Teaching a BEGINNER the MUSCLE UP in 10 minutes (& how YOU can do this TOO)

Discover how you can learn the Muscle Up in 10 minutes just like this Beginner!
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#calisthenics #muscleup #muscleupprogression

[@MichaelWoerdman]

Give it up for CAN. He did very good. Next time he will definitely catch it!

[@renthlei6282]

I was never able to do a muscle up...but after watching this i finally did my first muscle up....thank u soo much ♨️♨️

[@CalisthenicsFamily]

You're so welcome!

[@nikolaivanchov]

brain

[@materkata511]

Happy for you bro

[@Ok._251]

I will try today lol Congrats

[@davidnorman6348]

This video is authentic and very helpful. The description and demonstration of the technique is excellent. I had been practising to do a muscle up for 9 weeks and couldn't get past using the second thinnest resistence band. Within 5 days of using this technique I was doing unassisted muscle ups. Next week I'll be 67. A big thanks to both of you!

[@CalisthenicsFamily]

We love to hear messages like this! Keep it up and spread the knowledge :)

[@davidnorman6348]

@@CalisthenicsFamily Will do! I've already got my sons interested and am spreading the word for your channel. There are so many muscle up Videos online, but yours is the most effective because it demonstrates with a beginner, Can, and you analyse the points he needs to develop live - the ones which we all share. Thanks also to Can!

[@living9377]

Congrats bro!

[@touie1404]

👏👏👏👏

[@Escobaz96]

67 amazing man congrats

[@sophanaly420]

Good, it's the realistic version of "TheNx" videos because in their videos it's like in a movie: he gives the tip and the student succeeds straight forward. Whereas here, we see the guy struggling! good video!

[@CalisthenicsFamily]

Thank you a lot!

[@jayjunior2023]

​​​@@CalisthenicsFamily I skipped bands and false grip and went straight to doing muscle up. I did however do weighted pull ups and weigted dips for about 6 months to get strength there. (I have been training for 15 years tho so that has helped also) But I'm stuck doing only one lol how do we do multiple in a row is that technique or strength or combined? I wana be able to do like 3 or 4 in row shud I incorporate bands?

[@manojreddy123]

lol..

[@mehdicyberdyne7682]

Hi I am 50 years old and I want challenge my body with muscle up . Video training useful I haven’t see . Tks a lot From Franc e merci beaucoup

[@kasperbloch9800]

Isometric pullups helped me with the grip strength for the top part

[@silviavillotagalvez3711]

Hello, yesterday I got my first muscle Up, after of several attempts and practicing pull exercises during two years...I got 43 years and practicing calistenia two years. I love the calistenia, so I train daily in my own gym. Thank you for sharing. BEST regards

[@MrTmazik]

I saw many "how to do muscle up" videos but this one describe most clearly the execution and each steps. Good work calisthenics family.

[@heat3579]

The swing 3:18 The pull 4:38 The knees 6:36 The dive 9:10 Jumping muscle up 10:20 Band muscle up 12:17 Mistake 13:45

[@chard6649]

You guys are doing well so does this chanel. Keep it up!

[@JustCalisthenics]

Another great share guys! Great that you showed how muscle up should be performed with the guy who is learning it!

[@OBExperienced_one]

Yes, VERY helpful! I will go for it in 2 days when pull-up day is. Thank you for that very good and compact explanation. 👍

[@WHSCardinal22]

Great instruction man. Got me inspired to start doing them. Thank you

[@erock7073]

This is a really awesome and comprehensive video! Thanks for posting

[@Beats-By-Anthony]

Amazing great tips! Never thought about swinging with a hollow body with the jumping line on the floor! I have seen over hunderds of tutorial videos, but this one is by far the best one! PS: was het niet lastig om aan een andere Nederlander een oefening te demonstreren in het Engels hahaha

[@engicz9426]

#50K 🥳 Thanks for this video, it is amazing 🙏 Deffinetly going to try this workout when i will reach appropriate level. Right now i am focusing on basics, increasing my pull-ups, dips, push-ups and squats repetitions 💪 I would use the band to perform more repetitions with better form.

[@maximilianomereles_py4556]

Nice video man... Thanks a lot

[@fromant65]

You explained the technique so well. I'm gonna try this tomorrow.

[@faliakuna8162]

Incrdedible! You're a great teacher.

[@zzguyy9421]

One of the best if not the best guide..loved seing all of the strugles and fails and you analyzing the mistakes .. from what i see im doing the same mistake he does and treating it as too much of a pullup

[@giulianobianchi8015]

Awesome, I watched muscle up vids for years and this one just made me understand I was just trying to perform it wrong. Cannot wait to try it out this evening 🙂

[@CalisthenicsFamily]

Glad it helped!

[@Ritzourne]

This method and explanation looks great. I want tot try it tomorrow!

[@ninjagamer9518]

Dude, I just got my first ever banded muscle up, thanks so much

[@deadseadiver3214]

Thank you for a terrific tutorial!

[@DillonJBaldwin]

Very good video. I smiled so big when he got it first time with a little push from the instructor.

[@lordthaps]

This was an awesome video... and everything you mentioned was legit. Thanks for helping that guy out and teaching me at the same time...

[@brasshogg7587]

I've watched so many tutorials on this, and this video has been the most helpful and clear explanation of proper form. Thank you.

[@CalisthenicsFamily]

You're very welcome!

[@robertjohn9998]

I have watched many muscle up tutorials. This is the best

[@Shopee777]

amazing thank you for the tutorial its really helpful

[@jacoba756]

Perfect tutorial. Have been working on them for a while, just got my first one after watching

[@apollocorporal8621]

Really love your tutorial... it's been a long time looking this type of videos

[@jarodclayton-us9tl]

Great video, one of the best I've seen

[@thibautperon-lentrepreneur2648]

It really works, I did my first muscle up thanks to you after months of trying !

[@aethrrl3144]

smth i did to help me do muscleups was practicing straight-ish arm explosive pullups and getting the bar as low as i could on my body. your body is pretty far behind the bar but this helped me progress smoothly into pulling my body in to the bar and getting my chest over it to do the dip portion :)

[@a.k.5110]

#50k Great video guys, I hope I can beat the muscle Up this year and think the bands will help definitely!

[@arnaudbelvallette6777]

Well explained 👍🏽👍🏽👍🏽

[@vijiyan3883]

Excellent work

[@booperfect8894]

Great teacher 👍

[@mndeg]

great teacher

[@grabasolo2257]

Great video!

[@bartomiejgluch5699]

Nice video... thx.... I am on The same Level.... its so usefulll.... thx Calistenic family....

[@CalisthenicsFamily]

🎊🎉GIVEAWAY WINNERS: €50 MyProtein Coupon: KZbin Winners: Wesley van der laan & Shane Folden Instagram Winners: Thomas_ernes & Winnie344 Congrats!! Please send us a DM on Insta or e-mail at [e-mail] to claim your coupon! 🎊🎉NEW GIVEAWAY: One set of Tunturi Resistance bands: 1.Like this video and be subscribed. 2. Comment #50K 3. Comment why you want to win these resistance bands! Good luck guys! Your bro's Michael & Yannick

[@thomas-hq2xm]

thanks guyss!!!!!!

[@shanefolden4784]

Thanks so much!

[@wafunation5813]

Gonna try. Yey tnx for the tipa brothers

[@kajsiegler7537]

Netjes! Duidelijke uitleg :)

[@josedanielmoreiramangles4723]

Best muscle up tutorial out there 🫶

[@alibandbaz7261]

This is the best I have seen so far on the muscle ups.

[@SuperhumanUnchained]

Heel goed man goede technische technieken op muscle up, this is great techniques on the muscle up skills

[@Yahya8177]

The best tutorial out there ! I realised my mistake of trying to do pull Ups instead of the diagonal way

[@CalisthenicsFamily]

awesome to hear! Make sure to tell your friends!

[@Yahya8177]

@@CalisthenicsFamily yes but I’m gonna practice now and hopefully unlock a muscle Up soon.. iv reached 12 strict pull ups in one go and 15 bar dips - so guess I can unlock it

[@nikolaivanchov]

no

[@vergewissert]

@@Yahya8177 Hows it going?

[@RanjitSinghCHELLADURAI]

Best tutorial

[@edwinlayron8585]

Thanks for the information and techniques keep up the good work bro I will try that. I am 54 years old but I like to muscle up .thanks for the tips

[@DonBhai-kt6yc]

Your video is really helpful I did my first High pull up thank you man❤

[@marshallhobbs46]

Love the tenacity from the client. He was pooped but still will to try more. Great job yall!

[@CalisthenicsFamily]

Thanks!

[@jerksquatter]

I will try to muscle up in the next few weeks and post a video if I succeed! Thank you!

[@dirkie70]

Best Muscle up tutorial videos

[@777philip]

Very good effort well done and great coaching!

[@CalisthenicsFamily]

Many thanks! 💪💪💪

[@g9170]

This is authentic

[@johnmar1622]

10/10 thanks for the rubber band advice and I will try this see if i can get a muscle up...

[@marceloalmeidadebarros1740]

Muito bom 👊

[@jasongenn39]

I actually like the tutorial it was far better than the other ones I’ve seen. The method that you used was great. The only problem is the participant that was unwilling to partake or put any effort in what he was doing. People like that will spoil your video. But you are the teacher so I have given you a thumbs up and enjoy the church tutorial

[@msingh6711]

Exactly got the mistake i was doing , trying to do straight pull up instead of going diagonally more , will try again . Great video dudes❤❤❤

[@simontimothy6033]

Man just thanks ; that's where I've been stucked. The model much really represented me. I'll do aided muscle up with the drill u provided thanks👍👍👍

[@CalisthenicsFamily]

Awesome to hear Simon, go get that muscle up!

[@Candolad]

I'm in the process of learning calisthenics techniques. I'm at this stage very soon, but I know that this art can't be rushed, so I'm giving myself at least 8 months to get a clean muscle-up done.

[@jimbodice2672]

I can do a bunch of pull-ups no problem with great form. And dips are super easy. But for whatever reason I haven't figured out how to combine it for a muscle up. Hope this helps.

[@mironfurman7900]

I love it, its real,realistic and inspiring.

[@CalisthenicsFamily]

Thank you so much 😀

[@aymex64]

After this video I was able to do my first band muscle up , I will come back when I can do them unassisted, thank you dude

[@montavi]

How's ur progress?

[@serge1ukhunsky667]

Liked & subscribed

[@charlesmitchell5841]

Awesome instruction #50k. I am an older guy who was always impressed by this movement. I can’t think of anything that develops all the muscles of the upper body better than the muscle up. Win, lose, or draw, please keep these videos coming as they are great instruction!

[@user-yf4kc9el9j]

Good nice tutorial!!!!

[@CalisthenicsFamily]

Glad you think so!

[@tigerboy4516]

excellent, best tutorial

[@CalisthenicsFamily]

Glad it was helpful!

[@deepgurung1091]

👏👏👏🫡I really like his teachings technique 👍🙏🍀

[@KindergentlerMr.Softbelly]

Nice

[@Joachim17061951]

SUPER

[@CARLOSBEATBOX]

Great video! Well done big up. Me having some problems doing a muscle up on my spot. Barz too low iam too tall, still getting through sometimes 😂 with bend legs real hard

[@CalisthenicsFamily]

You got this!

[@andreassedillo7342]

Can y’all do a video on Dips Plz ! 🙏🏽🙏🏽

[@trojanhorse6029]

I was pretty good at pull-ups this time last year but after moving countries and back again, I can do 2 pull-ups only. I am moving back to Vietnam after Uni in under 2 months. I'm going to train hard on the explosive pull-ups soon. There are pull-up bars on the beach in Da Nang, Vietnam. I progressed so fast using bands for pull-ups last year. I could do 15 high-quality pull-ups without bands in under 3 months. So, I will train well and try and get that first muscle up before 2025 on a beautiful morning or evening at the beach. Wish me luck.

[@thedailyfeast]

#50k This video is very helpful and I hope the bands will be of great use for me to make amazing progress in calisthenics this year.

[@sashachernysh2251]

Because of this video I did my fist muscle-up.

[@riddlescom]

Im doing purple band muscle ups all day . I can do green band also. Naked cant quite do it. Just having the spring from the band gets me over the bar. Maybe in a few years I'll be able to do it.

[@abhishekk_10]

#50k I need this band to train my self and and thanks for making this type of helpful videos

[@munzeeingress192]

#50k these bands will bring my training to another level. Especially the progress of skills.

[@wesleyvanderlaan896]

Great video guys, I am trying learn 10 strict pull ups and those bands could help me a lot. After that I want to learn the muscle up. Keep up the great work #50k

[@CalisthenicsFamily]

Hey Wesley! Congrats on winning the giveaway. Is there any way we can get in contact with you so we can send you the coupon code?

[@wesleyvanderlaan896]

@@CalisthenicsFamily you can email me at [e-mail]

[@wesleyvanderlaan896]

@@CalisthenicsFamily bedankt dat jullie me gekozen hebben. Ik ben jullie zo dankbaar. Dit zal me echt helpen.

[@jakobflis1465]

#50k Tnx for this video, I am having some problems with the muscle up to. I can do it on the rings but i cant do it on the bar. With this bands i could get mz front lever faster and also help with some other skils.

[@robg109]

#50k Another great video. I only have access to an outdoor set of bars, here in the UK the bars are wet and cold at the moment. Normally do my workout on way to work in the dark. I'm sure I'm plenty strong enough for the muscle up, just need the technique. I like how it works going to a easier and easier band then no band. Fingers crossed I win. Cheers guys

[@voshond]

One quick question, do you guys suggest starting with calisthenics even while I had a wrist injury in the past? How can I prevent it from hurting again? It seems like a very interesting world to start getting into. I love going to the gym and swimming so I already have some basic strenght.

[@aimanfaiz2160]

you guys the deserve more views and subscribes tho

[@krullie111]

#50k I'd love to win the resistance band so I can use them with the Full Journey I'm doing now. This year I'm focusing on the Muscle-up and the free standing handstand

[@bernardbulayo6657]

Thanks for this coaching i can do before im still young but i want to do it again im now 59 years old.

[@arman498]

Please make a handstand video full tutorial

[@user-wn6pg9oh8o]

ربي يحفضك خويا زين

[@user-wn6pg9oh8o]

ربي ينوركم خاوتي

[@soireedragao]

#50k I'd love these bands so I can achieve the muscle up, but also other calisthenics exercises like levers. Also so I can share them at my local gym with other friends that are getting into calisthenics :)

[@yunussaglam3578]

Adamsın Can 🙏

[@DSCuber-28-01-2019]

#50K I want this bands because I can do the basics but when comes the skills like muscle up, form is not good so I want to improve my form and look as buff as you.

[@othmanekhadry5599]

I wish I was in that person's place😮

[@ramireznico]

I have a question about arms position on the bar and how to pull with them ??

[@maxensing4259]

When do we know how had won the last give away? I hope it was me!😉

[@dannylopez5259]

What’s the length and thickness of the muscle band? I need one to help me muscle up. 🙏🏼

[@raio3012]

Excedente

[@abdurrahimcozart4932]

Can you tell me the benefits of doing muscle ups, because Jeff at AtleanX said that it can damage you rotator cup. Thank you.

[@simchabakker7711]

#50k Hoop dat ik win want mijn gym heeft niet zo veel resistance bands, dus als ik win kan ik beter oefenen! Heel fijn zo'n uitgebreide video, ik ga de muscle up direct oefenen vandaag!