Muay Thai weight loss transformation

[@edgarasdambrauskas7247]

not only he lost fat, he looks confident and strong

[@jutosgrind]

That’s the second best part, the best is that he did something for his health but he also built the skill of fighting

[@mizutxko]

He is also muscular now

[@elisem.9842]

I have a 14 year old son who is over 6’ tall and is right around 300lbs… we just started him in Muay Thai and it’s the first sport or exercise he’s tried that he really seems to enjoy! So hopeful that he sticks with it. Thanks for the inspiration. It’s helpful to be able to show him a before/after that “could be him” if he sticks with it.

[@ArniDoesMuayThai]

I love this comment ❤️ thank you for sharing this with me and I’m very happy I can give inspiration and motivation to your son 🙏

[@angussimshauser576]

Hope he sticks to it cause that’s a big boy

[@gringomango]

better to go to the gym first

[@mystxc0155]

14 yrs old and 300lbs what u been feeding him

[@ImprovingDaily0]

6 feet at 300 pounds. Once he gets down to 220-230, he’ll be the perfect mix of muscle and fat and he’ll be dangerous asf.

[@maten3315]

That's some real motivation💪🏻👌🏻keep it up bro👏🏻

[@jontodd5462]

Thats the sht that separates you from everyone else . Well Done ❤️‍🔥

[@ArniDoesMuayThai]

Thank you 💪

[@cliftonroberts9083]

​@ArniDoesMuayThai bro this is a encouragement to me I was debating about to join muay thai gym

[@ArniDoesMuayThai]

@@cliftonroberts9083 I think I can promise you that you would not regret joining a Muay Thai gym 💪 awesome training and awesome people also training Muay Thai

[@arafathmkm]

Can you let me know the muaythai Centre name and location please

[@ArniDoesMuayThai]

@@arafathmkm Eagle Muay Thai Phuket and Jackie Muay Thai Koh Samui

[@PFG888]

40kg, impressive! Also love the song - Fort Minor - Remember the Name!

[@speedy_fast]

Made a killer out of you 👊🏽💪🏽 this what I like to see 👍🏽

[@ChandoisGainesjr-fn9vr]

Proud of u! Straight motivation! Dealing with social anxiety but I'ma make it! Always wanted 2 do Muay Thai! It's my time now! 2 the dreamers reading this. Never give up! Manifest & follow your dreams keep God first! Jesus is always by your side! Never 2 late. Go for what u want in life no matter your age!

[@labaguette2728]

That spinning elbow would have leveled me. That was clean

[@ArniDoesMuayThai]

Thank you 🙏

[@Punishedgentile]

Fcking sick dude, amazing transformation 👍🏻

[@ArniDoesMuayThai]

Thank you 🙏

[@aleemkarimi948]

Man this looks unreal … wow super impressive and well done buddy … keep going strong 💪

[@reject_D1]

Nice job bro 💪💪

[@Ray_TambaBudol_Marcos]

More than losing weight, now he can fight for real.

[@ArniDoesMuayThai]

Thank you 🙏

[@Night--Shift]

Much respect my brotha. Keep up the great work.

[@juan737jjx]

Gran ejemplo de superación, fuerte abrazo y saludos desde Argentina!!!!

[@ArniDoesMuayThai]

Thank you 🙏

[@Ippo_fan27]

Keep it going king 👑

[@ishowspeedraj]

I'm training muai thai from the past month and a half and I've lost 7kgs. I'm more confident than ever!❤❤

[@ArniDoesMuayThai]

Keep going and keep fighting 💪

[@josephsanchez3576]

How long did it take? Congrats you’ve earned it!

[@ArniDoesMuayThai]

I started in 2017 and still training now 💪

[@MrCartua]

สุดยอดครับ👍

[@UninspiraredAlias]

Keep it up. Great work!

[@adg5634]

Great job! Keep it up 💪💪💪

[@ArniDoesMuayThai]

Thank you 😊

[@adg5634]

@@ArniDoesMuayThai I myself need to apply this to my life.

[@ArniDoesMuayThai]

Never to late to start 💪

[@rockerznusantara7318]

​@@ArniDoesMuayThai bruv..how long it take?

[@ArniDoesMuayThai]

@@rockerznusantara7318 From 2017 to 2023

[@stever5224]

Well done my friend. Fantastic transformation and you look far more confident after.

[@Q-Mac_]

nice transformation bro! solid work!

[@ArniDoesMuayThai]

Thank you 🙏

[@michaelswigart5755]

Really awesome job man. You really picked up on speed too. That was super motivating🙌

[@ArniDoesMuayThai]

Thank you 🙏

[@thelastredskin]

You should be proud of yourself for achieving this milestone. You are a warrior and a champion my brother! Keep it up 🙏🔥🥊

[@ArniDoesMuayThai]

Thank you very much 🙏

[@VinHollister]

Parabéns, cara!! Está no caminho certo. Mantenha-se firme. 💪🏻

[@ArniDoesMuayThai]

Thank you 🙏

[@duyquang3110]

The most important: " He never give up ❤"

[@ArniDoesMuayThai]

Thank you 🙏

[@calvindenzmorejr3088]

Super dope bro. I'm proud to see this and he should be too. Keep going my G.

[@ArniDoesMuayThai]

Thank you 🙏

[@James-wd9ib]

Someone coming down to target weight usually hits a lot harder than someone going up to target weight because they have the muscle to start with

[@biljanaovujovic1759]

Keep going bro❤❤❤

[@FZOCLAN]

I love muay thai not only for deffend your self but to enjoy the sport❤

[@ArniDoesMuayThai]

Me too 🥊

[@user-fs2zd1wn8u]

Wow man well done be proud

[@chrishustles94]

Very inspirational brother, just signed up for mma, excited for the journey 🔥

[@ArniDoesMuayThai]

Thank you 🙏

[@DroneLivesMatter]

LEGEND!

[@kirknewton5303]

Great job

[@Random_Johnny]

Sir so much respect!! Greetings from belgium 🇧🇪

[@gamerdog6515]

Great job man keep it up 👍

[@ArniDoesMuayThai]

Thank you 🙏

[@ratbastard679]

holy crap man, congratulations. look like you’re reaching your goals

[@ArniDoesMuayThai]

Thank you 🙏

[@Kiiieeechiii]

I went from 186.5 a few months ago to 171.6 and I got my abs back just before summer started thanks to Muay Thai and boxing 🥲🤧

[@ArniDoesMuayThai]

Awesome 💪 keep going 🥊

[@sezhin3275]

Absolute machine brotha, keep up the good work 💪🏾

[@ArniDoesMuayThai]

Thank you 🙏

[@HiFiMediaTokyo]

Good work dude!! 🔥🔥🔥💪

[@ArniDoesMuayThai]

Thank you 🙏

[@Bymatthewneal]

I’m inspired

[@godsway8501]

Amazing. You just inspire me brother. Thank you. 🏁☮️

[@ArniDoesMuayThai]

Thank you 🙏

[@joonahakonen9271]

Good job man!!!😎💪🔥

[@ArniDoesMuayThai]

Thank you 🙏

[@deanf6279]

Excellent effort!

[@seanng5452]

keep it up bro! well done and respects

[@ArniDoesMuayThai]

Thank you 🙏

[@I_am_chuckiebrown]

Great work man, inspiring

[@ArniDoesMuayThai]

Thank you 🙏

[@ndreca96]

Respect bro, keep at it👍💪

[@ArniDoesMuayThai]

Thank you 🙏

[@OscarOffTheCuff]

Nice man. Keep it up. I just started and hope to make progression like you!

[@bertjanssen5350]

Nicely done my man, you look stronger, confident and healthy overall! Quick question, what is the name off the gym? I want to do the same as you did!

[@ArniDoesMuayThai]

I have trained in multiple gyms in Thailand 🇹🇭 but mostly at Jackie Muay Thai Koh Samui and Eagle Muay Thai in Phuket

[@bertjanssen5350]

@@ArniDoesMuayThai thanks for your reply!

[@lauwezuivel]

Bro thats fucking awesom, in the end of august ill be going to bangkok for 5 months for my study. I want to do muay thai and lose weight as well. Great inspiration.

[@ArniDoesMuayThai]

Awesome 💪 go for it 🥊

[@redbourdeaux1556]

Keep going bro🥊👍

[@ArniDoesMuayThai]

Thank you 🙏

[@gustavovelasquez462]

Amazing bro! You are the best

[@ArniDoesMuayThai]

Thank you 🙏

[@centurionstrategic578]

He looks good now that he obtained his weight loss! Good for him for taking on a challenge and sticking with it!

[@ArniDoesMuayThai]

Thank you 🙏

[@danieldeiparine5716]

Amazing progress!!!🎉

[@ArniDoesMuayThai]

Thank you 🙏

[@S19Fitness]

Wowww, love it brother 👊🏼

[@ArniDoesMuayThai]

Thank you 🙏

[@faganmorgan576]

I love this brother more power to you and your journey

[@ArniDoesMuayThai]

Thank you 🙏

[@YahIsLife90]

Good work. And the skill improved too.

[@ArniDoesMuayThai]

Thank you 🙏

[@Dfats1350]

Amazing work

[@ArniDoesMuayThai]

Thank you 🙏

[@mundofersilva5]

Well done buddy!! 💪😁👏👏👏

[@ArniDoesMuayThai]

Thank you 🙏

[@elangz9201]

This rlly motivated me kudos to u! How long does it take for u to drop down to 90 kilos?

[@ArniDoesMuayThai]

Haha that’s a good question to be honest I feel quite good at around 99 kg but might consider going down to 95 kg to start with. Not sure though how long it would take.

[@CanalOtro]

A totally different person. Great job.

[@ArniDoesMuayThai]

Thank you 🙏

[@matty-bsyt97]

Good

[@ArniDoesMuayThai]

Thank you 🙏

[@sammangalick5326]

That’s amazing!!!

[@ArniDoesMuayThai]

Thank you 🙏

[@kirito1754]

Great progress. Nice job

[@ArniDoesMuayThai]

Thank you 🙏

[@sosa3354]

@arnidoesmuaythai hey, your videos are very inspiring! Moving to Thailand next week, would you have a list of gyms you went to that you can recommend? Especially for beginners from your own experience?

[@ArniDoesMuayThai]

My recommendation would be to train at the smaller thai gyms where the group classes don’t have too many people. As a beginner you will get much more attention from the trainers then in the big gym where each class has 30 people in the class. One gym I can recommend is Jackie Muay Thai in Koh Samui. Another one is Eagle Muay Thai in Phuket.

[@sosa3354]

@@ArniDoesMuayThai Amazing! Will definitely try them out this month once I land in beautiful Thailand! Thanks for the advice!

[@UsualCivilisationDestroyer]

Your coach has also transformed better condition. Gratz mate.

[@ArniDoesMuayThai]

Thank you 🙏

[@SGhosht]

Let’s goo bro just started my journey 🙏🏻

[@ArniDoesMuayThai]

Keep fighting 🥊💪 hope you enjoying your journey

[@baldurr1131]

Woooaaaahhhhh❤❤

[@where.am.i.really]

Amazing transformation mate

[@ArniDoesMuayThai]

Thank you 🙏

[@CapoKabar]

Props my brother 👏🏻

[@ArniDoesMuayThai]

Thank you 🙏

[@Corysquestions]

Well done man that was a hell of a transformation… I loved seeing your timing improve most of all, that bag had better timing then you at the start just saying 😅 Great job!

[@ArniDoesMuayThai]

Haha thats true 😂

[@android2538]

What an awesome transformation.

[@ArniDoesMuayThai]

Thank you 🙏

[@ns8013]

Damn man, nice work!

[@ArniDoesMuayThai]

Thank you 🙏

[@airanmilian]

You look great dude

[@ArniDoesMuayThai]

Thank you 🙏

[@Harbz109]

The iconic need for speed song, but it acc goes with this so i will allow it 😂😂😂

[@ArniDoesMuayThai]

Thank you 🙏

[@Baka2091]

Hard work and détermination pays off i pratice k1 but i love MT ❤

[@juanjoserobreslluch5845]

Really impresive,i stayed in sutai muay thai too stay strong mate

[@ArniDoesMuayThai]

Thank you 🙏

[@Jigyasa_palak]

Thats what i am trying to do, and i chose it because not only it will make me healthy, lean but also strong

[@ArniDoesMuayThai]

Keep fighting 🥊

[@jordyboer7572]

Nice big man, keep it up. Osu 🥊

[@ArniDoesMuayThai]

Thank you 🙏

[@guilherme5094]

Thanks!!

[@ArniDoesMuayThai]

Thank you 🙏

[@daviddivad777]

i also did this but with boxing. you have my respect brother.

[@ArniDoesMuayThai]

Keep fighting 🥊

[@user-kj5oo2ov9x]

Nice bro, how long did you go?

[@ArniDoesMuayThai]

Started in 2017 and still training today 🥊

[@matesquilos2915]

Amazing

[@ArniDoesMuayThai]

Thank you 🙏

[@catch2080]

As a an overweight dad this was motivating!

[@ArniDoesMuayThai]

They allow overweights dads also at Muay Thai gyms you should join a class and try

[@catch2080]

@@ArniDoesMuayThai I've always wanted to, learned a little from my little brother but I don't want to be that fat guy that holds the class back🤣

[@ArniDoesMuayThai]

@@catch2080 nobody cares about that you are only holding your self back with that thinking not holding anyone else back

[@vysakhmmenon3994]

Hi Bro, would like to know how you reduced the weight and in how many months??

[@ArniDoesMuayThai]

This is from 2017-2023 I fixed my diet and did Muay Thai and weight training 🏋️‍♂️

[@anggaputrawijaya2479]

@@ArniDoesMuayThai Do you live in thailand for 6 years bruv

[@ArniDoesMuayThai]

@@anggaputrawijaya2479 Mostly been living in Thailand from 2017-2023 but was also living in Germany for about 1 year.

[@mod3064]

Amazing.

[@ArniDoesMuayThai]

Thank you 🙏

[@Smokingchicken-fs6zw]

Lets Go King

[@mohammadbd4434]

Tell us more about the routine it will trigger up the motivation

[@ArniDoesMuayThai]

What routine do you want to know about?

[@mohammadbd4434]

@@ArniDoesMuayThai workout meal plans let us know more about your motivational journey

[@ArniDoesMuayThai]

@@mohammadbd4434 I train Muay Thai, lift weights mostly Squats and Deadlifts and eat mostly meat and fruits

[@jayylowkeyy9815]

Real Motivation, by any chance what was your diet in the process?

[@ArniDoesMuayThai]

I have tried few but now mostly eating carnivore diet + fruits occasionally I cheat also 😂

[@wesdowty79]

Inspirational

[@ArniDoesMuayThai]

Thank you 🙏

[@MontanaWeatherby]

Nice!

[@Rivskidd]

Happy you found Muay Thai

[@ArniDoesMuayThai]

Thank you 🙏

[@Shania-od5pn]

Amazing ❤

[@ArniDoesMuayThai]

Thank you 🙏

[@anuragpandey6774]

Where did you train????? Can you share the location?

[@ArniDoesMuayThai]

Jackie Muay Thai at Koh Samui and Eagle Muay Thai in Phuket

[@beardedgoblin7279]

It is a dream to move down to thailand and learn muay thai ❤

[@ArniDoesMuayThai]

That’s correct 👍

[@cycletime2238]

proud of you

[@ArniDoesMuayThai]

Thank you 🙏

[@cdmChase1]

Good job!

[@ArniDoesMuayThai]

Thank you 🙏

[@sergiosantiagojalao8126]

Greaaaaat ❤

[@rainbowloom4363]

well done iam on the same journey !

[@ArniDoesMuayThai]

Thank you 🙏 and good luck on your journey 🥊

[@log7186]

Well done mate

[@ArniDoesMuayThai]

Thank you 🙏