Mr Motivator's Daily Dozen Workout | Monday Nov 30, 2020

[@RichardSimmonsoftheSouth]

I love this one!!! Looooooooveeeeeeeeeee it!!! 💪💪

[@franceswatts7107]

Thank you both 👍

[@nordicsky]

Wicked I had forgotten how good this one is for muscles round the trunk. will try seven days of this.

[@spreadbeartroops3917]

Thank you!! You're the ONLY one out there who's motivated me to get moving in lockdown. You definitely are Mr Motivator 👏👏👏👏👏👏 You should be so proud you've helped so many people!! Thank you 🙏

[@franceswatts7107]

Love your daily exercise classes 👍

[@nordicsky]

2/2 My favourite motivator workout.

[@nordicsky]

Last Motivator for 2021. 2022 bring it on. Feliz ano nuevo a todos.

[@franceswatts7107]

Mr and Mrs Motivator thank you 🙏

[@TiamatStorm21]

Thank you for giving a socially anxious person access to exercise in a fun and encouraging way ^^ I have lost 5lbs by using these joyful videos and being kinder to myself

[@annagregory2157]

Great just those few minutes per day makes huge difference

[@franceswatts7107]

Love your daily exercise class

[@nordicsky]

Back on this one again. Love it.

[@michellemcgee2099]

MR. MOTIVATOR IS AWESOME BUT THE WOMAN IN THE CHAIR IS 💺 TRULY FABULOUS

[@lindamacarthur1120]

My tummy is my main problem. Thanks to both of you for this exercise! X

[@illgetmycoat1254]

Just recently found your channel after needing motivation to jazz things up. Thank you both as i love your vibe, humour and awesomeness. You're a great team!

[@MrMotivatorWorkouts]

Thank you for your kind words

[@amandaskelton495]

Loved this! Brilliant standing ab workout, I'm going to keep doing this a few times a week, thanx both of you. 🥰❣

[@nordicsky]

I like the one where you swing the weight out high and twist the opposite leg to come onto the toes. A brilliant diagonal stretch.

[@nordicsky]

Now this is what I need; exercises for the Abs, Obliques and Transverse muscles. Wicked.

[@MrMotivatorWorkouts]

STAR well done for keeping it going

[@nordicsky]

2/2 always do this one.

[@nordicsky]

Surely it isn't 10 months since I did this one. Still good.

[@nordicsky]

When I do this one I can really feel it in my abs.

[@nordicsky]

And again. These exercises are just a small addition to the running, swimming and gym I do during the week.

[@katepalmer7309]

Fab abs! Thank you x

[@nordicsky]

Back again for a favourite

[@annmorris2832]

How do we find tge free Zoom classes you mention?

[@nordicsky]

Twice a day for two weeks...I'm loosing my love handles.

[@nordicsky]

Wow this one is hard work if you really swing your dumbbell. 2/7

[@katepalmer7309]

Fab abs

[@gaminggamma3983]

Tracy Nelson l love you much lots hugs and kisses died Roy and Pauline Nelson died

[@gaminggamma3983]

Roy died and mum's died tracy

[@nordicsky]

2/10