Moving Towards Freedom - Developing the Skill of Our Attention - An Interview with Russell Delman

In this month's interview for the Senseability magazine Seth Dellinger interviews Russell Delman about how learning how to shift your attention can help us feel more freedom, physically and psychologically.
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For more information about the Feldenkrais Method or to find a local practitioner near you please visit our website: feldenkrais.co...
Russell Delman is deeply indebted to his more than 50 years of Zen meditation, movement awareness and somatic psychology for his learning. Trained by Moshe Feldenkrais from 1975-1978, Russell maintained a close personal relationship with Dr. Feldenkrais until his death. He has helped educate more than 2500 Feldenkrais® practitioners worldwide. He is grateful for the profound influence of Eugene Gendlin, creator of “Focusing”, for his mentoring and friendship.
Russell is the founder of The Embodied Life™ School, a deep integration of Meditation, Feldenkrais Movement and Embodied Inquiry. Russell credits his 49 years of marriage to Linda and the raising of their daughter, Liliana, as the greatest teachers in his life.
His website is theembodiedlif...

[@susanvannote31]

"The body becomes the doorway of the balancing of the human being." Brilliant! This interview was such a gift.

[@smartroller1545]

What a great interview, thank you Seth for this great discussion with one of my absolute favorite people and sage, Russell Delman.

[@christomkinson1381]

24min 10sec Feldenkrais is about ‘getting comfortable in discomfort’ - to be able to live a more full life. I think this is great.

[@christomkinson1381]

“Feldenkrais enable us to go into discomfort in ways that are illuminating; in ways that are expanding.” 27min