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"The Yang Sam Khum is the breath of Muay Thai Chaiya" - Ajarn Lek
Filmed at Baan Chang Thai in Bangkok, I'll take you through this crucial fundamental technique step by step (excuse the pun).
This is part two of two, so if you haven't seen part one, what are you waiting for?
Thanks to Ajarn Lek, Kru Aof and Kru Yee at Baan Chang Thai for their generous help with the filming.
New: Learn Online!
For those of you who want to continue learning from home, I've just setup my new website www.LearnMuayChaiya.com, which has lots more videos for you to learn at home from. Also the ability to upload the videos of you training so that I can give you pointers, hints, tips and make sure you're learning is going along the right lines!
Check out the following sites for more information:
www.samkhum.com
www.learnmuaythaichaiya.com
www.mymuaychaiya.com