Ways to Cure Constipation Naturally through Diet - 5 Tips

[@skmbausa6047]

Eating one banana before bed, helped my constipation. Now, I do that everyday before bed time. Excellent presentation. Thank you

[@munchandmull]

Regards Sujata from Munch and Mull

[@tommac21]

Well you know th8s is wrong because it's known that bananas make you constipated

[@Aurorr]

@@tommac21 nope... palayankodan banana is excellent for constipation. Nendran variety not recc

[@segtha7389]

@@skmbausa6047 always yaar..

[@atonfacktemgouamerlainbric5150]

@skmbausa6047 banana not good

[@321scully]

All good advice. I am a vegetable soup lover and this works for me if I have it every day. While I am out and about I will buy vegetables: carrots broccoli cauliflower cabbage brussles and anything I can make a soup with. As long as I have onions potatos and veggie stock cubes I can always make soup very quickly. If there's not a lot of time I will open a tin of vegetable soup. Always eat wholemeal bread if you must have bread. Brown rice is excellent too. For those who are always out and about with their work this is difficult so you must make sure you have access to fruit.

[@munchandmull]

Thanks for your detailed input and tips. Regards Sujata from Munch and Mull 🙏

[@farahdeeba1849]

Is whole meal bread is good please reply

[@321scully]

@@farahdeeba1849 Yes very good.

[@jenner1414]

Omum(Ajwain) kashayam(boiled extract or soup), chukku(dry ginger) Kashayam, the tough one - neem leaves juice raw or boiled once to twice a month are the most valuable tips given by my grand mother!

[@munchandmull]

Thanks a ton, for sharing your grandmother's tip. This knowledge of our elders is extremely valuable and needs to be preserved and handed down to the present generation. Thanks and regards Sujata from Munch and Mull 😊🙏

[@swarnalisen3147]

@@munchandmull 809 lm njh nnnm

[@lightandsalt8609]

What is the boiled meek leaves for? Kindly let us know.

[@sebikabasu9071]

Really like this.

[@garnetpatron710]

Good for IBS ALSO......PLEASE

[@2075vj]

Thank you so much for sharing. I was constipated for nine days and was miserable. Nothing was working. I’m gonna try some of your suggestions and see how it goes. Thanks again.🙏🏽

[@munchandmull]

Namaskaram @2075vj Sincerely appreciate your comments 😊🙏 I am glad you found the video useful. You may like to check out other videos on Munch and Mull. Also do consider subscribing to the channel for regular notifications of new video releases. Warm regards Sujata from Munch and Mull

[@romasplace1]

What did you do please? 🎉

[@bvananda4842]

Consuming only hot water through out day prevents sneezing ,cold etc. Difficult at the beginning, but you will love it after some time.

[@munchandmull]

🙏🙏🙏

[@nickmehta8947]

Thank you so much for sharing your knowledge and your assistance. I m one of the victims of constipation. God bless you with all happiness and wealthyness 👐👐👐

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@anjalaahmad7766]

You are right ...its a huge blessing to have your body working properly🙏

[@munchandmull]

🙏🙏

[@enamulhakim2025]

Thanks for beautiful presentation.i am suffering from constipation hence it will be most useful for me.

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 🙏

[@pherltv]

Thank you so much. My daughter is constipated for how many weeks already and right and im treating her with the proper diet, exercise and lots of water. Im hoping to God that she will get well as soonest time.

[@munchandmull]

If you are following the tips, suggested in this video, your daughter should definitely improve. Regards Sujata from Munch and Mull

[@rajmulti1971]

Thank you mam for this jeera khada. My son had stomach ache all tests done along with scanning of abdomon and pelvis. All results were normal. Still his stomach ache dint go. Frustrated going to doctors i searched in your tube for remedy and saw your video with lots of comments. It was Friday 4 o clock evening I did this khada and gave to my son. Within few minutes he got little relief. Again I gave him his stomach ache reduced. Now he is normal. Thank you very much

[@munchandmull]

That's great

[@munchandmull]

Namaskaram @rajmulti1971 Sincerely appreciate your comments 😊🙏 I am glad you found the video useful. You may like to check out other videos on Munch and Mull. Also do consider subscribing to the channel for regular notifications of new video releases. Warm regards Sujata from Munch and Mull

[@ashrafhasan524]

You have given good and perfect information about cure of constipation God bless

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 🙏

[@brism2494]

Madam, very recently I came across your videos. This is to thank you from the bottom of my heart. I have been suffering for months because of constipation. Used to take some medicines. For 1,2 days ok. I was so upset. Now after seeing your video about methi powder water, I started taking as advised by you. What a surprise..my constipation problem is over. It's a natural ingredient hence no worry. Thank You so much Madam. Your explanation is highly appreciated. May God Bless You. (New subscriber from Mumbai)

[@munchandmull]

Thanks a ton,Brissy. So glad that this video was useful in solving your constipation issue. This is our greatest reward. Do share these Munch and Mull videos with your family and friends and motivate them to subscribe. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. So it's much more than just a cookery channel. Thanks and regards Sujata from Munch and Mull 🙏😊

[@brism2494]

@@munchandmull You are most welcome Madam. I will definitely be sharing such valuable n useful video which will benefit to many people who are really suffering the said issue.

[@lathalathamadhavi2260]

@@munchandmull how to make merhi powder? Pl tell. Your way of explaining is very nice.

[@rsanobserver6410]

Sir , is it really helps from constipation.bcz I have been struggling with D's ..even though I go walking every day.

[@rsanobserver6410]

Plz reply sir..how did u D's Powder

[@dhanrajmohan701]

Public comments. Thanks you so much mataji for sharing your knowledge and inspiration with the entire worlds devotees. The leading cause of sickness is constipation.

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 🙏

[@shahidraza6804]

Hindi pl

[@leannsherman6723]

Very helpful. I didn’t know about not eating fruit after a meal though. Can you please explain?

[@sunandaa4898]

I have started following Dr.khadar Valli's millet portfolio. Daily I drink millets ambli for bf and dinner. I am very happy 😊and relieved

[@munchandmull]

🙏🙏🙏

[@ironlady-k5y]

that was a good one , looking forward to following the simple instructions

[@munchandmull]

Glad you liked it!. Regards Sujata from Munch and Mull.

[@juliaabdullah3474]

5 days ago, i had a very bad constipation. I spend more than 25 minutes just trying to pass motion. I am glad i found your tips. Will try and hopefully no more painful constipation. Thank you🙏🙏😊

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 🙏😊

[@mirdanterangpi7704]

If you have constipation and unable to pass your stool than to avoid straining use glycerin stick u will get in pharmacy you have to put this glycerin stick inside your anus and lie down on bed straight after 20-60 minutes you will find urge to go but dont use daily

[@64ajith]

Many thanks for your kind tips to overcome constipation. Thank you very much.

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 😊🙏

[@naliniganguly649]

I am normally very regular with my bowel movements however a heavy intake of painkillers following a procedure made me worried after returning home from hospital stay. Although I was given otc medication I did not want to take it and opted for normal home remedy which is when I came across your video. I used the mint and ginger tea decoction . It took me full 12 hours but relief came eventually. Regular people usually panic under these circumstances but it is important to stay calm and trust . Thanks again.I wish hospitals use and prescribe these remedies instead of relying entirely on allopathic cure.

[@munchandmull]

Thanks a ton,for letting me know that you found this video useful. Feeling happy. Regards Sujata from Munch and Mull 😊🙏

[@naliniganguly649]

@@munchandmull Feed back is very important especially when using home remedies , when they work , let more get the benefit.

[@rooposhreeganguly4290]

Thank you very much , Dr Sujata , your video is very informative . Do we roast the fenugreek seeds before grinding it to powder? Thank you again.

[@kalpanapawar2690]

Hi Madam. Is it necessary to have the warm water and the pear without brushing our teeth.

[@vidyaraghavan785]

Now l am suffering with this but after seeing your tips l Mada up my mind to follow above tips and l am very thankful to you for sharing and thank you so much madam 🙏 🙏

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@appymichael9099]

Excellent sharing thanks 😊 👍 a lot

[@munchandmull]

Thanks. Regards, Sujata from Munch and Mull

[@Keepintouch143]

Yes. Video is great. All are pin point. Just maintain potassium balance in blood. Otherwise any tips is useless. 2) increase probiotics foods & drinking sufficient water 3-4ltr. 3) physical activities Medicine sucks. Do this naturally. Otherwise you will depend always on medicine. More medicine more destruction of stomach. This is common for Indigestion stomach person

[@munchandmull]

Thanks for keying in your tips. Regards Sujata from Munch and Mull

[@farhanaameensultana8299]

Thank you mam. After seeing you I remembered my teachers during my school days and college. Well explained 👏👌👍

[@munchandmull]

Thanks Farhana. Regards Sujata from Munch and Mull 😊🙏

[@nirmalak1937]

Excellent explanation mam

[@tondonbisinam3458]

Ma'am I'm suffering from piles sometimes bleeding and sometimes pain please tell me for home remedy and medicine also

[@r.vengateshanraghupathy5507]

I had a Same feeling too

[@rganesan77]

Very nice.i have listened to your advice with great interest. You have clearly explained. Thank you very much. Very useful tips.

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 🙏

[@hemapalaliyanage4709]

I am from Sri lanka, I watch your video and highly satisfied.

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@uchechimgbechikwere8298]

Thanks so much for this important teaching. I will begin to work on my constipation problem now.

[@munchandmull]

Namaskaram @uchechimgbechikwere8298 Sincerely appreciate your comments 😊🙏 I am glad you found the video useful. You may like to check out other videos on Munch and Mull. Also do consider subscribing to the channel for regular notifications of new video releases. Warm regards Sujata from Munch and Mull

[@sangoovadeesawmynaden5085]

Great explanation. Thanks loads for the awareness 🙏 God bless u 🙏 from Mauritius 🇲🇺

[@munchandmull]

Thanks a ton. Glad to know that my videos have reached Mauritius. Regards Sujata from Munch and Mull 😊🙏

[@farowzialaltha2319]

Me too from Mauritius....

[@manish2662]

Me too..from Mauritius...😁😁

[@xtjgloriaestrada6053]

My favorite smart lady.... thanks and greetings from Baja California Mexico 🇲🇽...blessings to all.

[@munchandmull]

Thanks Gloria. Stay safe. Regards Sujata from Munch and Mull 😊🙏

[@saratkumar2484]

I am 82 y old n I have daily free motion. Those suffering from constipation can try this for regular free motion everyday. Take half cup of instant oats, add two glasses of water n cook for 3 minutes. Eat after it cools down to warm. Oats have fibre which helps in free motion about half hour after eating.

[@munchandmull]

Thanks for sharing your tips. Regards Sujata from Munch and Mull 🙏

[@rupkantapathori9666]

Thanks so much.

[@natalievrobinson]

@@munchandmull 7

[@liwaywayviloria5778]

Thanks for sharing your tips

[@tarunchakarborty8133]

Thanks for sharing your trips

[@nelson776]

Ur Wise today was the first day that I didn't get any pain I didn't eat no rice thank you ♥️ but when I got home ate rice pain start it

[@munchandmull]

Namaste. Document your changes, every day and would appreciate,if you could share your experiences here,so that others could also benefit. Regards Sujata from Munch and

[@nelson776]

@@munchandmull yes I will sweet

[@munchandmull]

🙏🙏

[@nainadewani]

I do yoga since 40 years. Gym since 6 years. Walk since 20 years active in house hold work. I am 76 years old retired principal. I drink 3 lit water daily. Eat carefully. Homemade food. Fruits and veges more. I cant write so much still having constipation. All you said I do it. I have diebities and thyriod but reports normal. 67 kg weight.

[@oumouhaidaradia7389]

Check maybe u are lactose intolerant, I was doing all this but still constipated. I stoped milk and am fine

[@munchandmull]

Are you worried or stressed? Relax. Sometimes antioxidant supplement can help relieve constipation. If you wish to know more you could mail me at [e-mail]. regards Sujata from Munch and Mull

[@mythilirajaraman6208]

Great. Thank you mam. 2 tips from my mother from village 1) Soak 5 to 6 pieces of dry grapes overnight and drink in the early morning . 2) during bed time drink half glass of warm cow milk with 2 spoons of castor oil I am enjoying your videos. Thank you so much mam

[@munchandmull]

Thanks Mythili for sharing your mother's tips to relieve constipation. These are of value Thanks and regards Sujata from Munch and Mull 😊🙏

[@in2jc]

Great Information Doctor. Very Grateful ! GOD Bless You !

[@munchandmull]

Namaste. By the way,am not a doctor,but a health and wellness consultant. Regards Sujata from Munch and Mull 🙏😊

[@ivyhenriques2709]

Thanks Dr. Fr yr explanstion. i only want to know whete this Methi powder is available. Can we get it on chemist shop,?

[@biswajitamahapatra]

@@ivyhenriques2709 you don't have to purchase the powder, however you can do it on your own at home, just purchase methi dana (Fenugreek seed) from grocery stores and dry roast it on a low flame for 2-3 minutes till it pops, then cool it down then grind it and store it in a air tight container (do this powder in small batches for example 100gm at a time) and use it as said by sujata mam in this video (take 1tsp of Fenugreek seed powder with half glass of warm water at bedtime)

[@naliniewilliams1240]

Thank you very much Doctor for your kind explanation for Constipation. Your health tips for constipation is very useful for everybody. Tanks once again.

[@munchandmull]

Thanks. By the way, am a health and wellness consultant. Regards Sujata from Munch and Mull 😊🙏

[@rhondaanderson8519]

Thank you I've never heard about this treatment for constipation blessings to you!!

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 🙏

[@richardwallinger1683]

excellent video .. i am eating all of the wrong food . our meals are mainly pre prepared my wife suffers dementia and no longer cooks proper meals . she is 74 and i am 78 years old .

[@munchandmull]

Namaskaram. Do watch Munch and Mull videos. You will get some simple nutritious vegetarian recipe. Do give your wife antioxidant rich vegetarian food. Antioxidants do help reduce issues related to dementia. Warm regards Sujata from Munch and Mull 🙏

[@zebragozt5284]

You are a blessing to so many people, Thank you.

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 🙏

[@hanifbashir745]

Very educative and helpful....million thanks...b 🙌

[@munchandmull]

My pleasure.. Regards, Sujata from Munch and Mull

[@marynguyen2579]

Let try, the simple way could solve your constipation: After waking up in the morning, before doing your teeth hygiene: 1) Take a small sip of warm water, 2) eat a fresh pear, (3) drink a cup of warm water. Pear has enough fibre for your body need for a day, and good bacteria in your saliva could help the first activity/ingestion of the digestion system. Good luck.

[@munchandmull]

Thanks a ton, for sharing your tip. Regards, Sujata from Munch and Mull

[@plesesportmesubscribemycha7524]

How to remove from but .my friend stuk..poop in but .without pain hurt talk out from but big poop

[@elianad2083]

Actually..better solution is to use Magnesium Citrate liquid. It's very gentle and effective. A Colon massage and another trick is warm prune juice (4-8 ounces) you need very little. Drink on empty stomach every morning. Also everyone is different. You do not need to have a bowel movement every day. Some people every three days. Some every two days. It's different for everyone. It's outdated advice to tell people they must have a movement every day. Now if you go about four days with no movement every week or it's hard rabbit pellets..it's time for some at home remedies or maybe a prescription for Resilor, Trulance. Or over the counter Magnesium Citrate liquid or Senna. A visit to a Gastroenterologist. Even warm prune juice (on an empty stomach 4-8 ounces every morning) does the trick as I said before. 😊

[@debkumarmondal6218]

Thanks Amma for good health and hygienic food information

[@munchandmull]

Thanks. Regards, Sujata from Munch and Mull

[@muralikrishnajammalamadaka3886]

VERY GOOD TIPS MADAMJI

[@munchandmull]

Thanks and regards,Sujata from Munch and Mull 🙏

[@arvindkulkarni7899]

Thanks for simple but very important health tips👌🙏

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 🙏

[@yasminsayed8357]

Thanks so much madam. Explained beautifully. May God bless you always.

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 😊🙏

[@atiyasiraj4716]

Thank you so much. Really great tips.

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 😊🙏

[@GloriaYakam]

Thank you for your time and your knowledge in sharing with us.🙏🙏🙏🙏

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@shaheenkhalid7165]

Thanks a lot to share your knowledge about constipation I have chronic constipation tanks Mam I'm from Lahore

[@munchandmull]

Thanks and regards Sujata from Munch and Mull

[@favouraleph829]

Being constipated for long feels like I might die from it. I've learnt to lean on Jesus knowing that soon He will heal me (and He has😊)

[@munchandmull]

To get out of constipation & avoid it thereafter, there are modifications we need to make in our diet and lifestyle. In my opinion, you need to do these things right and take responsibility for your own health if you want to get the right results. Merely expecting a divine intervention will not help. As they say... Good helps those who help themselves ☺️ All the best ☺️🙏🏼

[@snehameena1295]

How yu have healed?

[@celinemascarenhas7926]

Thank you so much.. I've learnt a lot from this video which I never before.. God bless..

[@munchandmull]

Thanks. Glad that you found this video useful. Regards Sujata from Munch and Mull 😊🙏

[@ninajadhav4326]

Thnk u for yr response. My specific ques about drinking water frm a copper container is if we can drink this water 24/7 instead of drinking the water only in the morning after storing it overnight in a copper container as adviced by most people.

[@rachelvarghese1020]

@@munchandmull 0000000000

[@ganeshmahalingam6963]

Great presentation. Short, sweet and clear understandable vocabulary. Full of energy. Thanks

[@munchandmull]

Thanks a ton for this endearing response. Regards Sujata from Munch and Mull 😊🙏

[@diannequick8304]

I enjoyed your video I will take your tips I generally go two times a day but I will take your tips to❤

[@margretsubero9462]

Thank you for your beautiful words ll

[@fehmidazaidi5296]

Very nice thank you very much

[@munchandmull]

Most welcome 😊. Regards Sujata from Munch and Mull

[@maureengannaway8635]

I'm so thankful for your video. I will do these tips. It's 2024.

[@munchandmull]

Regards Sujata from Munch and Mull

[@philomenamendes2326]

Thank you so much Ma'm your tips regarding constipation were really appreciative, May God bless you dear for the wonderful sharing. 🙏

[@munchandmull]

Thanks a ton, Philomena. Glad that you found this video useful. Do watch my other videos on KZbin Munch and Mull. The focus of the channel is to sensitise viewers to mull over aspects of our food health and environment through the medium of healthy vegetarian recipes. Thanks and regards Sujata from Munch and Mull 🙏😊

[@234sundar]

@@munchandmull ⁰

[@naseemnaeem7732]

May the Almighty bless u with best of health n happiness. U have given me precious tips. Thnx dear.

[@munchandmull]

Thanks Naseemji. Regards Sujata from Munch and Mull 🙏

[@thiruperumal1491]

Thank you mum for your advice.It is realy a good remedy for constipstion.

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 🙏

[@AbdulLetc]

Very nice superb classic information I have got it.

[@munchandmull]

Thanks and welcome. Regards Sujata from Munch and Mull

[@neeraj563]

Very good information sorted with simplicity. Your voice sounds that you are healthy and it builds confidence in your audience too. Thank you

[@munchandmull]

Thanks a ton, Neeraj ji for this encouraging response. Regards Sujata from Munch and Mull 😊🙏

[@neeraj563]

@@munchandmull You are welcome. We will watch more of your videos to enhance our knowledge where we lack. I also educate people with things related to health and disease prevention wherever I meet them with natural ways like eat/sleep/exercise schedule correction basically. Also give them knowledge on nutrition for overcoming through natural ways, else with any other pathy whichever helps them out of trouble. I dont charge and would like to start my own channel at some time. Keep taking care of people the way you are doing and god will do that to you without you even knowing at times. You are a star in the eyes of the almighty.

[@vidyaravindar6097]

​@@neeraj563 p

[@manojsoni9937]

Super explained in detail for my constipation problem. Thanks a lot.

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 😊🙏

[@90sDBestEra]

Thanks for these tips, ma’am. An instant remedy for constipation that my family follows at home is to eat fibre rich food like cabbage, black Channa and moong dal. With this, we feel relief within a day or two.

[@munchandmull]

Thanks Hari, for sharing the tip that your family follows to relieve constipation. Yes,fibre rich diet is very important to stay away from constipation. Thanks and regards Sujata from Munch and Mull 😊🙏

[@ritulalchandani8555]

Cooked?

[@90sDBestEra]

@@ritulalchandani8555 yeah, boiled channa and moong, and sautéed cabbage.

[@ritulalchandani8555]

When and how?

[@db-gi6ul]

Would you be able to share the recipe your family uses?

[@illiadorival6394]

Thank You! ThankYou! My Sister for your tips. God Bless You 👈I need these information because, I am suffering heavily from constipations

[@munchandmull]

Glad,you find it helpful. Regards Sujata from Munch and Mull

[@MahmoodKhan-jp9ln]

I practise some of the measures suggested. From now on I start adopting all the three.Thank you.

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 😊🙏

[@MahmoodKhan-jp9ln]

@@munchandmull So nice of you.

[@umeshsalian4341]

Thank you, madam, I want to know how to make methi powder? should methi fry before making the powder or raw methi to make powder please inform me, madam...

[@munchandmull]

Namaste. Here is the link to my video on KZbin Munch and Mull,of how to make Methi powder. kzbin.info/www/bejne/p4DJqop9ibmsiac Regards Sujata from Munch and Mull 😊🙏

[@susanpinto3334]

Thank you for the important information 🙏

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 🙏

[@SRK-v6z]

Tq mam for good tips for our body.

[@nithyarul7171]

Big thanks good information

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 🙏

[@homesmahanagar4262]

Well explain and very useful tips

[@munchandmull]

Thanks a lot. Regards Sujata from Munch and Mull

[@gajendrangovindan8404]

Truly a useful tips to overcome constipation!

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 😊🙏

[@KONinan]

@@munchandmull td

[@entertainmentcutepihu7408]

Thank you soo much mam 🙏 ❤

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 😊🙏

[@ednamenezes4583]

Your advice is greatly appreciated.

[@junepereira5051]

I just heard your talk on constipation. It was very beneficial. I am 74 years so to sitting on the ground is difficult for me. I love yoga which I used to do earlier I know the exercises but it is difficult to go down also I have arthiritisin my hands and knees.

[@munchandmull]

Namaste. Continue physical activity to the extent possible without straining yourself. Even daily walking is good. Wishing you good health. Regards Sujata from Munch and Mull 🙏

[@iqballoontakun3732]

Thank you so much for yr advice. First time I'm watching n, I see, you are a great lady counseling with yr heart. Stay blessed.

[@munchandmull]

Thanks a ton for your encouraging response. Regards Sujata from Munch and Mull 🙏

[@zainuddinyaqoob8844]

Madam shujata I have now started to follow your tips,and I am sure I will keep continue this may god bless you.stay healthy.karachi Pakistan

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 🙏

[@HealthWellnessPersonalGrowth]

Very useful information delivered in a very clear and simple manner.

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 😊🙏

[@marktwain2813]

Thank you for the education, I'll practice it. You have such a kind and pleasant disposition 😊🙏🏼

[@munchandmull]

Namaskaram. Thanks for this positive response. You have an interesting name too!!!Mark Twain😊🙏. Regards Sujata from Munch and Mull

[@birenrajbangshi4373]

Biren Rajbangshi, Manipur - Thank you for the tips to get rid of constipation. - The style of explaining the causes and the remedial tips so beautiful. I really like it and thank you Madam for everything.

[@munchandmull]

Thanks Birenji for your encouraging response. Regards Sujata from Munch and Mull 🙏😊

[@dsmahanty4837]

Outstanding. Thanks a lot. Very well presented.

[@munchandmull]

Thanks a ton for your encouraging words. Regards Sujata from Munch and Mull

[@prabhakishan6723]

Namaskaram. My mother has taught me this for constipation problem which works well too. At bed time drink a glass of diluted milk warm with a pinch of turmeric powder and a tea spoon of ghee in it, without sugar. 🙏

[@munchandmull]

Thanks for sharing your mother's tip. 😊🙏. Regards Sujata from Munch and Mull

[@nithiyaprabhu3934]

Highly useful ma'am,we have never consumed mango with peel, this is a great tip.plz suggest some health routine for school kids, being at home for whole year we could able to feel that they have become lazier.

[@munchandmull]

Thanks Nithiya . Will definitely plan an episode for kids. Regards Sujata from Munch and Mull 😊🙏

[@johnmendes1530]

@@munchandmull how do you make Fenugreek power?

[@kaushaunty1135]

Very good explanation Shukrya dhanyawaad

[@shanthawelgamage]

Thks I will try fenugreek seeds too. Appreciated very much Ur video. Blessings from srilanka

[@saurabhkesharwani6143]

Good information! 👍🏼 Please make video on brown rice vs. semi-brown rice vs. white rice. With benefits and effects of each, as to why one is better than the other!

[@munchandmull]

Namaste. Thanks. Here is a link of my video on traditional rice varieties. kzbin.info/www/bejne/Y5C8ZpWuh6qgd7s Yes,will specifically plan a video on benefits of brown rice versus white rice. Regards Sujata from Munch and Mull.

[@saurabhkesharwani6143]

@@munchandmull Ok! Thank You! 🙂 👍🏼

[@daoph8091]

How to make methi powder

[@avinashchandra6610]

Your talks are so sweet mam.. love from Hyderabad..

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 🙏😊

[@rosemarybahadur8743]

Thanks to you I'm having stomach and contiption

[@munchandmull]

Follow the tips,as suggested in the video.🙏. Regards Sujata from Munch and Mull

[@abaynehakalu6675]

Nice recomendation Thank you beloved sister.

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@dcj212]

Thankyou Mam, such a wonderful useful information.

[@munchandmull]

Thanks a ton. Glad that you found this video useful. Do share this video with your family and friends. Thanks and regards, Sujata from Munch and Mull 😊🙏

[@dcj212]

@@munchandmull Sure Mam 🌷🙏

[@suequinn3468]

Wow, those were some impressive squats.

[@munchandmull]

😀😀😀🙏🙏. Thanks Sue. Regards Sujata from Munch and 🙏🙏

[@dcyeriw3370]

Thank you madam for information. god bless you.

[@ngmeeta5812]

Its a very useful channel ma'am

[@keertananagar]

Very useful information. Thanks for the new tip about Fenugreek seed powder. BTW I always eat mangoes with the peel 😀

[@munchandmull]

Namaskaram Keertana. Wonderful to know that you eat mangoes with its peel. Make sure they are organic,as a lot of pesticides are sprayed. Regards Sujata from Munch and Mull 😊🙏

[@arumugammurugesan8147]

It is very useful tips for suffering constipation persons. Thanking you.

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@rashidmir1130]

Excellent I have chronic consitipaton thanks

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 🙏

[@margaretnjeri9964]

Thank you,where do we get these seeds from?,please

[@munchandmull]

Fenugreek seeds can be got in any Indian grocery store. You could also try Amazon for fenugreek seeds. Regards Sujata from Munch and Mull 😊🙏

[@sandhya275]

Love to watch your enthusiastic videos. ❤️ . Mam , my stomach bloats after having Fenugreek . Any tips ? 🙏

[@munchandmull]

Soak the Fenugreek for about two hours and then chew it. Drink the water in which the seeds were soaked. See if this way the bloating reduces. Regards Sujata from Munch and Mull 🙏

[@teresitalayasan82]

Saan pwding mabili ng methi seed powder

[@sarrameyster2606]

What is Fenugreek and where can I buy?

[@rashmirathor]

Thank you very much. Fenugreek is really useful. I do take at times.

[@faizahmed1465]

Thank u so much maam ... plzz make some videos regarding UTI,frequent urination and piles .it's my humble request maam...

[@munchandmull]

Namaste Faizji. Id Mubarak. 🙏🙏. Pasting the link of an episode done on Urinary tract infections. kzbin.info/www/bejne/iXzHo6Jjisp9d9E Yes,will plan an episode on piles. Do look up my episode on Banana stem juice for kidney stones. Thanks for such an encouraging response to my video. Thanks and regards Sujata from Munch and Mull 🙏🙏😊😊

[@sakunthalaraghuram7296]

Thank u madam...in old age many people face this problem..wonderful and very useful video

[@traceyc1929]

2tbls 100 percent pure cranberry juice in a glass luke warm water drink 4 bottles water aday do the cranberry once aday and a vitamin c I do emergen c packs one aday this will clear it do this for 2weeks uti gone

[@suparnachourasia7541]

Excellent video ma'am.Thank ❤❤you so so much.

[@munchandmull]

Most welcome 😊. Regards Sujata from Munch and Mull

[@KarunaGovindasamy-sm7nn]

Thank U very in formative wow ❤❤

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@MohamedAshraf-oo5wd]

My dear, the one thing you don't know about is the plastic rice, major cause of constipation, sold these days and people buying & eating them without knowing, specially those donated rice are dangerous. 👍😅😞😡😠

[@munchandmull]

🙏🙏🙏

[@andrea_1463]

Whère can we buy powder maam fr Philipines Thank you

[@andrea_1463]

And im 82 yrs mam ..suffering Constipation ...God bless

[@Sairama1926]

Beautifully presented sister! Thank you🙏

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 😊🙏

[@radhapoonusamy9034]

Good Morning Mam. I having constipation problem and bleeding while urine, what is the solution for it mam pls let me know. Tq🙏

[@munchandmull]

Regarding blood in urine,do consult a doctor to rule out any kidney infection. Regards Sujata from Munch and Mull 🙏

[@hannahdenson4998]

Today is my first time I'm watching yr program Thank you so much for yr helping

[@r.vengateshanraghupathy5507]

superb excellent tips and presentation enthusiastic manner

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 🙏

[@ritulalchandani8555]

I m following all these tips except for water... Still constipated and having two Much acidity...

[@munchandmull]

Namaskaram Ritu. Do have sufficient water. Can suggest a Ayurvedic wellness supplement for addressing acidity and constipation. It's an Aayush premium certified supplement, which helps address a wide range of health issues. Basically an antioxidant supplement. In case you wish to know about it, you could mail me with your fone number. Can explain and then it's your choice if you would want to use it. 😊😊🙏🙏. Regards Sujata from Munch and Mull

[@srividyabalasubramaniam1559]

@@munchandmull Ma'am..I also would like to know the name of the aayush premium certified supplement for acidity and digestion problems. I have been suffering from gas, bloating, belching, and heartburn for many years. It has worsened now. Kindly provide me your mail id.

[@saeedattiwana5219]

Thank you for the tips Will start the methi powder and let you know the results

[@munchandmull]

Ok. Regards, Sujata from Munch and Mull

[@joycepersad]

Thank you very much for sharing your simple explanation to avoid constipation using this method will surely help. Thank you very much Hod bless you❤

[@joycepersad]

God bless you with good health and long life to continue the good work you are doing 🙏

[@munchandmull]

You are welcome. Regards Sujata from Munch and Mull

[@arlenegojocco7518]

Excellent video! 👍 Thank you so much!

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@coranileng571]

Thanks madam ,very impormative

[@munchandmull]

Thanks and regards Sujata from Munch and Mull 🙏

[@sheelaseraphineray99]

MAAM...AWSUM ADVICE...PRACTICAL N EASY

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull

[@odalooluoch4093]

Simple, clear and complete explanation. Hensforh I say bye to constipation. God bless you

[@munchandmull]

Thanks. Regards Sujata from Munch and Mull 🙏

[@gracethomas827]

Thank you Doctor. I bled last week, I'm very worried. Seen Doctor

[@munchandmull]

Please take care. By the way,am not a doctor,but a health and wellness consultant ☺️. If you are not diabetic, have plenty of fresh fruits. Drink enough water. Avoid oily, spicy food. Preferable to have a whole foods, plant based. Regards, Sujata from Munch and Mull