Muay Thai Pad Work: Practice Makes Perfect!

Our members at Bangtao Muay Thai & MMA show their accuracy & endurance with Muay Thai pad work, an essential training exercise for fighters and enthusiasts alike. Pad work helps to improve hand speed, focus, reaction time, and punching power as well as kicking power, technique, and serves as targets for combination practice.
You will hear from our members as they share their insight on what the training is like at Bangtao
If you are interested in learning more about Muay Thai pad work, or if you are just looking for a challenging workout, be sure to come down and training with our experienced thai coaches yourself

[@samcote1529]

Wow im so glad to appear in the first 4min of the video!Coach saeng is a beast! BANGTAO MUAY THAI MMA, that the place🔥See yall guys again in august🙏🏼

[@bangtaomuaythaimma]

Hell yeah brotha! ⚔️ stay sharp until then - look forward to your return 🌴

[@pierrefitch]

I just started muay thai 3 hours a day 5 days a week been at it 4 weeks now when should i start sparring. I dont want to get injured to soon . I want to learn the basic and how to protect myself properly. Should i try after 3 to 6 months muay thai is very demanding i do some kick boxing in between also .

[@samamanjaro]

Do you go to a gym? The coaches should be able to advise you no?

[@richarde3378]

Awesome! Be consistent in your training and you'll see yourself improve quickly. Congrats!

[@pierrefitch]

@@richarde3378 thank you

[@bangtaomuaythaimma]

Sounds like you're ready to start! Sparring is a big part of muay thai training, as long as you're not doing hard sparring every day, you should be fine. It is recommended to wear a cup incase you catch an accidental below the belt shot. Come through to bang tao and benefit from our high level coaching! ⚔

[@pierrefitch]

@@bangtaomuaythaimma thank you

[@kosove17ali89]

I would like to joing that club anyone can help me how or more information about the gym?

[@genericereal]

They have a website with all their info.

[@muaythai.8474]

To stiff relak