Muaythai

[@mmafighter1868]

Thanks

[@sauhardyasarkar6427]

Very informative and useful to train my students, swadeekrup kru 🙏🏻

[@melowaves2335]

Thank you for the information about how to hold the pad I learned I’ve been holding them wrong 😑 and not with enough strength

[@sitjaophomuaythai]

All it's good just doing what you like and don't believe me directly better trying doing and you will understanding by yourself.

[@sitjaophomuaythai]

Muaythai its simple nothing special just need doing often and repeat it.

[@Tonsorial_E]

First

[@sniper25rider49]

Nice video…my switch kick is weak. How I can make it strong. I’m a south paw. Thank you

[@sitjaophomuaythai]

Running for make leg strong , skipping rope , and doing some squat and everyday switch kick 100-150 time on bag one motion fast and power not multiplex.

[@sniper25rider49]

@@sitjaophomuaythai thank you very much. 🙏🙏🙏