Muscle Up TUTORIAL for Rings and False Grip Method (Follow Along)

[@djbettylou]

Thank you!! Yes more Rings please!!!

[@Mushroom_is_Lord]

More ring videos, please, and thank you

[@lpja2326]

Fantastic ! Thanks !

[@MatteoTortello_com]

Rings are king!

[@mikep6192]

Great vid!

[@MrSlastr]

The hardest thing in muscle up is the transition. You can do 10 high false grip pull ups and 12-15 very deep dips but cannot do even 1 muscle up. I don’t know what muscles are engaged in the the transition but when I quit doing them for 3-4 months for the1st time it took me about 3 months to restore them and and took me a year when I quit for 2nd time.

[@shinran66]

I think it's not about pure strength, but rather technique. I was doing like 3-4 false grip pull ups and maybe 10 dips and still was able to do a muscle up in very first tries

[@MrSlastr]

@@shinran66 can you do slow Eccentric muscle up? I don’t but could when could do 3 muscle ups in a row

[@djbettylou]

This was Awesome!! Great video You look Great!!!

[@kevinlocke1236]

1st view 1st like 1st comment 😮