This pad workout for heavy bag and shadow boxing is a great way to improve your boxing techniques. So, grab your gloves, and let's start punching! Don't forget to comment, like, and subscribe to stay updated on more amazing workout routines!💪👊🥊
@coleashmore5 ай бұрын
Fantastic!!! Nobody does follow along boxing workouts at speed please make more!!!
@GlennHolmesLA5 ай бұрын
More to come! thanks mate 👊🏻👊🏻
@djtonypavia9 ай бұрын
More workouts like this PLEASE. Short and sweet especially for a busy father like me 🥊🥊🥊
@GlennHolmesLA9 ай бұрын
more to come mate, thanks for sharing that 👊🏻 msg me on IG too if you’re interested in having workouts programmed for yoy
@victoracuna67394 ай бұрын
I followed along today during my workout and it’s challenging but fun. Look forward to doing it again.
@GlennHolmesLA4 ай бұрын
love that, i’ll do more of these
@martinipmambukhe991311 ай бұрын
Learning a lot from you thanks more videos please
@GlennHolmesLA11 ай бұрын
More to come!
@victoracuna67394 ай бұрын
Excellent demonstration and drill.
@GlennHolmesLA4 ай бұрын
thank you, did you follow along?
@victoracuna67394 ай бұрын
No. I watched the video and plan to incorporate this into my workout this week. I really enjoy your tutorials, keep them coming.
@bryanencallado49132 ай бұрын
Wow that's a great workout
@GlennHolmesLA2 ай бұрын
nice one mate, did you follow along?
@willyarguilles Жыл бұрын
❤❤❤Great Job Best fundamental of Boxing
@GlennHolmesLA Жыл бұрын
thank you
@sicariobrother316 Жыл бұрын
Nice coach! Jet!
@GlennHolmesLA Жыл бұрын
thx mate, lmk if you try following along
@sicariobrother316 Жыл бұрын
Just did it coach! Gonna add this to my other workout in the future Jet!
@joshualanfranco1869 Жыл бұрын
Awesome!!!
@GlennHolmesLA Жыл бұрын
thank you mate, did you follow along?
@joshualanfranco1869 Жыл бұрын
Yes sir!! my form wasnt as refined but im getting their. i appreciate your videos their a big help!!
@Jvielmaspace10 ай бұрын
Your videos are amazing by the way
@GlennHolmesLA10 ай бұрын
thank you for that mate 👊🏻🙏🏼
@rdsujan89659 ай бұрын
amazing
@GlennHolmesLA9 ай бұрын
thank you, did you try it?
@sabelomlungisi1320 Жыл бұрын
we need more of these video's I am new but i can feel these pad work its nyce keep on bringing thes vidios its like Virtual Pad Work for me i take notes and box as well at least gives us 20 minutes of pad work again its session
@GlennHolmesLA Жыл бұрын
nice one mate, thx for the feedback, more coming 👊🏻
@jasonsasmanGTR Жыл бұрын
That was an awesome mitt work session. Will be using this to practice at home!!
@GlennHolmesLA Жыл бұрын
yes Jason! nice one mate, thx for watching & trying it out 👊🏻
@isabellaandpoppytv7037 Жыл бұрын
Got a fundamentals session for some inexperienced boxers tonight, will modify this a little but great work out, thankyou
@GlennHolmesLA Жыл бұрын
thank you, lmk how it goes, love that
@isabellaandpoppytv7037 Жыл бұрын
@@GlennHolmesLA when brilliant, everyone loved it
@Jvielmaspace10 ай бұрын
I have two sons. We do 30 minutes shadow boxing once a week. I want to do a 30 minutes Mitt work with both of them at the same time. Have you thought about putting out a video training two boxers at the same time? Thank you
@GlennHolmesLA10 ай бұрын
will do mate, in my new vid package there’s a whole small group section full of 2-1 drills for heavy bag & footwork, will do a vid on the channel for mitts too , thanks for the suggestion 👊🏻
@Jvielmaspace10 ай бұрын
@@GlennHolmesLA That’s great Thank you for the response. And Thank you for the great content!
@nigelholmes3330 Жыл бұрын
Mmmm🤔 great, creative, informative love it. Beautifully broken down making you think 👊🏻…phew !!
@royalleharper7757 Жыл бұрын
This my workout for tomorrow bruh! For sure💪🏾💯
@GlennHolmesLA Жыл бұрын
legend, lmk how it goes mate 👊🏻
@scottchapman7221 Жыл бұрын
Great content as always Glenn!
@GlennHolmesLA Жыл бұрын
thx Scott mate, appreciate the feedback 👊🏻
@djtonypavia Жыл бұрын
🔥🔥🔥 Awesome. More videos like this please 🙏
@GlennHolmesLA Жыл бұрын
hey Tony, appreciate that feedback mate, hope they translate to shadow / heavy bag ok
@Boombastic82 Жыл бұрын
Oh men i wish i can find someone to coach me on this
@GlennHolmesLA Жыл бұрын
play the video in your headphones, and follow along with me
@fightfitkickboxingthaiboxi3167 Жыл бұрын
Awesome boxing combos.
@GlennHolmesLA Жыл бұрын
thank you mate 👊🏻
@cshernan Жыл бұрын
thanks! very good!!!
@GlennHolmesLA Жыл бұрын
thx mate 👊🏻
@dennisharkness1330 Жыл бұрын
❤really great mitt work .Good form and flow.Good instructions.🥊🥊🥊👍👍👍
@GlennHolmesLA Жыл бұрын
thx Dennis mate, lmk if you follow it along
@user-vh8vs3jr5v Жыл бұрын
Good stuff 👍🏻 love it👌🏻
@shakurhmaxwellrodriguezsylar10 ай бұрын
Am really interested
@GlennHolmesLA10 ай бұрын
thanks mate, did you try this?
@willyarguilles Жыл бұрын
❤❤❤❤❤Nice coach Gleen Holmes for your basic boxing tutorial keep it up Good Job,,,
@GlennHolmesLA Жыл бұрын
thanks mate 👊🏻👊🏻
@greenlener7 ай бұрын
Love this 1 Glen. Having with the double jab in the combo. Any pointers?
@GlennHolmesLA7 ай бұрын
thank you mate, 👊🏻👊🏻
@johnpollock4271 Жыл бұрын
Another great video coach 👍🥊
@GlennHolmesLA Жыл бұрын
thx John mate 👊🏻 hopefully you can use this one
@johnpollock4271 Жыл бұрын
@Glenn Holmes Boxing Fitness Definitely coach. And again ping me an email when you're new video package is out. 🥊🥊👍🙂
@buglemethis5904 Жыл бұрын
F'ing awesome workout! And great coaching 👊🏼🥊
@GlennHolmesLA Жыл бұрын
legend, thx for the feedback mate 👊🏻
@georgebowman10605 ай бұрын
👍
@sorearm Жыл бұрын
Nice sets, advise the boxer she's dropping her guard
@GlennHolmesLA Жыл бұрын
will do mate, thanks for the input, just bear in mind she’s not a fighter, we’re training for fitness
@sorearm Жыл бұрын
@@GlennHolmesLA ah fair enough, didn't realise, in that case she's outstanding. Nice hook and slip body jab. Bit of a fan of the counter check hook too
@hiitthemitts-boxingforfitn6976 Жыл бұрын
Brilliant session Glenn. Would you advice any rest interval or just do the full 10m without rest? I suppose it depends on intensity. Tom
@GlennHolmesLA Жыл бұрын
thx mate, since it’s only 10 mins can prob aim to go right through, depending on fitness level obv, try to follow the intensity level in the vid and see how it goes, hope that helps mate 👊🏻
@hiitthemitts-boxingforfitn697611 ай бұрын
@@GlennHolmesLA Thanks Glenn, that makes sense 👍
@TheSugarDaddy1 Жыл бұрын
How good are you taking South Paws on the pads it all gets confused in my head any tips ?
@GlennHolmesLA Жыл бұрын
i fortunate that all my early mittwork was w/ southpaws, but i also did a lot of group classes which always has southpaws in them too. Main tip: keep it simple stick to 1’s & 2’s & footwork til you feel comfortable & stand southpaw with them
@ACarpenter89 Жыл бұрын
I tend to struggle when combos get long
@GlennHolmesLA Жыл бұрын
try pausing the video and going slower if you need to, the more you do them, the more comfortable you’ll get with them, keep practicing
@ACarpenter89 Жыл бұрын
@@GlennHolmesLA hey thanks I really wasn't expecting any kind of response so I really really appreciate it. Thank you
@Boombastic8211 ай бұрын
I am south paw Which hand do I have with? The 1 2s look like the punches are on one pad. Your left pad??
@GlennHolmesLA11 ай бұрын
on this video, the 1,2 is on both hands, left, right, but watch my video “3 ways to catch the 1,2” for that. thanks for watching mate 👊🏻👊🏻
@Ceesoto24 Жыл бұрын
The website ain't working?
@GlennHolmesLA Жыл бұрын
which website mate?
@Ceesoto24 Жыл бұрын
@@GlennHolmesLA boxing fitness coaching. I tried the page several times and it doesn't load up. I'm using a good interest connection as well.
@GlennHolmesLA Жыл бұрын
@@Ceesoto24 www.boxingfitnesscoaching.com/sp
@GlennHolmesLA Жыл бұрын
@@Ceesoto24 let me know if this works mate, thanks