Muay Thai Tutorial - How to Alternate Kicks (Follow Along)

[@ayske1]

Very good drill, I'll try this during warm ups!

[@richarde3378]

Great tutorial. Subscribed!

[@SpringSia_HeartMuaythai]

Thank you 😍

[@MoeunMaosweettreats1981]

I find alternating kicks to be entertaining. It gets me to think of how deadly the Muay Thai martial arts form can be.

[@SpringSia_HeartMuaythai]

🤣 yes. Also great coordination training for me

[@robertjackson3819]

Beautifully done. Thank you.

[@ayske1]

So true at 3:26 when he opens up his chest to simulate that shoulder rotation to get that technique. 💪💪

[@SpringSia_HeartMuaythai]

yes :)!

[@ureshi-tora11]

Hi!! Another amazing video, every-day I'm practice with your tutorials 😊 greetings to all team.

[@SpringSia_HeartMuaythai]

hello! thank you!

[@AMMO_x]

Thank you so much! love the tutorial!

[@SpringSia_HeartMuaythai]

thanks for tuning in! glad you enjoyed it!

[@denispeter8193]

Thanks a lot ❤

[@SpringSia_HeartMuaythai]

You're welcome 😊

[@AbhiSingh-pc3qr]

hi Sia , thanks for 15min and 30 mins videos tutorial . love n practice as well . I have query . whenever i try to practice to kick ROUND HOUSE , my nerve of calf muscle feels like pulled and so i can't try to kick hard even after warm & sretching of 30-45 mins. any tips .

[@SpringSia_HeartMuaythai]

Hey, sounds like you should consult a physio for further tests / scans ! May be something that requires medical attention or rehab before you try to kick :) better be safe than to acquire a worser injury later!

[@Kazuo-52-years]

Tanks spring Sia! 😘

[@SpringSia_HeartMuaythai]

You're welcome 😊

[@Kazuo-52-years]

@@SpringSia_HeartMuaythai ❤️

[@prabhakaransundharaj2142]

Excellent,

[@SpringSia_HeartMuaythai]

thank you for watching!

[@ptorx1111]

good lad.. man. utd !!!

[@BaddyChloe]

Hi Sia, is it easier to kick from one side than another? Does this happen to everyone that their one side is more prominent than the other? I’m a righty and right leg kicks are stronger whereas left leg is quite weak. Any suggestions?

[@SpringSia_HeartMuaythai]

Yes it happens quite often it usually is because we’re stronger on one leg in terms of being able to support our weight. Suggest to strengthen the weaker leg .. eg for me working on clave strength and endurance .. and glutes

[@Killtec]

Another great vid, how can someone who starts out get better at raising legs. I am 40 years old and never done any martial art.

[@SpringSia_HeartMuaythai]

Hello! I would say try some yoga and some mobility training.. s&c coaches sometimes also can train you in mobility

[@ayske1]

Try not to think about your age. I took up muay thai at 37 and have done it for a year. Work on the basics, I'm assuming you mean flexibility? It'll come.. Once you get hooked, you'll wanna improve. A coach once said, be the best 40yo old you can be.. not think, because I'm this age it'll mean I'm horrible. I like to think I can carry myself pretty well with most after only a year, but still tonnes to improve on!

[@Killtec]

@@ayske1 Thanks, I found some stretching routines, which concentrate on legs and hips. Will try them for a while :)

[@jameso8418]

I think I've seen Buakaw do it.

[@anuragsharma177]

Please help me.. I am 28 years old i wanna learn muay thai for fitness and self defense. And i never thrown a single kick in my life 😅 .. Will u please advice somestretching exercises 🙏

[@SpringSia_HeartMuaythai]

Hey I would start with really basic stretching.. a KZbin beginner video should be fine. Don’t push till you are in too much discomfort. Also shadow boxing the kicks lightly and at a lower level eg leg kicks or push kicks to the thigh before trying to kick higher. Next week’s video has a kick shadow boxing section at the start that you may find useful :)

[@anuragsharma177]

@@SpringSia_HeartMuaythai ok teacher 🙏 thanks 😊