5Rhythms of Dance -Gabrielle Roth

[@elginbolling337]

Here I am again this time it’s 2023 I’m 63 years old now and still dancing or shall I say moving. As I’ve gotten older and my body has been breaking down as bodies do when you get older I find myself realizing how much more you need movement creative movement in your life. I’m grateful to what I learned because it serves as a map so I don’t just stand in one place wondering what I can do physically I do what I can doThis day with this body with this mood and I do something else the next day even if I have to stand on 1 foot even if I have to support myself and move or even if I sit down I am moving because that’s life

[@elginbolling337]

Here I am responding to this post 10 years later and still very grateful for everything I learned and more appreciative of the people that I saw dance and dance with. I can’t even imagine dancing with my parents man that must be some type of intimate experience glad she had dad

[@nedanenadic5Rhythms]

“To be swept away in the inspiration of it all, to be in the estatic, to be disappeared and to be just the dance. And we can see 5Rhythms as a vacuum to clean us out of everything that’s necessary to be a spirited breath in the moment.” Rest in peace Gabrielle Roth! So honoured to be teaching these maps. As I said to you. Love you forever and afterwards. You still rock my world. Neda x

[@waxiification]

I just feel like crying as I watch this full of emotions. All freeing and painful and beautiful at the same time

[@jennyknecht]

When I trained to become a 5R teacher one of my fellow teachers to be was a man with severe handicaps. He danced with whatever parts that he could move .... i have seen many dancing a 5Rhythms wave on a chair due to injuries - in this practice there is room for everyone!

[@TheSubwaysurfer]

Peter always encouraged me with his dancing. He's such a big bear of a man and yet moves with fluidity,power and grace. As a large person myself, he became my mirror.

[@andrewseer]

I am so intrigued to learn more about 5 Rythms, it's speaking to my soul Thank you for this video

[@preetjohal2367]

Same!

[@SouLightness]

Now it seems to be my time to dance with my whole being. Thank you and be forever blessed.

[@devanandan978]

What a wonderful video about the practice. I'm so glad I found it. Beautiful to see so many friends in it and thank you all for your contribution. I'm passing it on to all my 5R students here in Brisbane and Byron Bay, Australia. Love it. Thank you Gabrielle Roth. The dance keeps deepening. xx

[@selasun4]

Thank you!! I am so glad l found Gabrielle by chance.....now I'm learning her dance. RIP Sweet 💃 Dancer. I know I'm going to enjoy learning her amazing dance sequence.

[@TheSubwaysurfer]

Wow! I've danced with some of the people here! So lucky to have done this! Thank you Tamny, Peter, and of course Gabrielle

[@flowdancefitnessmotuekawit6757]

beautiful...one of.the happiest day of my life discovering 5 rhythms, I discovered myself, I knew parts of myself but now I truely know myself! I discovered god/the bigger love. Thank you Gabrielle...bless you xx

[@hannalove2]

We did 5rhythms in Theatre. I had the most free experiance I have had in forever. I am trying to find music for my class to dance with again.

[@teststereo]

What you see happening at 11:01 (tremoring the legs) is very similar to that taught in the Trauma Releasing Exercises (TRE), as developed by David Berceli. The tremoring mechanism in the body is very therapeutic for releasing the effects of past trauma.

[@TheSubwaysurfer]

Five rhythms is a wonderful practice I was fortunate enough to share space with Peter and his daughter the years that I attended class with Bernstein. Peter with a role model for me because we had the sameBuild and he was Socia on inhibited and free with his movement encourage me to loosen up myself

[@ctbrooklyn]

ooohhhaaaaa! yeeeaaah! i skipped out of work for a few hours to dance + be part of this mini workshop/filming. what a great time!

Thanks you very much for this contribution, I felt tears and deep connection watching all that video 🙏

[@EAbertoRocinha]

E Maravilhoso Conhecer os 5 Rtmos Desenvolver a Dança Como Terapia Intensiva . Eu Amo e Venho Estudando para Desenvolver esse Ritmos e Aplicar aqui no Brasil no Rio de Janeiro

[@birgittakolte8414]

I had a workshop the last three days and it was truly a game changer... The best I could do for myself right now...

[@madhushukla]

loved discovering this....rhythm is the mother tongue.... thank you

[@blissfulbaboon]

Wonderful. So moving.Lovely.Powerful.Thank you .

[@jdimaiii]

Wow... this seems amazing

[@PearlandOrchid]

I miss Gabrielle R already! Making a contribution today and tomorrow

[@TheSubwaysurfer]

I'll always treasure the two years I spent exploring movement in Tammy Burnsteins Five Rhytmsclass in NY C. It opened me up to creativemkve e t, and paved the way for meto learn liquid Dan e which I practice now.

[@CB-ei6ez]

5R was definitely a pivotal point in my life, cant wait to get back to it

[@Mskekemichel]

Yes, it opens the heart, mind, and soul to change.

[@rasila88]

The perfect moment.. and got 2 half hours without an add.. Bless.. 0mm xx

[@ciancurran1165]

i went to a workshop yesterday. it was class

[@LoseYourself-j1w]

24:07 does anybody know whether this is a native american drum or a Northern European shamanic drum?

[@chrisunity]

Thank you Soooo much! I am so grateful to get led back to the Dance.

[@samur444]

It's such an amazing practice! I'm glad I've discovered it at about 2 years ago in Poland thanks to Joanna Hussakowska. It's an amazing journey... :)

[@7elegrama]

The training to become a teacher is structured like a mafia. ❤

[@tulasideviful]

Wow, could you say more?

[@klavdijaroskar]

"God is the dance." (17:19) Love it! But understandful only after you feel it - in dance.

[@Ptinski]

Rest in the stars, Gabrielle. You could've shown me how to find the body I no longer possess fully. With useless legs I know you would've helped me move and find the inner truths through your movement-based ideas. It's even possible I could've walked normally again, who's to know.....many miss you, many loved you. I never met you and therein lies a true regret. ♪

[@listentouable]

The biggest regret would be for you to lose yourself....the only obstacle to you finding your inner truths is you. Please dance your dance, find your teachers, shine your light as only you can... You matter deeply in this magical web of life!

[@TheSubwaysurfer]

what's beautiful about the practice ts that you can embody that lyric I. the Billy Presston song Will it go round I. circles. I've got a dance that's got no steps! I'm gonna let the music move me around

[@mariasaracammarata3678]

Grazie Grazie Grazie Grazie Grazie Grazie

[@rfsydney9768]

This woman was a genius.

[@PearlandOrchid]

I dance with Gabrielle in three Manhattan workshops & Health map Expo & weekly classes. She & I were friends on My Space. She de-friended me without any communication about not being in my life. I have a feeling intuitively she is attached to her husband. He is possessive & won't even let Gabrielle have parties & invite individuals she works with.

[@flowdancefitnessmotuekawit6757]

and your point is? why bring negativity to this?

[@tulasideviful]

Pearl, I hear your pain. All feelings are welcome ❤❤.

[@wahedmint3439]

amazing and outstanding :D I would like to know what are some of these soundtrack, anyone pls ? :DD blessings!

[@deanneordway3833]

thank you

[@brainsareus]

i do dance and i'm not an atheist,so my question was sort of an abstraction. thanks for the answer,but i do very much believe you missed the intent of my question :-)

[@daughterofmedusa]

RIP Gabrielle You will be missed.

[@stimi85]

🙏🏻💓

[@brainsareus]

i'd like to ask a question;that is, hopefully,devoid of judgement. is it hard to be a dancer, and an atheist, or, even agnostic,at one and the same time?

[@bibofmahatti9000]

brainsareus i would say it's hard to stay the same day in day out. maybe one moment you feel agnostic, another there is more atheism, then who knows, there is awe for something you do not have a label for. in all moments you can dance. or you are dancing in all moments anyway. so, yes all can go together with dance, as you, at any given moment, dance your inner world.

[@bell10877]

Wow

[@beverlyl.crawford3305]

Hi fun dance drumslove bev

[@danielblake8956]

😊

[@rebekahstein3437]

Sadly, other 5R teachers are not Gabrielle.

[@listentouable]

Keep dancing.... you will find your teacher.....and even more... you will find your true self....over and over and over again.... Blessings to you.....

[@Healitall]

RIP gabrielle Roth

[@MargarethMargareth]

RIP

[@karell333]

Dance has nothing to do with your beliefs. Go and try yourself :)

[@soundchickBK]

Dance in peace Gabriel. om namah shivaya

[@DeniZ-official]

💫🫀✨️

[@dulette1]

I just learned she left , i feel lonely ..;

[@wendyamrhein1710]

why do you keep showing a heavy set woman and an older one? Trying to show that even heavy or older people can do this ? Guess what--we always knew that.

[@mirandas111]

Eat something love