Myofascial Release for Sore Glutes

Myofascial release is a technique used to treat pain believed to be caused by stiff myofascial tissues.
The technique presented in this video uses a foam roller and body weight, which allows the trainee to control the amount of pressure put on the muscles and ligaments, and specifically on the glutes, hip external rotators, and Piriformis.
Myofascial release is a therapeutic technique meant to release tightness in the myofascial tissues that surround and support the muscles along the body.
It affects muscles and ligaments that aren’t usually stretched, which might be painful and should be performed gradually.
For more Myofascial release videos, check out the Posture app we created with Dr. Gill Solberg (Yoga & Posture apps co-founder)
Try the POSTURE app today on all devices!
www.muscleandm...
------------------------------------------------------------------------------
FOLLOW US ON:
KZbin - / muscleandmotion
Instagram (1M followers) - / muscleandmotion
Facebook (2M followers) - / muscleandmotion
The Muscle and Motion team
www.muscleandm...

[@ravendawson6227]

I've tried so many different things to relieve my pain, and this helped immediately.

[@ngocthaodrawing]

Wow I need that tool

[@SteveMiguel]

Better with lacrosse ball

[@paleo704]

Much better

[@LDARSHAN1991]

Doesn't this increase pyriformia syndrome as pressing the piriformis muscles would compress the sciatic nerves right?

[@agostinodanna6285]

Oh yeah

[@srmangiapoco]

AI pronunciation of sacrum and trochanter needs to be corrected.

[@hstubc]

Myofacial release is a hoax. No scientific evidence to back it up. Nevertheless, great animations as always

[@paleo704]

Not a hoax at all

[@Love-Within]

Don’t knock it till you tried it. As someone who trains hard every day it’s a life saver for mobility and muscle release

[@urbansoul5897]

How are you gonna say its a hoax are you dense

[@sylk8446]

Neither was any scientific evidence on COVID vax yet so many took it 😂 at least myofacial release works if you ever tried you would know