How to Boost Your Muscle Recovery in 5 Simple Steps (2018)

[@MikeMatthewsFitness]

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[@warrenjefferson2237]

A trick: watch movies at flixzone. Been using them for watching all kinds of movies during the lockdown.

[@jaysonriley3264]

@Warren Jefferson Yup, been using Flixzone for since december myself :)

[@peterrivas6666]

The length of your vlog posts have never been to excessive, seeing that the information contents are imperative for a long term healthy life span. Thanks for posting NOTHING BUT THE BEST INFO!

[@JerdGuillaumeSam]

Working overtime bro? Your eyes look shot. Thanks for the quality material.

[@soofitnsexy]

drugs

[@arturos.3973]

I can't believe i missed this episode. I'm glad I'm watching it now.

[@footylad21]

Great video and love the new graphic effects

[@Cornathowen]

Nice change with the intro. Also enjoyed the info graphics on the topics you are discussing. It makes the video much more interesting.

[@DDprzybyl]

Great info, convenient length for lunch breaks. Also, very professional and well done.

[@militus5411]

Thanks, Mike! Bought your book BLS and loving it!

[@Just4commentchannel]

i like how you stated supplements last....because if you didnt do the previous 4...supps alone cant bail you out

[@amralimedicine]

Amazing video bud. Thanks

[@MsAlyssaMonique]

I love your new intro! Great video!

[@arcaneorigin3491]

good presentation

[@abdelrahmannour3450]

hey Mike, your eyes are a bit reddish, hope you're okay love the new intro btw

[@courtneymcfarland8333]

Love the new intro 👍🏻

[@Ivo9019]

Mike, do you ever consider releasing a continuation for Beyond BLS? I mean, for Upper-Intermediate and Advanced Lifters - or something with new research you found, new protocols etc. Or do you think just grinding BLS/BBLS would be sufficient? What's the feedback with your clients? thanks

[@Cornathowen]

Ivo the Hermit Unfortunately you're probably talking to a limited demographic at that point and advanced lifters are probably smart enough to know what they're doing. I'm nowhere near there but with Mike's programs I hope to be some day.

[@Ivo9019]

Yes, I'm just curious about Mike's plans. His BLS was responsible for most of my transition to "late" Novice to "mid" Intermediate. I want to see what comes next.

[@mannyg4581]

Great info.. thank you!

[@TRTandHormoneOptimization]

Good video, bro

[@dipanshu7005]

What about vit D Mike sir ???

[@dragonaliprince3490]

Video start at 2:00

[@colassolorzano6353]

How i cont get answers from you.. do i asking in the wrong place? There is any email? After read u book 60 % i have a couple of questions. .... thank you.

[@carolinanazareth5962]

Is it better to eat carbs a couple of hours before the work out then? Or what matters is the amount of cabs you ear throughout the day?

[@carolinanazareth5962]

Thanks for replying me

[@TheDpandolfo86]

Probably ideal to have a piece of fruit and a pre Workout shake/drink

[@marcus_ohreallyus]

1.2 grams of protein during a cut seems unrealistic. It's already pretty tough to hit .8 and keep the overall calories low enough to maintain a good deficit....adding more protein = more calories = longer cut.

[@BoswelliaLuna8]

Does creatine expire? It's created artificially so would it expire?

[@jeffreyqflores]

FlyLotus9 yes 2yrs mostly.

[@puggles56]

One gram of protein per pound is hard on the kidneys , so now what?.

[@TheDpandolfo86]

Started off great until you started haucking your products to the masses