Must Do Youth J-Band Exercises For Beginner Baseball Pitchers & Throwers

[@ARMPitchingDevelopment]

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[@dpray99]

Thank you so much I’m 12 years old and recently had an emergency surgery on my hip and I’m a pitcher so I needed to get back into it after being out for 5 months thank you so much

[@ozzyland1119]

Awesome Stuff! Thanks!

[@ozzyland1119]

My 13 year old son has little league shoulder and the doctor put him on a 6 weeks rest period. I like the band workouts and will be very useful for his rehab period. What else do you think is recommended for a great recovery? Thanks

[@ARMPitchingDevelopment]

Thanks 😊

[@ARMPitchingDevelopment]

@@ozzyland1119 Check out the recovery playlist on the channel also take a look at the 90 mph shoulder video. Those movements are great for strength building.

[@timmurphy2123]

Great video

[@ARMPitchingDevelopment]

Thank you so much 🙏

[@philipward3626]

I love your videos

[@ARMPitchingDevelopment]

Thank you so much I really appreciate the support of the channel and what I try to give back I really means a lot to me

[@trx3640]

Thanks for this vid, i recently broke my left arm (throwing arm) and have been using these exercises to improve my arm health. Very helpful

[@ARMPitchingDevelopment]

Oh man sorry to hear that glad you're back to healing and hope you get back on the field soon and do well thanks for reaching out.

[@In_The_Zona]

I’m 14 (going to be 15 in a few weeks) and entering my sophomore year in high school and I only throw 56 MPH last time I checked. Should I be concerned? What are some tips/drills to get my velocity up other than long toss?

[@ARMPitchingDevelopment]

Work on being the best version of yourself. Start with strength and flexibility. Play catch a lot. Do some pull downs. Focus on dead lifts, squats, pull ups and push ups. Good luck buddy and thanks for the support 🙏

[@iilol675]

thanks

[@jasonfinley2713]

Hopefully you just misspoke, but your Subscap is at the front of your shoulder. It is the most anterior aspect of it and it works internal rotation.

[@ARMPitchingDevelopment]

@@jasonfinley2713 The muscle associates with the anterior side of the scapula. This is part of posterior rotator cuff.

[@jasonfinley2713]

@@ARMPitchingDevelopment​​⁠maybe I’m misunderstanding what you’re saying. But the subscap is the most anterior cuff muscle. Supra is most superior, infra superior/posterior and teres minor most posterior.

[@ARMPitchingDevelopment]

@jasonfinley2713 It's possible I miss spoken. Appreciate the insight and support. Keep me on my toes please 😊

[@5targavin]

As a youth pitcher if I do this multiple times a week and post game stretching is there anything else I should be doing for my arm?

[@davidaglio8829]

Hey Coach Jason, I hope you're doing well my friend. I am once again the head coach of my son's 12U rec team, and we have a few kids struggling with arm issues including my son. I've already purchased the j bands, and I think these exercises will be very helpful. My son starting having issues during the second or third game of the season. Mostly soreness on the inside of his elbow. I rested him for about a week, but it flared up again. Do you have any recommendations on managing an injury like that (icing, taking anti-inflammatory meds, etc)? I obviously don't want him to injure his arm further, but he loves to pitch and I'd hate for him to not be able to this season. Any advice or resources you can point me to would be very much appreciated. Thanks as always coach!

[@ARMPitchingDevelopment]

Hey David thanks for reaching out again appreciate the support so normally when you run into elbow issues it has to do with arm drop or strength and support from the back side of the shoulder which we're addressing in this video I see a lot of younger kids that have weak back muscles back shoulder muscles that don't really carry in support the throw that they're trying to make so if I strengthening up the back side of the shoulder it should help support the elbow joint. Keep focusing on strength like push-ups and Pull-Ups as much as he'll allow you to take him through that'll be super beneficial in the long run. Hope you have a great season.

[@davidaglio8829]

@@ARMPitchingDevelopment Thank you so much. One thing about baseball playing and coaching is that we're always learning. We appreciate the great content you provide. All the best to you and yours as well my friend.

[@chrisodell7568]

How many times per week would you recommend these exercises be performed?

[@ARMPitchingDevelopment]

I'd start with 3 to 4 times a week trying to work in around 10 to 20 reps per. Again given the strength of your athlete once they start falling out of form try to keep an eye on it and let them move on to the next exercise thanks for reaching out and I appreciate all the support.

[@joelarson651]

When do you recommend players doing these exercises? Before practice, after practice, etc.? thanks!

[@ARMPitchingDevelopment]

Both honestly. Good for warm up and recovery. Thanks

[@IsoKenny]

Do you do them in sets?

[@ARMPitchingDevelopment]

You can

[@ARMPitchingDevelopment]

9 week throwing velocity and training program is available here armpitching.etsy.com/listing/1654148989/9-week-throwing-velocity-training

[@Jeff-KK]

Just bought your book to support your channel. Great content - THANK YOU! My 8 year old set a goal of becoming a Little League All Star pitcher, so we’re using your content as a foundation.

[@ARMPitchingDevelopment]

@@Jeff-KK man thank you so much for all the support. I really appreciate it. Let me know if you have any questions.

[@CB2good25]

I used a jay bad and for the first time before a game and later that game I was pitching, and then my arm started to hurt and it came to a point we’re I could through the ball really at all is anything I don’t know about it and what it can do to you’re arm

[@ARMPitchingDevelopment]

May have to do with your mechanic in your pitching versus the band itself and the workout with the band obviously form is important when you're doing exercise so if you're not working correctly you could be over exhausting certain areas pre and post but mostly if your arms hurting like that it has to do with the way you're going to fall so you might want to get someone to look at it for you hope all is well thanks for reaching out.

[@CB2good25]

@@ARMPitchingDevelopment thanks you so much for the advice! all try having better form and get my arm checked out if it’s keep hurting 😄

[@Jeff-KK]

Jason, do you recommend doing this for both arms? To keep some level of balance.

[@ARMPitchingDevelopment]

When possible do both, but it's not going to mess with you that much to do your dominant arm. :)

[@exoticstar2]

Do you recommend for 9 year olds?

[@ARMPitchingDevelopment]

Yes but you please use a lower resistance band.

[@643hollywood]

I'm thinking you meant supraspinatus, not "subscap," which is on the anterior side of the scapula