Rodtang’s training routine

[@Superbon16]

Buy Superbon Muay Thai Gear superbonstore.com/ Fast and Secure Shopping 🛍

[@ไอ้ขาวหมาวัด]

kzbin.info/www/bejne/pIazhqN7d9GGa9E

[@thiibaud3288]

hiiii, what the song at 11:55 please ? :) nice video, it's a good motivation

[@ayevaboo]

@@thiibaud3288 It's a remix of 2pacs song "pain"

[@BLEDA127]

Hi! What is the song at 2:10?

[@alban9632]

@@ayevaboothanks for your answer. I cant find this song anywhere, are your sur for the name of the title ?

[@jrcalumpit5852]

And there you have it folks. That's why he the Iron Man Rodtang. A force to be wreckon with. Age has no limits. Thank you SuperBon for giving a glimps into Rodtang's daily training. You both are awesome and humble fighters.👍

[@mitchellis8109]

Rodtang is 26 today

[@zorojuro7731]

if he does all that y doesnt he look shredded or good looking i mean he sure is getting strong but he should be shredded asf

[@Alekth85]

15 kilometer run, and 5 rounds on pads... and then 8, 5 minute rounds in the afternoon... DAMN. That's insane. His cardio is off the charts... there's a reason why he kicks and punches with same power throughout fights, while his opponents generally get exhausted after the 3rd round and start falling behind more and more.

[@user-pd9ju5dk5s]

Well, he's been training to build up to this level for years, like majority of high level muay thai fighters

[@u2hotty]

Train Hard, Fight Easy. That's what we always taught to keep in mind.

[@samuelthorley9547]

Thai style training. They start like this very young (9ish)

[@rez9068]

@@samuelthorley9547 sometimes even earlier, i've heard stories of 7 year old kids with 10+ fights already, by the time they reach 16 they've had hundreds of fights, they are just different level

[@ijasonxi1]

15 km is 9 miles... holy shit

[@davidurse]

Thank you for using my song at 12:09. It’s an honor and I wish you continued success ✌️.

[@whitexavier7292]

Omg its Tupac

[@realj7513]

bro thinks hes tupac

[@davidurse]

Haha for sure bros

[@pussyhammer6969]

I knew you were still alive

[@itscobyyyy]

Watching this video makes me imagine how great of a warrior he is. To be a true fighter and show aggression in the ring but outside the ring he is a kind hearted individual and humble. Truly an inspiring video

[@cristianruiz3446]

From Colombia " south América " ..... Muay Thai Is the Best of the Best ! Thanks Superbon to showing this amazing art !

[@rafaelmorenov6838]

Tambien entreno muay thai de que ciudad eres , soy bumangues

[@brunofreire5185]

Two legends training together 🙏🙏🙏🙏🙏🔥🔥🔥🔥🔥Greetings from Brazil

[@svensvensson627]

Agree, these guys are awesome!

[@dogterfu]

ชอบดูฝึกแบบนี้ เพราะตอนอยู่บนเวทีทุกคนต้องตั้งใจกับการต่อยมวย พอมาดูตอนซ้อมถึงจะเหนื่อย แต่มันยังมีบางมุมที่เราดูและได้หัวเราะ น่ารักดี

[@esotericgamedev]

I’ve never run 15km in my life, let around train afterwards, several times per week 😳 this has inspired me to lift my game

[@Kurio71]

You probably work

[@johnmerlino7133]

Me too man. I thought a 1- 1.5 mile a couple times a week was enough but I got to step it up.

[@ThePeacePlant]

Keep going with this mindset, never stop

[@pyarepiyush]

Body adapts, my man... slow but consistent increase in intensity is the way to go... too people get motivated one day, and end up injure themselves by going too hard too fast

[@Xelenteontae_]

​@@Kurio71🤣🤣🤣🤣

[@Dnic4ux3]

I tell you this even if a Thai fighter is broke, their rice porridge and curries taste way better than boiled chicken and broccoli lol

[@ปลาปักเป้า-ง1ว]

ส้มตำไทยไก่ย่าง หน่อยมั้ยบักหล่า แซ่บหลาย

[@SnypaMan-je4bi]

All About The Spices & The Seasoning

[@elviseugene1233]

Yeah totally man I've heard someone say American food looks pretty good Yet tastes okay and Asian Cuisine doen't look so good but tastes incredible!

[@ThePeacePlant]

They are martial artists, not body builders. Two different games. Ones and athlete and the other is a hunk of muscle

[@afro__g5217]

Who the fuck is boiling chicken first off???? 🤦🏾‍♂️

[@cosmoromanazzi3615]

When champions are true professionals! Nobody gives you anything and if you want to reach certain goals you have to make many sacrifices. You are great!!!!

[@mikalixoxo]

Please do more content about Rodtang! I love him so much!!

[@yutthapongnilphat5109]

กายใจเป็นเลิศ น้ำใจนักกีฬาเยี่ยม ดูแลครอบครัวดีมาก แต่ควรถนอมร่างกายไว้ยามแก่บ้างนะเป็นห่วงเพราะตามดูมานาน

[@nakarinknc.8059]

ชอบมากแหลงใต้กัน 🥰🥰♥️♥️

[@Superbon16]

😆

[@pangpondneverdie8308]

ใดๆ คือ ทีมงานตัดต่อ โครตของโครต คุณภาพพพพพพ❤️❤️❤️❤️❤️❤️

[@janlettie7651]

Rodtang is a legend!! Love his style!!

[@dominikamaziing]

Rodtang, Superbon, Nong-o and Rodlek my favorite, go champs :D Video editing amazing, Quality good and whole training sessions great and motivating, thank you legends!! I am on my 30th Muay Thai session and love extra motivation any time. Greetings

[@rastabg23]

yup rodtang is fun to watch and superbon has near perfect strikes but nong o is my favorite fighter of all time.

[@darcysandler952]

You literally named all the best they are everybody's favorites😂😂😂

[@nettynetty3486]

นึกว่าเข้ามาดูช่องชาวต่างชาติ มีแต่ชาวต่างชาติเข้ามาคอมเม้น น่าชื่นชมมากๆ ดีใจแทนคนไทยทุกคนมากๆ เรามีฮีโร่ที่เป็นคนไทน และเป็นที่ชื่นชอบของคนทั่วโลก

[@fvrk]

thank you guys it's really good to see you both in the gym and Superbon, thanks for the content and the channel.

[@closeredge5198]

Great to see you together!...I watch the Fairtex videos all the time ...hope to visit Pattaya in the future...from the 🇺🇸 🙏

[@brunofreire5185]

Roadtang, living Legend 🙏🙏🙏🔥🔥🔥

[@Superbon16]

👍🏽👍🏽👍🏽

[@krittoffeerocky2473]

Two champions talk Thai​-southern language 👍👍👍 แชมป์2คน​ คุยกันภาษาใต้​ ผมฟังไม่ออก​ แต่ผมเข้าใจหมดครับ

[@pansakpechreantong8993]

เก่งทั้งคู่ซ้อมหนักมาก มันต้องอย่างนี้ถึงจะสู้ในศึกone ได้

[@TheHonorableKnight]

I have watched these videos progress in quality and really come to life. Now bon has fire beats and solid editing 🔥🔥💯

[@MilkANDMagic]

bon edits the videos himself?

[@Borgfoster]

คุณภาพการตัดต่อและการถ่ายทำดีขึ้นแบบโหดมากครับ คุณซุปเปอร์บอนไปหาทีมงานมาจากไหนครบ ของดีจัดๆ

[@liwicarfixingadventuresph-4389]

❤❤❤ One Championship Non Pain Non Gain The best of the best The Warriors Rodtang Thank you 🙏

[@davidloughton9291]

My favourite combat sports athlete. Guy is always smiling even when punishing himself !

[@kwest-fr]

Thanks for the video. It reminds me when I spent a couple of days at that gym. I remember at one point I heard someone kicking but the sound was different. I had to watch. It was Kaew Fairtex. The sound was just a proof that the kicks were perfect. Good memories. I love Thaïland. Didn't spent enough time there but still happy that I had the opportunity.

[@watersoilsun847]

Good insight into Rodtang's day, thanks!

[@danielgreensides8463]

This video is very motivating. Good stuff! Rodtang and Superbon rock!

[@elijahsugata1861]

thank you for the english subtitles! fan from hawaii here

[@thepianocornertpc]

Love this guy. wonderful mindset and an amazing athlete.A true champ.

[@PeterParker-gt3xl]

Great job Superbon for sharing with the world more of Thai boxing, just like anything else, it requires (extreme)hard work, discipline and dedication (while one still can), you all deserve rewards.

[@alexkosta2535]

Is good to see The Best of the best on training , best wishes from Brasil ! , 🇧🇷💓

[@brucehillbillybarthalow3786]

THIS was AWESOME ! Thank You Superbon

[@manuelmair94]

This is so cool to see I hope I can travel to Thailand soon to train for a few weeks there. Awesome!

[@krystofcisar469]

You guys are best! Nice to see you training together!

[@panawatgz4568]

อยากให้ พี่บอน ไปหลายๆค่าย ของนักมวย ไทย ใน one ครับ ❤️🙏🏻

[@Superbon16]

ค่ายไหนบ้างครับ

[@ฟายซอนสแม-ห3ณ]

@@Superbon16 ค่ายเพชรยินดีครับ

[@khoonkhoey]

ค่ายเกียรติหมู่ 9 ครับพี่

[@panawatgz4568]

@@Superbon16 ไปของน้อง ตะวันฉาย ค่าย แสนชัย ครับ 👍🏻❤️

[@Ja.ngan.lahkamumembuat]

@@Superbon16 pk

[@yoshuanguerrero1381]

So funny video and amazing training. So much thanks!!! Greetings from Mexico ❤️🇲🇽

[@europeansoninlaw]

a southern boy from Australia fan club kup 🙏

[@juliocesardasilvanunescosta]

I wanna see Buakaw's training. This guys are só amazing.

[@vajradev]

Excellent structure, this man is fantastic !

[@peterb9481]

Awesome video. Interesting training. Rodtang’s boxing seems so good, comparable to an elite boxer i.e. someone who does punches only. Big fan of Superbon and Rodtang.

[@Superbon16]

Thank you

[@Whatzz111]

Not comparable to a good boxer, but for Muay Thai fighter it's good

[@FatherDinny]

@@Whatzz111so it’s comparable to a bad boxer? You are delusional. Anyone with any knowledge of combat sports would say Rodtangs boxing is incredibly good

[@Whatzz111]

@@FatherDinny you are delusional for thinking I'm comparing him to a bad boxer and who said I called his boxing bad?

[@FatherDinny]

@@Whatzz111 “Not comparable to a good boxer” Lmao Muay Thai translates to Thai Boxing so who are you to say a Muay Thai fighter can’t box?

[@pgds_]

a rly nice video, ty for sharing this moments with us, sawasdee krap!

[@BaszGiit03]

I’m big fan of you Superbon! Since 5y ago, you are my idol man! And also Rodtang is a focking MONSTER! Grts from Turkey 🇹🇷!

[@MH-zg5yw]

Not much has changed in over 30 years. The training Rodtang does is pretty standard in Thai gyms down to eating only two meals a days. Good stuff. Rodtang is strong like a lot of Thai fighters.

[@jaywilliams6250]

“Only two meals a day” is the problem with the west lol. Eating 3 meals a day is so excessive yet most people eat that and eat between lol

[@evohei]

@@jaywilliams6250 hard to fit enough calories in 2 meals without feeling bloated

[@MH-zg5yw]

@@jaywilliams6250 That's because personal trainers (which are a dime a dozen) and bro science folks have pushed how bodybuilders eat and pass it off as a good thing. Eating 5 meals a day is ok if you are bodybuilding. Definitely not a good thing for the average person or average gym goer.

[@jaywilliams6250]

@@MH-zg5yw we just have unlimited supply of food and a culture that has 0 self control and immense greed

[@Reypstraptor4269]

@@MH-zg5yw The purpose of eating like a bodybuilder is to boost recovery and adaptation.The bodybuilders have to recover to train same as fighters and they need proper nutrients and rest for adaptation for muscle growth and in fighters case they also need the nutrients and rest but the adaptation is for endurance.A person who is 5''3-5''5 weighing in at 130-150 lb would require less eating than a 6 foot + guy weighing in at 190lb+ .You absolutely must eat enough protein for recovery and you need carbs for energy to train and you also need fats for testosterone production.

[@ragevl7201]

If Rodtang starts learn grappling he will be unstoppable in every form

[@mayureeyansoongnoen9830]

Definitely

[@BigFatLarry]

With takedown defense alone he'd be a force to be reckoned with. Him at a solid blue belt in BJJ would be scary for everyone.

[@จอมพยัคฆ์ทักษิณ]

สองแชมป์โลก เป็นคนในจังหวัดเดียวกัน การใช้ภาษาคุยกันในสำเนียงเดียวกันไม่ใช่เรื่องยากสำหรับพวกเค้าทั้งสองแชมป์

[@hoder5321]

สนุกมากครับ ถ่ายทำดีมาก ชอบดูมากๆเลยการฝึกซ้อม การกิน การนอน ของนักชก

[@KimchiKilleR]

Very nice video, fun and interesting ! Thank you Superbon

[@sz-gn9id]

That was very interesting to watch, thank you

[@aqilladha3668]

Great video! Much love from South Africa 🙏🙏

[@erenjaeger3507]

The production value is great. Keep it up.

[@luckylaci2]

Two best fighter of their generation

[@Superbon16]

🤩🤩🤩

[@fatcat3211]

Rodtang's on his way of being a legend in the sport.

[@loulou3786]

Wow. ! He is sharp !

[@alexbublea]

Excellent video, thank you! 17:44 Hello Petanong!

[@m.y.p.14]

🙏👏👊💪Superbon number one 🥇🏆

[@Superbon16]

💪🏽💪🏽💪🏽

[@m.y.p.14]

@@Superbon16 🙏

[@DaniYusup]

Superbon, Rothang 👍👍👍

[@safreacts]

THIS IS INSANE! RODTANG IS A BEAST!! 😵🔥🔥🔥

[@paulocelso2433]

Real monster of Asia🔥

[@TinkerKing209]

I love how he could fuck around but knows when its back to business.

[@WorldAquariumSingapore]

super good motivation there cheers thks for sharing this, if it doesn't kill you it'll make you stronger แรงกระตุ้นที่ดีมาก ขอบคุณที่แบ่งปันสิ่งนี้ ถ้ามันไม่ได้ฆ่าคุณ มันจะทำให้คุณแข็งแกร่งขึ้น

[@andrewphang3676]

I was taking notes watching this, thank you

[@bismandtm_]

Best training 💪

[@Psalmsthemusician]

This editing is so nice 👌🏾 ✨

[@Prof.Lachemi]

I admire the both of them. You guys inspire and motivate me to give more time and focus to this art 🔥♥️

[@hellios789]

So good!! I'm starting Muai Thai training this week, with the start of the new Year! Wish me luck!

[@kshitizsingh4851]

Hi sir make video on strength and conditioning routine of rodtang.I inspired a lot.You both are baddest in combat sport.🥷🏿🥷🏻❤️🧡👏👍🏻🔥I am doing training too after watching such legends.

[@FASTANDFURIOUSR34]

Well done guy, a lot of fighters from Thailand are good, but after Payakaroon and Saenchai my favorites are the Banchamek brothers💪🏻🙂 Hello from Russia👋🏻

[@krzysztofdawiskiba8290]

Banchamek brothers?

[@seppzen]

Bachamek are a gym name not a last name

[@user-qy1qf6xn6s]

@@seppzen so basically buakaw and superbon them famous fighting bros lol

[@Syntax1963]

Two world champions in one sport but jet so different in style - Rodtang is as said a tank, a body strong like iron, also his fighting is more of a destroyer with extreme high boxing skill, and Rodtang is freaking hard to knock out, - on the other hand, there is Superbon is a very technical fighter with an excellent body muscle ratio, not as 'tanky' as Rodtang but a very flexible body and very high fighting IQ. (similar to Tawanchai, where I would say Tawanchai is also a very technical genius fighter with immense precision, Superbon and Tawanchai are identical to brothers... where Superbon has maybe the best kicks in the world!, and Tawanchai is best with his precision) - For me the best of the new generation Thai Fighters - Rodtang, Superbon, and Tawanchai... - Thank you very much for this great inside video...😉 - Looking forward to this warrior's next fight...

[@Qball_]

This is true i love tawanchai

[@EgbertW-ut6ng]

Superbon, I wish to get the opportunity to train with you once im back in Thailand!

[@pidhasuriyawong579]

2 warriors 💪🏻✊🏻 southern Gems 💎

[@j-star1]

Loving these vlogs! Please make one on conditioning for the body. Thx 🙏🏻

[@snir_cc]

13:40 Rodtang was about to finish you right there

[@danielgreensides8463]

Rodtang is the fucking best!!

[@al-muflih]

They should have sparred together, I wanted to see superbon vs rodtang.

[@Superbon16]

Waiting for next video

[@PongChonlasit]

Fc ทั้ง2 ท่านเลยคับ ชอบทั้ง ซูเปอร์บอล และรถถัง เลยคับ ต่อยมันละชกเก่ง ทั้งคู่เลยคับ เชียร์ยูนะคับ FC ทั้ง2 ท่านเลยคับ 🙏🙏🙏😊

[@sugarcane9425]

เป็นค่ายที่สมบูรณ์มาก ดูทุนถึงๆที่เดียว

[@เทพจ้าวยกล้อปล่อยมือ]

แหลงใต้เลยคลิปนี้ ชัดเจนอยู่แล้วคนใต้ ใจเกินร้อย

[@RassSer]

that's why he's a champion

[@parinazdvp6831]

He is a lovely beast🖤🔥

[@Patrick-91x]

Rodtang is the best I like this guy 💪🔥

[@อิอิ-ม1ภ]

รถถังเหมาะกับกางเกงสีนี้มากคับ ดูหล่อขึ้นเท่าตัวเลยคับ

[@bongkem2723]

Morning: 15km x 3/week run 8km x 3/week run 3 rounds of 5 mins pad work 2 rounds low kick 2 rounds boxing Afternoon: 4-5 rounds boxing sparring 8 rounds pad work 2 rounds shadow boxing

[@brankoanthonyposa3005]

He's like a huge big mack truck that can't stop.Amazing for a small guy.

[@Steamerbeen]

Shows you how good Haggerty is as a foreigner to the game.

[@takezodxr]

Rodtang is a beast

[@maxderlachs4162]

Love the choise of music in the intro Rip tupac

[@fernandotomassd]

Great content! Thank you!

[@OIP_1]

hard work! great stuff guys really fun to watch

[@4TengrisSake]

I do muay Thai and rodtang is my biggest inspirations😀

[@ตู่ตู่-ว4ฏ]

ชอบในความเป็นใต้ ชอบในภาษาถิ่น ที่คุยด้วยกัน สู้ๆครับ

[@น้องตั้งโอ๋-ล1ร]

ชอบทั้งคู่เลยคับ เด็กใต้เหมือนกันคับ คนใต้ใจเต็ม💯

[@สุระนาคทิพวรรณ]

ถึงจะไม่ใช่ค่ายเดียวกัน แต่ช่วยกันเทรนซึ่งกันและกัน ผมว่ามวยไทยไปไกลแน่ๆครับ สู้สู้ครับ พี่บอล และ พี่รถถัง

[@geoffsokol3455]

Keep up the great work boys! 🥊🙏

[@shivy-akl2293]

love this guy

[@ponylucifel]

อยู่บนเวทีอย่างห้าว แต่อยู่ข้างล่างดูชิลๆใจดี ไอดอลเลยครับ

[@DefenderOfAzeroth]

dude eats in the ring, fucking beast.

[@mx.mxneswgn1534]

น้องดรีมอภิเดชน่ารักไม่ไหวว😍

[@Superbon16]

😻