Mr. Olympia Leg Workout Explained

[@dk5245]

FULL WORKOUT 3:16 Leg extensions 11:17 Hack squat 21:42 Leg Press 25:14 Lunges 31:03 Abductors & Adductors Enjoy your workout!

[@clauezpz666]

Enjoy the pain!

[@yungginseng6988]

@@clauezpz666🫡

[@michaelmantinaos8330]

Thanks mate probably asking a bit much here lol but any idea on amount of sets?

[@Bubs58]

@@michaelmantinaos8330watch the video? lol

[@michaelmantinaos8330]

@@Bubs58 yeah did but couldn’t be bothered counting lol

[@OgKamoGaming]

I tell you what, from your workouts to your diet (rice) videos, I'm bigger now at 48 years old than I have been my entire life. Can't wait to start Lunsfording my legs this week.

[@luisnunez6921]

Great vlog as always thanks bro take care bro.

[@jeffreymcgonigal8699]

Watching those hacks, all I could say was dang what a set. Mr. O training hard not satisfied with just one Olympia. It's good to see you training this hard. Love it!

[@Tomlandstrom]

That set in the Hack was BRUTAL! I thought you were going to pass out or tear some quadmuscle! Great video Derek!

[@kevingarand1426]

Derek, finally a champion who seems likable and full of inspiration and truly appreciates the fans. Nice work Derek, thank you!!

[@andymaldonado3368]

Thats me in the evogen shirt 💪🏽 beyond grateful and honored to have met my ultimate inspiration. Great Convo! Looking forward to joining the UCFIT team

[@cucky3718]

Ya fookin right m8

[@KeithQuinn-w4e]

Keep the workouts coming Champ!

[@PokéSalem666]

I went to high school with you I remember you in gym I believe I was a grade below you I love your story and I love how you putting pike county on the map! Congratulations on everything you have accomplished love from Winslow Indiana

[@voss9974]

Bless you and your family Derek. South Africa

[@connerthomson9629]

Love watching you train man, the intensity is super AMPED🔥

[@Straightahead101]

Watch Sam Sulek

[@exaucebcj3948]

You're an inspiration Derek❤ Love you so much ❤

[@dennymccook2682]

Much love . God bless you Champ Champ

[@Garvin1007]

Keep killing shit my guy! Brutal leg day!

[@diamondhead203]

Refreshing to see someone at the elite level still pushes it to the max.

[@distixi1557]

We need a Derek quad stomp next year !!!!

[@edmer4365]

You are become one of the best ambassador of bodybuilding

[@carolinebyrd8841]

My hubby and I will b usin' some of those leg workouts later 2day, when we hit the gym 💪😁

[@asimff8888]

Love from india from kerala 🇮🇳💖

[@botafogofr187]

Please Indian people, don't come to Brazil. We don't have nothing here. We don't want you guys here (this country is broked too)

[@pradeepkrishanan5950]

Malayalii😂😂

[@aansul888]

DEREK is winning. he is a very good ambassador for this sport. He is not like cocky Phil or some guys who go and hide somewhere.

[@dparis2172]

This was awesome! Good work D!

[@carnivore_invictus]

This is why I love you man. 👊

[@kaylafinch4206]

Yesssirrrr that is how you train HARD!!! I wanna record a video like this!

[@defdaz]

That hack squat set was epic. Congrats!

[@alanwilliams2251]

Great stuff Derek! God bless your continued growth in Christ and physical! 🙏☝️

[@Vaclav_Kucera]

Good luck for next season champ.💥💥

[@BIack.Kaiser]

derec is the most humble and friendly bodybuilder of all time

[@shaidanwheel6199]

Yes. Derrick and Ronnie, jay are also awesome. Dorian is a humble beast.

[@4BigAJ]

Great Leg 🦵Day Bro very inspiring yes indeed 👍

[@rivaldovola9896]

yeahh this was fire!!!! really pushed it!!

[@GodRareCollectibles]

You da man Derek! God bless. ✝️

[@giorgiopedrotti]

The Best!!👏💪🏋️

[@JoOnior562SELA]

And…… STILLL! Mr.O. Love your videos champ champ! 🙌🏾💪🏽

[@chrismaurina5260]

Every Mr Olympia needs a crazy English guy to push them Yates had one now Lunsford has one lol

[@SharpFitnessLook]

Yeah he should forget about being a bodybuilder,an just be his hype man,as he’s too tall,I’m tall and he was taller than me when I saw him at a expo

[@fit-fight4life]

Das what being a champion is all about its fans ❤ congratulations 😊the future n still champion

[@callhimd]

Derek’s quads got triceps!

[@Sthiwatari]

Leg day is the hardest part of life 😁

[@wwagoner]

*best part

[@Straightahead101]

Sam Sulek is more down to earth

[@SmoothHandle]

For the natties like us: forget focusing or pausing on the contraction position. Might feed the ego but it does little for natty hypertrophy. Instead, focus on the opposite - the deep loaded stretch position.

[@jayj_yankey]

I see what you’re saying but I disagree. I’m naturally and it’s been beneficial as well as the deep stretch positions

[@SmoothHandle]

@@jayj_yankey to each his own. Just citing the general research.

[@Straightahead101]

Watch Sam Sulek instead of this

[@SmoothHandle]

@@Straightahead101 if I wanna watch roid users ego lift w shortened ROM half-reps, I’ll go to my own gym and observe every bro in there.

[@markpereira1975]

You have to do walking lunges because that's what separates the quads, hams, glute tie ins and give the best overall look to quads. I can tell when someone doesn't do lunges. Lunges give quads a rounder look.

[@anthoneyjohnson9617]

comments to D.L. how long did does it take you tooo get that BIG

[@leelunk8235]

BEAUTIFUL , DEREK IS BEAUTIFUL..YES I SAID IT

[@DynomiteJones944]

Legs ya but those forearms !,,, insane size well deserved win , lats like an eagle

[@Underdawg17]

Derek "The Barrack" Lunsford... Got a nice tune to it

[@ndundamalangwa5725]

Bro never skips leg day 😂😂

[@HerenioRamiroAntunesRamiro]

Unto To Jesus Be All The Glory Greetings From Brasil... Still Here Man... Let's Go Body !!! 🎉

[@MarkBates566]

If no hack squat what can i do ? normal squats or front squats?

[@r.scandiuzzi1895]

Go hard Derek !! From Brasil.

[@ForeverFlexing]

Just uploaded my leg workout claiming high intensity then sees this 👀 hahaha gotta start somewhere lol

[@VoidTMz]

What could you do if you don’t have an abductor/adductor machine?

[@nitrodaxsgg9919]

Waiting for the Mr.Beast colab

[@Boxing147]

I wonder if hadi choopan thinks hany didn’t either train him hard enough or had em do less than Derek so he can win the O having the same coach wouldn’t that kind fuck with your head 👀

[@kevinbryant2660]

Do some more full day of eating videos

[@pelikangabor]

Whos they guy in the glasses he was training with

[@MSDhoni200]

This is how champions train 😊

[@fefrtcrf5656]

السلام عليكم ورحمت الله 👍👍👍👍👍👍👍👍👍👍👍👍👍🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😮😮😮😮😮😮😮😮😮😮

[@brandonmorel3840]

I like how his buddy is bringing back the Dahmer look. Classic.

[@captmurf8357]

Getting treated like he cured world hunger or something. Crazy

[@DonTheEmperor]

Hey, Derek! Why are you deciding to eat sushi? What’s the benefit for you of eating sushi?

[@froyocrew]

whens the mr beast leg day coming?

[@ritiksharmavines3314]

Tell me brother how to leen muscle mass gain ❤

[@CharcaeFrierson]

Start your leg training with hamstring curls

[@dpr823]

What is your heritage, Derek?

[@johnderosa2276]

Derek, you look awesome. ! Your muscular development is shocking ! Don't know how you maintain the drive. What does it mean for you to have a champion's physique ? Do you really need help taking your shirt off ?

[@Johnny-hq3cd]

😂 this guy is build different , true champ !

[@gregoryoverend6748]

When is the leg workout with Mr Beast happening? He did make a commitment to one.

[@Kuplpa]

Video is a month or 2 old now and posting 2 in a row would be odd. Prob in a span of month will be released

[@mateussamtana1047]

Love you man

[@JustinTurnerman]

Shit dude your jacked.

[@ognjenveskovic8196]

How much weight is one plate in kg?

[@shaidanwheel6199]

Say 20kg each plate

[@natking1u1z99]

The hack squat machine at crunch fitness in my city is sh*t

[@hossemadian7127]

Real training like this isn't for the faint of hearts

[@Killer_Kovacs]

More like Derek LungeFord

[@ritiksharmavines3314]

Love from India 🇮🇳

[@takuchibori2519]

Leg day for Sushi 😆

[@LAURENTMARTORELL]

Grat workout. Killing legs :)

[@bradd5961]

Knee extensions kill my knees now. I wish they didn't.

[@SG-lu1si]

🦈🦈🦈

[@avariceinvestments]

Mr. O. never skips leg day. Even the exercises he doesn't like.🦵 People love him wherever he goes. Derek is a real Mensch. I know he is a Christian and mensch is Yiddish, but either way a man of integrity and honor!👍💪🙏

[@Straightahead101]

First time watching a video of his and last. Sam Sulek is way more relatable and down to earth. Sam Sulek!!!!!!

[@davidk7672]

brutal

[@essam1342]

I love America 🌹👍💯💯🇺🇲❤️

[@76089randy]

Massive legs

[@jr1978_myview]

Its baffling your Mr Olympia and Nick Walker has way more subscribers lol in all his social media .

[@GCInvesting]

Like for the Champ Champ!!

[@razvanarsenieioan7705]

Olympea

[@razvanarsenieioan7705]

Corect Gym

[@akhill2726]

❤

[@CannibalShadow]

Horse legs 🐎💪🏾

[@sadeghsargolzai6313]

موفق باشی👍🇮🇷🇺🇸🇮🇷

[@SG-lu1si]

I Push you all year but now its time for more Rest in my opinion. Etablish Security thinking. You saw a Lot of people out there Wish the worst for you your Family. So etablish Security important now. And Rest. Because now you are the one that get hunt. They will hunt you Like never before Olympia 2024 or alread arnold 2024. The will try to make the Champion fall the Champion bleed. Then need good brain and good Rest before.

[@AlikBeglaryan-fz2rd]

Lego champion

[@mehdifeily2534]

✌🏻✌🏻✌🏻👍👍👍

[@richcastrillon8951]

Awe. No sushi. 😢

[@LuizGustavoTavares-kx3cf]

♥️🇧🇷♥️🇧🇷♥️🇧🇷♥️🇧🇷♥️

[@mestrepinauna123]

O cara é forte .mas igual ao coleman flex William. E phill não chega nem perto..

[@bocourv3561]

Hi Did y’all have y’all baby yet.

[@DimaVerh]

When I see modern bodybuilders, I feel sad.There are no people here who could have been looked at and admired before, a kind of highlight has disappeared.A champion with a bulging belly stands in front of us and tries to set an example.Friends, this is a very sad story.

[@enriqueguerrero7984]

😢😢

[@jayeifler8812]

Lunging Lunsford.

[@NRG_Lifts]

Thought I was for a min.

[@user-he4ef9br7z]

Thank God cannibalism is illegal, he couldn't possible walk around with so much meat.

[@michaelmangino9819]

All I saw in Olympia in your quads was the swollen areas you injected with Synthol and your lats. Pretty sad. Can you explain that also since your so honest and REAL, OIL that is. Congrats on your handout

[@DarkoDDragon]

i like derek but old bodybuilider in 2000 always look better new Gen Z look like Pharma industry