Superbon demonstrate how to use different bags in a boxing gym

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[@osvisuals12]

As a Thai, you made me and all of Thai people proud Champ, plus you're English is perfect, not many can do what you're doing. Keep winning more and more Champ!

[@Tumult9400]

How weird, I was going to comment on his english! Had no idea he spoke so well, thats awesome.

[@marpol111]

I have a question. I ve been to Thailand and noticed that not many Thai people speak English. What is the reason of it? Is it difficult because different way of writing or is there a different reason?

[@heroe1486]

@@marpol111 Man even in France most people don't speak english or just have an extremely basic level, most of the world don't speak english besides USA + common wealth countries and ex british colonies + maybe germany/nederlands and scandinavian countries, even Japan which is the wealthiest asian country (per capita) people don't really speak english that well, and it's simply because they don't really need to and have the occasion to practice

[@CaliburovX4]

Long bag: Bag that allows use of full range of techniques, stays relatively stationary; not realistic for emulating fights, but excellent to really take time to ensure proper technique is being used. Short(er) bag: Lighter and more mobile bag, shortened length removes the ability to train low kicks, but all other techniques can still be used; much better at emulating a moving opponent. Heavy bag: Similar to short(er) bag, but heavier and harder to move, this allows one to really focus on power, though it is advised really learning and practicing proper technique before using this bag as intended, to prevent injury. Sphere bag: Smaller, softer bag; great for working elbows along with punch combinations Water bag: Similar to sphere bag, filled with water, making it easier on the hands and joints; water bags are made of rubber, so use of elbows is ill advised.

[@Turtles158]

Awesome job superbon! Your English is getting incredible! Also I bought some stuff from your website it is incredible! I will be praying for you on your next fights

[@VV-pt4ue]

Thank you a A lot,It’s privilege to see you own channel and training!!!❤

[@ud6083]

I will definitely come to train with you at some point in Bangkok. Thank you for the video and this detailed guide on using bags. Sparring techniques for beginner to advanced would be great, along with tips on clinching perhaps. Otherwise just anything you post on training is awesome, and appreciated. Thank krub! 🙏🏽🙏🏽🙏🏽

[@edwardbrowne7992]

Thanks Superbon! Learning so much from the master. Those elbows are a thing of beauty.

[@NhemLee]

How is superbon's English so good??

[@mafira1987]

Practice… lol

[@user-pd9ju5dk5s]

He's been practicing before he joined ONE. I believe he's also college educated

[@sergiosantiagojalao8126]

Why not

[@brandonrogers8621]

Same reason his kicks are so good.practice repetition repeat

[@donn.4766]

Watching a lot of movies

[@joelmiller1981]

Thanks for the video, Superbon! I'd love to see more instructional videos from you, eg: how to throw the perfect low kick.

[@toki513]

His style is so clean and nice.

[@KevinLeeVlog]

Love your movement! So smooth!!

[@supersaiyan4rambo]

Superbon is an absolute beast 🔥🔥🔥 he destroyed those bags and those high kicks are beautiful

[@MaximK-zp2du]

Thanks a lot Superbon! Will be nice to see your sweep combinations!

[@aaronwong104]

did not expect his english to be so damn good! also his form is perfect for every movement sheesh

[@user-fm1hm9je9m]

You are a real master of technic and an extraordinary fighter! It is a fortunately pleasure to listen to your advise. Maximum respect from Germany. 🙏🏽

[@nikaddin3875]

Thank you superbon ❤️ I need this. Hope you show combos next💪

[@christinamarie9213]

Thank you Superbon for this helpful vid on training different bags! ❤️‍🔥🥊 Love you channel Champ!! 💯🔥🙏🏻

[@alvaroiglesias6976]

what a lesson!!! thanks superbon ❤️

[@shanemcbride9229]

One of best videos about training I've seen ❤

[@nasr22]

Thank you for the video superbon, appreciate u big dawg

[@jackmadduxwillis8972]

You the man, Superbon! Great video!

[@burakdalcik5300]

Instructional video on kicks would be awesome!! Thanks champ, love your videos

[@nicolajdam]

Good luck on your next match! I have been cheering on you for a Long time! 🎉

[@tonytaf107]

I had the huge honor and luck to meet him at a siminar in Switzerland, in the summer 2022. Fantastic fighter and voach we could really feel his love for the art and for people. Great memory. I still have his firm on my gloves ❤

[@user-bt1py4zd9y]

which gym did he come to? I'm in geneva and would be so honored to attend a seminar with the elite of the sport!

[@jjun2891]

every technique looks so beautiful when superbon does them.

[@user-xs1kz4xd9f]

Thanks for your coaching, mate!!

[@Incredible14U]

Great Video. Teaching the bag workout - Thank you.

[@unwokesnake]

Thank you so much! I always used the long bag, because I was not sure about how to use the others.

[@hanspeter1086]

your technic is just art ❤

[@nftricable]

I will definitely be training with you Superbon! Great vid

[@clifforddang5947]

Wow, your high kicks are effortless !

[@ismailh-dw4dh]

Beautiful technique. I love superbon 🙏🏼

[@MikeCebo]

Thank you Superbon 🙏, I needed this.

[@requiemfps6680]

Thank you for the vids and combo clips boss ur the man O>

[@mccryptovn]

Respect sir, so beautiful techniques

[@donaldbush1182]

Super motivating, Superbon!

[@rangelfarias]

Awesome!! Perfect execution.🔥

[@hey.g]

LOVE this type of content!!! A true champion. 🙏

[@petarmaric6012]

Dingis azallov is true champion , nothing but respect for this guy too but there are levels in this shit

[@chaselayman-uw9ei]

For a person buying a bag, this is perfect content. Thank you

[@massyz2968]

I saw some of your instruction videos, they are the best on KZbin! Thanks champ!

[@MsBlackpk]

thanks a lot! If you didn't already make this video, I would like a video of all the different swipes you can do, from a clinch, from catching a leg, etc. Thank you a lot!

[@danchovanes2612]

always love seeing high level un-edited bag work

[@mrsbootsworkouts]

Impressive power, thanks!

[@joshualove6586]

Fantastic info! Thank you so much!

[@BlackenedGold]

G'day, I'm an Aussie an stumbled across this video by chance, was fantastic watching. Best of luck and great work with your English as well as your bag work! Definitely liked and subscribed, digging the charisma!

[@pnp8849]

Very nice to see you do video like this to promote MT. I hope to see more. Thank you.

[@grumpysquid]

Thank you for showing this. Very very good information

[@anasharfan1033]

Thanks superbon for this advice . You the greatest fighter

[@andreaoricci2422]

The beast! Thank you Champ!

[@Fulaan123]

Great video, really love it and thank you Thailand 🇹🇭

[@naoramedi5256]

Superbon You are the best !!! We want video about double and above roudhouse kicks to pads and how to train that on the bag alone at home

[@allenmao6709]

Awesome video!

[@hypekillacsplaya]

wow, techniques are lethal. awesome instruction thank you again. All this stuff will help all you fighters make money not just from fighting but also training and gear and all that stuff. Good for you guys.

[@pmp0giboy]

Thank you Superbon, from the Philippines.

[@naivekam]

Super useful video! Thanks Superbon!!

[@michealtm]

Keep up the great work💪🙏

[@bobharris5093]

Great video thank you

[@kensablanunpingco1301]

Outstanding muay thai training video on various punching bags. I would love to train at your gym should I ever go to Bangkok. Keep up the great work on your muay thai videos! Best regards, Kenny Sablan Unpingco

[@marveladdict375]

Thanks a lot ,my favorite fighter 😆 I’ll appreciate it from Japan and try this from today lol

[@Unidentifying]

SUPER helpful my friend, keep being healthy, much love the Bang is great

[@zahircarlie8944]

This is a great video! My dream is to come to Bangkok to train with at your gym. Thank you for breaking down the different bags I learn a lot from this now. Khob Khun Krup 🙏

[@MasterRaulHernandez]

Thanks for the video Champ !!!

[@icyBulls]

Great video! This really helped me thank you

[@sumitd500]

Great video thanks Superbon!👍🏼💫

[@pdawganon]

Love your work

[@sicksuntzu]

More bag work please supes, i train at home on my own so combos would be great.

[@cahilabraham2955]

His English has improved so much! great video

[@steviecrc553]

keep it coming Superbon, you rock my friend…! Greeting from Costa Rica!

[@ashkondadban5938]

Thank you superbon I will be using this today

[@breaker_of_problems]

Great lesson! Thanks Superbon❤

[@kedr77]

Thank you for sharing. Best video ever

[@austineilers1530]

Awesome video thank you superbon!

[@Sugabullets]

You have really good technique 👍👍

[@andersonrodriguesgomes5072]

Hi superbom congratulations for the video great amazing technique. Thanks. thank you for sharing your knowledge

[@cherryb0ng]

Thanks a lot Superbon. Really nice video.

[@lukasmerkel9644]

This is gold!

[@louisriolon1648]

That’s a great lesson thank you for the knowledge :)

[@jenniferjones946]

❤❤❤

[@j.robertvillarreal5926]

this is awesome. Thank you.

[@uknow9270]

amazing amazing amazing! Can you do a video on head movement and footwork or on counters?

[@carlosmiranda2147]

Amazing video, you're a good teacher Superbon! Can you make a video about how to BREATHING in the training and in the fight? Please. And thanks for sharing your knowledge.

[@linkgame256]

Great video. I’d love to see an instructional on the clinch

[@daripada2152]

Thank you very much Superborn...khap🙏

[@As-su6bl]

Good explanations on how all those bags are using. I have custom made more like a boxing bag. And i lowered her, so i can do low kicks, high kicks, and bag also have some movement. But anyway, please make more videos on heavy bags. I love them 😉👊

[@othmanekhadry5599]

Thank you so much ❤

[@user-zs3vf2wb2k]

Большое спасибо! Удачных тренировок и новых побед вам! Thank you very much! Good training and new victories to you!

[@msi5413]

Thank you superbon❤ !!

[@jrcalumpit5852]

Awesome video on your demo in the gym. Training Muay Thai is in a different level on it's own. I love it. Thank you again SuperBon. By the way, your English is good. Wow. Very impressed. Hope you do a seminar in Southern California someday. Take care and keep training hard.

[@youssefbenrahma7565]

شكرا لك على المعلومات والمجهود لك التي تقدمه لى الملاكمين

[@younesmma4612]

Legend of fight i hope will meet you I will come to Thailand superbon ❤✊

[@cobrat1980]

Thank you sir 🙏

[@jn4444]

Soon I will make you a visit champ ! You and your trainer :) Much love from Portugal

[@Victoria-jo3wr]

Excellent video, thank you for posting it!! Very informative. You answered a lot of questions I had regarding different bags and their uses.

[@spenchai4729]

Great video more like this would be great i like the number display

[@muhdamirul2606]

thank you for sharing your knowledge, can you teach me how to kick for the left and right foot🙏🏻

[@toxixbob8375]

Can you do videos on how to kick higher and fast like you? Also stretching and warmup

[@siegfriedo]

Crips non flashy technique and power. Very nice demo champ. 💪👍

[@crazydot81]

thanks for great video!

[@Aintgeorge]

Beautiful kick Les goo super bon you a beast ❤

[@MrSanchowp]

Awesome video! Cheers form Argentina!

[@ibrahimghaitetali3889]

Thank you Champ 🙏🏼

[@probescgerente777]

Muito bom o ensinamento! Obrigado! Superbon é top