SERIOUS Back Workout with sergi constance!

▶️𝐖𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲? 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐛𝐲 𝐬𝐢𝐠𝐧𝐢𝐧𝐠 𝐮𝐩 𝐭𝐨 𝐭𝐡𝐞 𝐆𝐎𝐁 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐰𝐢𝐭𝐡 𝐨𝐯𝐞𝐫 𝟓𝟎𝟎 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐯𝐢𝐝𝐞𝐨𝐬 𝐰𝐢𝐭𝐡 𝐯𝐨𝐢𝐜𝐞-𝐨𝐯𝐞𝐫. 𝐅𝐨𝐫 𝐛𝐨𝐭𝐡 𝐦𝐞𝐧 & 𝐰𝐨𝐦𝐞𝐧.
godfatherofbod...
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✅𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐦𝐲 𝐞𝐁𝐨𝐨𝐤𝐬 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧 𝐭𝐡𝐞 𝐟𝐮𝐧𝐝𝐚𝐦𝐞𝐧𝐭𝐚𝐥𝐬 𝐟𝐨𝐫 𝐦𝐚𝐥𝐞 𝐚𝐧𝐝 𝐰𝐨𝐦𝐞𝐧.
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✅ 𝐆𝐨𝐛 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐘 𝐀𝐭𝐭𝐚𝐜𝐡𝐦𝐞𝐧𝐭.
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✅𝐆𝐎𝐁 𝐕-𝐋𝐢𝐟𝐭𝐢𝐧𝐠 𝐆𝐥𝐨𝐯𝐞𝐬
www.godfathero...
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✅𝐆𝐎𝐁 𝐋𝐢𝐟𝐭 𝐏𝐚𝐝 𝟐.𝟎
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✅𝐆𝐎𝐁 𝐖𝐞𝐢𝐠𝐡𝐭 𝐁𝐞𝐥𝐭
www.godfathero...
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✅𝐆𝐎𝐁 𝐖𝐫𝐢𝐬𝐭 𝐒𝐮𝐩𝐩𝐨𝐫𝐭
www.godfathero...
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✅𝐆𝐎𝐁 𝐅𝐀𝐁𝐑𝐈𝐂 𝐖𝐄𝐈𝐆𝐇𝐓𝐋𝐈𝐅𝐓𝐈𝐍𝐆 𝐁𝐄𝐋𝐓
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✅𝐆𝐎𝐁 𝐒𝐡𝐚𝐤𝐞𝐫 𝐁𝐨𝐭𝐭𝐥𝐞 𝟐𝟖 𝐨𝐳
www.godfathero...
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✅𝐆𝐎𝐁 𝐕𝐄𝐋𝐂𝐑𝐎 𝐋𝐈𝐅𝐓𝐈𝐍𝐆 𝐒𝐓𝐑𝐀𝐏𝐒
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✅𝐆𝐎𝐁 𝐆𝐘𝐌 𝐁𝐚𝐜𝐤𝐩𝐚𝐜𝐤
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✅𝐆𝐎𝐁 𝐊𝐧𝐞𝐞 𝐖𝐫𝐚𝐩𝐬
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✅𝐆𝐎𝐁 𝐤𝐧𝐞𝐞 𝐬𝐥𝐞𝐞𝐯𝐞𝐬
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#godfatherofbodybuilding #charlesglass #membershipsite #goldsgym #shorts #bodybuilding #bodybuilders #bodybuildingworkout
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[@martinjeremiah3091]

No talking, just straight to it. Love it

[@nomad_3373]

Love your videos Charles. No bullshit talking, no obnoxious music, just the sweet sound of metal, weights being tossed around and the struggle of the workout.

[@slimbeaux-slice8339]

Much like many of you, I come on here looking for workouts and information. Im about to be 40, and I’m in the worst shape of my adult life (admittedly not terrible @ 6’6, 210-215). The attention to form and explanations given in other videos makes me feel like I can incorporate these methods into my regiment without injuring myself or feeling clueless as to why. Thank you, sir

[@gandharaorganicfoods]

And if you are still alive then you must be 42 ; so is your body now in better shape or not

[@bigshmoke9653]

The lighting when he does the cable rows is better than the light in the last 10 olympias

[@Ahmedahmed-yo6wi]

kzbin.info/www/bejne/aZLGo31mm9Khd5I

[@AG-nt3bh]

The glory of a young man is their strength: and the beauty of old men is the gray head. 🙏

[@albaghdadytube]

Hey Charles, whenever I use your technique it always works for me... you are a phenomena

[@nickconnellykjv1611]

Phenomenal back workout Mr. Glass as always!

[@100merijung]

This is Glass training Zeus.

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@dd9985]

Yes

[@priddyfit6331]

My Son and I are doing this today. Good stuff as always Charles.

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@6packonlyripped604]

Don't forget some roids 💉

[@Ninjersey1]

@@6packonlyripped604 even with that you won’t look like Sergi lol and you wouldn’t have his hair you’d be bald

[@ruthenictoaster]

@@6packonlyripped604 bro just focus on yourself lol 😂 I don’t think anyone cares here they just here for good tips for their own workout

[@samiranacharya3916]

@@Ninjersey1 hi bro. .. Can I ask you a question? ??

[@boxingim7197]

سبحان الله وبحمده سبحان الله العظيم

[@billbrianyoro247]

Zeus' back workout

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@Dannys.channel]

Super saiyjan 4

[@deveshkumar132]

Hii

[@JairoFerrer]

Saludos desde Falcon Venezuela

[@Bakihamdoun]

Been waiting for this. Thank you godfather of bodybuilding 💪🤚.

[@ranasahab1373]

One of the world's best coach of bodybuilding

[@kiddoxsupra2]

Man I'm following Charles what he told and great results my muscles gaining quickly as well! He is great Zeus trainer.

[@parvezkazi9880]

Charles sir you r the motivation for every human being especially for me always I follows ur videos ways u teach to the clients awesome 👏🤲 may I pray to Allah bless u thank u for your videos sir 👍🙋‍♂️

[@dietdumbbells3262]

Darkseid- who train u Zeus Charles glass- it's me⚡

[@samiranacharya3916]

Hi bro. .. can I ask you a question? ??

[@dietdumbbells3262]

@@samiranacharya3916 hlo bro

[@samiranacharya3916]

@@dietdumbbells3262 can i ask you 3 questions? ??

[@samiranacharya3916]

Bro tell me... Can I ask you three questions? ??

[@Vibetribe8]

Now that’s a mean back sesh 💪

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@fitnessforwardtv]

I like this person because of his bodybuilding skils and experiences

[@mikehammer2408]

Hell Yes Super Sets!!!💪 Am I the only one watching everyone in the background doing everything wrong? 🤣

[@jarkkojukkola3121]

Atleast two doing it wrong 😄

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@hananmerims5540]

@@jarkkojukkola3121 i dont have a low row hammer machine

[@theemperor2017]

@@hananmerims5540 then utilize a bench and adjust to an incline position.

[@samiranacharya3916]

Does Sergi Constant believe in God for the impossible things to happen? ??

[@crashdior]

6 ejercicios repartidos en 3 biseries 1-Remo con barra/Peso muerto 2-Remo sentado/Jalon trasnuca 3-Remo alto hammer/"Remo dorian"

[@Powerline1391]

Def been a god send as I’ve hit my 30s, appreciate the knowledge

[@KNByam]

I love the way he trains people, not focused on poundages and you can tell those light weights really hurt.

[@superzoro3949]

Behind the neck pulldowns are not only very bad for long term shoulder health but they also don't allow to load that heavy of a weight because you're in a mechanical disadvantage position regular lat pulldowns are way safer and much effective not just for building muscle but also strength

[@varnadorel]

Many people don't agree with you.

[@superzoro3949]

@@varnadorel they don't have to

[@Dannys.channel]

What a gruelling workout. Good job serge

[@0713mas]

Looking great!!! I don't care what style of lifting you like...This looks supreme!

[@samyang4667]

Charles Glass, can see everything needed to develop a champion bodybuilder clearly, implement a program (nutrition, motivation, secrets of champions...)an exercises to achieve that. Yoda would back flip also when he was 805 years old, his youth, I see why your the Yoda Yoda of body development- you have been in the trenches and you have the knowledge an experience. Keep a going Earl Glass.

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M.

[@HemantaSuana]

Thank.you.so.mach.🙏🙏🙏🙏🙏🙏🌹🌹🌹👌

[@Vickysince2024]

This Greek God got so much potential

[@samiranacharya3916]

Hi bro. .. can I ask you a question? ??

[@samiranacharya3916]

???

[@brendalang4586]

You're knowledge is impeccable!! Thank you always Mr Glass for sharing with us the vast wisdom you hold. 🥰🥰

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M.

[@theemperor2017]

Brenda😍🤩

[@bouzidsalaheddine2787]

🇩🇿 🇩🇿 شكرا يا أحسن مدرب

[@ajstyles472]

Awesome work out🏋🚴💪 mY favorite😍 bodybuilder Sergi #Glass #lots of ❤Love From. Indian🇮🇳

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@serj7ayhano85]

Хорошо проработали руки в этой тренеровки и больше ничего,ни кокого сокращение на спину,невероятная расскачка из 90х Арнольда))))))

[@FitOver035]

Sergie constance is like - this old man has gone crazy , God take me out of this place . God - happy workout kid.

[@dosantosbojan]

Sergi is a beast!

[@masterezel2862]

أحسنت التدريب انته سيد العضلات كفووووووو كم احب تمارينك ❤❤❤

[@용사라무]

Is this Zeus?

[@marcelflo2765]

Thank you for this great video Mr Charles Glass

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@evolvednation1090]

Elon musk behind him at 2.07 pumping up for biceps😅😅

[@spartandelvon2734]

The Best Coach 💥

[@hugoramirez352]

Best trainer ever ,

[@StrasnusDude]

this guy played zeus in dceu

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@narendrayadav-dk6ft]

Love from India 👍✌💪

[@SkShaad-j9g]

Shoulder width bent row + Row back Low cable row + back pull down Machine pull down Machine Low row

[@jasonguthrie6083]

CG is the OG of bodybuilding 👍💪💪💪💪

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M.

[@aveshkureshi_]

Now, thats what I was counting up on.

[@Deenuponhaqq]

Me too

[@AbhishekTiwari-zr8vo]

Yeah buddy

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@samiranacharya3916]

Bro Can I ask you three questions? ??

[@ubbeblagden6026]

Big respect from algeria the great charles

[@Martin-jk2ng]

This man is my mentor, and he does not even know it

[@stupidusernamez464]

Great both the trainer rasta cultured glass man and the god like powerful zeus sergi consatnce

[@fitnessgym2618]

Perfect back workout class ever

[@krizmanic9126]

Now thats a body to admire

[@varnadorel]

Whatever makes you click.

[@soundsofthekingdom4462]

Have the camera man show the entire body please, Charles is know for his great technique we need to see it all.

[@lukkaanilkumar186]

May be a video on why you have to do latpull downs behind the neck & proper way to do it?

[@ojibfm5982]

Semangat binaraga. 👍👍👍. Salam indonesia

[@subhasisduttadutta4042]

I love this triner5

[@preventivo100]

All the angles

[@kareemkhederoo4092]

Zeus! Let’s gooo!⚡️⚡️⚡️🌩🌩🌩

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M.

[@vivek81297]

Real life GOKU

[@josephchristopherlewis6020]

Awesome

[@SAIFRAHMANSALEEM]

VERY NICE

[@fitnessboy2502]

Thanks for the this video's..

[@febinphilip904]

Only Charles can make Zeus to feeling something

[@Ecuador006]

Oh my back 🥶 💚 💚 💚

[@sujithben5515]

Oh oh oh 😂Zeus is working out with glass ⚡⚡⚡

[@raoeldawson862]

GLASS-the key to: activates the muscle connection.

[@beegee8418]

Sergi is the original Giga Chad

[@salty1234567890]

Ayy Sergei my man!! Hope to meet you one day 💪

[@rickyvlogs7868]

Good morning sir

[@diegomesquita9186]

Ae coloca legenda em português prós brasileiros acompanhar faz igual o canal do flex

[@valteraraujo4334]

Treiner Top hard , parabéns ( Brazil )

[@maxmac9402]

great sir charles

[@michaelanderson5975]

Man this guy is intense and very focused for those of you who go to the gym to half step or as the great Kai Greene says come to talk take some tips from this man his focus is real my intensity level is very high I must say I sweat a lot and take few breaks lot of super setting I noticed in a lot of these videos in the background a lot of standing around talking and looking at their phone I always believed it's a mind muscle connection focus on the muscle group you're working on and the hell with the rest make your time in the gym count you can talk at Dunkin Donuts

[@goldytwatus1674]

Longer rests produce better results, scientifically.

[@razaasyed1451]

very informative

[@jaydeejonesy3858]

Smh body of a god..I gotta step my shit up

[@zhaopaul1559]

I love these moves

[@caviardiamonds]

Glass and Serg are a dynamic dual

[@hemantbisht8121]

Love from India Charles ❤️

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@onkarchandanjit8334]

The music scared me than Workout 😂🤣🤣😅🤣🤣

[@pinoynapinoy7844]

The best...Charles Glass

[@GREGORY_BRAHIM]

Easy workout

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M.

[@Sam-vh5vn]

I'm watching some other people workingout and some people are amusing. 😁 Now back to watching sergi.

[@piinheiiiro]

Nice

[@westonrodriguez6973]

I definitely want to see Zeus more in the snyder verse

[@MikeWilliams-fj7nh]

That feeling you get when your in the gym And you think🤣🤣🤣 your working out hard as you can then you look at this guy🤔🤔🤔

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M

[@Ninjersey1]

Can’t focus on others just yourself,you’re only trying to be better then you were yesterday,last week,etc etc

[@mikes9637]

Exactly what he said. Its hard to match the amount of crap these people put in their bodies to get that. Like comparing apples n oranges

[@yogeshgurung9415]

Good 'Tren'ing video

[@samiranacharya3916]

Hi bro can I ask you three questions? ??

[@alialiraqi2762]

Awosome bro 🔥 Thanks

[@carlosabad1106]

Bien rifado el gran maestro

[@KNByam]

2am doing this workout.

[@izzy9112]

The Gym where I train %90 of who's in there like zombies standing and looking at their phone unbelievable, hardly doing any training, smartphone addiction to the extreme.

[@samiranmusic8920]

Osm killer workout ever🥵

[@roncesvalles9760]

Los mejores ciclos, son los que pone Charles Glass.

[@mugiwara4604]

Not the behind the neck lat pull downs 😂😂😂

[@livehealthy5865]

You are doing well but plz mention bellow the video sets and reps and type of exercise mean its superset drop set etc

[@gourchandhalder8303]

You or hany rambod.who is better?according to your opinion.

[@haroldwilson7657]

Awesome 🤎💪🏾🏋🏾‍♀️

[@olympiamarket7573]

kzbin.info/www/bejne/qpC9g6l8lLuel6M.

[@345power6]

He looks like Paul Phoenix from Tekken

[@TopDoggg]

I knew giga chad was real

[@carlostoledo5224]

So is it better to do a behind the head pulldown rather than a regular lay pulldown?

[@jasonreyna7615]

If you want a shoulder impingement

[@varnadorel]

Don't worry about shoulder impegement. This is an old school tested exercise that has been done forever. It is very safe.

[@lukkaanilkumar186]

Sir, I have seen many videos on KZbin saying to avoid latpull downs behind the neck. They are showing some scientific proof as well. What you have to say about it?

[@asbasf2382]

Aslam alykom brother

[@efrenparapi868]

Great