Muscle-brain connection. Why exercise is good for brain health.

[@mdavis5901]

Thank you for sharing your wealth of information. Wishing you a blessed New Year! You are an inspiration. It was good to hear your thoughts on Neuro cognitive, stress, stroke, head trauma, Leuy dementia, exercise and alcohol. All these have affected a love one. Now I must get her to try to listen to your thoughts and may God help her understand and want to do something about it.