MSK Lower Extremity Review | Mnemonics And Proven Ways To Memorize for your exams!

High Yield Musculoskeletal Lower Extremity Review for your PANCE, PANRE, Eor's and other Physician Assistant exams.
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/ @cramthepance
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Included in review:
Hip Fracture, Hip Dislocations, Slipped Capital Femoral Epiphysis, Legg-Calve-Perthes Disease, Osgood-Schlatter Disease, Anterior Cruciate Ligament Injury, Posterior Cruciate Ligament Injury, Medial Collateral Ligament Injury, Lateral Collateral Ligament Injury, Meniscal Injury, Tibiofemoral Dislocations, Patellofemoral Syndrome, Iliotibial Band Syndrome, Ankle Sprain, Achilles Tendon Rupture, Plantar Fasciitis, Interdigital (Morton’s) Neuroma, Jones Fracture, Lisfranc (Tarsometatarsal) Injury

[@rijah9200]

Never apologize for mnemonics, you are literally saving lives out here!! THANK YOU!!

[@cramthepance]

No problem! Thank you!!

[@izabelahorzempa8932]

I believe my entire PA class of 23 is watching your videos. Almost 60 students. THANK YOU!

[@cramthepance]

That makes me so happy to hear! Thank you so much and good luck in school!!

[@adriennetallina7935]

I strongly dislike MSK and have a hard time memorizing random fractures/dislocations/etc so this collection of mnemonics is super helpful!!! thank you!!!

[@cramthepance]

No problem! Thank you!!

[@elizabethladd9614]

Crossing my fingers that the upper extremity review comes out soon :) Thank you for this!

[@cramthepance]

Hopefully very soon! Thank you!

[@polishgirl9255]

Hi!! I am almost through watching all your videos and I just wanted to say THANK YOU!!! I know you’re working on more videos slowly but surely, but thus far they have been amazing to use for high-yield reviews. My pance is in 2 weeks and I am feeling (humbly) confident because of your reviews! Just wanted to share that you are really making a difference. Recommended your KZbin page to many of my friends. Thanks again!!

[@cramthepance]

That makes me so happy to hear! Thank you so so much! Good luck on your PANCE!

[@olivialynn32]

Couldn't have gotten through my didactic year without your videos and podcasts, thank you so much!!

[@cramthepance]

No problem!! Thank you!

[@adame9843]

Another way for remembering rotation of the leg and hip fracture/dislocation: If the leg is in, the hip is out (internal rotation= hip dislocation) If the leg is out, the hip is in (external rotation = no dislocation, more likely hip fracture). Thank you for carrying us all through pa school! ❤

[@jennykilbride1733]

You are an absolute gem of a human. Couldn't do ortho without you.

[@cramthepance]

You are so kind! Thank you so much!

[@allisonsmith5235]

Just wanted to jump back on the channel to say thanks for providing content that helped me to pass my PANCE. For anyone wanting guidance, know Shapiro's stuff inside and out and use ROSH for what Cram the PANCE has not gotten to. HIPPO is too much. CME Resources is so so. A friend took her PANCE and said the condition was absence seizures but ethosuximide was not an answer. On cue I said "Into the ether it will vanish." She was like......huh? I was like ether=ethosuximade and vanish=vaproic acid. Thank you Shapiro!

[@cramthepance]

Thank you so so much and congrats!!!

[@melindagallery6946]

I can't tell you how much I appreciate your videos. I watch them at home or listen to them on Spotify in the car -- explained so well and the mnemonics are great!! Almost everyone in my class listens to your podcast, so so grateful. Thank you!

[@cramthepance]

Thank you so so much!!!

[@audreyarand2345]

You make my world go round. You posted this just in time for my MSK module! Can’t thank you enough.

[@cramthepance]

Thank you!

[@enjoy_the_ride_on_struggle_bus]

Thank you x a million. I picked up my life and moved out of state (all alone) for PA school. It's been brutal. Your videos give me structure and confirm I'm studying the right stuff.

[@cramthepance]

You are so welcome! Thank you and good luck!!

[@amandanicv1]

I absolutely love your videos! Such a great review for my PANCE coming up in a few weeks. Thank you SO much for doing this!! Your mnemonics SAVE me!!!

[@cramthepance]

No problem! Thank you and good luck on your PANCE!!

[@hamnaddan1]

Your videos are amazing including the ones you do on “dirty USMLE”. I have used your videos whether I could not understand the subject at school or for EOR exams. I always played (just listened) your videos in the car while driving to my rotations and they were a big help. I am also using them for passing my PANCE. Thank you again.

[@cramthepance]

Thank you so much!

[@natewilly44]

Thank you for these videos! They've been such a great help in reviewing for clinical medicine exams.

[@cramthepance]

No problem! Thank you!

[@katelyndillard6729]

Your videos are always super helpful when studying for tests! Thank you so much!

[@cramthepance]

No problem! So happy to hear they help!!

[@pkyasmine]

Another way for memorizing valgus/varus is to change valGUS to valGUM like chewing gum, the M at the end helps you remember MCL and also helps you remember the positioning -- the knees are stuck together by gum. For varus, you just remember it's the other one haha

[@flowers7298]

Thank you for making this. This was much needed.

[@cramthepance]

No problem!

[@samanthamayo7943]

I love your videos! They are literally amazing and has been helping me tremendously in PA school. I’m in the ortho unit now so this was very helpful. Has anyone ever asked you to do a rheumatology session? I think that would be very helpful especially since osteoarthritis, rheumatoid arthritis, lupus etc. can be very confusing to differentiate sometimes

[@cramthepance]

Thank you! I definitely plan on doing a rheumatology video very soon, finishing up the upper extremity now, and then hopefully I'll get started on it shortly after. Thanks again!

[@samanthamayo7943]

@@cramthepance Bless you! Truly, thank you so much!!! ❤️

[@vandybontemps1814]

Thank you for saving my life once again

[@robertl6442]

Thank you again for all of your great videos! Another good way to know that valgus involves pushes the knee medially is that gum sticks together. Valgus = valgum = gum

[@bhutson2212]

My PA cohort is loving your videos and podcast!

[@cramthepance]

Thank you!!!

[@donnaperez1208]

I am recerting and honestly, you are a blessing. Osgood Squatter D’Knees is burned into my brain for life. BLESS UP 🙌🏼

[@cramthepance]

Thank you!!

[@haeeun625]

I really enjoy your videos!! definitely has helped me get through my didactic year exams :D Hope you can make MSK for spinal disorders one day!! Keep up the good work :)

[@cramthepance]

Definitely plan on doing a video for spinal disorders! Thank you so much!

[@meekaopong9315]

This has been super helpful. Thank you! This is on my clin med exam on Monday so this is really saving my bacon right now. :)

[@cramthepance]

I’m so happy to hear it helps! Thank you so much!

[@flowers7298]

I like the quizzes you have at the end. Can you do more questions in the future videos if possible? They're very beneficial in reviewing the info.

[@cramthepance]

I’ll see what I can do! Thanks!

[@areebaqamar2172]

Your mnemonics are life saving

[@tareyngreen3299]

when you said tibial ter-ber-cle when talking about osgood schlatter dz I laughted out loud. Thank you for the amazing videos! They are helping me prep for my PANCE!

[@cramthepance]

For some reason I had such a hard time saying that 😂😂😂.

[@randmh3643]

Thank you for apploading more vedios you are gonna benefit so many people in their hardest times before exam. May Allah bless you

[@cramthepance]

Thank you so much!

[@Sam_1964]

Outstanding presentation

[@cramthepance]

Thank you!

[@10byrdie]

Just finished both upper and lower extremity. This was so amazing.

[@cramthepance]

Thank you so much!!

[@10byrdie]

@Cram The PANCE Got a 45/50 on my Ortho module final today. 👍🏾

[@cramthepance]

@@10byrdie I'm so happy to hear that, congrats!

[@areebaqamar2172]

I don't know how to thank you enough ❤

[@carlosfinlay874]

Thanks. Really good.

[@cramthepance]

Thank you!

[@bobdelabourer1307]

Great review!

[@cramthepance]

Thank you so much!

[@MrKishke]

This is incredible thank you very much. Are you planning on producing a video on upper the extremities in the near future?

[@cramthepance]

Thank you! Upper extremity video almost complete, should be out latest by the end of the week.

[@AndroTheSoc]

My girlfriend and I are watching your videos! Thank you bro bro

[@cramthepance]

No problem! Thank you!

[@maxa5969]

Thanks!

[@cramthepance]

Thank you so much!!

[@Sadia748]

Thank you.

[@cramthepance]

No worries!

[@technitip]

Thank you so much for these great videos . Any plan for MSK upper extremities ?

[@cramthepance]

No problem! Definitely plan on getting it out very soon!

[@technitip]

@@cramthepance Thank you. Im not taking PANCE until I watched all your videos.

[@DrRomaMD]

I know it's you dirty medicine.. Thank you so much for these videos.. These videos are really helpful with my step 2 also.. Savior... MSK is always a big deal in every exam.

[@cramthepance]

😂 He’s definitely a big inspiration of mine!

[@Rainbow_1312]

good video

[@cramthepance]

Thank you!

[@CiCi_1808]

By chance do you have any spine specific videos?

[@cramthepance]

Not yet, although it is in the plans. I do go over that topic briefly in the 50 high yield MSK questions though.

[@zubiakhan1954]

Any chance you will be doing one for ID and reproductive health?

[@cramthepance]

Working on reproductive health now. Thank you!