Superbon demonstrate how to use different bags in a boxing gym

[@osvisuals12]

As a Thai, you made me and all of Thai people proud Champ, plus you're English is perfect, not many can do what you're doing. Keep winning more and more Champ!

[@Tumult9400]

How weird, I was going to comment on his english! Had no idea he spoke so well, thats awesome.

[@marpol111]

I have a question. I ve been to Thailand and noticed that not many Thai people speak English. What is the reason of it? Is it difficult because different way of writing or is there a different reason?

[@heroe1486]

@@marpol111 Man even in France most people don't speak english or just have an extremely basic level, most of the world don't speak english besides USA + common wealth countries and ex british colonies + maybe germany/nederlands and scandinavian countries, even Japan which is the wealthiest asian country (per capita) people don't really speak english that well, and it's simply because they don't really need to and have the occasion to practice

[@CaliburovX4]

Long bag: Bag that allows use of full range of techniques, stays relatively stationary; not realistic for emulating fights, but excellent to really take time to ensure proper technique is being used. Short(er) bag: Lighter and more mobile bag, shortened length removes the ability to train low kicks, but all other techniques can still be used; much better at emulating a moving opponent. Heavy bag: Similar to short(er) bag, but heavier and harder to move, this allows one to really focus on power, though it is advised really learning and practicing proper technique before using this bag as intended, to prevent injury. Sphere bag: Smaller, softer bag; great for working elbows along with punch combinations Water bag: Similar to sphere bag, filled with water, making it easier on the hands and joints; water bags are made of rubber, so use of elbows is ill advised.

[@aaronwong104]

did not expect his english to be so damn good! also his form is perfect for every movement sheesh

[@Turtles158]

Awesome job superbon! Your English is getting incredible! Also I bought some stuff from your website it is incredible! I will be praying for you on your next fights

[@supersaiyan4rambo]

Superbon is an absolute beast 🔥🔥🔥 he destroyed those bags and those high kicks are beautiful

[@KevinLeeVlog]

Love your movement! So smooth!!

[@Jay-e3y]

คุณน่าจะมาร่วมงานอะไรกับเค้าซักหนึ่งวิดีโอนะเค้าเพิ่งชกเส็ดและทำได้ดีมากเมื่อไม่กี่วันก่อน😊😊

[@joelmiller1981]

Thanks for the video, Superbon! I'd love to see more instructional videos from you, eg: how to throw the perfect low kick.

[@tonytaf107]

I had the huge honor and luck to meet him at a siminar in Switzerland, in the summer 2022. Fantastic fighter and voach we could really feel his love for the art and for people. Great memory. I still have his firm on my gloves ❤

[@elguevara-o5h]

which gym did he come to? I'm in geneva and would be so honored to attend a seminar with the elite of the sport!

[@ud6083]

I will definitely come to train with you at some point in Bangkok. Thank you for the video and this detailed guide on using bags. Sparring techniques for beginner to advanced would be great, along with tips on clinching perhaps. Otherwise just anything you post on training is awesome, and appreciated. Thank krub! 🙏🏽🙏🏽🙏🏽

[@edwardbrowne7992]

Thanks Superbon! Learning so much from the master. Those elbows are a thing of beauty.

[@hypnoticskull6342]

Favorite is definitely the short bag. It moves, allows for almost every technique, and is cool

[@VV-pt4ue]

Thank you a A lot,It’s privilege to see you own channel and training!!!❤

[@jjun2891]

every technique looks so beautiful when superbon does them.

[@dimitriospapakonstantinou7873]

good work champ. Im 46 and i love Muay Thai training....you help a lot to become better.

[@PaulMontag-o1s]

You are a real master of technic and an extraordinary fighter! It is a fortunately pleasure to listen to your advise. Maximum respect from Germany. 🙏🏽

[@toki513]

His style is so clean and nice.

[@jameshowlet5597]

Thank you for the lesson, master. It was great to see everything you can do with the different bags. I will return to the gym tomorrow!

[@hey.g]

LOVE this type of content!!! A true champion. 🙏

[@petarmaric6012]

Dingis azallov is true champion , nothing but respect for this guy too but there are levels in this shit

[@shanemcbride9229]

One of best videos about training I've seen ❤

[@NhemLee]

How is superbon's English so good??

[@mafira1987]

Practice… lol

[@user-pd9ju5dk5s]

He's been practicing before he joined ONE. I believe he's also college educated

[@sergiosantiagojalao8126]

Why not

[@brandonrogers8621]

Same reason his kicks are so good.practice repetition repeat

[@donn.4766]

Watching a lot of movies

[@jimmykimtv]

Show us your shadow boxing drills!

[@burakdalcik5300]

Instructional video on kicks would be awesome!! Thanks champ, love your videos

[@naoramedi5256]

Superbon You are the best !!! We want video about double and above roudhouse kicks to pads and how to train that on the bag alone at home

[@kingskingy586]

This guy is my absolute inspiration to train harder. Blessings to you Superbon, thanks for sharing

[@chaselayman-uw9ei]

For a person buying a bag, this is perfect content. Thank you

[@MaximK-zp2du]

Thanks a lot Superbon! Will be nice to see your sweep combinations!

[@pmp0giboy]

Thank you Superbon, from the Philippines.

[@HILAL19564]

Every knee on the shorter bag landed on the exact same spot.. Wow.

[@JakeSimmons-r2u]

And put a dent in it. 🤣🤣

[@tozmoto]

thank you for being such a great ambassador of muay thai

[@clifforddang5947]

Wow, your high kicks are effortless !

[@massyz2968]

I saw some of your instruction videos, they are the best on KZbin! Thanks champ!

[@kensablanunpingco1301]

Outstanding muay thai training video on various punching bags. I would love to train at your gym should I ever go to Bangkok. Keep up the great work on your muay thai videos! Best regards, Kenny Sablan Unpingco

[@BlackenedGold]

G'day, I'm an Aussie an stumbled across this video by chance, was fantastic watching. Best of luck and great work with your English as well as your bag work! Definitely liked and subscribed, digging the charisma!

[@unwokesnake]

Thank you so much! I always used the long bag, because I was not sure about how to use the others.

[@sicksuntzu]

More bag work please supes, i train at home on my own so combos would be great.

[@HectorLavoe-i6d]

Blessings wherever you are superbon!!

[@steviecrc553]

keep it coming Superbon, you rock my friend…! Greeting from Costa Rica!

[@toxixbob8375]

Can you do videos on how to kick higher and fast like you? Also stretching and warmup

[@christinamarie9213]

Thank you Superbon for this helpful vid on training different bags! ❤️‍🔥🥊 Love you channel Champ!! 💯🔥🙏🏻

[@LeelosAdventure]

This + jiu jitsu + KZbin = my fall break in a nutshell

[@pnp8849]

Very nice to see you do video like this to promote MT. I hope to see more. Thank you.

[@ismailh-dw4dh]

Beautiful technique. I love superbon 🙏🏼

[@jrcalumpit5852]

Awesome video on your demo in the gym. Training Muay Thai is in a different level on it's own. I love it. Thank you again SuperBon. By the way, your English is good. Wow. Very impressed. Hope you do a seminar in Southern California someday. Take care and keep training hard.

[@kpops168]

What I want to know is when your tshirts will be back in stock!? The black ones are always out - super popular. I’m always keen to support and that’s one way I can show thanks. Loving your instructional videos!

[@alvaroiglesias6976]

what a lesson!!! thanks superbon ❤️

[@hanspeter1086]

your technic is just art ❤

[@siegfriedo]

Crips non flashy technique and power. Very nice demo champ. 💪👍

[@muaythai.8474]

Knees not killing bag 99% balance poise calculated aggression footwork elbows, deadly accuracy 99% no one's perfect just amazing techniques pulling the handle whilst answering the phone is the way I taught my kids class back in the day Thailand different level height to westerners ,foot to hip 50 % hip to head 50% of height with Thai people 100% ooow weee

[@rangelfarias]

Awesome!! Perfect execution.🔥

[@nasr22]

Thank you for the video superbon, appreciate u big dawg

[@jn4444]

Soon I will make you a visit champ ! You and your trainer :) Much love from Portugal

[@TheVt99]

Good, i've been watching you for so long, you are a true champion!!!!

[@frankfrankly1366]

If it was my gym I would have to charge Superbon extra because of all the punching bags I would have to replace. Geez that guy can kick.🙏❤

[@imran_rasoli]

This man is educated! I love the fact that he can speak English! He'll gain more fans this way

[@ginoperez5728]

Superbon you need to open a gym Florida, we need real muay thia training over here!

[@tomassipone98]

For real bro I’ve been saying this.

[@Fulaan123]

Great video, really love it and thank you Thailand 🇹🇭

[@maricelcooper6013]

Hey Superbon, Great instruction on the proper use of each bag, very informative, and I wish I could only speak Thai a fraction of your ability to speak English

[@hypekillacsplaya]

wow, techniques are lethal. awesome instruction thank you again. All this stuff will help all you fighters make money not just from fighting but also training and gear and all that stuff. Good for you guys.

[@louisriolon1648]

That’s a great lesson thank you for the knowledge :)

[@jenniferjones946]

❤❤❤

[@marveladdict375]

Thanks a lot ,my favorite fighter 😆 I’ll appreciate it from Japan and try this from today lol

[@nicolajdam]

Good luck on your next match! I have been cheering on you for a Long time! 🎉

[@sambarr8979]

I'd like to see a technical breakdown of some combinations that you often use in fights

[@danchovanes2612]

always love seeing high level un-edited bag work

[@anasharfan1033]

Thanks superbon for this advice . You the greatest fighter

[@Unidentifying]

SUPER helpful my friend, keep being healthy, much love the Bang is great

[@nftricable]

I will definitely be training with you Superbon! Great vid

[@zahircarlie8944]

This is a great video! My dream is to come to Bangkok to train with at your gym. Thank you for breaking down the different bags I learn a lot from this now. Khob Khun Krup 🙏

[@carlosmiranda2147]

Amazing video, you're a good teacher Superbon! Can you make a video about how to BREATHING in the training and in the fight? Please. And thanks for sharing your knowledge.

[@mccryptovn]

Respect sir, so beautiful techniques

[@AverageGabriel]

I miss training in Northern Chaing Mai. So beautiful and fun.

[@JakeSimmons-r2u]

Your English is great! Thanks for the tips!

[@diegogomez-ny8ms]

Saludos amigo desde Argentina muy bueno todo Felicitaciones Dios te bendiga

[@GracieVy]

Thanks for your coaching, mate!!

[@navinthiyambarawatte5121]

Amazing technique, I want to learn blocking and counter punching.

[@linkgame256]

Great video. I’d love to see an instructional on the clinch

[@CHUNKYNUGGET666]

Thanks man that was great! I like my bag hung high as possible. I’m just a backyard idiot but It’s great for foot work as your always moving around.. I would hang a bag off your rafters in the middle of the ring, you could chase it down into every corner, that would be fun!

[@Серега-ю6ъ8э]

Большое спасибо! Удачных тренировок и новых побед вам! Thank you very much! Good training and new victories to you!

[@mistortobey1609]

Great video. Superbon speaks good english! Well done

[@MrSanchowp]

Awesome video! Cheers form Argentina!

[@MsBlackpk]

thanks a lot! If you didn't already make this video, I would like a video of all the different swipes you can do, from a clinch, from catching a leg, etc. Thank you a lot!

[@donaldbush1182]

Super motivating, Superbon!

[@BHerzsprungRemaster]

nice video superbon. your english very good to understand. no need for sub-title. love

[@As-su6bl]

Good explanations on how all those bags are using. I have custom made more like a boxing bag. And i lowered her, so i can do low kicks, high kicks, and bag also have some movement. But anyway, please make more videos on heavy bags. I love them 😉👊

[@MikeCebo]

Thank you Superbon 🙏, I needed this.

[@WilliamTan-d2c]

Buakaw and Trainer Gae really taught you well

[@andreaoricci2422]

The beast! Thank you Champ!

[@jackmadduxwillis8972]

You the man, Superbon! Great video!

[@nikaddin3875]

Thank you superbon ❤️ I need this. Hope you show combos next💪

[@younesmma4612]

Legend of fight i hope will meet you I will come to Thailand superbon ❤✊

[@johnstrohl7719]

Killer English champ! thank you for working so hard for us!

[@Sugabullets]

You have really good technique 👍👍

[@glong2720]

Sir just outstanding instruction. Thank you for sharing

[@bretthuffine]

Id like to see some work on a wall mounted (uppercut) style bag

[@ibringtherain7669]

A boxing fan through and through💯 I’ve only come across the Legends of this sport such as Buakaw and Saenchei apologies if I spelt their names wrong. One thing I noticed and admire about Thai fighters is their hardcore dedication to their craft, and they make the damn thing look so effortlessly when they in there doing their thing. Thai fighters are indeed a different breed with their poker faces etc. saenchai to me is the James Toney of Thai kickboxing just my opinion makes it look easy and counters your ass once you miss he makes you pay. The other fellar is just pure pressure and power and kicks the hell out of your ass.

[@jacthetripper5171]

English is 🔥 🔥 🔥 respect bro!

[@johnleemandajoyan8664]

good moves timing & foot work

[@nordumont]

La classe un vrai professionnel, pas comme la plupart des gens qui ont un travail et qui sont des amateurs

[@breaker_of_problems]

Great lesson! Thanks Superbon❤

[@fabianawrrfg]

Chimba de video parcero muchas gracias 🫂🫂🫂🫂 Saludos desde colombia 🇨🇴🇨🇴🇨🇴🇨🇴

[@MasterRaulHernandez]

Thanks for the video Champ !!!