Muscles in Motion Self Massage: Foot & Lower leg

In the session, "Muscles in Motion," Tilman von der Linde, a Registered Massage Therapist will unveil runner-specific stretches and self-massage techniques designed for the FOOT & LOWER LEG. Tilman von der Linde treatment style revolves around assessment-based deep tissue massage and active release stretching.
Get comfy, gear up, and be prepared to dive in as Tilman guides you through fantastic stretches and self-massage hacks that seamlessly fit into your routine. In just 45 minutes, you'll walk away armed with a treasure trove of tips to elevate your running adventures.
For a deeper dive into SportMedBC, subscribe to this channel and check out the official website: sportmedbc.com/