Here is my favourite coach again with a new thorough science based video ❤❤❤
@seawhales10004 ай бұрын
Straightforward, great advice. Thanks, coach!
@MN-UnicornАй бұрын
Seems like a really good argument to use cables for biceps to keep load more intense throughout the movement.
@vishalanand11564 ай бұрын
So much of love and support to you coach ❤😊
@HumanHealthMechanic4 ай бұрын
Love these videos Joe! Keep them coming!
@Jrockfit__4 ай бұрын
Loving these videos, been creating a solid plan from all the tips
@ColFighter0184 ай бұрын
Hey my man! At the moment, I'm going through some golf elbow and making sure I'm rehabbing the arm before tackling heavier isolation exercises. Lately, high reps have been doing great 💪
@Wetterwet4 ай бұрын
Check out theraband flexbar. Game changer for my elbow issues
@johnstewart43504 ай бұрын
Be sure to only use cambered grip bar + light dB hammer grip....
@drjay1084 ай бұрын
Im a chiropractor and a specialist in biomechanics. I LOVE the way you factor joint biomechanics into the equation and not just the muscle torque. You're dead right the repetitive mictrotrauma via straining a joint in the long run will cost you all the gains from inevitable injury. Subscribed. Keep up the good work.
@HypertrophyCoach4 ай бұрын
🙏🙏🙏👊
@RodPantaVАй бұрын
What a great video Joe.
@jagge41214 ай бұрын
Can you do triceps next!
@martincoyle663223 күн бұрын
A form of the Gironda drag curl. But a bit exaggerated. Tension important.
@sheabuttersymba4 ай бұрын
Love both of these exercises. ✊🏾Being at a public gym I dont have the opportunity to do the bayesian curl seated so I’m forced to stand.
@scatdaddy37904 ай бұрын
You’re the man Joe.
@HypertrophyCoach4 ай бұрын
👊🙏
@rahulkumarojha47384 ай бұрын
Great stuff joe again clear lots of biceps confusion thank you
@crosen884 ай бұрын
Love this series. Really helps with exercise selection
@HypertrophyCoach4 ай бұрын
Great to hear! 🙏
@glenteh72073 ай бұрын
Awesome video! Could you do one for triceps too please! Thanks!
@pixo92334 ай бұрын
please talk about shoulders pain and flexibility - mobility
@Mmmmchocolate2 ай бұрын
Great info!
@ClenioBuilder4 ай бұрын
Thanks for sharing 🤜🤛
@NickMarascia4 ай бұрын
Great content as always Joe 🫡
@Sonic_10004 ай бұрын
The best are the ones you consistently enjoy and keeps you motivated, like any other body part. For me it's heavy dumbbell alternate curls.
@javiera67754 ай бұрын
It would be great if u talk about difference between joint torque and machine torque, for example in a pendulum squat
@stefansamardziev51624 ай бұрын
Which are the must have exercises for big triceps?
@sanimohammed15514 ай бұрын
Please talk about elbow pains while doing push day. And remedies pls
@rensvanderhoeven94404 ай бұрын
Stack your joints properly
@kariusbaktus1654 ай бұрын
Warm up with 50-100 reps of band pust downs to lubricate the elbow joint.
@sanimohammed15514 ай бұрын
Thanks alot buh can I apply ice on it. Because it's getting worse I feel it even if am not working out.
@RDS_Armwrestling4 ай бұрын
@sanimohammed1551 don't ice it, if it's inflammation or damage in the joint, just do very light exercises for bloodflow. Check out videos for help with elbow tendinitis, they can help you identify exactly what your issue might be, and how to treat it.
@sanimohammed15514 ай бұрын
@@RDS_Armwrestling thank you sir.
@J0shFick4 ай бұрын
Clickbait titles not needed here mate, diving straight into anything you offer up 🧠💪
@رابطةمحبينالدكتورناجي4 ай бұрын
Helll yeah ❤❤❤
@Lifting_lawyer_dad4 ай бұрын
Solid
@markbarrett504 ай бұрын
In 2016, I tore my left distal bicep tendon clean off doing 1-arm preacher DB curls. It was at the end of my arm session. Last rep of last set. Wasn’t even heavy (35s, I recall). Don’t know what I did. But won’t 13:47 be doing those again, thanks.
@wint_624 ай бұрын
Yezzir.
@ninjanik20954 ай бұрын
one thing Ive learned is everybody has a different set of best exercises. For many reasons why too.
@triztimedrks78964 ай бұрын
Rear delts
@johnstewart43504 ай бұрын
True. Bicep must be isolated. Frank Zane & Natural Mr. America John Stewart knows this for a fact. Ps: Do not over-work Bicep. It is a very small muscle that needs to have exact and hard training... do not spend more than 20-minutes every 4th day as 8 sets total x 8 reps in 2 angles might be the perfect deal....
@joshua.r9994 ай бұрын
I dont think the biceps needs necessarily 3 days rest…
@johnstewart43504 ай бұрын
@@joshua.r999 Sooo... What's your view of how many days rest on Bicep + do you have one (show it), or/and... What's your experience?
@johnmcnally10402 ай бұрын
Serious question. How do you get into position for the second exercise? If the cables are behind you I can’t imagine it would be possible to reach back and grab them, unless you had them really close but then you wouldn’t get a stretch. The only way I can imagine would be to grab the handles and then walk up to the bench and sit down but if the weight is too great I can see this being a problem.
@ixvegardxiАй бұрын
The load you use on this exercise wont be so heavy that you can't pick up the weight and THEN sit down and do it.
@zeppafloyd4 ай бұрын
Am I the only one who noticed JB's biceps in the thumbnail and start of the video? In particular the right one? What is that deep line near the proximal medial biceps?
@Babbelzable4 ай бұрын
Hey thanks for the video Can you please briefly explain under here why you think the middle position most important for hypertrophy and not lengthened?
@teovukelic50464 ай бұрын
Biceps have the best leverage between 60°- 90° of elbow flexion, and still more leverage bellow that 60° than it has above 90°. So for the biceps it is best to overload them most in the middle then lengtened and then short position. It's not the case with all the muscles but with most of them it is. And training muscle at lengthened position will result in more muscle damage which means slower recovery and risking going in to the next session not recovered well enough. So generally train them at the middle part and add lengthened here and there
@MelissaLeRoux-iz1rk4 ай бұрын
Thank you for this! I am wondering why you have him sitting on the synergy pad? Did he needs to be elevated up to line up differently with the cables? Is there an ideal height for alignment?
@mdkgr4 ай бұрын
I have a Limbs day (Arms, Legs) where I start with my Biceps and I wonder if it'd make a difference if I would start the exercise rotation with Preacher Curl or Incline (Bayesian) Curl instead? I love both exercises because they both challenge my biceps really really good, but I wouldn't mind some optimizing. I don't know if someone could argue that one exercise is more important than the other?
@eduardoramirez47684 ай бұрын
Curls, extensions, and grip stuff. You're welcome
@VoiceOfTheАй бұрын
What does line of forest mean??
@stormtropper884 ай бұрын
Joe if you are doing single arm preacher cable curls , then do you get a benefit from flexing all the way up ?
@Wtizreal4 ай бұрын
Hey dude With the science showing that hypertrophy is increased in lengthened positions what preacher angle for biceps do you think would best suit this.
@RDS_Armwrestling4 ай бұрын
If you increase the angle of the bench, there will be more tension at the bottom, the angle in the video is pretty solid and safe.
@shaurya994 ай бұрын
Triceps please
@theworldofbodybuilding54804 ай бұрын
Is barbell preacher curl (close gri) good for lower portion of biceps jo
@Vultures-fl8ps4 ай бұрын
I got a tfcc tear , how do i curl with this
@patrickjulius73524 ай бұрын
Any concern with bicep tears with the single arm preacher curl if you take it close to failure?
@RDS_Armwrestling4 ай бұрын
If you go for higher reps rather than higher load, you're probably less likely to put enough force through the muscle or tendon to tear it. A set of 15-20 will be "safer" than a set of 5-10, if both are to failure. Also, with the dumbbell, you can curl with a level of supination that you're comfortable with, rather than be forced into a fully supinated angle with a straight bar bilaterally.
@Joshuanyyc4 ай бұрын
there some machine curls where it is like the same as a standard dumbbell curl but it's on a machine. Would the strength curve be the same as a dumbbell curl?
@HypertrophyCoach4 ай бұрын
It depends on the machine. Most pin loaded machines rely on a came to determine the loading pattern
@jefffries8084 ай бұрын
Is that really you in the main picture?
@HypertrophyCoach4 ай бұрын
Yup. Circa 2018.
@roro-fx6oy4 ай бұрын
Is the second exercise better compared to bayesian curl
@Nhintaolamgi.4 ай бұрын
more stability i think
@Filippo.694 ай бұрын
More stability
@jeelani55304 ай бұрын
❤for🇮🇳 the cocah😊
@KenanTurkiye4 ай бұрын
You love IN (india) or the coach? :)
@Nhintaolamgi.4 ай бұрын
I got wrist pain whenever i do curls tho:(
@ArgonEygovsson4 ай бұрын
Use wrist wraps
@JamesPetroff4 ай бұрын
Nope. Don't do straight barbell curls or even dumbbells with the same angle. The bones in your lower arm are not the same length. Eventually you will get pain in your wrist on.the palm/pinkie side
@jonathanruttan21794 ай бұрын
Nerd 🤓 😉
@flow11884 ай бұрын
Sounds like Einstein. A Chair is just a Force, working against the Earthgravity
@FitOneswithVarun4 ай бұрын
First!
@anti-matterfamilyclan72374 ай бұрын
Preacher curls will tear a bicep fast! Standing straight bar curls and standing easy bar curl with a 45 degree angle grip = massive guns with consistency.