Sergio Oliva Jr. Back Workout | Back to My Roots Ep. 1

[@FlyestDesign]

He's making his father proud

[@DanHunterSportsWriter]

Sergio is the best I've seen a breaking through the pain barrier and finding extra reps!!

[@edgarjarroush9951]

Nothing but Respect and admiration.

[@mofozi]

Wow what a gym session some of the most elite bodybuilding 🧬 genetics of all time training with some of the most intelligent training !!!❤

[@David-fh5bu]

Loving these workouts with Sergio and Sarcev. Keep it up Serg

[@alessandromorenobardelli7401]

Devastating .. Congratulations. Super workout. You are fantastic 😂😂😂

[@sergiukawa]

like Dorian said:you wana look like Milos train like Milos. Basically this is weight cardio.

[@tommasonastasi98]

sergiukawa Milos would probably be top 3 in the world right now

[@DatNguyen-hx6rb]

so you wanna look like Yates with torn biceps and triceps ?

[@sergiukawa]

Tommaso Nastasi definitely not

[@sergiukawa]

Dat Nguyen Yates was a competitive bodybuilder that won the Olympia 6 times. he wasnt a fitness model. he trained hard...and sometimes injuries happen. he said that he regrets training hard all year but thats just who he was....HARDCORE

[@esmokes4u]

+Dat Nguyen how about the look of 7 olympias on his mantle

[@g.k1258]

No pain No gain brother. Hang in there 💪

[@gangster8540]

Wow of this is how you train I need to start changing my whole routine

[@garyfonte3528]

I sure would love to have a training session with them too.ill give it all I got.💪

[@luisj400]

Keep these videos coming it’s great content!

[@jasonsanmoogan]

well donr jr. love the intensity. good luck on ur next show. hard work always pay off

[@ricze6]

Really looking forward to seeing his look at the Chicago Pro. Method to his Madness with Milos. He combines so many different techniques and exercises. We will see the finished product soon.

[@deschallenor2613]

Hi thus old fella here again, thus is insane !!after watching this I think I'll go and have a heart attack..segio you sure are a talented, and deserve some recognition, good luck..

[@michaelwilliams555]

Good cardio

[@leotreto1]

That was a serious ass kicking. Way to go!

[@websterfit583]

Love these sessions!!! 🙌🏾

[@gemelo2003]

supera explosivo descomunal brutal excelente circuito

[@kimbilinkimbilin]

Good job 👏 👍

[@geraldvounas2452]

Hard work + genetics = CHAMPION!

[@joshuaara436]

magnificent back workout brother

[@moshpitjunkie8122]

milos dont fuck around. rooting for sergio in chicago and the O!

[@rajub.m8090]

Nice workout

[@HeadPack]

Young Sergio is an athlete. Training hard, using proper form. Unlike so many freaks who just toss the weights around and rely on the juice.

[@gainzmaster66]

love sergio

[@raammaryai9228]

Bro.... Super workout

[@Jloosphoto]

milos is the best freaking coach

[@FranKdel76]

Hello, somebody help me?? , what is the name of the "grip" in minute 11:00? and in 21:45? ....what is the name of signature for buy it. It looks a great "grip". Thanks , and sorry for my inglish, I am from Spain.

[@t6c756]

Back on a no-carb day. With Milos. Gotta dig deep.

[@triztimedrks7896]

I need a gym like this in my area.

[@gilbertohonorante9617]

what up my Cuban brother. just 2 remind u that me n my crew love U . amor de Rey . mi Germany cubano

[@brianasura4607]

great contractions while pulling...

[@garymiller6103]

' Just Curious - Why Doesn't He Let Last Rep Stretch , - Instead Of Letting Weight Drop ?

[@mukulkumar-vh1nj]

His form is very impressive according to workout

[@abreyes7617]

Now he’s warmed up

[@TheBb6prelude]

Ab Reyes yeah maybe you should try it and see how it works out for You. Have milos do the same routine.

[@c3poa51]

More bodyparts pls

[@awais_1991]

which training is this

[@roscomichael1340]

Love it . I do 3's x3 per set . So 9reps . But only hold on last rep. Sergio has the shape. I had my picture with his father in Elgin Illinois when I smoked the teenage division in npc. Paul demayo was there also Kim chiveski.

[@focusone07]

Great back workout, but DAMN...ol’dude should drop an Screamo album!

[@garyfonte3528]

That's funny how u gave the thumbs up with exhaust expression lol

[@ac.a101]

After Sergio fell on the flor, Milos left the crime scene.

[@andreasgeorgiou4277]

Like father like son .

[@Barberdon2022]

Crazy

[@mattybt400]

Milos - just because you have 20 back machines - doesn't mean you have to use them all on the same day!

[@JeffO-]

Hard to track progressive overload.

[@2bps762]

BEAST!

[@giovannigiorgio8664]

He should of did this workout at planet fitness

[@hol-upLIL-bit]

The Girth ewww

[@rajub.m8090]

Sergio sir sounding

[@seinundzeiten]

Milos is a technical trainer.

[@bawa9329]

I m going gym doing 1st set nd 10 mint break.

[@kelseydantignac8994]

this was a great workout. The people that are hating on it probably can't do it LOL!

[@HaydenBratcher]

Anybody else catch that “Dude Where’s My Car?” Reference towards the end? Lmao

[@Executnr]

this is not a bodybuilder workout, no feeling, just wham bam

[@jasonsanmoogan]

*done

[@anarhmdov1582]

🙏👍👍👍👍

[@Apex_grind562]

Potentially a phenom in bodybuilding with a potentially dangerous coach. Milos' insulin magic has hurt many. Hope this isn't the case.

[@CarlosTorres-ce2ed]

An alternative title could be "how to overload the nervous system to lose gains unless you are a genetic monster"

[@karate357]

All I can say “ddaammmnnnn!!”

[@ironimpactdojo]

FFDP rockin' the gym hard...weights clangin'...then FFDP slow jam comes on... #buzzkill

[@Hittdogg17]

@18:00.... Milos is right

[@davidresmes8783]

Milos sarcev is old school

[@pinheadhell]

And yet Phil Heath is able to win multiple Olympias with his half assed workouts

[@swampgator101]

pinheadhell cause he’s a god

[@M2J2X]

Too SiIent genetics and drugs and politics

[@flex_nyc9885]

He sounds like Phil

[@anibaljesusdelgadillo2091]

Milos don't play.

[@aiAmDrgwaps]

25:48 More??? LOLs

[@SpecialEdDHD]

dude really screams though lol

[@ivailobumbovski4286]

imagine being natty and low carb doing this workout

[@wallmarty2180]

37:27

[@gregsansenbach705]

YAH GAT GA BAK TA TOM ROAR

[@MikeyStreet314]

This workout is for the 1% genetic elite. Just like a Jay/Ronnie super high volume AND heavy with semi sloppy form routine... won’t do much for nearly any normal human. View beware. Most should stick with an hour in the gym... combine perfectly crisp strict form with max poundages in a progressive overload fashion. 6-8 reps upper body, 10-12 for lower body

[@Growingingodliness7]

“Agahhhh ...ugghghaaa ..ahhhhh “ - Sergio O jr

[@alanlepes]

Initiall_d_ no wasted time to talking during workout 😀

[@lucio00708]

go

[@wallmarty2180]

19:27 LOL

[@gato49]

Love the part were he ask Milos "are you going to tell me what we are going to do, or just do it." and Milos replies "its better if you don't know". Sergio's face is like F me. Psychologically this is true otherwise you will leave something in the tank if you know whats coming. 12:15

[@1911funtime]

he will never be mr o

[@achouchekareem7308]

The amount of meatheads who can't even touch their toes or do 1 lap on a track that are bashing this workout is hilarious

[@nickw7452]

He sounds a little like Phil Heath

[@Lemon8]

Wow. Consented torture 😥

[@MuscleDiamond14]

omg its hell workout hh

[@powhana6019]

That's the shit right thr Sick gym too!

[@jerryeast355]

U EITHER take steroids or u take MILO!!!!

[@EnteKross123]

damn you can literally do anything and grow on steroids

[@luisnegrete4885]

Ente Kross I know a lot of dudes on steroids that ain’t really growing tho.. I think it’s hard work, eating right, supplementation & steroids

[@lucaantonelli1511]

Imagine a natural doing this stupid workout with obviously small weights and turning his already few white fibers into red. Totally useless and chemistry dependent

[@rafaelrodriguez6911]

Drama queen

[@it8u2]

A lot of grunting. Shits annoying

[@giovannigiorgio8664]

“What did u say Sergio what did u say you have to be quiet in here like a church”

[@TheBb6prelude]

it8u2 you do the identical workout with mills to see if you grunt.

[@it8u2]

preludeF20Bking I have. No grunts at all