Stop the Struggle: Quick and Easy Ways to Relieve Constipation Naturally!

[@sharlenepage1572]

I'm so thankful to hear you say you pray 🙏🏽 🤲 blessings abound when we pray to our creator. He alone knows what we need.

[@judycrisenbery2982]

I always pray when I'm constipated, and I always praise Him when I finally poop

[@Jojodancer1978]

This couldn’t have been more timely. I’m struggling with trapped gas and constipation which seems to have come out of nowhere, because I’ve had no prior problems post going vegan. Thanks for your very helpful tips, delivered in such an informative and professional way to boot.

[@ChoosingMyHealth]

I understand Jo-it happens to us all! I’m so grateful you found value in this vid. I hope and pray you find speedy relief!!!

[@helenpanganiban9576]

P

[@lashondahursey6116]

​​@@ChoosingMyHealthI had an x at that said moderate stool retention.. I go pretty much daily... Any info?

[@JESSEVASHONMERCER]

Great advice!! Saving this video to take notes later!!! 💯🙌🏾💡

[@ChoosingMyHealth]

Awesome! Thanks Jesse!

[@spicy-pj]

I’m literally watching this while I’m sitting on the floor suffering cz I’m afraid I might get bloody constipation again.

[@RasMantisArt]

Thank you kind lady for sharing. I keep a bottle of Cascara Sagrada capsules handy for emergencies.

[@ChoosingMyHealth]

That’s a smart thing to do! 💜

[@enemanozzle]

Since centuries the optimal manner to overcome not only occasional constipation but chronic constipation too naturally will be taking castor oil. Remember that castor oil is the only laxative that will not work in the intestines by irritating them, but by activating and synthesizing certain substances in the human body. So any habituation of the human body or diminishing laxative effect is absolutely impossible and castor oil is suitable in a special manner for chronic constipation. Take 1 tablespoon (15 ml) castor oil early in the morning on an empty stomach; eventuelly later a second tablespoon castor oil.

[@sashanoel167]

I missed the first Q&A but I won't miss it tonight 🤗❣️

[@ChoosingMyHealth]

Yay! See you tonight sis! 💜

[@KathleenMcHale-l6g]

Excellent.... thank you so much....I so appreciate this 🙏

[@NomhleMaketo]

Excellent information. We'll appreciate yu came at the right time Watching From RSA

[@ChoosingMyHealth]

So glad it was helpful! 😊

[@jjsumbot]

Love your presentation! Thanks for presenting with class! All such good advice! Thank you so much!

[@ChoosingMyHealth]

Aw, thanks for watching Jody! ❤️💜

[@lisawilliams5385]

​@@ChoosingMyHealth ❤

[@lorettajackson-db9wk]

I wasn’t drinking enough water! Thanks so much!

[@franciscachesca]

Great explantion, great tips, great video. I am currently watching a lot of your content. 😊

[@ChoosingMyHealth]

Thank you Francisca! 💜💜💜

[@aliciacarmona5004]

I see i am not the only saying fiber makes it worse i have done a lot of research but sometimes we just don't know what courses certain discomfort

[@ShalomShalom-d5c]

I have a perfect diet. Always able to go, 45min after any meal, then suddenly nothing & right side pain. Took laxatives & cleaned out my gut, then fasted. Still nothing for 3 days. Took laxatives again, cleaned out my gut. Two days later, I went (perfect stool). But my stomach is so bloated, I kno I still have to go. Im thinking about taking castor oil.

[@ChristianLove7]

Two drops in the bellybutton and lay flat on your back at least 30 minutes. Then rub any excess onto your stomach.

[@dalmiss78]

Thanks for sharing! This was so helpful and on time for me! 😊

[@ChoosingMyHealth]

So glad, Sariah! 💜

[@ioneannikie8065]

Thank you for such timely information quite straightforward

[@aliciacarmona5004]

I try everything for my son to heals his constipation even vegan as a matter of fact the plant base diet made it worse. We eat healthy no fast food at all. We were vegans before but now eat meat grass fed beef which makes his digestive system better but he does have problems eating cow milk and cheese plus pasta. He gets bloated at times when consuming certain food even vegan or vegetarian foods. He drinks lots of water . He doesn't drink soda nor juice. He eats fruits and veggies. But nothing helps. We don't eat pizza he's allergic to a ingredient in the bread and pizza dough. So do make homemade bread and homemade pancakes from scratch. Yes he's been to the GI doctors they don't know the course of his bloating and constipation and nauseous. He is 21 yrs old. So far we know he cannot eat certain food but vegan did not do it for him and we did it since he was 7 yrs old which made him very sick so we had to change the diet to eating meat again only organic and grass fed and grass fed butter it does help . But he of course can not live eating only eating meat. He always been very slim. We don't eat meals from outside I always cook healthy meals.

[@wop2784]

Cascara sagrada is the best thing ever

[@sundrghealth780]

Thanks for the valuable information provided.

[@ChoosingMyHealth]

My pleasure

[@madamejb7591]

This came right on time😊

[@ChoosingMyHealth]

So glad to hear sis 😊❤️

[@OreliaLatrice]

Heyyy! 😊 Awesome tips that are always needed.

[@ChoosingMyHealth]

Yes girl! Don’t I know it! 💕😊

[@OreliaLatrice]

@@ChoosingMyHealthYes!! Same for me too. ❤

[@Mark28644]

I've been really constipated for 5 days now. I've never had it this bad before seeing my doctor on Friday at 1pm.

[@ChoosingMyHealth]

So sorry 😞 Hoping you found relief 🙏🏽

[@marcogonzalez8701]

What magnesium do you use ?

[@faith6272]

Thank you for your amazing videos! Is it a good idea to do the 3 day juice cleanse then after that do these tips? . I'm concerned because juicing removes fiber .I have some symptoms of IBS so I'm trying to change my diet

[@ChoosingMyHealth]

A combo approach is definitely an option. I like juicing because while most of the fiber is removed, it gives my digestive system a rest to repair.

[@marilenagarciasanchez2331]

Great tips! Thank you! Question: does ginger eliminate the effect of high blood pressure med?

[@ruthosornio8299]

Getting up and dancing.. Hmm okay,moving ‼️ Should be the first thing we need to do. It only makes sense 🤨

[@NomhleMaketo]

Well presented young Dr thanks

[@Gerald-ve8wr]

Knowledge, wisdom and understanding

[@SweetChicagoGator]

No constipation problem, sometimes insulin inflammation diarrhea, but I watched anyway. Was interesting.

[@ChoosingMyHealth]

Thank you for watching, and healing over your tummy at all times ❤️

[@SweetChicagoGator]

@@ChoosingMyHealth I like your vegan dishes sweetie so I have subscribed !

[@ChoosingMyHealth]

Thank you ❤️

[@vanessamodeste3584]

Wow wow i must say..your explaination are gooood🎉. Are you a Doctor? Maybe a health reformer...God bless my sister❤

[@sharlenepage1572]

I'm glad I found your channel.

[@ChoosingMyHealth]

Thank you for being here! ❤️

[@bubba283]

@@ChoosingMyHealth I hope this works it's been 12 days

[@ChoosingMyHealth]

@bubba283 I’m so sorry you’re going through ☹️ Hope it helps 🙏🏽

[@bubba283]

@@ChoosingMyHealth yea it is, I'm going right now for first time 13 day s

[@ChoosingMyHealth]

@bubba283 so grateful you found relief

[@elainecrawford5382]

God bless 😅you for explaining

[@dublindublin748]

i tried plant based diet I felt terrible I wuoldnt listen that ...fermentation was making mi so sick....the worse food ever is oats

[@ImSuitsMe]

I just heard that constipation can lead to breast cancer.

[@consuelasierra5495]

Where’s the link to the magnesium you use? I didn’t see it below

[@karbee21]

What is microbiome? Please

[@shawndolynwilliams275]

Great video....Thank you!!

[@ChoosingMyHealth]

Aw thanks for watching sis! 😊

[@Jane-r6u6u]

Thanks very much

[@aliciacarmona5004]

Fiber is not going to help it makes it worse .

[@chuntathecat4222]

I have bowel movement every day but feel like not all goes out. Eat lots of fiber, and take stool softener, but I don’t know the reason. Should I go to a specialist?

[@ChoosingMyHealth]

Why not? 💜 Don’t forget the power of exercise!

[@lorettajackson-db9wk]

Thanks 😊 so much !

[@ChoosingMyHealth]

You're welcome 😊

[@sharinaross1865]

Maam who are you

[@NaeemAhmed-wb1fu]

U are great.

[@teemiller7499]

Ty so on point

[@ChoosingMyHealth]

So glad it helped 💜😊

[@marymac48]

Is it necessary to do a colon cleanse prior to change over to a wfpb diet?

[@ChoosingMyHealth]

Hey Mary Mac! It isn’t, but it helped me to get a solid start to heal my gut.

[@fredacharbel7510]

@@ChoosingMyHealthhow do you do a colon cleanse? Thanks

[@ChoosingMyHealth]

There are various ways. Some include herbal tea mixes specially formulated to get the bowels moving and kill parasites. There are also enemas.

[@fredacharbel7510]

@@ChoosingMyHealth thank you so much for your response. And do you have a particular one that you would recommend?

[@ChoosingMyHealth]

@fredacharbel7510 you’re welcome! I don’t have one in particular, but I would suggest if using a product with senna make sure it’s not too much as it can kinda hurt the belly.

[@Mark28644]

I'm just hoping it's not anything serious. Something bowel cancer. I'm very apprehensive.

[@ChoosingMyHealth]

Claiming Psalm 103:2-3 for you and your health!!! 🙏🏽❤️‍🩹

[@Thedarkknight45]

Root cause for me is bread and medicine

[@sharlenepage1572]

Don't forget about water. It's crucial to gut health. Mandatory for overall health.

[@PrinceMark-sp8gp]

Why when I go to the toilet to urinate I feel the pain?

[@sharlenepage1572]

I need the exercise badly 😢

[@aliciacarmona5004]

He also always excerise.

[@jeannied7743]

This is me all the way! 🙏🧞‍♀️🙏 You know your stuff!

[@ChoosingMyHealth]

I’m glad you found value in this vid, Jeannie! 💜😊

[@AlberthaS.Tengbeh]

Good

[@MariahR71]

What magnizium do u buy?

[@ChoosingMyHealth]

The brand CALM is a great option

[@MariahR71]

@@ChoosingMyHealth thank u so much

[@LanteWeekes]

Im alcoholic and im struggling to take a shit

[@tonyfrench2574]

Talk talk talk

[@AfricanHealthfocus_84]

Good info

[@SummerHawaii582]

More fiber will make it worse

[@Ischic77]

Omg really

[@aliciacarmona5004]

​@@Ischic77 Yes fiber makes it worse.

[@tatjanapance1962]

PLEASE SLOW DOWN

[@MalcolmMajors]

🖤 💜