What are the 5Rhythms?

Here's a little taste of the 5Rhythms, a movement meditation practice.
x-dance is a weekly 5Rhythms dance-lab space held in Berlin. Each week, we find ourselves on the dance floor and, inspired by an eclectic mix of music, we let ourselves be danced. We let ourselves be raw and real and alive.
5Rhythms map of 5 energies
Flowing
Staccato
Chaos
Lyrical
Stillness
You are art.
5Rhythms Waves to move you.
soundcloud.com/samarlinn
Connect for hot new tunes, musings and a range of events:
samarlinn
samarlinn