Top 6 Biceps Exercises for THICKER ARMS

[@musclemonsters]

Sorry for the re-upload. There was an error in the previous edit that had to be fixed. Thank you all for your ongoing support!

[@Grimior00]

It's cool I will watch it again

[@mr.physio]

Doesn't matter! Thank you👍

[@MultiWarrior63]

Good job

[@Grimior00]

@Terry Stover STFU you fucking troll

[@Debaucherousgeek]

Was wondering why KZbin didn't say I'd already watched this one. Will watch again. 200lb, pot bellied, skinny arms weakling here. Love your vids. Gonna make a transformation. Learning a lot from your vids. Subbed.

[@jcool291]

Thanks Serenity 1. Incline dumbbell curls 4:24 2. Behind the body cable curls 5:17 3. Dumbbell spider curls 6:37 4. Preacher curls 7:27 5. Dumbbell hammer curls 8:29 6. Reverse easy bar curls 9:04

[@abhikatkar7787]

Thanjs

[@hamannshaikh7398]

Thank you 😎

[@SoldierOfGodGoggles]

Big thank

[@serenity9902]

1. Incline dumbbell curls 2. Behind the body cable curls 3. Dumbbell spider curls 4. Preacher curls 5. Dumbbell hammer curls 6. Reverse easy bar curls

[@zaamrod50]

You provide the most professional, accurate, and helpful videos of anyone on KZbin. I have watched my arms and general physique change significantly since applying the concepts you teach. Thank you

[@brodyspiteri1410]

Hey man what routine did U do like excersises??

[@terryschnake3258]

Teacher to teacher: You're an excellent teacher. Clarity, science-based content, and easy to imitate illustrations. The "how to" and the "how not to" are complete and useful.

[@kiplindsay1250]

Excellent editing, perfectly paced, articulate speech, what a well done video. And of course, great knowledge. Think I've found a new home for training. Thanks

[@fahadhum]

Perfect way to break down muscles with knowledge and application.Awesome job ...

[@eslaro4705]

AMAZING video, i am prety sure it's the best around youtube when talking about biceps training

[@hawaiianxrp6802]

Gotta say...…. I am very impressed with all your videos. Very informative and motivational! I have been doing a lot of movements incorrectly at the gym with improper form from lack of knowledge of how certain muscle groups work and grow. I cant wait to hit the gym and start hitting it hard correctly! keep up the content and the MOTIVATION!

[@krisk5801]

This has probably been the most informative video I have ever seen in my life. My world is now completely different.

[@cheyenne8735]

Haha shows the hard work they do

[@Lance_Thorpe_Esq.]

REALLY REALLY respect your knowledge and your presentation. Thank You

[@zeyn039]

short head (inner) - dumbbell spider curl - dumbbell preacher curl long head (outer) - incline dumbbell curl - behind the body cable curl brachialis - cross body hammer curl - overhand ez curl (thumbless grip)

[@khaledbauomy]

This is the best working out channel I came across over youtube

[@IsaacStevensHOA]

what about athleanx?

[@Stonecoldsidious]

This def needs the triceps version as well. Look forward to seeing that

[@deepaknarayan3713]

This is probably the best comprehensive guide ever

[@jaxfinlay5647]

I'm surprised this video has so many dislikes. I thought it was a great video. It certainly doesn't deserve this many.

[@bobbyloads]

Reading the comments my thing is yes maybe others went over the same things in their videos but these guys did it so I properly understand it. The explanation and demonstration on these videos in my opinion is the best and not 20 minutes long with drawing stuff with marker all over the body and confusing me. Love your videos heading to the gym now to use the chest video explanation.

[@DavidTaylor_616]

Just want to say thank you for this. I ya r been able to make great gains of late and am ready to get more directed and deliberate. This is exactly the stuff I am looking for and gives me the info that I’ve wanted to have!

[@gsr34gh_74]

Probably gonna end up adding a few of these exercises to my workouts, thanks!

[@RebelByBlood316]

I love the videos, definitely the best workout videos I've come across. I switched my arm workout today to this breakdown of each muscle and OMG what a difference!

[@Garrotegarrote]

Got a subscriber..excellent options...your techniques produce results!

[@navneetprasad1881]

The editing style and voice over reminds me of Jeremy Ethier. Nice video by the way. I saw it on my arms day and did spider curls.

[@alanshadastrokeanddiedinho2897]

The best video I ever seen on biceps. No one at the gym I go to know of some of the exercises I showed one guy the reverse curl. He did it. Then said it was to hard

[@dielawevil947]

Please make top triceps exercises for mass. Really need it.

[@dielawevil947]

@Follow the howl yes i found one video but its really outdated

[@neilbeech4093]

Thanks for your bicep exercises!

[@jakevanderbilt9471]

Buddy shows up to the gym dressed like a 90s gas station coffee cup

[@loganstriker2973]

Huh?

[@jakevanderbilt9471]

@@loganstriker2973 those pants bro

[@loganstriker2973]

@@jakevanderbilt9471 - They're just some gray sweatpants

[@whathuh6965]

What? Huh?

[@madcarver]

YEs!!! I was wondering why the print on those pants looked familiar. Thanks jv

[@tectec9125]

Great advice . Will give it try on focusing in inclined dumbbell more

[@Charliemmafan]

You should make a video for biceps that talks about the only three exercises people really need just like you have already made for a lot of other muscle groups because I haven't seen you put one out yet for biceps that only really focuses on three exercises only because I would love to do 6 exercises or whatever but that's just too much for me personally and I would prefer to really just focus on three exercises at most for each muscle group.

[@insolitasiempre8326]

Great content, keep it up. You deserve more followers!

[@darko.tasev.]

Another way of targeting a long or short head - the wider grip activates more the short (inner) head, while the close grip activates more the long head of the biceps, this applies mostly to the bilateral exercises as are barbell curl and chin ups although we can also hit the short head more with one handed moves when moving the forearm away from the body while the elbow stays close to the body, the opposite from that is sitting dumbbell curl with arm leaning on knee - targeting the long head. Otherwise Great video, keep up posting!

[@nvmffs]

"sitting dumbbell curl with arm leaning on knee - targeting the long head " Are you sure about that?

[@neilbeech4093]

that was a good video! Have you done triceps video?

[@neilbeech4093]

thank you for refreshing my mind!

[@ivanbarbosa81]

one of the best workout channels.thanks

[@martinskieller4967]

Love these videos man! Learning SO much :)

[@BryTunesMusic]

Such a great master-vid - gonna be my go-to - new subscriber, thanks!

[@DavidSuperDaveMartin70]

Really good info and presentation. Got to hit that long head more!

[@goodtoknowhealth3320]

I am your huge fan and already hit bell icon for notifications. I am currently using ( chest + triceps ) ( back + biceps ) ( shoulder + legs ) routine. Do you think this routine is effective. I hit 1 muscle group twice a week at most ( mostly once a week because I am a doctor and I have to spend most of time at hospital ) Can you suggest me any way to hit the muscles more frequently? And i would love to see vids on proper stretching methods for each muscle group

[@willwellingtonbeef4695]

Good To Know Health you Can do full body workouts or upper lower splits. Upper lower requires you to go to the gym 4 Times a week Will full body requires you to spend 3 days a week.

[@melvinpehrs3915]

Good To Know Health i’f say it’s good if you do the front delt on chest and triceps and mid, back delts on legs/shoulders

[@IvoNotIvo]

this is the best fitness channel

[@watsappenin2865]

'Whether your stepping on stage to compete, or just trying to build a more attractive physique' I thought you was about to rap to us haha the way the beat just came in and you started 2 sentences that rhymed

[@tonykari5124]

Awesome info. As always. Keep up the good work

[@bojandjordjevic6427]

rocodstst

[@danielmagana5125]

Congratulations for the very well developed explanations and routines..... But of course I hit the belt.

[@jaywilliams968]

Y'all have some dope ass content and the music is amazing

[@PlethoraOfConundrums]

Came back just to keep giggin like Mac Dre

[@estack925]

hell yea

[@simsarabin]

Nice and detailed information👍👍 How to know the long head needs more training or the short head? Is it physically detectable?

[@mdd1963]

If you don’t know… decimate both to be sure! :)

[@jbrown8059]

You have the best videos practical instructions

[@ronaldbronsertjr4156]

Awesome tips! Is the Alpha guy Master Kens brother?

[@lulzimazn]

4:29 is where he list the exercise if you wanna skip the monotone educational stuff.

[@patbl61]

I just got into training. This video is very helpful. Subscribed!

[@josemunoz4345]

Great videos and information! Will you be making a “Best exercises for Triceps”? Thanks

[@valeriogranito]

he made it already ;)

[@josemunoz4345]

valerio pier maria Granito can you send me the link? Thanks

[@giftfromgod8204]

Great info.😎💪🏻🤝🏻

[@neilbeech4093]

thanks for your exercises

[@everythingis2495]

Great video. Science is a great addition. Something that surprisingly isn't the criteria of many videos.

[@DineshKumar-if6un]

I like the protip that is holding the dumbell for better supination

[@drzfinezt180]

Love the cameo appearances by the Alpha dude lol! Very entertaining yet informative. Keep up the good work!

[@JMK15]

Great tips and suggestions. TY for this 👊🏻

[@JasbirSingh-fk4wj]

Your videos are amazing!

[@brandonbandstra226]

You the man. Great videos

[@MeZoRH]

Drag curls and incline curls blew up my biceps

[@AlexRodriguez-uk1ep]

Great video thanx for the tips

[@hanspanzer]

do you combine all the excercises for the longhead/shorthead or choose one of them?

[@toshicasinillo1490]

I love the explanations... gonna apply these to workout routine 💪💪💪

[@akshay260992]

Spider Curls are a game changer trust me.

[@RealMarkWebb]

Killer vid my man!

[@sashineb.2114]

Good advice, thanks. Looking forward to your triceps version.

[@bankerzzzzzgaming7992]

I'll try these later thanks bro

[@samirsharma6312]

Looking out for the triceps version

[@Cre8Thought41]

Good short informative vid. Music, not so much but I just turn it down and use CC

[@GainzzGangg]

Great tips as always 💪🏾💪🏾💪🏾💯💯💯

[@lisascott2841]

This is awesome, thanks so much! 👍💪

[@hatergeneral4298]

The thumbless reversr curls will focus more on the brachiradialis

[@zachtan5317]

Isit better to target short head on one workout and long head on the next buceps workout or both together ?

[@nvmffs]

Both together because you can't isolate them

[@SuleManYT]

Are these sets with specific reps are important or if I just perform 2 sets till muscle failure will be okay ?

[@yousifsaid354]

If I do hammer curls, incline curls, chin ups, and preacher curls, I’m hitting every head right?

[@doctordeath2551]

I been benching 45 for a long time should I increase it by 10 or 5 to gain more strength and muscle growth (Just started working out again been doing it for 1-2 weeks) Also I squat 390 but that’s not my max Should I do 2-3 sets of 10 or 6

[@rozikhan2744]

in general, do a weight where you can comfortably do 8 reps then add weight once that's 2 easy, add small increments, u wanna avoid any injuries

[@Ab.gs3]

I’m confused... you bench 45 but squat 390¿

[@raymondtabilon8510]

Can i do together in one session for the bicep and the tricep?

[@sidneyregeer8694]

Yes, but I wouldn’t. Biceps are pulling muscles, and triceps are pushing muscles. So do you biceps with your back, and your triceps with your chest. Your shoulder will be hit on pushing day but isolate it a little on legday aswell.. this is my split: mo: chest+triceps tu: back+biceps we: legs+shoulder thu: chest+tricep fri: back+bicep. I always go for an hour sometimes 1 1/2. And nutrition is realllllyy important aswell!

[@julien4474]

Dude it’s like I’m watching Jeremy Ethier

[@adityasunil1562]

yo exactly!!! only a bit more slower voice xD

[@mikoduterte6702]

IKR

[@bilga1823]

No at all, he didn't say "when it comes to builds muscles "

[@TSNL_MattB]

Great vid! Still rocking with you guys 👍👍💯

[@AgentAO7]

Great tips.. but still I didn’t get which one is the short & long 😂😂😂

[@wesleybignoux7397]

You have the same video for chest?

[@3Q2HFNILQHF]

Nice video. Thorough.

[@codine]

Should you put it in 1 workout or split it into 2 per week

[@MyMrBroski]

4:27 5:21 6:38 7:28 8:31 9:05

[@alladafri6007]

Thank you 😂

[@jeroenkoorn207]

So if i do the spider curls i have to turn my wrist for that specific muscle?

[@jackfahy2283]

Weighted Chin Ups are the bomb

[@Jcz74]

Does the reverse ez bar focus on the brachialis?

[@erdogan330]

thank you great work out tips.

[@joonauusitalo5257]

Great content!!

[@joshjones9771]

where can i find the graph at the end that showed slow twitch and fast twitch muscles

[@rahimboo5580]

The best 💪

[@Stonecoldsidious]

great content..... will this be follwoed up with a Triceps one? also will you be doing legs? and breaking them down to quads and hammys?

[@toshicasinillo1490]

True I’m doing only chin ups during my back exercise...👍💪💪💪

[@stephencurry6101]

do chin ups and pull ups work the back also? new to training so I only do those for biceps shoulders and a lil bit the chest and abs

[@Handmaderollies]

Stephen Curry pull ups train back if you do them correctly

[@joeblixem3875]

Subbed for this vid . Cheers

[@rajendrakumarshivalingarad724]

Great 👍🏻 presentation, thanks a Ton

[@aniketdesai7906]

Thnku bro

[@omarelsherif4125]

Triceps next please

[@jacobdavis7129]

This video was really helpful! Waiting on a triceps detailed video thanks

[@jerseyjoe1677]

Thanks buddy

[@craigdefrain5607]

Man I love hammer curls but they do not love the elbow joint that's forsure lol. No other bicep movement hurts but those hammers hurt for a day or two

[@thesmartguy3523]

Craig Defrain them forearms and the long-head get the pump though 🚀

[@BenNaqbi]

thanks. triceps please

[@nvmffs]

How do I know which bicep head is lagging?

[@S.Ghosh_221]

1:11 3:45 7:09