Multistage Fitness Test

The Multistage Fitness Bleep Test determines Aerobic Fitness Levels.
The Multistage Fitness Test (also known as the 'bleep test') is now established as the most reliable and easy to use aerobic fitness test.
You don't need to be a scientist to use it.
The bleep test comes with instructions and a table explaining the results. All you need is two markers placed 20 metres apart. Performers run between markers while the bleep intervals become progressively shorter.
More information is available on the iTunes App Store: itunes.apple.com/gb/app/bleep...
See 1st4sport.com for more fitness and sports resources: www.1st4sport.com/

[@costa200]

As i can see it, this "test" isn't purely physical, as you can get to learn the proper pace from the start. People who have never done it will probably do worse the first time and it has nothing to do with their physical level. More useful for people who repeat the test over time continuously to evaluate their progression.

[@shaunamartin4391]

It's especially very self conscious when you do the test with flat feet, knowing that you run funny and you got bullied for it. I find the test stupid because even though I can't run very fast I'm fit in other ways instead of just running.

[@soccerguy2433]

Shauna Martin this is a test of Vo2 max. This should be part of a battery of tests to determine fitness.

[@matKilla9801]

Shauna Martin my high school phys ed class graded students using a tonne of different tests. The beep test was just one small part. Proper phys end programs will show your fitness level regardless of a handicap. That being said, running is important in most sports.

[@matKilla9801]

Shauna Martin my high school phys ed class graded students using a tonne of different tests. The beep test was just one small part. Proper phys end programs will show your fitness level regardless of a handicap. That being said, running is important in most sports.

[@HarriboMac]

I had to do this in school, I have asthma but still wanted to do it. I honestly thought I was going to die

[@GunsolGaming]

environment is also a factor. What I don't like doing indoor is that the level of O2 gets pretty ruined and I hate to breathe in that cold breathe. I rather do it outside in the fresh air.

[@Jamesandpie]

7.46 this guy just reached level 20 on the blinking test

[@frrgrrg1946]

im the kid who does it backwards for the first couple of levels

[@glenscott8367]

Ooooohhh your ard

[@Arzamol5]

I keep flinching every time I hear the triple beep in this video. Heck I flinched the moment I heard the test beginning. I hated this test back in middle school e_e None of us were performing it of our own wills, and i'm pretty sure they made us run more than 20 meters.

[@PeteV80]

I feel like I'm running so much harder than this around lvl 6-7

[@loopcom12]

beautifully explained!!

[@Sarcastix7]

Thanks for the video, very helpful

[@pabloscott1]

Im 5 and I got 5489

[@rebeccameme1113]

lmao... i love it when people take sarcasm seriously.

[@krazystacy84]

rebecca underwood Lol, ikr. People who take sarcasm seriously would exactly be like... "If your 5 you wouldn't be able to get 5489, you have tiny legs, stupid."

[@matthewjjreid5982]

Paul Scott yeah like that’s possible in ur dreams

[@masonpotter189]

what 5 year old is called paul 😂

[@turtle-ot2qc]

@@masonpotter189 a child that was named Paul lmao

[@GlockComa16]

I have finally completed this entire test. I will post the video soon!

[@LuxonGuildftw]

Bro, I am still waiting for that video...

[@gclout011]

NIce video of protocol....Do you know how to get the data collection sheet that is needed for this Bleep Test?...Thank you!

[@sport6489]

good multistage levels

[@snaethorfjortan]

I hate this test!

[@Scegle]

I remember doing this in primary school and I would always be scared I would be the last one but I was glad that I didn’t

[@teiganmackenzie1211]

Wish we did the as sport at my school

[@allisontaya6036]

Teigan Mackenzie oh my god LORRRRDDDDD PLEASE EXPLAINNN TO THAI CHILD IT IS A HUGE MISTAKE HOW CAN YOU SAY YOU WISH YOU DID IT AS A SPORT IT IS A HORRID EVIL THUNG JNDNEHNDGBYDYGBGYBDBGBSYGBEYGBSYBGSBYYGSGYAHUBS i wiah i was as excited about this T-T

[@owenscott8624]

I got 16 years old and I'm level 2

[@jwiz5988]

Amazing

[@ALI_FA17]

I am the King Of the multistage fitness test! :))

[@xHellboy198]

Thats great tamiya. I got 12.0 and i am 14

[@Tamiyaviolin]

Is that a good score?

[@sezerk2861]

we are doing it as well in sport lesson.

[@milliedonovan81]

I find when you get encouraged when the person isn't running becomes frustrating dunno if that's just me

[@bruddaozzo]

I'm 82 and just got 15.1, is that good?

[@EliteXDeadPool]

I start to find it hard to breath at 22 any tips?

[@ilovelittleathletics]

im 13 and I got 8.1 , and im proud of it. I have to do it again in couple of weeks!!!!

[@pali9870]

23 now you sitll doing it

[@workonesabs]

doing it on Monday.

[@aaronvx220]

yh mate, the 5m one.

[@pcsstaten1417]

whats the app called

[@aymanali6420]

I JUST GOT 8 SOOOOO HAPPY MY ASTMA CANT DEFEAT ME

[@dyahastuti436]

apik len

[@gavindalton1]

I'm 10 and I got 43.6 Is that good?

[@StevenandGabriel]

How many shuttles is level 13? I .e how many runs back and forth?

[@bethwoodward4326]

I've got to get 5.4 over 15 metres for the police fitness test.

[@solace512]

5.4 is so easy wtf

[@jayjayg1314]

I got 9.4

[@beianimeyah24]

that guys mud! my mate back in middle school got 14 or 15 at 12

[@joannegibbs4007]

I have asthma and I made it to 53 sont let asthma be a excuse to keep you back

[@hfhftdhfj]

10.2 20 metre distance

[@Saiiyha]

at my school we have to touch the line with our hand as well ):

[@Roger-ch9dz]

I'm 11 and I got 14.8.... We do this every two terms

[@rubylooker9321]

How did I end up here?

[@mitchellcohen3444]

When I was in grade school they just time us in the half-mile or mile.

[@garethmorris6314]

Speed isn’t fitness!Its how you are built!Of course someone short legged but heavy boned and muscled in the legs is at a disadvantage and won’t be as quick as a buildsd adapted to move quicker.Thinkmof the analogy abstractly by looking at bicycles.You see riders flying past on those light,thin but large circumferences wheels.Yet try riding a thick wheeled ,heavy ,small mountain bike.It’s not fitness it’s build construction of the bike .!

[@AF10Beast10]

I'm 11 and I just got 12.20!!!

[@christinageorgiou5360]

Is it the 2nd or 3rd time you miss the line before the beep that you are out?

[@LondonPrepper72]

3rd

[@christinageorgiou5360]

Thanks

[@christinageorgiou5360]

+Daryl Dixon good to know.Cheers :)

[@jasonbrewer101]

Alan you fucking legend

[@amythomas3911]

Thats funny cuz you cant get 118 because it only goes up to level 24

[@fluffyunicorn2848]

Amy Thomas that’s funny coz there’s only 22 levels

[@anndunsmore5895]

You are right

[@christina1530]

FluffyUnicorn at my school there are 25 levels

[@mrlilsmooth13]

Idk wat my level is

[@theoriginalkickassofficial]

Guy closest to cam failed

[@katiegear484]

I half to do this in school znd I only get 9.5

[@NasirIKLBP]

I got to 14.4 and I'm 14.

[@ImranAhmed-il1wt]

igot 10.3 and I'm 11 trust it is so tiring

[@greg4525]

I got 12.6 for a 15 year old

[@MiraqleGotSwag]

i got 15 but im a afl player

[@ethan-yw5pf]

I think I’m one of the 10% that finds this fun

[@jameshiggs7443]

I'm 2 and I got 223.495

[@TheBoss1278]

I'm 11 and got 12.6

[@DormerStone]

I'm 7.8 and I got 17

[@jakehampson1971]

I'm 13 and got 12.1

[@Tamiyaviolin]

I got 10.8 with a bad cold and I'm 11

[@xEnes65x]

Im 13 years old an I got 12

[@nadinekhayati8288]

I did the 15 meter beep test cause I'm 10 and I got to level 10.1. Is that bad????

[@Stralingrad]

i got 1 2

[@annaj4616]

I’m 30yr old female and I just got 9.8

[@juliefoster5356]

Ok, I was 12 2 years ago and got 5.2, I also have extremely bad asthma, is that good?

[@juliefoster5356]

***** Yes I had my inhaler and I took it before hand, but had to drop out because I had an asthma attack.

[@juliefoster5356]

***** are you in the US or UK?

[@juliefoster5356]

Do they have like seriousness in colours? Purple (Worst) Brown (Meh) Blue (Controlled)

[@juliefoster5356]

Etienne Francois and this is why I have confidence issues ;)

[@juliefoster5356]

Etienne Francois To be fair, I can't. My asthma has progressed to the point where I can barely run a couple of miles. I let my mind take over most of the time and just fail. But at the end of the day, I wasn't the worst (Suprisingly)

[@manulover1999]

I got 18.3 and im 14

[@jjjackson7710]

I got 15.4 and I'm 14

[@Robert.Deeeee]

I'm 14 and got 15.4, spooky !

[@BrokkaLee]

+Robbie “D.B” Doshbags I'm 15.4 and got 14

[@Robert.Deeeee]

Brock Lee that's the joke I meant to make in my post. But I basically just repeated what the 1st post said lol

[@cornishalps9870]

Thanks, I'll definitely use this information

[@honeycomb9156]

You all are fake!!!

[@stefaniemarie944]

I do this at my school..the highest I got was 27. ;-;

[@thomaszgardzinski]

Legit

[@aleks8277]

I was Level 10.5 but i am 13

[@mediz1390]

The thing is... I'm a year 7 and on my first test of the bleep test i got 13 but then my second one i got 14. Keep in mind that it was around 23 - 25 meters.

[@dadrunkgamer_007]

I am year 8 and i got 11.9

[@yosh9w305]

+Bobby Bob Lol me too, i got 12 xD

[@bjorck02]

I got a life and stoped braging on the internet

[@gravitygaming5187]

you gay

[@LyreozMC]

In 4th grade I got 118

[@blueso5351]

At 10 I got level 9

[@trollsesterkillo1048]

i got 17.11 and im 11

[@Coffekingz0]

Im 12 and i got 11.3 is that good because now were training to beat are scores.

[@mrlilsmooth13]

Im 12 and i got 83

[@arawnaprobin8727]

I have just started year 7 and I got 10.5 is that good?

[@ImSoEnviousGaming]

Im 12 and got 10.09

[@youqqwheniq8502]

im not born yet and i got 100.0

[@ALI_FA17]

The king has set level 17 on the multistage fitness test at the age of 19, I am the king of lboro :))

[@marukinSFM]

did this to 31

[@abdullahhussein9869]

Ur all light weights i am 18 and i got 19.2

[@MAXYANKEE5]

And I'm -7 years old and got 120

[@avalac7412]

i got 13 in grade 7 and in grade 8 got 12 and a half it felt harder then last time and in grade 9 i got 11 and a half

[@avalac7412]

ow ty :D

[@ellaparsons7970]

+EdmondKolaj +Edmond Kolaj I'm in year 8 and they made us do 25 metres instead of 20

[@kdjd1999]

plenty of water :)

[@cloudedzeus]

I got 7.6. Some girl got like 11

[@mujiriyanti6427]

ko cemberut

[@jackd4]

I got 8.5 and I’m 13

[@fikiprasetya6608]

Woi

[@alexandrahuston6455]

I'm in grade 7 and to pass we need to make it to 7 I think.

[@rainwindheart959]

It should be 30 for grade 7...

[@obunga889]

+RainWindHeart your so dumb

[@EthanVFX]

i got 11.2 :(

[@MrRooibos123]

@@hariwyngriffith3401 damn aren't you a charmer.

[@meyshaamelinda]

i only got 2.4 HAHAHAHA

[@user-qn9qv6lr5h]

Hated this video didn’t get enough info

[@mattdal555]

Here's one for ya! How about you fix your iTunes app?! It doesn't work!! Waste of $3. Sort it out! I want my money back!

[@neveembleton6191]

I got 6.1 lol, we do it over 20 metres. Girl got 8.6...

[@ShanlovesJustin]

I'm 11 I got 16.9

[@jamiewinter4478]

+Shannon Scott sure you did......

[@ShanlovesJustin]

Sorry that was my little brother on my account haha I'm 19 but yes he probably did get that as he is very athletic sorry for the disappointment! Getting scouted and everything and then there you... Sure you did haha

[@jamiewinter4478]

Shannon Scott Sorry haha, it just seemed a little far-fetched as we have someone in our school who is a long distance runner for the county and he only got 12.5! :)

[@weihangzheng2495]

I got 13 and I'm 13 lol

[@genericchannelname5085]

bruh moment

[@Tonystarkes888]

lol.

[@AJMILLAR1]

alll shiiiit