SERIOUS Back Workout with sergi constance!

[@martinjeremiah3091]

No talking, just straight to it. Love it

[@KNByam]

I love the way he trains people, not focused on poundages and you can tell those light weights really hurt.

[@nomad_3373]

Love your videos Charles. No bullshit talking, no obnoxious music, just the sweet sound of metal, weights being tossed around and the struggle of the workout.

[@slimbeaux-slice8339]

Much like many of you, I come on here looking for workouts and information. Im about to be 40, and I’m in the worst shape of my adult life (admittedly not terrible @ 6’6, 210-215). The attention to form and explanations given in other videos makes me feel like I can incorporate these methods into my regiment without injuring myself or feeling clueless as to why. Thank you, sir

[@gandharaorganicfoods]

And if you are still alive then you must be 42 ; so is your body now in better shape or not

[@levidiaz3074]

Godfather is low key in good shape himself. If I can get like that at his age. 👏 All praises to the most high 🙌

[@albaghdadytube]

Hey Charles, whenever I use your technique it always works for me... you are a phenomena

[@SG-nt3bh]

The glory of a young man is their strength: and the beauty of old men is the gray head. 🙏

[@nickconnellykjv1611]

Phenomenal back workout Mr. Glass as always!

[@ranasahab1373]

One of the world's best coach of bodybuilding

[@priddyfit6331]

My Son and I are doing this today. Good stuff as always Charles.

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@6packonlyripped604]

Don't forget some roids 💉

[@Ninjersey1]

@@6packonlyripped604 even with that you won’t look like Sergi lol and you wouldn’t have his hair you’d be bald

[@ruthenictoaster]

@@6packonlyripped604 bro just focus on yourself lol 😂 I don’t think anyone cares here they just here for good tips for their own workout

[@samiranacharya3916]

@@Ninjersey1 hi bro. .. Can I ask you a question? ??

[@kiddoxsupra2]

Man I'm following Charles what he told and great results my muscles gaining quickly as well! He is great Zeus trainer.

[@parvezkazi9880]

Charles sir you r the motivation for every human being especially for me always I follows ur videos ways u teach to the clients awesome 👏🤲 may I pray to Allah bless u thank u for your videos sir 👍🙋‍♂️

[@Bakihamdoun]

Been waiting for this. Thank you godfather of bodybuilding 💪🤚.

[@Powerline1391]

Def been a god send as I’ve hit my 30s, appreciate the knowledge

[@bigshmoke9653]

The lighting when he does the cable rows is better than the light in the last 10 olympias

[@Ahmedahmed-yo6wi]

kzbin.info/www/bejne/aZLGo31mm9Khd5I

[@boxingim7197]

سبحان الله وبحمده سبحان الله العظيم

[@fitnessforwardtv]

I like this person because of his bodybuilding skils and experiences

[@samyang4667]

Charles Glass, can see everything needed to develop a champion bodybuilder clearly, implement a program (nutrition, motivation, secrets of champions...)an exercises to achieve that. Yoda would back flip also when he was 805 years old, his youth, I see why your the Yoda Yoda of body development- you have been in the trenches and you have the knowledge an experience. Keep a going Earl Glass.

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M.

[@crashdior]

6 ejercicios repartidos en 3 biseries 1-Remo con barra/Peso muerto 2-Remo sentado/Jalon trasnuca 3-Remo alto hammer/"Remo dorian"

[@manju4816]

Two Gods in one Video, Zeus and Godfather of body building

[@Dannys.channel]

What a gruelling workout. Good job serge

[@superzoro3949]

Behind the neck pulldowns are not only very bad for long term shoulder health but they also don't allow to load that heavy of a weight because you're in a mechanical disadvantage position regular lat pulldowns are way safer and much effective not just for building muscle but also strength

[@varnadorel]

Many people don't agree with you.

[@superzoro3949]

@@varnadorel they don't have to

[@maharajsaha7288]

Thanks for the valuable suggestions shairing with me

[@100merijung]

This is Glass training Zeus.

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@dd9985]

Yes

[@brendalang4586]

You're knowledge is impeccable!! Thank you always Mr Glass for sharing with us the vast wisdom you hold. 🥰🥰

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M.

[@theemperor2017]

Brenda😍🤩

[@marcelflo2765]

Thank you for this great video Mr Charles Glass

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@dietdumbbells3262]

Darkseid- who train u Zeus Charles glass- it's me⚡

[@samiranacharya3916]

Hi bro. .. can I ask you a question? ??

[@dietdumbbells3262]

@@samiranacharya3916 hlo bro

[@samiranacharya3916]

@@dietdumbbells3262 can i ask you 3 questions? ??

[@samiranacharya3916]

Bro tell me... Can I ask you three questions? ??

[@billbrianyoro247]

Zeus' back workout

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@Dannys.channel]

Super saiyjan 4

[@deveshkumar132]

Hii

[@JairoFerrer]

Saludos desde Falcon Venezuela

[@ajstyles472]

Awesome work out🏋🚴💪 mY favorite😍 bodybuilder Sergi #Glass #lots of ❤Love From. Indian🇮🇳

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@blade78]

Aces... warm-up + routines... excellent video. 👍

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@Vibetribe8]

Now that’s a mean back sesh 💪

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@spartandelvon2734]

The Best Coach 💥

[@0713mas]

Looking great!!! I don't care what style of lifting you like...This looks supreme!

[@lukkaanilkumar186]

May be a video on why you have to do latpull downs behind the neck & proper way to do it?

[@jasonguthrie6083]

CG is the OG of bodybuilding 👍💪💪💪💪

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M.

[@masterezel2862]

أحسنت التدريب انته سيد العضلات كفووووووو كم احب تمارينك ❤❤❤

[@mikehammer2408]

Hell Yes Super Sets!!!💪 Am I the only one watching everyone in the background doing everything wrong? 🤣

[@jarkkojukkola3121]

Atleast two doing it wrong 😄

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@hananmerims5540]

@@jarkkojukkola3121 i dont have a low row hammer machine

[@theemperor2017]

@@hananmerims5540 then utilize a bench and adjust to an incline position.

[@samiranacharya3916]

Does Sergi Constant believe in God for the impossible things to happen? ??

[@maharajsaha7288]

God bless all the members of the video

[@serj7ayhano85]

Хорошо проработали руки в этой тренеровки и больше ничего,ни кокого сокращение на спину,невероятная расскачка из 90х Арнольда))))))

[@ubbeblagden6026]

Big respect from algeria the great charles

[@dosantosbojan]

Sergi is a beast!

[@bouzidsalaheddine2787]

🇩🇿 🇩🇿 شكرا يا أحسن مدرب

[@loveappleboy]

Thank you coach

[@hugoramirez352]

Best trainer ever ,

[@FitOver035]

Sergie constance is like - this old man has gone crazy , God take me out of this place . God - happy workout kid.

[@fitnessgym2618]

Perfect back workout class ever

[@jaywebster8010]

DB seat is golden!!!!

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@lukkaanilkumar186]

Sir, I have seen many videos on KZbin saying to avoid latpull downs behind the neck. They are showing some scientific proof as well. What you have to say about it?

[@Vickysince2024]

This Greek God got so much potential

[@samiranacharya3916]

Hi bro. .. can I ask you a question? ??

[@samiranacharya3916]

???

[@mrfadeaway7054]

🔥🔥🔥Zeus

[@faithgames8324]

Zeus

[@JamesJones2.15.19]

Thor

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@stupidusernamez464]

Great both the trainer rasta cultured glass man and the god like powerful zeus sergi consatnce

[@livehealthy5865]

You are doing well but plz mention bellow the video sets and reps and type of exercise mean its superset drop set etc

[@jackn.2611]

Is the dumbbell being used because of the angle of the machine? Focusing more on lower lats?

[@ericprieto4348]

yes... it works great... targets lower back vs mid back

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M.

[@slowka]

Homie in the blue short arming those pullups in the background😂

[@fitnessboy2502]

Thanks for the this video's..

[@jeradsantiago4490]

For any back workouts are you suppose to engage your scapula before pulling the weight to get a better contraction??

[@carlostoledo5224]

So is it better to do a behind the head pulldown rather than a regular lay pulldown?

[@jasonreyna7615]

If you want a shoulder impingement

[@varnadorel]

Don't worry about shoulder impegement. This is an old school tested exercise that has been done forever. It is very safe.

[@kareemkhederoo4092]

Zeus! Let’s gooo!⚡️⚡️⚡️🌩🌩🌩

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M.

[@Modihaider1]

great sir charles

[@BlackJack4968]

Awesome as always! Confused as to how old this video is...Godfather has braids that I thought he cut off?

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@rickygonzalez1545]

ya also,think Pre-Covid at least think Sergei stopped training also

[@hungvu-gv4sr]

Should i just do Lat Pull Down then row instead of pull up before LPD? Which is better for back's growth?

[@sujithben5515]

Oh oh oh 😂Zeus is working out with glass ⚡⚡⚡

[@salty1234567890]

Ayy Sergei my man!! Hope to meet you one day 💪

[@HemantaSuana]

Thank.you.so.mach.🙏🙏🙏🙏🙏🙏🌹🌹🌹👌

[@razaasyed1451]

very informative

[@soundsofthekingdom4462]

Have the camera man show the entire body please, Charles is know for his great technique we need to see it all.

[@krizmanic9126]

Now thats a body to admire

[@varnadorel]

Whatever makes you click.

[@Martin-jk2ng]

This man is my mentor, and he does not even know it

[@thebeast7542]

Respect for you 💯👏 I have a question: Is it necessary to use proteins to get this result? Thank you

[@neat_fpv]

🤣

[@thebeast7542]

@@neat_fpv just stupid people can not understand 😉

[@indypyrotechnics7750]

And a lot of gear.!!

[@animals44485]

I love that workout sir 🙄🙄🤗💪💪💪

[@carlosabad1106]

Bien rifado el gran maestro

[@josephchristopherlewis6020]

Awesome

[@Ecuador006]

Oh my back 🥶 💚 💚 💚

[@ojibfm5982]

Semangat binaraga. 👍👍👍. Salam indonesia

[@michaelanderson5975]

Man this guy is intense and very focused for those of you who go to the gym to half step or as the great Kai Greene says come to talk take some tips from this man his focus is real my intensity level is very high I must say I sweat a lot and take few breaks lot of super setting I noticed in a lot of these videos in the background a lot of standing around talking and looking at their phone I always believed it's a mind muscle connection focus on the muscle group you're working on and the hell with the rest make your time in the gym count you can talk at Dunkin Donuts

[@goldytwatus1674]

Longer rests produce better results, scientifically.

[@valteraraujo4334]

Treiner Top hard , parabéns ( Brazil )

[@narendrayadav-dk6ft]

Love from India 👍✌💪

[@jaydeejonesy3858]

Smh body of a god..I gotta step my shit up

[@zhaopaul1559]

I love these moves

[@alialiraqi2762]

Awosome bro 🔥 Thanks

[@andrewlin6136]

You need family support for all these, if you're single and cooking, house chores, rental, clothes washing. All these needs money, they don't come for free

[@용사라무]

Is this Zeus?

[@alexrivera716]

He wasin justice league movie

[@hectorjara5033]

I have a question for everybody who knows it ,i wanna know what is better when you are training to finish 4 set of one exercise or combine 2 or 3 exercise at the same set? Please

[@aveshkureshi_]

Now, thats what I was counting up on.

[@Deenuponhaqq]

Me too

[@AbhishekTiwari-zr8vo]

Yeah buddy

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@samiranacharya3916]

Bro Can I ask you three questions? ??

[@hemantbisht8121]

Love from India Charles ❤️

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@marcusgray549]

Yo.....rt....I'm about tontransform my body with this program.....I'm about to start a KZbin to it!!

[@SAIFRAHMANSALEEM]

VERY NICE

[@febinphilip904]

Only Charles can make Zeus to feeling something

[@haroldwilson7657]

Awesome 🤎💪🏾🏋🏾‍♀️

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M.

[@SkShaad-j9g]

Shoulder width bent row + Row back Low cable row + back pull down Machine pull down Machine Low row

[@evolvednation1090]

Elon musk behind him at 2.07 pumping up for biceps😅😅

[@gourchandhalder8303]

You or hany rambod.who is better?according to your opinion.

[@ahmedmayo2869]

لا إله إلا الله محمد رسول الله صل الله عليه وسلم عدد كل شيء وملئ كل شيء

[@subhasisduttadutta4042]

I love this triner5

[@pinoynapinoy7844]

The best...Charles Glass

[@mccawpa]

The first 4-5mins is Serge dropping weights each set, or same weight and same reps?

[@muktharmukthar5826]

Great training gl sir

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@samiranmusic8920]

Osm killer workout ever🥵

[@numanhussain6080]

During the bent over barbell row- why is he moving his whole body? Doesn't that make it easier?

[@jaycoleman2253]

Engages the complete ROM of the latest. Same as with seated rows.

[@diegomesquita9186]

Ae coloca legenda em português prós brasileiros acompanhar faz igual o canal do flex