/PLg_FP33IRQFktJVJa0_mKiudL33o-r4pj&si=DfKOaIHrje_rXB0i Feel free to check out our many psoas videos in that playlist for more detail. 😁

[@MegaMusical10]

Great video!

[@MoveWellLiveWell]

Thanks!

[@bettyzordel1823]

What about someone that wasn’t born with a ball joint and was in a body cast for about 6months?

[@Frandaman84]

My knee hurts already

[@phdreed]

This looks complicated

[@MoveWellLiveWell]

It’s not that complicated. I’d encourage you to give it a try by following along. You may find the moves beneficial. Thanks for watching. 😊