Rotator Cuff Training with Mike Boyle (part 1 of 2)

[@Moccsnosocks]

He sets it off straight up - I suspected I hurt my rotator cuff with these stupid exercises and I was right! Glad to know I need to avoid putting a staff/stretching stick behind my head & that I can fix my injury. Thank you so much Mike!

[@Brubigo]

Amazing video, very well assembled and easy to understand. Combining the 3d model’s movement with the coach’s insight is definitely a bar raised on educational videos. Thank you

[@rosenrot239]

Thank you very much for this Great explaining 👍

[@bhartsingh6783]

Thanks Sir

[@ArsenDanylenko]

Isn't there a safe way of doing the upright rows? Like focusing on external rotation and chest opening during that.

[@HolidayFortnight]

If you search “Duffin Upright Row”, Chris Duffin does them in an interesting way which seems to avoid the problems of impingement risk in the traditional barbell upright row. He runs a strap through plates and pulls the straps with his hands up to where his shoulders externally rotate and his hands end up above eye level, similar to a face pull except the starting position is down instead of above the shoulders like the cable version. Athlean X also has a few dumbbell variations like the DB high pull and also one he calls the Urlacher. The barbell high row and snatch grip barbell high pull will also work the muscles similarly.