Must Know Boxing Drill & Padwork Combination To Build Up Hand Speed for Boxing

[@winningfitnesslifestyle]

No one breaks it down like you Man. Thank You as always

[@GlennHolmesLA]

thank you mate, really appreciate the feedback 👊🏻👊🏻

[@jorgeblaq3336]

Very addictive brother '

[@GlennHolmesLA]

my man 👊🏻

[@TonyCougar1965]

Good stuff as always, Glenn! Good drill to help the boxer “let their hands go”! 🥊🥊

[@GlennHolmesLA]

cheers mate 👊🏻 i love this drill, great for really gettin clients pushed hard

[@powdermuaythai]

great video

[@GlennHolmesLA]

thank you mate 👊🏻

[@evelynwoo-becker9536]

Hey Glenn, thanks for putting up all these very useful vids! I started Muay Thai and Boxing 4 months ago and i was clueless about how to do mittwork for random boxing partners at the gym. At first i was really discouraged because everyone else seemed to know what to do and almost gave up. Then i found your AMAZING channel and you (remotely) have helped me so much to improve my approach, technique and confidence in mittwork. These days, i make a point to watch one of your videos on the tube to the gym to get me all revved up, Thanks again Glenn!

[@GlennHolmesLA]

hi Evelyn, thanks so much for sharing that, so glad the videos are helping 🙏🏼 all the best with the training

[@toolate6971]

Boxing is great! I am an older gentleman, and I have found myself going to the gym twice daily for a minimum of three hours. I am now trying to correct my faults and learn some combinations correctly. I am now learning to see what is happening and let my hands go. Thanks for this content.

[@GlennHolmesLA]

nice mate, i love that, keep it going, let me know if there’s any videos that I could make that would help you, thx for sharing, boxing is the best!

[@martinipmambukhe9913]

Learning from you some more of your videos

[@avigorkhalifahmareecar1240]

What boxing gloves brand do her use please

[@GlennHolmesLA]

Boxing Fitness Academy: boxingfitness.com

[@UttleyCarl]

Great video and advice.. thanks!

[@GlennHolmesLA]

thx mate, hope it helps

[@andrewfox7861]

Awesome thanks, tutoring my 17 year old daughter at the moment, these videos are very useful

[@GlennHolmesLA]

amazing, glad these help, all the best with it

[@wandyphillip1544]

Nice… more videos like this

[@GlennHolmesLA]

More to come!

[@wandyphillip1544]

@@GlennHolmesLA nice. Followed your tips and helped out someone while I hold the Mits. Good exercise and combos

[@firepowerjohan]

A question, does hitting heavy shots on mitts and using cables w handles as resistance throwing heavy punches in the air effectively replace the heavy bag heavy blows? I am thinking hand wear and hand damage here, so using heavy bag for fast snappy punches only, like the mitts in this clip, is that a good idea? I do not have any hand injuries but hear that many boxers do get them.

[@GlennHolmesLA]

hard to work power shots without actually hitting the bag, body needs to get used to that impact and joints / tendons will become more robust over time, as long as your nutrition & mobility are point, handwrapping is good, quality of gloves are good, technique is good, should be fine

[@firepowerjohan]

@@GlennHolmesLA So how come so many pro boxers complain about hand injuries? Is it in competition and sparring they get injured or is it the cummulative effect from training too hard on heavy bags?

[@nigelholmes3330]

Thanks Glenn, good stuff as always. Always ??? Yeah ‘always’ learning. 👌🏻👍🏻

[@obifitness9724]

Great vid Glenn! Love this, will try it🥊

[@GlennHolmesLA]

nice one mate, lmk how it goes, your boxers & clients will feel it for sure

[@TheBoxingBroUT]

Great drill!!!

[@GlennHolmesLA]

thx mate 👊🏻 yeah i use it a lot, so effective

[@PallaviJain-f9u]

Thankyou

[@GlennHolmesLA]

thank you mate 👊🏻

[@nigelholmes3330]

👌🏻👍🏻👍🏻

[@uncleendcool330]

aide so cute

[@GlennHolmesLA]

that’s not Aide mate

[@uncleendcool330]

@@GlennHolmesLA just as i thought mate... :) ... Tank Davis vs Ryan Garcia... who wins?