MUST HAVE HABITS for any serious fighter

[@theunusualdispenser9474]

Can you recommend some books you we’re talking about

[@da41]

love the content. Would love to see some timestamps for vids like this.

[@dylanzanetti1440]

Noted ✅

[@the700t]

whats your macro breakdown?

[@dylanzanetti1440]

2900-3800 calories a day, 45% carb, 25% Protein, 30% fat Calories depend on training and generally how hungry I am