Zero Body Fat? Most Shredded Man In The World - Helmut Strebl | Muscle Madness

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Helmut Strebl is a bodybuilder with the most ripped body.
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Sirius Beat - My Stor

[@abdullahshamim4977]

Even his abs are having abs

[@blazer1849]

Fr

[@soubhikdey2252]

😂

[@Ruger5757]

Spongebob style

[@huntergoertz6134]

Dude seriously had a six pack on each side of his six pack lol

[@cougnation212]

I have a 6 flab

[@Trrrst-cx9rg]

This dude really knows what he's doing. Just look at how he's going slow and steady on those negative reps. It's all about the form and consistency in every rep.

[@prtheid]

True that. But he's on more gear than a belgian bull lmao

[@cheerbust4888]

@@prtheid he's on gear? That's a shame..

[@amarson2322]

@@cheerbust4888 did u seriously think this kind of physique is achievable naturally?

[@Canthony_]

@@amarson2322 it is, he just has better genetics than most of you, and consistency

[@Dennis-qf4vm]

@@Canthony_ i think so too especially considering his age

[@marquisewilliams3904]

Dude’s back looking like he’s about to sprout wings.

[@silentium8837]

Ikr

[@JasonTheMann33]

Wings of freedom

[@blacklyfe5543]

Lol

[@doctort434]

I swear

[@ArjunPrasad-ou1jl]

@@JasonTheMann33 wings of rebellion

[@vivekpal4050]

Doctors at College: So guys today we'll study about muscles. Welcome Helmut.

[@gesangwibawono7570]

I get it😂

[@zidteachesitall]

@@benjacki he is the MODEL OF HUMAN MUSCLES

[@camilosalgado7379]

jjajajajajajaja

[@enigma533]

No... study about anatomy

[@thetoad7367]

I’m the 666th like 👍

[@FullPodRecap]

His muscles have more defenition then the entire dictionary

[@AdilKhan-jr5xj]

Great shame you have a spelling mistake in your comment otherwise quality post lol

[@johanisnotagamer]

@@AdilKhan-jr5xj 316 people didn't want to tell him 😅

[@jaydendabson7473]

@@johanisnotagamer 😂

[@splicker6579]

@@AdilKhan-jr5xj he made it on purpose, because he mentions the dictionary and by making a spelling mistake, it is fummy. your just a fool

[@jaydendabson7473]

@@splicker6579 damn you're takin a piss😂chill

[@saravanajogan1221]

He doesn't prep for competition.. The competition prepares for him

[@shubhamvishwakarma3629]

He has my respect. Imagine the amount of Patience, time, hardwork and sacrifice he had to put in to achieve that muscular body.😃😃👍👍👍

[@Babubhaiyareacts]

He is so luky that you RESPECT him wow 😲

[@shubhamvishwakarma3629]

@@Babubhaiyareacts you have my respect for replying on my comment.

[@Babubhaiyareacts]

@@shubhamvishwakarma3629 oh god someone pinch me ! Is these real 🥺

[@shubhamvishwakarma3629]

@@Babubhaiyareacts arey bhai kya hua ..? Apna kaam kar na🤣🤣

[@petra3481]

and the will to basically never eat carbs

[@chiron13]

I'm so motivated now that I want to do pushups at 2 in the morning.

[@devanshsharma4718]

🤣

[@HolgerLovesMusic]

That's the spirit!

[@030Cappucino]

do it use that energy instead of just thinking about it

[@chiron13]

@@030Cappucino I can do around 15 pushups in a set now. I am doing a 100 push ups a day. It took me more than 3 months to reach where I am now.

[@DavvvT]

Let's go baby

[@dmtv2264]

5 million views just of this man working out makes him a legend no dialogue just pure mental focus gotta respect it

[@chestnut...]

Ladies and gentlemen, I present to you : 'The living breathing model of the human muscular system'

[@jasakerezi8586]

This man misses one meal and is gone

[@anand.suralkar]

Haha but he has more muscle mass than a bull

[@alfarange4039]

🤣🤣

[@bishwajitsarmah8777]

Please please please tell me why.... I know more muscle need more calories but there is a lot of muscular guy in this world like Morgan Aste, lerry wheels then why they will not die without one meal and this man will die.

[@smallpenis266]

@@bishwajitsarmah8777 Pretty sure it's due to his very low body fat levels

[@nightmarex4740]

@@bishwajitsarmah8777 Shredded basically means low body fat percentage, so in this video this guy supposedly had the lowest body fat percentage in the world. In case you don't know, body fat is essential to well... living. Since this guy is so low in body fat, his current levels are unsustainable and the body fat percentage you see in the video can't be maintained for very long before he faces many many health risks. Since meals give you body fat, obviously, the joke is that if this guy misses a meal, he'll die since he is already cutting close to health issues. Sorry for the paragraph, I'm pretty bad at explaining things in a few sentences

[@Aomura98]

His​ one​ arm​ has​ more​ muscle mass than​ my​ entire body.

[@zheng-anklijn5100]

@Vipin Kumar Thats Just BS because he also trains for extra muscle mass and not only burning fat

[@fbi397]

@Vipin Kumar nah everyone dosent have the same muscle mass they just have the same muscles

[@Ishmam_Dhrubo]

@@fbi397 Yep. We all have the same muscles but he has more muscle mass and like really low body fat. That's why he looks like that

[@RICHFRVR]

@Vipin Kumar not true he weighs 200 pounds peeled.

[@angolaaa]

@Vipin Kumar same muscles, not the same muscle mass lmao

[@IvanaChapman]

In the early 2000s I worked as a personal trainer in a gym with Helly. He was always intensely focused during his training and always 100% committed with his nutrition...exactly what you would expect from a guy who looks like this and does this kind of stuff. 💪

[@gaborabo5625]

nice story! do you have any advice or useful stuff that you can give to us that Helmut used to do? It would be nice!

[@christianhubbard3528]

That's awesome!

[@wertirwertir4235]

@@rextone777 austria

[@THARADOX.GAMING_7]

❤️❤️❤️

[@aviksaha2746]

What was his nutrition ?

[@Fhn123]

He has muscles where I didn’t even know muscles existed

[@obi-wankenobi6986]

This man is the embodiment of Grind

[@abdulrahmanmuneer9467]

2:58 brings more of a hulk vibe

[@kashmirsingh8575]

True

[@NathanBlackberry]

Omg😳😳😳

[@renegadeace1735]

He's just pure muscle with skin painted on.

[@CommeradeZhukov]

German engineering at its finest!

[@soumilyarlagadda9764]

Hes austrian but theres no difference anyway

[@finland5817]

@@soumilyarlagadda9764 it's a JoJo reference, check out Stroheim

[@bimalportel3194]

@@finland5817 Holy Fucking shit Is that a motherfucking JoJo reference😰😰😰😰😰😰😰😰😰😰😰😰😰😰😰😰😰😰😰😰😰Ooooooh Jojo is the best fucking anime😡😡😡😡😡😡😡😡😡😤😤😤😤😤😤😤😤Josuke is so badasss👿👿👿👿👿💪💪💪💪💪💪💪💪💪Oraoraoraoraoraoraoraoraorroaroaoroaoroaoroaororoeoaooaraoraoraoraorarerrrroaoooo😆😆😆😆😦😦😦😦🐴🐴🐴🐴🐴🐴🐴😈😈😈😈👽🐶🐶😰💜👈👹😳👹😦😦😅😡😈😅😠😕😇😄😲😰😥😞😨😔😋😪😭🙍🤑🤒😽🤒😻🙃😿😹💩🙈👤🙈👴🙀👥👩👴👫👤👬👄👁👣👁💓👃💋💙👣👂👲🎅👹💁💅💇👳💁💛✋👌👉👎✌👎🐰🐕🐓🐭🐆🐽🐼🐷🍎🍡🍎🍚🍛🍘Mudamudamudamudamudamudamuadmudamuda😁🙂😂😊😈😆😉😊😈😆😇😇😈😈😈😈😈😈😲😨😍😤😤😤😤😤😤😤😤😤😤😤😤😤Wrrrrrrrryyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy😍😍😍😍😈😈😈😈😈😈😈😤😤😤😤😤😤😤😤Yo angelo yo angelo!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!yo angeloyoangeloyoangeloyoangelo Yo angelo😈😈😈😤🐼🐷🐷😉😉😆😎😎😎😎😎😎😎😝😝😎😎😎😎😝😜😌😭😌😌😌😭😪😋🙍😭😏😌😔😖🙆😫🙋😓Oh! YOU'RE APProching but it was me Diooooooooooooooooo.😓😓😓😌🙋😌🙋😖😈😈😤😈😈

[@thughunter4205]

@@bimalportel3194 u good??

[@immunity2393]

@@bimalportel3194 off the meds again?

[@axelpalomares3380]

if cramp was a human

[@singhpushpa1820]

The pace he has in his workout is best way to not get injured , if we workout like this it will frustrating but trust me you'll love this when result comes

[@cillain1711]

for anyone asking why there are no to less comments it is because they were disabled till now.

[@iamsandhu8664]

oooh

[@idkwhattoput9912]

His physique is spot on but remember having this amount of body fat can be dangerous for most people

[@jadenvlogs2274]

Body fat left the *server*

[@willm678]

This dude is like what Bruce Wayne looks like in comic books lol. Crazy physique

[@odriscollodriwcoll2490]

You can see the origin and insertions of almost all of his muscles, that's insane

[@thisisheaven2488]

@2:35. You can tell this guy's committed when everyone else has left the gym, and he's still getting reps in.

[@koobifossils7495]

he would make a great muscle anatomy exhibit

[@karlosorozcocervantes4582]

This is the real Bruce Wayne💪

[@InfiniteEchos]

The shape he's in is beyond insane. I don't care what or how much of anything he might be taking: to look like that takes insane levels of commitment and will power 💪🏻. (Imho) his physique is arguably one of the best in the world

[@renoplayz842]

Legends say when he’s bored, he talks to his muscles

[@google2006pro]

Орууу Хахахахахаахахах

[@impetusfanzine5859]

This is what levelling up in real life looks like.

[@HoliGallistur1023]

Solo Leveling

[@ronant5302]

The most aesthetically pleasing bodybuilder to look at in my opinion

[@olaldoestech]

He's definitely hungry

[@zxc-u1u]

Nah he definitely must have to eat food with not many calories but filling

[@internetmonkey9182]

Wrong as greg doucette would say: "Low Calorie Dense foods."

[@lucasabecasis8984]

Are you nuts in his diet it say he eats a chicken just for breakfast AN ENTIRE CHICKEN...

[@glaciveestudios6170]

You cant be hungry and build such muscles

[@emanndekhahn2948]

Now this is the body of Baki the grappler. Only missing is the formation of a face created by his back muscles. His muscle formation is so unique and well defined that he seems like an anime character came to life. More specifically Baki.

[@godslayer.]

baki doesn't have this much feathering

[@jayakisatra4208]

It such a shame human muscle dont actually have that demon face, otherwise id like to really see it in real life!

[@littleaqua32]

If you look closely at his back muscles while he’s doing reps, you can kinda make out a face 👀

[@canejuicemaui4355]

When is upper pecks were connecting to his biceps while doing the knee raises I almost lost my mind

[@chrismarusic4277]

His will power and determination is as impressive as his physique

[@-MXXI-]

I can literally see his muscle fibers😨 Respect💪

[@GuilhermeSantos-rv1nw]

Lol as an artist studying anatomy this guy is fantastic for playing the game of identifying each muscle

[@AbongweLamula]

this man is a living titan for sure

[@cooldude2847]

and his arch-nemesis: 1 glass of water

[@nnou2234]

This man is a machine

[@HoliGallistur1023]

Man looks like an absolute beast A form like that is a dream to me

[@bestnoob5819]

The grind never stops

[@Erenz101]

SAITAMA WITH HAIRS 😎 Literally Impossible

[@x_machina192]

I've never seen someone with obliques like that. Just insane

[@rayanthonycastro9767]

This dude can use in every anatomy class. Damn!!! He is so lean! It's like he has no skin. We can see every fiber of his muscles.

[@solomoon3970]

Comment section upright evaporated fr

[@1man_l33]

now this is my dream physique here...and it will probably stay a dream

[@fellasboyz1272]

Well…you should firstly begin with changing your profile pic dude 😂

[@slay3326]

@@fellasboyz1272 that was what i was thinking lol

[@gregory6619]

once you stop being attracted to fictional woman there might be a chance

[@killahasbigrpk8711]

As much as this is a very impressive physique I don’t actually think it should be what we strive towards. Being this lean comes at a great cost and overall it’s not worth it.

[@gregory6619]

@@killahasbigrpk8711 you get it

[@zapcrossworld4036]

Me thinking of myself when my veins show

[@SirPeekALot_]

if i dont feel like training like today i watch this video and i am so hyped to go and put in the hardest workout ever. i go gym now.

[@hameedreza3115]

The most beautiful body I've ever seen 😮😮

[@alexandergabrielalqueza3640]

Working out gaining muscles doesn't make you stronger but to endure more

[@toasterpastries5811]

*This is what bodybuilding should be*

[@juliancoker1902]

I agree. To me this guy should be the mr olympia of the world. Truly athletic stuff rather than some 260 freak on stage.

[@theglowformation5287]

He has 6 pack on his back.....literally dude you are something else😌✨

[@msaidcev0726]

one of the best looking physique ı ever seen

[@jrock0block80]

It’s good lookin but very unhealthy

[@MrTechnova]

Dude so shredded you can see the fibers of the muscles that's crazy.

[@TheSunIsMyDestroyer]

all his pain in the gym is washed away when he goes to the beach and every single girl stares in awe, respect

[@أحمدالمحروقي-ج8ظ]

Bro that shit is the least he cares about. Its about achieving the most possible of the human form and your talking about girls.

[@frebb9270]

@@أحمدالمحروقي-ج8ظ true in this case he wants to test human limit

[@shahabaztly8517]

@@أحمدالمحروقي-ج8ظ intentions must be pure. Flirting & womanizing might result in humiliation in this world and the hererafter.

[@akuma6004]

Who cares about girls, he's doing that for himself not anybody else ...

[@itsfungus]

Doubt girls are into this.

[@i.d.6492]

Dude he's not just like ripped he's actually strong even in calisthenics

[@thenotorious4773]

he is like a living ancient rome statue.

[@blahblahpffft]

when this dude breaks into a house, the owners get arrested.

[@glaciveestudios6170]

I don't want to imagine the strength of this guy

[@ephraimgewurtz9798]

Hes probably not insanely strong since hes so lean

[@blacklyfe5543]

He's not thar strong

[@blacklyfe5543]

@@ephraimgewurtz9798 he's shredded not lean

[@ephraimgewurtz9798]

@@blacklyfe5543 you know what I mean

[@olfajaziri6619]

i never see someone shredded like that

[@sanakiyamam1987]

i've seen even in real life.

[@cassanderrr]

Dude probably forgot what carbs or sugar tastes like.

[@christianhubbard3528]

I've never seen anyone in real life

[@kushwanthsai49]

@@christianhubbard3528 we'll you've seen a person now

[@Jack-mw3rp]

Mad respect

[@arzinaahmed192]

0:09 his back literally looks like a spider web

[@DeCalibre-Xpyro]

Helmut Eating Pizza Calories: Brace yourselves, were about to get burn like hell!

[@omersarcadeadventures2152]

Dude could play a power ranger

[@sultanmehmoodghaznavi6312]

even medical science doesn't know many of these muscles 😐

[@jochen3698]

No carbs since dawn of time....:-)

[@tkhut6387]

Dude so shredded even his femoral artery has muscles

[@Originx97]

He doesn't love muscles Muscles love him

[@strandgirl1000]

Helmut Strebl hat enorm viel Kraft und trainiert wie besessen! Klimmzüge an einem Arm - und das gleich so oft! Kraft, Ausdauer, mentale Stärke und überhaupt eine körperliche Voraussetzung dafür - muss man alles mitbringen! Helmut ist wirklich der Oberknaller! (Bombastik Buff Bombe) 😍

[@nangsanchyne6859]

Now that back is a real life yujiro hanma

[@GoukiCastle]

I think he's ready for the beach this summer hahaha

[@junedpathan9438]

You can always be Skinner and look better - Patrick Bateman

[@MrZillas]

He has muscles on places where I don't have places

[@MrSyriel]

His pushups in 1 day > my whole life pushups

[@pablitrox4]

The most impressive is he was bulking at that time

[@kxipgaming6447]

His physique can be used for teaching students in colleges about muscles

[@DT__1]

Sorry to shock you all but after next two years I’ll be the Second Most Ripped Bastard on planet earth 😉

[@datris2973]

This man has definition in definition

[@Khushal64n6]

He must be having Hardcore Diet

[@DJM-sg7tb]

Zero body fat isn’t possible. Once you get below 3% you will start to see organ failure

[@riccardocasoni6543]

he has yujiro hanma's back bro

[@change.mp4]

Not really. Yujiro's back is big and has carcerations like crazy, his back is big but doesn't have the demon design

[@fawwazuddinsiddique3330]

@@change.mp4 also he doesn't have yujiros muscle mass and yujiro despite being 300 pounds is much more shredded than this guy

[@change.mp4]

@@fawwazuddinsiddique3330 yup lol and that too, even baki has more muscles

[@change.mp4]

@yare yare da i can see him getting bigger if he tried, but it looks like he only focuses on muscle joints

[@Rejoicery]

bros so strong his muscles ripple for him

[@swarup9736]

He'll become a millionaire if he starts taking anatomy classes😂😂😂 ...good motivation btw🔥🔥🔥

[@cosminas9370]

Imagine what calisthenics he could do

[@ohok6426]

Hes a body builder hes got too much muscle for calisthenics

[@google2006pro]

@@ohok6426 Он может Шпагат Сест Отличие Вас

[@sabz7439]

If my assignments were personified it would be this guy

[@gabrielgreff5911]

Probably another natural body

[@919-j5u]

He is real superman ❤️

[@kal-el9905]

no , i am

[@spoonsrattling4]

1:50 was bro lacking 🤨

[@danielsokolowski4190]

This dude counts the calories of tic tacs

[@vortexfitness44]

Like 5 🔥😂

[@davelafferty5899]

He counts the calories of the 'scent' of tic tacs

[@squurdixplays8137]

Respect for his hard work, but there is no way this is heathy.

[@bobogogo1671]

The same exercises that make you jagged, when done very slowly will make you ribbed ‼️‼️‼️

[@darcro8392]

my man lookin like a real life anime character

[@godofdoding]

dude has insane striations hes almost catabolic

[@ASCASPACECENTER]

His body is like an anatomy chart😮

[@rohanrattu5582]

Real life Batman

[@therock7926]

now you are in position that a single tic tac can destroy your physique.

[@rayanthonycastro9767]

This dude is more than ripped

[@jakeherter]

I want to re-commit on this video about 4 years after it inspired me to become this man. It's probably going to take more like 12 or 15 years total.