EXTREME STRONGMAN Diet - Full Day of Eating - Hafþór Björnsson

[@benrusling222]

Hafthor becoming Fullthor

[@LatimusChadimus]

He should definitely pin this comment😂😂

[@JW-cq4ez]

Hahahaha

[@Nailujj7]

Hahahah

[@user2kffs]

😂 Hafthor = 100kg, Fullthor = 200kg

[@eriknielsen2134]

Nice dude.

[@Thornlock]

I feel like Hafthors English speaking skills have come a long way in the past few years. I remember listening to him being a bit difficult but now it sounds much more effortless despite the strong (but cool) accent. Love his videos nowadays

[@N1120A]

I noticed the exact same. He's doing great, but also it sounds great that he isn't losing his accent.

[@ResoundGuy]

@@N1120A I love his accent. It matches his massive build. Btw how tall is his dad

[@reggieb9236]

“Full day of eating” from him is a year’s worth of eating for us.

[@Eli1993.]

If you eat only 10.000 calories for a whole year i would love to see how much you eat in 1 day

[@jameskahl1598]

Cap.. I'm 6'2 260 and I consume 4k+ daily

[@sibonisso]

😂😂😂😂

[@deanj-up]

​​@@jameskahl1598You're meant to be an adult and you're still saying 'cap' in conversation? Do you also use YOLO? Dude just speak like a normal human being who values communication as opposed to being extra for no reason.

[@Nakkiteline]

the amount of pizza he ate would have been my meal of two days hahahah

[@owenscool112411]

I love that you are so humble and don't have to put up fluff videos for views. Great work brother.

[@hans84_de]

You are my biggest inspiration Hafthor. Rooting for you for SMOE.

[@bruce_parker_87]

Great content on behind the scenes to give us an inside look at what it takes to have a champion's mindset.

[@hans84_de]

Can't wait to see Hafthor become the world champion again at SMOE.

[@MinionTomato1]

Thor shows that hard work pays off.

[@itfitness5791]

"I like my meals cold" is probably the most scandinavian thing I have eher heard

[@Bennythecoredriver]

Iceland isn’t part of Scandinavia actually. Was he born in Scandinavia?

[@nia.d33]

@@Bennythecoredriver ehhhh. its not geographically but culturally there is quite the overlap considering they both have viking/norse orgins. icelanders are the scandanavians that decided to sale further north and west.

[@deanj-up]

'bites a chunk out of a cold elephant's heart. 😂

[@Nakkiteline]

yes, if you want to be accurate you can say Nordic Countries, that includes us all. Scandinavia refers to Scandinavian Peninsula, the landmass where Norway and Sweden, and the Finnish Lapland is. but yeah, in my opinion you can use Scandinavia and Nordic countries interchangeably, not that big of a deal at all. Cheers from Finland!!

[@joehooker94]

I think he meant room temperature

[@knowwe]

Cant wait to watch this with my dinner tonight, thanks Thor!!

[@matthewhaas3263]

Crazy to hear someone refer to The Rock as a “smaller guy” 😂

[@Krishna-ow8yp]

For a guy like thor yep 😂

[@Zach-ed4nx]

Lol

[@jamesmaitlandstewart08]

6'4 260 vs. 6'9 440

[@magnusbengtsson-u1t]

Yes and the rock is not even 6'4 he is wwe wrestling 6'4 so perhaps 6'2

[@martinnilsson5295]

@@magnusbengtsson-u1tyup

[@scottessery100]

thors dad seems such a kind lovely father ... and can lift the inch dumbell any time any day of the week just to remind his son whos the daddy :)

[@foreverdarkness86]

Thanks

[@h0t1313rd]

Your dad is goated… he makes your food for you he’s very supportive

[@terribleted9529]

Why are you calling his dad a goat? How rude

[@kalle1689]

And you dont think he's dad get paid or eating food him self for free that Halfthor have bought? Ofc the family support eath other in diffrent ways so it goes full circle.

[@deanj-up]

Is THE goat. 🤦 Does anyone care about English anymore?

[@law720_xo]

Enjoyed the video and very impressed with how much you can eat. Keep it up, looking forward to seeing you do the 500kg squat and deadlift in due time!

[@Ant2926]

Always here for a full day of eating...Hafhor getting ready for some massive lifts!

[@yuvrajmarwaha3174]

I always see your poster in my gym whenever I do legs 💪

[@celsiocunha4282]

before hitting a deadlift PR I watch his 501kg deadlift for motivation

[@giovannicupello1977]

We also have a big banner of Hafthor in our gym at Genoa.

[@oof-by1lz]

10:25 so cute, Hafthor playing with his son using a figure of Hafthor

[@deanj-up]

There's a simple kind of pleasure in the little buddys enthusiasm to just rawwwr and eat some pizza and then he's off. 😂

[@rumhell]

Hafthor playing with quarter thor

[@SistorCarrera]

thank you Thor great post.

[@stevetheriault4164]

LOOKING MASSIVE BUDDY ,,LOVE SEEING YOU HANG OUT WITH YOUR SON 💪💪💪💪GOODLUCK BIGMAN

[@giovannicupello1977]

Imagine watching Hafthor devouring 12.000 calories while you eat your regular carbonara!

[@K-rypto]

Carbonara so random

[@dashekdashek3360]

In my case, pizza.

[@Goldendeed]

I was eating a PB&J. Man's insane

[@dashekdashek3360]

@@Goldendeed Man of culture I see

[@anthonyhayden7229]

In a previous video you mentioned people who don't salt their food might be a serial killer. Now you let it slip that you eat your meals cold, and I am convinced YOU are a serial killer.

[@Hafthorjulius]

😂😂🤣

[@barath4545]

@@Hafthorjulius Serial killer of opponents's dreams of winning big competitions, that is! ;)

[@RADukura]

I sometimes eat canned sardines or pizza from the fridge cold without heating it

[@Screedomy]

Canned fish is such a nice and easy source of protein, really underrated. Just make sure to check your mercury blood content if you really eat a lot of it

[@K-rypto]

@@RADukura warm canned sardines? wtf

[@charlied8355]

It's pretty easy to make your own chicken stock, especially if your dad is a dedicated chef, just boil a leftover chicken carcass with a bit of veg/herbs if you want and that's it.

[@ChristiannTyler]

He should have him make some bone broth for those nutrients and protein and skip the stock. It’s a pain but so good for you

[@CircaInfinity]

@@ChristiannTylerwith a pressure cooker a good broth only takes an hour or two

[@analogsamurai9576]

​@@ChristiannTylerit's all in the tall stockpot as well

[@deanj-up]

I don't think you appreciate the local landscape. It's very cold and they're reliant on imports so much. Just grabbing the amount of chicken he needs for stock plus the fact it takes several hours of gentle simmer to make it's not quick.

[@deanj-up]

​@@ChristiannTylerBone broth is stock. It's literally what makes stock what it is>

[@FreshDougan]

500g of rice in one sitting is crazy enough. But 500g of COLD rice. Bro.... You are a mad man lol.

[@Neglelakkogrockruler9625]

Rice is nice lol

[@N1120A]

Having it cold is probably really good for his digestion, as the resistant starch will help a lot.

[@TobiasRebentisch]

its cooked weight. Thats maybe 150-200g of rice uncooked weight.

[@lilleaxeldenstore]

500g of cooked rice is not that much. I eat 400g per meal and im one third of his size 😅

[@Cobbido]

@@N1120A doubt it

[@randynelson9773]

Hell yeah that’s awesome man! Glad it’s working for you. I add chicken broth to my meals especially meals with rice as well because it’s proven to raise glutamine and really help digestion. It made a hell of a difference when I added it in. Glad to see you back in strongman

[@bigchungus1848]

200kg Thor is coming back let’s go!!

[@116699ninja]

Looking forward to seeing you at the Shaw Classic Thor ,, Good Luck

[@thediligentstudent9876]

Thor your English is getting much better! You still do talk while like eating the words 😂 I guess your still hungry that's why! Much respect brother 🙏🏻

[@fm-gamer5617]

This is some real Thor meal. Welcome to Asgard my friend 👑

[@J.c410]

Those meal looks massive even infront of him. 500+ grams ofnrice each every 2 hours is huge

[@BarryDeiter]

It's insane. Did u watch Joel Hansen his latest video??😂

[@bundybir2684]

@@bencebodor3656 ok nobody

[@K-rypto]

@@bundybir2684 It's always funny when nobody calls nobody and then 3rd nobody comes in and mentions it

[@chengroger6884]

Great post! I believe The Mountain's gonna have more than a million KZbin subscribers soon.

[@John.J_Stud64]

And I thought I'm impressive with 5000-5500 a day. You are a mythical monster Thor!

[@samuelbalzer14]

Hey Thor! I ran into you in Reykjavik this weekend and it was great meeting you! I think I may be in an upcoming video but don’t want to spoil it

[@Nirsterkur]

@@samuelbalzer14 And the video is out!! In which minute of the video do you appear?

[@MrSimonson]

Stormur FullThorson

[@leonardosantos9451]

the ppl champ, what a huge heart this guy have.

[@jesusespana8]

FULLTHOR, let’s hope to see you break the elephant bar record at the Arnold! I’ll be there!

[@Nirsterkur]

Let's go!!! 💪🏻❤️

[@theseattlegreen1871]

Not human! He's a machine

[@CPT_Nelson]

It feels such a difficult thing to keep on that much muscle mass, kudos to Mr Thor.

[@Tylos21]

Man,if we get peak Thor back nobody can beat him .

[@matthewwilliams4168]

Peak thor no longer exists

[@paul_oliver_duggan29]

@@matthewwilliams4168 Peak Thor is loading...

[@matthewwilliams4168]

@sean_m30 he's way too old

[@hans84_de]

@@matthewwilliams4168 He's only 35. He'll be peak Thor again.

[@Tylos21]

@@matthewwilliams4168 I agree but even 90% peak Thor will make for good competition

[@Bakabiz]

I love these videos! More day in the life and eating vids!!!!

[@frederickknapp5340]

I can understand meat, rice and veggies in a meal with fruit as a dessert, but not in 1 bowl. Gotta try this but not cold.

[@GoodLordMeBored]

Lol 14:34 "So I'm gonna...literally...give up I guess." Great video, and great to see that you are still (somewhat) human!

[@alex_tahiti]

Goat family, Let's go!

[@bur2576]

Saw your face on the wall on a beardmeatsfoods. That was pretty cool!

[@lxno3273]

⏳ On another Level!

[@f12025]

❤ your channel man

[@liamc7097]

"Thor, what will you deadlift before you retire?" 1:26

[@TzeentchLordofChange]

550-563 ?

[@4aronA]

Fun fact: His 5 year old is 5’11” and 185 lbs.

[@nonamednn]

what the hell????

[@deanj-up]

Thor makes big babies baby. 😂

[@forexdissector9565]

no he isn't...

[@4aronA]

@@forexdissector9565 yes he is

[@liamc7097]

Anyone else would need to take a preworkout to take on 1 of his meals

[@SistorCarrera]

this guy is very special

[@countrydawn418]

Very good video sir.

[@willyaraujo5807]

Coming from Brazilian Bitelo's videos. Great content❤

[@cristianautoctono6179]

Happy Birthday Majo !!!! 🎉🎉

[@matswallsten1628]

Great video, interesting to see what you eat and how much

[@drewsaddler8414]

Thor what is your shirt size now haha I have some ship sails you can borrow 😂

[@Hafthorjulius]

🤣🤣

[@thearm95]

...or marquees from army depot may not cost too much

[@7stiano123]

600 g of protein/day is insane

[@bolle1355]

its disgusting thats what it is

[@hercules_E164K]

For a guy his size? No it's not.

[@iamaduckquack]

That has to be a huge huge strain on his kidneys.

[@N1120A]

​@@iamaduckquackthat's a myth

[@iamaduckquack]

@@N1120A As someone with kidney disease, I disagree.

[@Zach-ed4nx]

A full day is impressive. Credit to Hafthor for a job well done and for paying the food bill.

[@arpanlepcha6981]

9:40pm and it's still day time out there... 😅

[@martinsmith6540]

Suicide is crazy in Norway because of the light nights. Daylight nights. So I heard anyway. Land of the midnight sun apparently

[@stefansadra2196]

He's right! If he is patient there are still some good years to come... 😊

[@GuiAntonioli]

Classmate: "My dad is stronger than your dad" Stormur: "Sure thing, buddy. Sure thing. =)"

[@Nirsterkur]

*Nearly 12,000 Calories, 1.4kg of Carbs, 400g of Fats and 600g of Protein!* This is even beyond Extreme to be honest. Simply because Hafthor is doing this now on a daily basis! It's not a secret that eating is the most difficult part of the game, even surpassing Training. Having said that, eating this much of food on a daily basis is truly unfathomable to mere mortals like us. That's food for an entire week for the average folk in my country. *Fullthor is 100% Loading and he will Triumph! Koma Svo Hafthor!* --- 3:51 Something new to me about you Hafthor, and same here. I'm also not a fan of hot food. Good to know I'm not alone on this. 9:42 There is no way the Rock can keep up with this challenge. No way! Lets see him in Iceland trying 12,000 Calories and do the Deadlift or Squat session with Hafthor. 12:23 No wonder even Spiders are Enormous at your home, they are getting their daily dose of inspiration from you to get Big and Strong!

[@rimmfrost]

A workout with the Rock and Thor would be cool :D

[@danielnator123456]

I am on my cut right now and eating 1,800 kcal. I will probably eat the biggest cheat meal after watching this.

[@Hafthorjulius]

Carb up brother! 🫡

[@kaanbjk3231]

Finally real thor is gonna back baby

[@glebbredikhin]

i belive you are greatest

[@brandonurielsilvaavalos7174]

As a mexican gotcha this man is a beast😮

[@matthewaldrich2776]

A 2,000 calorie increase is crazy… over half a pound of weight gain a day, absolutely insane

[@jakecampbell-od3tc]

I've always disliked Hafthor, but gained huge respect for him just when said that the rock could keep up with him for couple days. it tells me that he recognizes someone great.. but knows that his area of greatness is only attained by choosing to be more than uncomfortable day after day in a different area for a lifetime. That's humility

[@bearpaw9150]

you know you're big when you call a 6'4 260 pounds Dwayne Johnson a smaller man 😄

[@TzeentchLordofChange]

almost all men are smaller men to Thor

[@bearpaw9150]

@@TzeentchLordofChange thanks captain obvious

[@renliu35]

the rock is more like 6’2 or 6’1

[@jinxd511]

dwayne is 6 foot 1.

[@johnnylay1961]

Rock is billed at 6’5

[@SuperChow19]

Titan Thor is coming back 🤩

[@daniellester6111]

Thought he was done with all the Strongman events and was doing boxing and other stuff. Only a few of us get to do what we love and he clearly loves Strongman so good for him, I hope he can win one more for his kids if not for himself.

[@AnlDemirer]

Respect

[@MindfulnessGamer]

Now we see why there was a food shortage in Westeros

[@wouterburgmeijer4906]

Big thor is back 500kg+ in making

[@MyCraftDad]

Holy shiet man you truly are a beautiful special human , what a giant. Towering at 6'9 400+ lbs , man im only 155 5"11 and no where even near the weight of prolly one of your legs gosh man 😅 and thats a compliment i love you man such a inspiration such a great dad and a awesome guy ❤

[@knowwe]

Thor please do a vid on your tatoo's, they look amazing

[@lloydquinn1568]

Im hugry just watching cant wait for shaw classic

[@ChristiannTyler]

Living vicariously through you lol I’m cutting down right now giving myself 1100 calories a day 😒 a few eggs + meat for breakfast, protein shake for lunch, protein and 1/2 cauliflower rice 1/2 regular rice for dinner.. rinse and repeat.

[@johnnyboy9492]

That sounds ridiculous. Why so low?

[@paul_oliver_duggan29]

Look at the fucking size of him!

[@Zihark_]

10:31 So funny to see Thor fighting alongside the Avengers 🤣🫡 Hafthor in the new Deadpool movie maybe?

His kid is called Stormer, what a legend. 🔥🔥💯💯❤️🦍

[@grateful.little.farm.81]

Little guy is so cute!!! Dad is getting HUGE ❤

[@kawardt6784]

Same. I like my meal cold, but mainly because I eat quite fast, so I often burn myself, which is annoying.

[@XavierBlackburn777]

Full Thor mode!

[@michazega2574]

Good to see You back on track. My main thought is: first You eat almost exactly like me but three times more off. Second- ppl are misunderstanding the thing of dieting for hard gainers. They think that the more cheat food they eat the easier it’ll be but as You said. This shit is sitting there when rice and meat is going through the system like a lightning

[@paulhaitoua4824]

The milk is a good idea. That's one of my secrets 😊

[@SistorCarrera]

i also ate cold food when i was powerlifting no idea why.

[@lm-usmc]

The real hero is Thor's toilet. That thing gets some use! Great vid. Thanks for taking us along. Love the play time with your son.

[@romeosalinas7489]

Somewhere, Mitchell Hooper is smiling about your breakfast shake… 😂

[@jasonmunro1983]

Defo 😂😂😂 I always have that Greek yogurt with orange juice it’s 🔥🔥

[@ChavdarKaloyanov1]

Hafthor becoming Thor, The God of Thunder

[@maciejguzek3442]

Did you think about beating some (several!) Guiness World Records as 'The only person in the World weighing 200kg of above' able to do a lot of things, like running, I'm quite sure you could beat world records in that category from 60m all the way up to 1000-3000m (I guess you would be able to jog even longer distances but then it does collide a bit with your other goals), also jumping, I'm absolutely sure you would set unbeatable World Records in the 'Over 200kg' categort in long jump and triple jump. I got still a lot of ideas, and I think people from Guinness would be quite interested in adding such a category of records, a win-win situation for them and for you, as this would attract a lot of interest.

[@Nirsterkur]

I think in 2025/26 Hafthor will break several Guinness World Records for sure.

[@coryb.412]

How's your Heart and blood pressue? I'm sure you monitor it daily with your diet. Much support and blessings to you and your family.

[@erikverstrepen3373]

I can understand you prefer your meals cold. Heat sometimes alters the taste. I will buy a rice cooker next. Stay healthy !!

[@reekwind1294]

Got to eat to be strong! And the food look's great, lot's of veggies etc.

[@MrTOINEPA]

Hope the grip and the level on shoulders will follow the rest of the power you got. I think except those two points you will smash everybody And hope cardio won’t vanish too much

[@piotrwojtaszewski9746]

I love it how when You're standing next to your dad You look like just two regular fellas, only one bulkier not like the giants You are :)

[@kudakwashemwashayenyi4752]

Fun watch

[@BodyBalanceBlueprint-qh2im]

It was good to help me

[@ADVENTURESOFBZ]

Man, i always complain about being skinny. A hard gainer but honestly I just dont eat enough. Not even close. Now obviously i can't eat 12k calories a day. Shit probably not in a week!!! But no question I need to eat more, and drink my calories. You da man brotha🤘🤘. Cheers from Florida 🇺🇸🇺🇸

[@user-ii7xc1ry3x]

12:23 at Thor's place even the insects bulk up

[@simmiesim321]

Shaw classic 👍👍👍hopefully hall won’t turn up to be a muppet as usual !!! You’ll smash it !! Lucky man having a great dad his food looks just 🤤🤤

[@johnfallis2079]

what kinda rice is thors fav? you like jasmine? i find it more flavorful. and not as dry.