Mr Olympia Full day of eating | Samson Dauda

[@BodybuildersGR]

In an industry full of menus overloaded with sauces, cereals, powders, salts and pills, it's a breath of fresh air to see the actual simplicity of bodybuilding nutrition and preparation that leads to success.

[@Damian_Ravenscroft]

Samson is the only bodybuilder I follow, love the videos because they are so realistic - just a man like me and you who train hard and eat good, not like the sugar-coated tv productions of all other peoples who do it for the $. Of course not everyone can be mr. Olimpia but we all can be better versions of ourselves if we do the right things day in and day out 💪🏻

[@BriannaMoore-h7l]

I can see how much effort you put in!

[@jeremybaker8033]

I love it. Samson takes nothing for granted!!!!!

[@BaraahaMalatov-t8p]

Why aren't you viral yet?!

[@AZ-gs6hj]

I am, what you mean

[@shaulbabylegsmaloney9854]

About to start cracking my eggs like the best coach in the world lol

[@Samson_Dauda]

😂😂😂

[@Esq.bright]

Wow, Mr. Olympia. Good advice and info . Keep em coming, you've inspired me to taking my first gym workout in years. Thank you!❤🎉

[@AaronFernando-rk8lp]

Samson you and your wife are an unstoppable duo. Looking forward to seeings you win more olympias brother 💪

[@nicksenkovs1525]

I love you guys!!! Warm greetings from New Zealand and all the best for the prep.

[@Samson_Dauda]

Thanks so much!

[@spider-man910]

Mr Olympia for the next 2/3 years ......Go hard Samon. 💪🙏

[@michaelcambridge1542]

Samson

[@mighty_kevin8115]

The equipment ist amazing in this studio.

[@AusOpenBodybuilding]

Lets go Samson ❤🏆💪🏻

[@randomaleatorio335]

hello samson, im from brazil , Brazil and a big fan of yours

[@Zedd444]

I wanna see you getting your cardio in and 1000 crunches at the end of every workout, else were gonna have to start callin you Samson da Slow!😂

[@zacharyfrankel4813]

Incredible! Curious if you eat any veggies or fruits? 🔥

[@OscarOrtiz-dm2zs]

Hey champ just wanted to congratulate you I'm a huge fan 🎉. Keep up the great work you are huge inspiration and I enjoy getting ideas from your videos. You are on your way now to build your legacy keep the hunger going!

[@dylancanaan6049]

15:19 Bro was like, "Wtf am I even looking at rn?!"

[@AdamWoolley-be7ff]

love the fact your wife coaches you & cooks all your meals to make sure you're eating the right food. KING SHIT

[@coyoteprof]

Brilliant! That’s why u r Mr. O! 🏆

[@raoulroberts2024]

Portioning sweet potatoes can be hard work!😂 Good one, guys!

[@Samson_Dauda]

😂😂😂

[@peterschvartz4139]

Olympia look like Lee hanney, 1990 amazing 🎉🎉🎉🎉

[@minecraftavatarofhunterbiden]

Thank You!

[@vladimirlalicprotivlazinainter]

Try new exercise like contra bench same with decline bench, with olympian barbell or with two free dumbbells. Same exercise in workout had been used by : Ronnie Coleman, Dexter Jackson, Günter Schlierkamp. Practice external push-ups with neutral grip like you doing hammer curl with your hands and under a parallel gymnastic loom, heavy oblique dumbbell flys for chest development. You have strong forearms, exercise them too, so they'll be the best on stage and you'll easily achieve that. Incorporate more lower back exercises like various hyperextensions at different inclines. Practice heavy, tight pullovers to develop your back and triceps along with your serratus. Exercise your shoulders with neutral-grip dumbbell presses, like when you do hammer curls with your brachialis.

[@GroomsJk]

Amazing the discipline it takes to eat and train at this elite level! Keep going champ!

[@johnrambo1412]

Samson deserve it and it's a true champion 😮

[@slaterillos]

SAMSON YOU'RE A MONSTER! LET'S GO GET THAT OLYMPIA NEXT YEAR

[@78town]

Bro brought aesthetics back!

[@Johnkean.]

Hey Samson is it ok to have like Passata and Nando’s sauce with meals? Uncle Ben’s Mexican rice etc?

[@RandyLe4zero8]

Teamwork makes the dream work

[@juemusick_90]

I love their relationship

[@satyam-963]

You're doing good job❤❤❤

[@woodyr5gt113]

Can’t wait to see the new BBQ set up in the new pad! Send out some sponsors for the big man ❤

[@damianste1259]

Thank You for the video😊

[@Joydeep2000]

I'm vegan and don't know much about bodybuilding but I love your videos.

[@onemillbucks]

Hello, i was in Cameroon ,and i have black wife , i am from Belarus , congrats to you!

[@Krisbmwe39]

Pozdrawiam was z polski wszystkiego dobrego 👋👍💪🇵🇱🇵🇱

[@josep.8014]

Me encanta el vídeo gracias por subirlo y tu perro me recuerda a los míos esperando a que papi les dé un trocito de algo

[@KadriAbdelhafidh]

The first ever to win 1.1million in less 6 monthes in bodybuilding shows and business 😂

[@richardadams9159]

Champ what do you use to maintain kidney with this amount of protein?

[@jesusnieves9019]

MEL'S BREAKFAST OF CHAMP🏆ONS! LET'S GOOOOOO SAMSONNNN 💪🏽 💪🏽 💪🏽

[@ckelly8833]

The Olympia Champion 🏆🙌🙏💪💯

[@DESMONDLanham]

Samson may be a big dude but you can see how soft he is around his wife. Good man!😊

[@markbodell1552]

Keep them coming Champ

[@jasonbaker6842]

Future Arnold Classic Champion level coach, Mel

[@bprolifik]

@samson do you still get DOMS/lactic acid build up from your workouts?

[@Samson_Dauda]

Yep, after every workout 😅

[@christianmohr2235]

I wish you all the best Champ❤

[@더지-e9m]

dayuuum, Draymond Green got bulked!!!😂😂

[@IANSAMUJANGO]

Let's goo champ 🏆

[@zeroman614]

I watching just after I had Thanksgiving dinner, 12oz Prime Rib, 250 grams of Sweet Potatoes Casserole, 3 Kings Hawaiian rolls, and the Cherry Pie is now taunting me. Diet starts someday.

[@PareidoliaPizza]

Haha, yep, same here. It's 2am and I'm considering going back for leftovers!!!

[@naraslmhams8644]

What about fiber, greens & micronutrients?

[@south97north]

Fiber from sweet potatoes and oatmeal. Plus a multivitamin and other tabs.

[@connorsmith1280]

Good video very informative

[@cdmotorslogisticsltd]

You are getting bigger and better all the time! That is great 👍 👌 👏 BTW your dog is beautiful 😍

[@Samson_Dauda]

Thank you so much!

[@Boston_boston-d9s]

All respect for your wife bro ✌️🙏

[@NaturalAlbanianmuscles]

Hey champ is that your own Gym ??

[@quentinjeriko5659]

What’s your favorite fruit?

[@AZ-gs6hj]

chicken

[@marekskarklins4479]

😂​@@AZ-gs6hj

[@cl6124]

Made from scratch 🔥 humbling Mr.⭕️

[@mathieujakubczyk9124]

Weights don't have enough time between sets to fully recover 😂😂😂

[@BEcrazydogs]

Love from india ❤

[@stepdiablo]

does anyone know how old samson is? because google says both 32 and 37…

[@ayeshavlogsfun]

How do you make chicken breast?

[@Youaresmall666]

Samson does not fear cooked weight like most bodybuilders

[@Pablo-ns5zk]

Very very very very far of the failure. RIR 5

[@stephenmeyer3056]

Anyone else love when they/he starts counting down the weeks to a big show. It makes it so exciting lol

[@NjabuloDee]

Mr O 👑

[@shaunc4786]

Mr Olimpia!

[@joseramirez-li1ne]

Bro u won

[@defdaz]

Mr O in the, er, his, house! :D

[@ebroydell]

Champ, you need to be sponsored by a food company to save both you and Mel money and time.

[@LionYalls]

Красава

[@H_esh]

Ronnie coleman!!!!!!!

[@satyam-963]

❤❤❤

[@donss7379]

Road to 325 Pounds

[@razvanarsenieioan7705]

Corect Toți Străinilor Samson SUA Gym

[@_maze_4733]

Badass!

[@skepo22]

U have a caring wife

[@alirezapakdel2068]

💪💪

[@Zedd444]

No cardio? How you gonna catch the guy that snatches your wifes handbag and runs off when your out doing ya christmas shopping?😅

[@vinayraj6720]

Only a madman would do cardio after an intense leg day man

[@Zedd444]

@vinayraj6720 you have to be a bit of a madman to do what Samson does :)

[@Zedd444]

Samson Sulek or Sam Dauda

[@calebswartzpt]

Ain’t no person in their right mind seeing this man and trying to take his wife’s handbag.

[@razvanarsenieioan7705]

Fac Poze Video Olympea Anilor

[@One-day-you-may]

👍🏻👍🏻👍🏻👍🏻👍🏻💥💥

[@Vasile10012]

👍👍👍

[@diornotwar2356]

I love you daddy!

[@marvinfortesTechnologies]

🚀🚀🙏🏽🏆🔥

[@dmitkop434]

Они не моют яйца очень странно там же может быть инфекция ? Возможно у них много антибиотиков у куриц значит еда не совсем полезная?)

[@Made__Man]

💪👍

[@dariuszsarnacki3967]

❤ 🇵🇱🙂💪

[@MrMegatherium]

This is really your chance, you really have a chance of being the winningest Mr O in history. You could win 7 more. I don't see anyone who can take this away from you and your family. I know you will do what it takes to keep the money coming in, and winning the Title every year. I can't believe this is actually gonna happen. Greatest to ever do it? WHo knows, its all up to yourself.

[@blade_347]

✌🏽✌🏽

[@bckmans]

Wtf, you need to clean the tile...

[@rtds2024]

need better camera skillz! everything is out of focus

[@Samson_Dauda]

Sorry I'm not a cameraman 😅 I'm a bodybuilder

[@marocnakhil3502]

👍👑💪🥰

[@slickrick5811]

Looks bland AF

[@Samson_Dauda]

And that's exactly why I'm here and you are there 🤷🏾

[@slickrick5811]

@Samson_Dauda 😂😂...true, I can't eat like that

[@Zedd444]

​@@Samson_Dauda Roid rage! Looks like somebodys currently on some pretty heavy compounds right now😅