kundalini kriyas. Spontaneous Involuntary Body Movements during Meditation

[@Zoeticlicense1976]

Yes I have experience this since my kundalini awakened 7 years ago. I had no spiritual practice although was definitely curious. Sometimes my spine lengthens/straightens, my joints twitch when blocks are being cleared and spontaneous mudras happen most often. I fairly quickly learned to trust the nature of this energy. I like to look up the mudras after to find out what the energy is up to. It is an usual phenomenon which most people don’t understand. Thank you for sharing this reassuring information. 🙏🏽

[@HansSchmidtUnfoldingStone]

When my Kundalini exploded, one morning I woke up at the retreat and meditation center, and watched my body go into the sitting room and it started dancing like a ballet dancer. I had never had a ballet dancing lesson before, and I have never done anything like that since. That was in June 2012, and Mistress Kundalini is still having her way with me, and all I can do is sit back, make space, and smile, smile, smile. Lots of past life stuff coming up.

[@khaledmanhi]

I also experience it as ballet movements,and my body feels so light and there is a smooth flow but then I feel a block in my chest that the more I leave my body to move the more I feel my heart is going to explode.please if you have more explanation will be appreciated.

[@HansSchmidtUnfoldingStone]

@@khaledmanhi I don't have much more to say about that one ballet dancing experience. It was a one time thing. I woke up early that morning (I was the timer for the morning meditation session) and watched my body dance ballet, until some other people came in and I stopped and ran away. The movements since then have been much stronger/more painful where trauma or other emotional energy is blocked in the body, from earlier in this lifetime and proabably from previous lives.

[@AndreahRoamusic]

Your description is so precise that I almost can’t believe it. I thought I was possessed when I suddenly started doing yoga asanas, mudras, tongue movements, hindu dances and performing reiki massages. I am from Mexico City and never had any training on these kind of things, I didn’t even know these terms either until I made some research. I am a musician and sometimes I also experience involuntary piano playing when I am playing piano. It’s as if I was suddenly much more virtuous at my technique than I actually am. The strangest and most beautiful music comes out spontaneously.

[@alef3224]

wow, that's nuts. When my K got stronger, I started composing music. Now as its even stronger, I can't emotionally handle playing the guitar for now. Fascinating that your fingers move on their own. Even though I have Kriyas and KA awakening a part of me is like: this chick is making this up. But K has taught me that not everything I think and believe is true.

[@nabilsiddiqi687]

Could you send me some of your music?

[@rachellezeiders5283]

Yes! This just happened to me the other week at a week long Dr. Joe Dispenza retreat! Thank God the lights are turned down during meditations but from day 2 I had the shaking energy, very very strong hand movements which I realized as they were happening that they were mudras. Spontaneously going into asanas…a lot of the arched back bend kind of balancing on my head and feet if that makes sense?. It happened day after day. Many other beautiful and amazing experiences and releases that I will treasure for the rest of my life. I do not practice yoga so I will say that at first I was not quite sure what the heck was going on! The hand movements were so so strong and necessary. It was wild and freeing. Some shaking and movements happened through the night and in public I had to try to keep my body from moving like I was using a hoola hoop and keep my hands from twisting into what I finally watched in the mirror was beautiful movements that you see in Indian dance. The downloads that were coming in were amazing as well. I’ve never felt more myself, My True Self in my entire life. I quickly realized that out of about 2,200 people I seemed to be the only one having this type of intense experience and I did feel very misunderstood and certain people thought I could control it and that I needed to get it under control!….story of my life….anyways, I am just now looking into what was actually happening in my body at the time. This is in no way to put down Dispenza’s retreat at all! It was amazing and life changing I just think that maybe the staff and certain people should be more aware that this type of thing does happen to people and that I wasn’t moving around like an Indian women for attention lol! Now I am searching for my next step on my journey. A teacher, a guru, a Shaman….just anything to continue my souls journey back to my true self.

[@clairerenault4578]

Oh that the same for me, how do you evoluate for you ? Me too mudras, divinity dance and kali tongue but Since two years, I blow away all the Day !!! Sometimes I have faith and sometimes I despair about the end... Do you have the final rising kundalini ?

[@cro-emils783]

When I meditated last night, I started rocking my body back and forth. Very fascinating. 👍🏻

[@creativelife7249]

And me today... scary at first..now I understand I will be ok.I need a guru. I pray to have one soon to guide me.

[@nicoledavis3382]

Happens to me when I meditate as well. Sometimes just when I’m sitting with my legs crossed I’ll start swaying and rocking. I’ve gotten so used to it I don’t even think about it anymore 😀

[@soulvalues]

I have incredible gratitude for this video. It helps explain the spontaneous kriyas that I'm experiencing. Thank you!

[@craigholliday]

Glad you could join us

[@leilasenoussi9249]

Omg!! I feel those exact symptons as you described. I often fainted as the energy went up and my body does yoga poses that i never do. My spine cracks but its like my body relieves itself of tension. Thats when i really understood that i am consciousness, not thoughts and not the body. I am still struggling with all of it.

[@augrse]

How are you now?

[@leilasenoussi9249]

@augrse still purging a lot of sadness and anger. I continue to meditate diligently every day for at least 5 or 6 hrs. I cannot work as my body aches all the time but i try to stay positive🙏

[@East_TN_Explorer]

Just two minutes in and I'm going YES YES YES!! I had this happen just recently, two days ago (third time in my life). And I went through the yogic postures, eyes looking up to the crown chakra, chi gong movements, self realization, truth and wisdom, my head moved side to side etc. This whole flow lasted 24 hours in various intervals and intensities. This was so rejuvenating and cleansing on a mind body and spirit level. Totally amazing!

[@patriciuslucius]

Basically I just think it as a form of yelling. After your body become more sensitive through the awakening it try to stretch out all the old tensions stored. In my case I need to do some tantra practice to make the energy accumulate and being strong enough to go through all the blockages. It’s really liberating.

[@collettewhiteman]

So lovely of you to share this and help people. I had a kundalini awakening 20 years ago that resulted in spontaneous yoga poses, shakti dance, thrashing of the floor etc. Had no idea what it was but I was able to stop it at will so I wasn’t scared. Just felt a bit on my own with it.

[@TheMsSimone]

I’m going through these movements right now. Been happening for the second time in my life. First time was 15 years ago.

[@JUNKHOUSEDOG]

I do vipassana, i can't really get past 10 mins without things happening, I have a lot of trauma in my body, and tension, for me it's simply a release of that and other strange energies. What I get most is what I call decompression, where my body wishes to release, ill get a deep breath in my body, gets super contracted I get a sort of flush and a cold energy sensation all in one burst and then everything relaxes. I see it as decompression and expect after a few thousand more times my shoulders will drop my back expand and ill be more relaxed in all that I do. I have no idea if kundalini has any part of this, I just see it as a trauma release from mental/spiritual stuff caught up in muscles. I see it along the same lines as a chi Kung master who has stored up chi in his body, but mines was done as a child and that chi was modulated with negative information and energies/entities, memories etc

[@RAMENAMIS]

u have to change polarity

[@Lovelyhouseonahill]

When I went through my kundalini awakening, I experienced many kriyas where I would be locked into different mudras, I once was made to run into my backyard and my arms rose up beside me and I had flashes of images it was amazing

[@sloanhouseholder6169]

I like this guy .. i had a spontaneous one back in Feb..but it didn't fully rise until March 2020 never did meditation or yoga one night i did yoga. It just went off . So hard for someone who do not understand or close minded.. now i mediate daily ..

[@craigholliday]

Sloan Householder yes it can be quite unexpected and shocking when it arises spontaneously.

[@sloanhouseholder6169]

@@craigholliday it does get easier but for me its important to watch my ebergy level .. its still hard for me to talk to family n some friends who don't understand this channel has been a good outlet

[@andrewmuse2756]

@@sloanhouseholder6169 what do you meditate on? whats the object you focus on?

[@sloanhouseholder6169]

@@andrewmuse2756 usually lord shiva.. after my kundalini awakening I got into Hinduism n I had never been before .. I also usually have a mantra on as I meditate you tend to find ur own routine and again I m 34 yrs old n prior to March 2020 I did no meditation was not into Hinduism and while I was open minded I would never have given something like this another thought truly changes you for the better or I should say makes u want to be better I hope u are able to experience the joys of meditation..

[@sloanhouseholder6169]

It just amazes me how ur descriptions almost perfectly mimic how mine went . The worst problem I face is the Christian belief systems i came from .. im now a subscriber thank you for this video.. om namah shiva

[@kenwalton6711]

kriyas happen within some sects of Christianity- particularly in Pentecostal circles.

[@kenwalton6711]

Search for Alison Ward ... but only if you don't think you will suffer PTSD ...lol

[@BigBadBad2336]

Wow, finally some explanation. I had the "wheel" happen to me 20 years ago and am just now finding an explanation. Thanks so much for posting this. I have experienced all of these over the years-exept the tongue thing.

[@eleanarobinson1097]

Yes swaying and my neck moving happened to me today. It felt like I was at a spiritual chiropractor!

[@XiomaraThaGoddessMeow]

That's definitely the best way to explain it! Lol 🔥💚🔥

[@ErinOMaleyDC]

YES, haha! I'm a chiropractor and a few times in particular when this has happened to me I've had the thought that spirit was giving me an adjustment. XD

[@lizschuller6894]

I get that too, i thought there was something wrong with me.

[@christinelyric7757]

I call it spirit physio 🦋

[@akahinspirational7194]

Yesss😂😂😂omggg my neck be cracking and my back lol geesh

[@hankmast9940]

I was trying to astral project and I let it out and a body showed me how to do motions to correct my skeleton and relax my muscles.

[@dorsieallen9488]

So glad I ran across this ! I believe with my whole heart I have had a very powerful awakening, mistaked for mental illness, I was put in mental hospital and it has really been confusing and a little scary ! But I feel so blessed at the same time ! I am back home now and still going through this and no one understands that’s around me !

[@craigholliday]

So sorry you had to go through that. Consider joining our kundalini support group on Fridays. craigholliday.com/kundalini-support-group/

[@Ohiodozer]

I had an awakening for the entire year of 2017 and didn't know it until a cousin in his 70's and has practiced Kundalini all of his life, told me about it when I gave him my symptoms. The most pronounced symptoms were extreme head pressures, seeing moving, colored light panels like a kaleidoscope, precognition, extreme heat up my spine and my crown was so hot I could hardly touch it. I asked him how long this could go on, he said it could be years. Mine went for about a year and a half, then started to taper off. Early this year I felt that it was coming back around more as the crown of my head would get very warm and my precognition intensified.

[@Ohiodozer]

@@lg9050 The sensations and symptoms seemed to become active in the evening hours even when I was just sitting around and relaxed, usually from 6-9pm, meditating would activate it too. The kriyas and symptoms I experienced in order of intensity were: feelings of electrical shocks, internal head pressure, burning hot head crown, muscle twitches, seeing colored floating panes, visions which I still get of up-coming future events i.e. people getting hurt or dying, earthquakes, even a plane falling from the sky (happened 6 weeks later in the Pacific). The intense part of the awakening was in 2017 and tapered off by 2019. My awakening was totally un-expected!

[@andrewmckay535]

Same experience my friend !

[@Ohiodozer]

My awakening was the entire 2017 year, totally unknown to me. The head pressure, colored panels of light like a kaleidoscope, but the intense burning up my spine and top of my crown was the worse. My 84 year old cousin practices Kundalini all of his life and told me what was going on. He sternly said "Do not go to the hospital, they have no idea of what's wrong and will only make it worse." It slowly tapered off from 2018 to now. I had over half of the Kundalini symptoms in 2017.

[@lindaimpens6361]

Thank you so much!

[@modernmountainmonk9666]

thank you so much Craig. I have been experiencing Kundalini in my face, arms, and legs.

[@staceyfavel2656]

Can you explain what is means or is like to have kundalini in arms and such please

[@justmeandi2516]

My arms just (spontaneously, and briefly) lift themselves up (in any direction) and at the same time my neck usually twists. Just recently, I've started making little noises when it happens....not every time though. I believe my blockage is in my throat. I've had throat cancer three times and there's definitely a blockage there. I had a soul regression session about three months ago and it brought to light that I was a practicing healing witch from hundreds of years ago that I was hung for my practice. Hence, the neck/throat issues I'm currently experiencing. Absolutely fascinating experience. I ask my Guides to work on healing me every day. All of this mostly happens when I'm completely relaxed, or meditating. I can sort of control it, if I refocus myself on something practical. @@staceyfavel2656

[@adamf7563]

I've compiled a list of links to a number of videos which show what these kriyas look like. The links are listed in the bio below the videos on my channel. I hope this helps people realize that they're not alone on this journey.

[@universalseeker]

Craig, I am on of many people who have not have training and I relate to some of the involuntary movements you presented within your video. Thank you so much for the clarity and confirmation.

[@sourcehealing82]

Kundalini started moving in me in march. I wasn’t scared though and felt this peace about it, just knowing it was the divine. I wasn’t scared though very sick when it started and I’ve been healing ever since. My head will shake back and forth forever! My arms too. It’s actually kind of violent lol

[@DevanshNegi]

Breathe Feel Relax Let Go & Trust the Process. 🙏

[@yoyobeam1269]

definitely the arms moving up this way..... flickering eyes ... it almost feels like my whole body will levitate . This is totally not my muscles engaging the movement, feels like an energy taking over.

[@lizschuller6894]

here too.

[@andrealangley8008]

You've really helped me. I started meditating without really knowing what I was doing and started swaying counter clockwise in my circle. I remember just sobbing at the same time. I had no idea what happened to me! I have never experienced anything like that gain because I think I was scared to meditate again

[@OliviaMomich9214]

I had same experience and emotional release with crying like I never cried before!!!😭

[@olgaivette1163]

Thank you I have been looking for information to help me understand this.

[@magicalmoonstarot]

I get uncontrollable jerks everywhere like im having a seizure and my face does all these things and i have numbness all over my body and my muscles are so tight. Doctors didn't find anything im a spiritual Tarot Reader. It came out of no where a yr ago bad depression and depersonalization and anxiety still.. im trying to ground it but its hard 😔 it makes me feel out of body and weird thoughts about reality. Not real ever.. 😩😔😔 im trying my best i hope this calms down

[@lizschuller6894]

I am there with you. same and same

[@lizschuller6894]

I am also an empath and own a business related. so yes we exist this is us.

[@funkysalad9578]

Are you okay?

[@ErinOMaleyDC]

I'm still not sure this is what's happening to me. The first time it was very gentle rocking and circling of my spine where I wasn't certain if I was even really moving, but now it's A LOT of movement almost every time. It seems very geometric and symmetrical, not at all jerky or spastic. Rotations or rocking movement will go to one side for a period, then suddenly reverse for what seems like an even amount of time. Occasionally like dancers isolations of my head, shoulders, ribcage. Movement I can't really replicate. It feels very healing though. I feel tired and chilled sometimes after, but very good. This is the closest explanation I've found.

[@khaledmanhi]

This is exactly how I experience it,very geometric and symmetrical,and my palms face each other in a very symmetrical way and I start dancing in a symbolic way and it feels like almost I’m not in control of my body.did you get any further explanations?

[@ErinOMaleyDC]

​@@khaledmanhi I have not, and I'd still love to know more! I'm so glad to hear this is what it's like for someone else. I've done quite a bit of searching online with no further info. I've wondered if it's the beginning of channeling or if it's like an activation. Now it's gotten to the point that if I just breathe and tune in, right away I can feel the energy start to sort of swirl and tug. I can stop it easily, but I'm not controlling the movement at all. Pretty weird to me that I would channel dancing, because I have no natural ability for it, lol.

[@HealingPonds]

after nine months of experience this it has moved into what I call the glowing state that is the only way I can find to describe what now occurs. i would love input or thought on it and what it is all leading to

[@Lovelyhouseonahill]

Also I’ve noticed when I’m feeling it coming through, I am drawn to perform reiki massages in my fiancé. Which when i awakened in 2018 after recovering from and eating disorder it was so strong my hands were vibrating needing to do reiki, I studied it and mudras and I was teaching others how to meditate and use mudras. Once my fiancé was very sick with a chest virus and I was ready to send him to hospital but I got a calling during the night to go to the gas station get some things and go back and do reiki, the next day he coughed everything up and was better. We were shocked. I am currently experiencing another calling to get back into it now 3 and a bit years later. Before my awakening I was an atheist. I am now so devoted to all different religions as I believer they are all just a way of understanding the same thing 🙏🏼

[@lourdes1040]

Best video ever ❤this where my son is at now the energy and the throat heat chakra

[@SainabAbdi-u3m]

I've had lots of the movement which I'm now comfortable with. I've now started getting spontaneous chanting. Just a need to say and make these random sounds. Has anyone ever experienced this?

[@sharondickinson6787]

Yes!! I did today, I think it's hit my throat chakra as my hand kept going to my throat whilst my other hand shook near my throat whilst I kept making sounds...I have kept a video diary, it's interesting as it started 12 years ago feeling I was swaying...to small swaying to now thrashing about.

[@XiomaraThaGoddessMeow]

Once time it literally made me shimmy lol... like... the actual dance.... then went to the normal neck rotations, up, down, left right. Etc etc... pretty neat. 🔥💚🔥

[@reemreem313]

Same here

[@babygorl9541]

SAME!!! i get the shimmy a lot hahah

[@newagejunk1144]

Thank you so much for sharing it is kind of hard to get support I live down here in Florida and I cannot find anybody else that is going through this the only one that has seen me going through this is my wife she's the one that has been supportive through this Kundalini Awakening.. it's been a learning process it feels like the path will never end even the sickness in the digestive system that comes with it I am finally healing that part and I'm blocking my chakras.. but it feels like it has tooken me a very long time my dark night of the soul went on for many years.. so far I love this path the beginning was difficult and confusing but now things have changed.. I am also helping others in their Kundalini Awakening... Thank you so much for your video... It makes me feel like home.

[@cerinwill1587]

Florida here and i hear you.

[@JTB724]

I’m in Florida and this just happened to me.. my body was convulsing so bad but it’s was the most blissful experience of my life. I felt so much better after. So much lighter

[@newborn1970]

I'm from Hollywood Where you guys from.

[@parmkaur3592]

Thanks for sharing I got my all answers...thanks a tone🙏💐🌷

[@rachellezeiders5283]

Thank you so so very much for this video!!! ❤❤❤ Yes! This just happened to me the other week at a week long Dr. Joe Dispenza retreat! Thank God the lights are turned down during meditations but from day 2 I had the shaking energy, very very strong hand movements which I realized as they were happening that they were mudras. Spontaneously going into asanas…a lot of the arched back bend kind of balancing on my head and feet if that makes sense?. It happened day after day. Many other beautiful and amazing experiences and releases that I will treasure for the rest of my life. When Dr. Joe told us to surrender I surrendered! Lol! I do not practice yoga so I will say that at first I was not quite sure what the heck was going on! The hand movements were so so strong and necessary. It was wild and freeing. Some shaking and movements happened through the night and in public I had to try to keep my body from moving like I was using a hoola hoop and keep my hands from twisting into what I finally watched in the mirror was beautiful movements that you see in Indian dance. The downloads that were coming in were amazing as well. I’ve never felt more myself, My True Self in my entire life. I quickly realized that out of about 2,200 people I seemed to be the only one having this type of intense experience and I did feel very misunderstood and certain people thought I could control it and that I needed to get it under control!….story of my life….anyways, I am just now looking into what was actually happening in my body at the time. This is in no way to put down Dispenza’s retreat at all! It was amazing and life changing I just think that maybe the staff and certain people should be more aware that this type of thing does happen to people and that I wasn’t moving around like an Indian women for attention lol! Now I am searching for my next step on my journey. A teacher, a guru, a Shaman….just anything to continue my souls journey back to my true self.

[@rebekah1216]

I've had a few incidents where I seem to black out for just a second and "come to" wiggling (looks like seizures) on the floor sometimes cause severe rug burns to my face and a strange frame of mind that basically doesn't know where I am and feeling like I've touched an electric fence....like honestly I looked beat up because if the rug burns, (also I take gabapentin for nerve pain).... Has this happened to other's.....I tried to film myself at one point and I seem to literally pass out and start seizing on the floor saying crazy things in a clear separate mind frame, sometimes past memories....that I don't remember, I don't know, I can't talk to anyone about this and told folks it was a medical seizures (but I know it wasn't) just to explain the rug burns on my face.... Crazy stuff I wouldn't have believed if it wasn't happening to me!. Let me add that I had an accidental top-down awakening in 2012 with no idea what any of this was and it's taken me years of thinking I had fibromyalgia and bipolar disorder before finding KZbin videos on this matter just in the past year or two.....and these recent extremes seem to sync with my "ladies days", full moons and fasting for lunar zodiac days according to the sacred secretions studies I've recently begun practicing. Does anyone else have rugburns from Kundalini spasms? Is that "a thing"...like a major blockage the internally causing it? Sorry,. Thanks guys,. And really great ful to have found Me Craig! Like,. Really!.

[@craigholliday]

Rebekah Scheible when you say rug burns is this from rubbing your face on the floor during the kriyas?

[@rebekah1216]

@@craigholliday yes sir., sorry i just saw there was a response, please forgive all my typos. My problem worked itself out nothing is quite that intense now, just the usual jolts here and there...i think by jogging miles and miles all night im able to sorta transmute the energy into physical burn off (and wild cosmic mental thoughts, lol, but controlled) however, i do still have rug burn scars on my face from my head turning back n fourth into the carpeted floor and i was definitely fully conscious for a few basically watching my body do this with absolutely no control...just along for the ride. I've had to really lay off all the heavy yoga and breath work, also added some meat back unto the diet here and there because its really hard trying to explain rug burns on my face...lol. Embarrassing. I told shiva he was supposed to grab shakti before she hit the floor. Lol.

[@pinrayi7909]

@@rebekah1216 I think you must have started taking gabapentin when you started to have symptoms of prana moving initially and causing you tingling, spasms, jerks etc. My dr suggested me too and then I don't know why I felt against taking gabapentin and never took it. Thank God for that. I am saying this because before prana start to move if has to gain force by collecting and gain force to move that's what causes all these symptoms all over the body even face. Just see if you still need gabapentin.

[@Degjoy]

This is so helpful nearly all of these things have happened to me.

[@the.kai.eros.experience]

Thank you. Bodywork & nervous system regulation seems to be the foundation.

[@craigholliday]

absolutely supportive, along with a good teacher or support person.

[@kabisdaksaamerica3332]

Thank you for explaining it answered my questions about my bazaar experience while meditating 🧘🏻‍♀️

[@s.flowaa9781]

That's interesting back in 2014 I went to 10 day Vipassan, and, on the day 9 I had involuntary bodily movements was so strong had that for hours, It was keeping the same for years till today I realized was Kundalini... I remember that my body had control of me and back on the cells where I use to meditate I started doing flexible things that I could never imagine that was capable for it.

[@sujeet9898]

It Happens 100 Percent Exactly With Me ... Thanku For Making The Video Sir

[@veroniquedorey5274]

Sometimes the body literally dances and the head moves around like stretching all around. And yes it will stretch backwards. It comes up naturally without trying, it's a channeling of your energy. Your spirit is just taking over for several minutes. If you stand up right after and remain in this physical feeling with your spirit, your lower body will move around as well just like dancing. You can take control but just be soft and slow. It's your deeper You/Energy/Kundalini taking over. Transition gently. All this is not dangerous. It's just an amazing channeling. Just let it happen!

[@mrpatson]

I have started performing some tai chi type of movements, it was very scary as I've never leaned any form of martial arts in my life. It was so intense that even when I was not meditating my body still wanted to move freely, my arms neck, head. At some point I even thought I could have been possessed 🤦🏽‍♂️

[@akahinspirational7194]

Omg yes I would be just sitting there and it will do it own it’s own smh

[@myrootsgraspNewsoil]

Thank you! Can you have a kundalini awakening but not have these Kriyas?-i recall Bonnie G said on a video that not everyone with Kundakini experiences Kriyas-but I can’t find that video anymore-so i was wondering what you thought about that too?

[@duranimation]

I was watching the Samadhi movie and this literally happened to me, my hands moved into Yoga type hand postures I just accepted it I felt like I was high it was so crazy

[@screwmatik]

You're so cool Craig ! ✨ Can't wait to see your other videos

[@stilljax9696]

All of this resonates with me!! I need a teacher! Thank you for this!! 🥰🙏

[@dailydoseoframbles]

Wow I have been meditating at bed time. I experience jumping up of bed, jerking of legs and arms. My hands lifting up, tongue out. The other day i try sitting during meditation and my head started rocking side ways and in circles so I laid down and started meditating again and started jerking. I honestly thought it was spasms. I started looking for answers once I saw my head swinging and rocking. I was letting go of shame and guilt when this happened. During my jerks I was meditating to healing and letting go of my past pain and forgiving. I be at work or doing anything and past things from childhood comes to my mind out if the blue that I had repressed and forgotten and I figured ok think about what happened then how u grew and learned of what happened, forgive and release. I've been experiencing tingling in my top of my head also while meditating.

[@CountrySideways]

Dear Craig, thanks for the informative content! I found this video when trying to find out the strange physical sensations in my head and body. I’m not sure if this is the same thing, but during this year, my spine and body has undergone a painful and revealing process where there has been for each chakra and other points in my body, a lot of pain&pressure, until I have meditated to it and it had revealed some this or other life trauma (not sure if it’s past life or just something genetically herited). If you or someone reading this could help me, please do tell if this process also include real feelings of the whole reality shaking hard, like if it happened real life, all windows had blown due to the shaking of the earth. Also, it has some hints of opening a connection with some other, unkown (for me) reality with very powerful etheric beings. How do I find true info and people who have actually survived through this?

[@Marcsadventure]

Hey Craig - have you ever considered making an explanatory video for the loved ones of those who are experiencing a Kundalini awakening? As you know yourself, it can be difficult for our parents and loved ones to begin to understand the changes we are going through - it can be worrying and frightening for them . Perhaps a video, in laypersons terms (my old man doesn’t know what chakras are so I use the language ‘energy centres’) would be helpful . I really like your videos - thank you !

[@craigholliday]

Marc Meehan that’s a great idea, I will put that in my to do list.

[@daughteroftheAll]

Thank you

[@Leon-cp8vs]

I have a kundalini awakening right now! Almost too much ... feel the energy amazing how strong this is no Joke ...... problem i don't know how to regulate ?

[@lolacola4716]

Anyone else have a permanent head spinning Kriya? I do it off and on ALL DAY even when not in meditation. I am addicted to hearing all the snap, crackle, and popping going on In the center of my brain

[@karlalandy]

yep ! me ! its happening everyday when i don't meditate, i feel the cracking in the center of my brain, it's a wonderful feeling

[@akahinspirational7194]

Omg yes I felt the cracking too lol

[@hazalonthego4116]

I was doing body scan meditation and my legs started jerking it was so weird

[@skedi33]

Could you talk on the use of psychedelics?

[@ashleymurphy4813]

What would you say about movements that are not jerky but very soft and flowy? Often in meditation, my head will sway in circles, move forward and backward, my hips will move in circles. But it’s all very gentle, not jerky. Is this the same thing?

[@davidbunt791]

I have been making spontaneous mudras

[@maloryhope6075]

Me too. So strange 🤔

[@kimbarsky8107]

Me too !

[@NashvilleNative-0]

Thanks for the answers. I meditate lying down. Wasn't trying to do kundilini. Didn't know why my body was jerking.

[@creativelife7249]

Bless you! You saved me from this fear... because I not even did my kriya practice today and I experienced involuntary movements of my body left,right...front ..back...And I didn t know if i have a mental problem or...is energy.Thank you! Unfortunately I don t have a guru near me to talk to. :(

[@1234sylk]

Amazing Stuff and THANK YOU!!! what is the endpoint of the kryas, what happens when Kundalini has fully awakened - and what can we expect at that point?

[@queens5742]

Thank you craig god bless u....

[@allisonwipf8682]

Thank you for your videos Craig!!

[@RAMENAMIS]

thanks buddy!

[@tatiana6832]

At first ,my dody dance a Indian or Arabian movement, and after I was bird like a fenix or I was like animal ,on top of everything and nothing. Extaz, please 🙏 but I'm afraid that myself I will can't handle the movement and ho know. What advice you can give me.

[@tybudz6639]

How about Body popping ? everything Pops my fingers, wrist , elbows shoulders,collar bones , kneck ,ears skull legs,ankles every joint pops like popcorn .

[@Marcsadventure]

Thanks Craig, great video

[@fortheloveofthewhippetnijm8125]

Good information. A lot of commercials in short video :\ Hope to find a way to open throat so it does not get blocked there.

[@carolwilliams219]

What is the name of the book again?

[@thesobrietyplaybook]

Finally a video that validates. The neck movements (my neck will be back for about ten mins.) I've been experiencing. I haven't popped. The energy is stuck in my throat and third eye chakra. I feel like the neck movements have injured my neck. I was meditating at the park and when I opened my eyes people around me were staring at me. Can you help me?

[@lena131]

You should go to a physoterapist. I use a neck pillow. That helps :)

[@craigholliday]

craigholliday.com/ if you need support

[@giuliobevilacqua9574]

My body starts whirling like a Dervish, is this normal ?

[@craigholliday]

yes, this is very common.

[@malemaline]

My teacher says to stop and ignore it.

[@JV-cb9jy]

Thank you so much! So helpfull!

[@nicoledavis3382]

I wake up in bridge pose all the time, it’s pretty crazy. Anyone else?

[@lizschuller6894]

yes and I am so glad I finally see an explanation for this you are not alone.

[@dianavlaicu2202]

So, as long as kriyas are taking place, inner whatevever kind of blockages stil exists? I red other people had experienced these unusual movements for long periods of time (years)....

[@akahinspirational7194]

Yeah I think it’s more than blockages I think people still don’t really know much about this…but I just truly see it as a kundalini awaking

[@ranjanesenthilkumar944]

Thank you sir 🙏

[@JurrienMusic]

During meditation I quite often find my body making these movements, but also in combination with me making odd sounds and sometimes even nonsensical talking. I have not found alot about this online, does the talking part mean something else entirely or is it the same kind of phenomenon?

[@TwinxKapoor]

Hey sir, I am from India.. how can I connect with u?

[@craigholliday]

craigholliday.com/kundalini-support-group/. We meet every week.

[@khaledmanhi]

Thank you. I thought I was possessed!!

[@craigholliday]

Possessed by God consciousness ;)

[@AndreahRoamusic]

I thought the same thing

[@witetylr]

Omg I thought a spirit was just messing with me with the jerking. It was starting to get annoying. Im all tell it to leave me alone when it happens. How did you obtain this knowledge? Is it written somewhere in ancient text?

[@spawar2012]

When it will stop movements?

[@witetylr]

Are u sure the spasms are just the spirits around us messing with us??? Also I have to add that my eye sight healed after my awakening. Ive had good vision my whole life but in my late 20s I'm remember thinking, damn if they make me retake that eye test to renew my license I might fail. But after my awakening, all better. Hell, I think even better than they were before actually. Have u heard of anything like this from others?

[@templeofthemysticsoul2453]

Hi Craig, Thank you for this video, it was very informative! I have been having massive full body Kriyas daily for the last month. I have had small one’s for years but nothing like what I am currently experiencing. From the information I have gathered so far, I was under the impression that the Kriyas themselves are unblocking the psychological blocks, is this incorrect? I have been taking several hours every day to let the Kriyas happen in a completely relaxed state, I hope I am taking the correct course of action. Thanks again 🙏🏻♾😊

[@travismckinnon2494]

what was the result

[@trishellis1908]

I can relate. I’ve had a similar experience. I also allow the movements like you mention. Resistance of any kind comes from the false self. My intuition tells me they represent blocked energy moving out. It happens mostly when I am in a relaxed state, meditation or just before bed.

[@herenaomi1]

I actually have the same question. I’ve been having these spontaneous movements whenever I’m in a relaxed state. For a year now. I wanted to know if I should set time aside for the energy to go through my body. It’s actually kind of tiring…I can control them whenever I want. But I was wondering if I’m not using this rising of energy enough. I’ve been mostly ignoring the process without setting time for it.

[@LifeAsLeslin]

Thank You 🙏🏽 this has been helpful!

[@carolwilliams219]

I’ve been experiencing all of those body movements you mentioned, and for the longest now, the energy is stuck in my chest area to the point where it’s so uncomfortable. ( yes I’ve seen doctors and done all kinds of test including chest X-ray but nothing is wrong with me. What can I do to get the energy pass my chest area. I would like a private session but I can’t afford it right now, but it will be great if you could tell me what exercise I should be doing to let the energy flow freely. Thanks

[@lena131]

Inform yourself about how to open heart chakra~Namaste 🕉️

[@RahubaatNeteru]

Just let go

[@silverlake973]

Thank you for this. I get kriyas too. Some of them are literally jolts of lightening type energy shooting through my nervous system but at other times I feel like this urge to move my body in a certain way (swaying, neck rotating, graceful type movements). However I can't tell if this is me controlling it or if it's just Kundalini coming through more gently whereby it's giving me the urge to express movement in a certain way? It does feel really blissful and can be ecstatic too, but just doesn't feel like intense lightening controlling my muscles. It's very subtle. I always expect it to completely take over like the lightening jolts type kriyas which are almost seizure like... Are you able to comment on this?

[@craigholliday]

The Void just let it all flow and trust the process. The kundalini has a natural intelligence to it. Go with your experience. Thinking about it only will create confusion

[@silverlake973]

@@craigholliday thank you

[@thesobrietyplaybook]

Can you refer me to someone who can help in Austin Texas?

[@neilwatkins6053]

Work with Craig online. I work with him online and its great.

[@yvettehess6248]

Do these experiences have to take place only in meditation or can it happen randomly? Perhaps just being still or daydreaming? I experienced just yesterday, my body, the lower half, wanting to move slowly, towards the right, and I decided to flow with it. And I moved all around in a circle. Then the day after, I looked out the window and my right hand lifted slowly. I just let go until I heard a different sound and got a fright and it dropped. I feel a cool burning sensation at the back of my skull very often during the day. A few months ago, I started experiencing eyes closing involuntarily (this happened in 2012). Ihave been training and learning from so many teachers, I have support, and I feel, both scared and excited about this awakening, this cycle. This time, I feel more aware and more welcoming.

[@HealingPonds]

Has no relationship or connection to meditation for me I just sit or lie down and it happens

[@akahinspirational7194]

Just happens while I’m sitting even standing

[@bm5355]

I had a spontaneous kundalini awakening a few years ago. I was 17. Where can I find your contact info? This video really resonates. 🙏🏻

[@HealingPonds]

You are blessed to have it happen at that age happened to me at eighteen my understanding is it is unusual I am now 69 I help others like you now reach out if interested

[@craigholliday]

in the video description: craigholliday.com/

[@Professor3022]

Thanks a lot!

[@vicentebarragan1271]

❤❤❤👏👏👏👌👌👌

[@Aman2111]

Energy, angry, future , madness this happens with me

[@Domi-Va]

im not sure if this video helped much, it created more confusion

[@dewoods6782]

👃👃👃

[@dragonton4455]

Way better background, don't shave the beard. 😉

[@fascistphilosophy5649]

dude bro whoa how can you be so useless. I'm (independently) rising kundalini after channeling Source for 90 minutes or so and getting crazy strong, back muscles all sore. I did this thing with my arms I'd call 'pheonix' , like Masterful yoga , ... in the coffee shop, so I'm sitting all erect and strong with arching back and they think it's spiritual schizophrenia. .... why are the spiritual masters all frail weaklings if this is what kundalini does? whats next? ... telepathy ...? am I on the path to Enlightenment? .... ... could it cause physical injury.....? because it seems kind of close, ripping out all my hardened fascia and arching my back like that?

[@LifeIsPrettyUgly]

Just out of curiosity and no malice meant, are any of the commenters here black ? Please let me know , thanx

[@LifeIsPrettyUgly]

@@mandybza2917 and your body contorts and you go through serious convulsions during meditation as described above or just light twitching?

[@babygorl9541]

i am!!! and yes, it started with just pleasant little jolts of energy. but when i started more intense meditation techniques (nondual pointings) they graduated into much more powerful bursts of energy that cause me to do this like.... guttural singing/wailing thing, head vibrating or just turning right to left, swinging my head back and just like... holding it there as the singing/wailing happens, vibrating of my body up from my heart area to my head, etc. very liberating, since i've gotten better at not resisting or judging it :)