This pad workout for heavy bag and shadow boxing is a great way to improve your boxing techniques. So, grab your gloves, and let's start punching! Don't forget to comment, like, and subscribe to stay updated on more amazing workout routines!💪👊🥊
@djtonypavia Жыл бұрын
More workouts like this PLEASE. Short and sweet especially for a busy father like me 🥊🥊🥊
@GlennHolmesLA Жыл бұрын
more to come mate, thanks for sharing that 👊🏻 msg me on IG too if you’re interested in having workouts programmed for yoy
@dolfan786Ай бұрын
Glenn please record more of these videos. Very practical. Also how would you break down a half hour session and a 1 hour session. How would the routine look. Thank you. Continue being the best in the business.
@GlennHolmesLAАй бұрын
thanks so much for the comment mate, i just recorded one! working on the edit right now, 15 mins workout, should be on the channel in a few days 👊🏻 re: the programming, put your email in at boxingfitnesscoaching.com and i’ll send you a short programming vid & a template breakdown of a session program, cheers mate 👊🏻
@victoracuna67398 ай бұрын
I followed along today during my workout and it’s challenging but fun. Look forward to doing it again.
@GlennHolmesLA8 ай бұрын
love that, i’ll do more of these
@coleashmore9 ай бұрын
Fantastic!!! Nobody does follow along boxing workouts at speed please make more!!!
@GlennHolmesLA9 ай бұрын
More to come! thanks mate 👊🏻👊🏻
@willyarguilles Жыл бұрын
❤❤❤❤❤Nice coach Gleen Holmes for your basic boxing tutorial keep it up Good Job,,,
@GlennHolmesLA Жыл бұрын
thanks mate 👊🏻👊🏻
@sabelomlungisi1320 Жыл бұрын
we need more of these video's I am new but i can feel these pad work its nyce keep on bringing thes vidios its like Virtual Pad Work for me i take notes and box as well at least gives us 20 minutes of pad work again its session
@GlennHolmesLA Жыл бұрын
nice one mate, thx for the feedback, more coming 👊🏻
@willyarguilles Жыл бұрын
❤❤❤Great Job Best fundamental of Boxing
@GlennHolmesLA Жыл бұрын
thank you
@victoracuna67398 ай бұрын
Excellent demonstration and drill.
@GlennHolmesLA8 ай бұрын
thank you, did you follow along?
@victoracuna67398 ай бұрын
No. I watched the video and plan to incorporate this into my workout this week. I really enjoy your tutorials, keep them coming.
@isabellaandpoppytv7037 Жыл бұрын
Got a fundamentals session for some inexperienced boxers tonight, will modify this a little but great work out, thankyou
@GlennHolmesLA Жыл бұрын
thank you, lmk how it goes, love that
@isabellaandpoppytv7037 Жыл бұрын
@@GlennHolmesLA when brilliant, everyone loved it
@sicariobrother316 Жыл бұрын
Nice coach! Jet!
@GlennHolmesLA Жыл бұрын
thx mate, lmk if you try following along
@sicariobrother316 Жыл бұрын
Just did it coach! Gonna add this to my other workout in the future Jet!
@bryanencallado49136 ай бұрын
Wow that's a great workout
@GlennHolmesLA6 ай бұрын
nice one mate, did you follow along?
@nigelholmes3330 Жыл бұрын
Mmmm🤔 great, creative, informative love it. Beautifully broken down making you think 👊🏻…phew !!
@royalleharper7757 Жыл бұрын
This my workout for tomorrow bruh! For sure💪🏾💯
@GlennHolmesLA Жыл бұрын
legend, lmk how it goes mate 👊🏻
@Joshofalltradesacademy Жыл бұрын
Awesome!!!
@GlennHolmesLA Жыл бұрын
thank you mate, did you follow along?
@Joshofalltradesacademy Жыл бұрын
Yes sir!! my form wasnt as refined but im getting their. i appreciate your videos their a big help!!
@scottchapman7221 Жыл бұрын
Great content as always Glenn!
@GlennHolmesLA Жыл бұрын
thx Scott mate, appreciate the feedback 👊🏻
@martinipmambukhe9913 Жыл бұрын
Learning a lot from you thanks more videos please
@GlennHolmesLA Жыл бұрын
More to come!
@jasonsasmanGTR Жыл бұрын
That was an awesome mitt work session. Will be using this to practice at home!!
@GlennHolmesLA Жыл бұрын
yes Jason! nice one mate, thx for watching & trying it out 👊🏻
@djtonypavia Жыл бұрын
🔥🔥🔥 Awesome. More videos like this please 🙏
@GlennHolmesLA Жыл бұрын
hey Tony, appreciate that feedback mate, hope they translate to shadow / heavy bag ok
@Jvielmaspace Жыл бұрын
Your videos are amazing by the way
@GlennHolmesLA Жыл бұрын
thank you for that mate 👊🏻🙏🏼
@MargaretHolmes-g7q Жыл бұрын
Good stuff 👍🏻 love it👌🏻
@buglemethis5904 Жыл бұрын
F'ing awesome workout! And great coaching 👊🏼🥊
@GlennHolmesLA Жыл бұрын
legend, thx for the feedback mate 👊🏻
@cshernan Жыл бұрын
thanks! very good!!!
@GlennHolmesLA Жыл бұрын
thx mate 👊🏻
@dennisharkness1330 Жыл бұрын
❤really great mitt work .Good form and flow.Good instructions.🥊🥊🥊👍👍👍
@GlennHolmesLA Жыл бұрын
thx Dennis mate, lmk if you follow it along
@johnpollock4271 Жыл бұрын
Another great video coach 👍🥊
@GlennHolmesLA Жыл бұрын
thx John mate 👊🏻 hopefully you can use this one
@johnpollock4271 Жыл бұрын
@Glenn Holmes Boxing Fitness Definitely coach. And again ping me an email when you're new video package is out. 🥊🥊👍🙂
@fightfitkickboxingthaiboxi3167 Жыл бұрын
Awesome boxing combos.
@GlennHolmesLA Жыл бұрын
thank you mate 👊🏻
@TheSugarDaddy1 Жыл бұрын
How good are you taking South Paws on the pads it all gets confused in my head any tips ?
@GlennHolmesLA Жыл бұрын
i fortunate that all my early mittwork was w/ southpaws, but i also did a lot of group classes which always has southpaws in them too. Main tip: keep it simple stick to 1’s & 2’s & footwork til you feel comfortable & stand southpaw with them
@greenlener11 ай бұрын
Love this 1 Glen. Having with the double jab in the combo. Any pointers?
@GlennHolmesLA11 ай бұрын
thank you mate, 👊🏻👊🏻
@rdsujan8965 Жыл бұрын
amazing
@GlennHolmesLA Жыл бұрын
thank you, did you try it?
@sorearm Жыл бұрын
Nice sets, advise the boxer she's dropping her guard
@GlennHolmesLA Жыл бұрын
will do mate, thanks for the input, just bear in mind she’s not a fighter, we’re training for fitness
@sorearm Жыл бұрын
@@GlennHolmesLA ah fair enough, didn't realise, in that case she's outstanding. Nice hook and slip body jab. Bit of a fan of the counter check hook too
@hiitthemitts-boxingforfitn6976 Жыл бұрын
Brilliant session Glenn. Would you advice any rest interval or just do the full 10m without rest? I suppose it depends on intensity. Tom
@GlennHolmesLA Жыл бұрын
thx mate, since it’s only 10 mins can prob aim to go right through, depending on fitness level obv, try to follow the intensity level in the vid and see how it goes, hope that helps mate 👊🏻
@hiitthemitts-boxingforfitn6976 Жыл бұрын
@@GlennHolmesLA Thanks Glenn, that makes sense 👍
@shakurhmaxwellrodriguezsylar Жыл бұрын
Am really interested
@GlennHolmesLA Жыл бұрын
thanks mate, did you try this?
@Jvielmaspace Жыл бұрын
I have two sons. We do 30 minutes shadow boxing once a week. I want to do a 30 minutes Mitt work with both of them at the same time. Have you thought about putting out a video training two boxers at the same time? Thank you
@GlennHolmesLA Жыл бұрын
will do mate, in my new vid package there’s a whole small group section full of 2-1 drills for heavy bag & footwork, will do a vid on the channel for mitts too , thanks for the suggestion 👊🏻
@Jvielmaspace Жыл бұрын
@@GlennHolmesLA That’s great Thank you for the response. And Thank you for the great content!
@Boombastic82 Жыл бұрын
I am south paw Which hand do I have with? The 1 2s look like the punches are on one pad. Your left pad??
@GlennHolmesLA Жыл бұрын
on this video, the 1,2 is on both hands, left, right, but watch my video “3 ways to catch the 1,2” for that. thanks for watching mate 👊🏻👊🏻
@Boombastic82 Жыл бұрын
Oh men i wish i can find someone to coach me on this
@GlennHolmesLA Жыл бұрын
play the video in your headphones, and follow along with me
@GlennHolmesLAАй бұрын
hit me up for remote coaching mate
@georgebowman10609 ай бұрын
👍
@Ceesoto24 Жыл бұрын
The website ain't working?
@GlennHolmesLA Жыл бұрын
which website mate?
@Ceesoto24 Жыл бұрын
@@GlennHolmesLA boxing fitness coaching. I tried the page several times and it doesn't load up. I'm using a good interest connection as well.
@GlennHolmesLA Жыл бұрын
@@Ceesoto24 www.boxingfitnesscoaching.com/sp
@GlennHolmesLA Жыл бұрын
@@Ceesoto24 let me know if this works mate, thanks
@Ceesoto24 Жыл бұрын
@@GlennHolmesLA thanks Glen!!
@ACarpenter89 Жыл бұрын
I tend to struggle when combos get long
@GlennHolmesLA Жыл бұрын
try pausing the video and going slower if you need to, the more you do them, the more comfortable you’ll get with them, keep practicing
@ACarpenter89 Жыл бұрын
@@GlennHolmesLA hey thanks I really wasn't expecting any kind of response so I really really appreciate it. Thank you