MUST WATCH if you feel stressed

If this video helps one person overcome stress in a healthier way I'm happy 🙏
iTunes: l.kerwinrae.com/unstoppable
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#KerwinRae #Stress #Anxiety

[@Soopoo968]

I want to be addicted to happiness ...

[@lindaturcotte7217]

DESTRESS your mind and body. FREE gift for 15 days from us. Naturopathic doctors. braintap.com/15-day-gift/#a_aid=1907JOTU&a_bid=72e6afc5 15-Day Free Gift

[@marijndesitter996]

But if you are addicted to happiness than you’ll feel sad and stressed all the time that something happens that doesn’t give you happiness... i get what you say tho but i’d rather not be addicted to happiness😂

[@shakiralubbe3354]

You already are what you intend to be... I'm so happy for your infinite happiness beautiful soul

[@rhondapelletier2141]

Me too!!

[@refreshyourpage._.0]

me too

[@sarabethh]

i feel very stressed right now. i just joined a new school and that on top of that, i have my home life and my social life that just pile on. all of that together makes me feel extremely anxious. using the 666 breathing technique has helped me so much, i feel more calm instead of panicking. thank you.

[@mysterygaming8364]

Me too I dont like tech learning my grades are bad and though I am not "stressed" I am nervous and scared that my parents will be mad at me.

[@Cloudnab]

thank you, i couldn’t sleep cause i was in so much stress from college, until i’ve watched this

[@cammcneill93]

Thanks Kerwin. I have been watching this alongside the one on anxiety. I find that even when removed from situations that cause anxiety and stress (such as work) it doesn't help, I get stressed about being stressed and anxious about being anxious. I need to change my perception and remove the stimulus-response cycle.

[@KerwinRaeSydney]

Great point Cam thanks for sharing 🙏

[@lindaturcotte7217]

DESTRESS your mind and body. FREE gift for 15 days from us. Naturopathic doctors. braintap.com/15-day-gift/#a_aid=1907JOTU&a_bid=72e6afc5 15-Day Free Gift

[@ewlulu]

I have a lot of anxiety and constant worry about what will happen in the future or even in a few hours' time. Interacting with people only make me feel pressured and bad as a person. These videos help me calm down at my lowest points. Thank you so much ❤❤

[@nbmicrowave]

I just wanted snuggles. But instead, i got struggles and panic attacks 2 times a day-

[@dougsmith5920]

Honestly I was skeptical when I clicked this video. But there was this ease that washed over me. This weird peace in the chaos. Thank you!

[@KerwinRaeSydney]

You're welcome mate, glad you were open to it 💪

[@taz5034]

This is brilliant. Exactly what i needed in this moment. Thank you.

[@KerwinRaeSydney]

Love that you have found it helpful Tara🙏

[@getlostwithde]

I've watched this at least 10 times over the past few years. It's AMAZING information. Each time I watch/listen to it, it calms me instantly. Makes me feel gratitude - maybe I'm feeling grateful for Kerwin, dunno. But I just feel grateful. Love this.

[@jasonmorgan3142]

Thank you kerwin, I really needed that today 🙏

[@dontbenice6273]

thank you very much, Kerwin! this video literally didn't let me slip down into depression. i agree that good stress is worth experiencing it, and the rest is not worth worrying about.

[@KerwinRaeSydney]

Love that you have found it helpful 🙏

[@arfalowarfalow2147]

Wow, I know that my situation is definitively less hectic that everybody elses, but I am a freshman in high school. I started my year in the highest Band level, Honors English, and Honors Biology, which sounds great, but it is the most stressful thing ever. I have been slammed with more summitave assignments than I can cope with, and my ADHD on top of all of that doesn't help my situation. I have been constantly living in a state of stress and panic, and the whole distance learning bullschist doesn't help my situation. This video has helped me deal with stress a lot better than I have been, which is running away from it. Thank you for posting this video, it has helped me a lot. I hope that you have a great life, and that you accomplish all of your dreams :)

[@lindaturcotte7217]

DESTRESS your mind and body. FREE gift for 15 days from us. Naturopathic doctors. braintap.com/15-day-gift/#a_aid=1907JOTU&a_bid=72e6afc5 15-Day Free Gift

[@lindaturcotte7217]

@@arfalowarfalow2147 read it again. FREE with no obligation. At least it could help others through Christmas. No purchase necessary.

[@arfalowarfalow2147]

@@lindaturcotte7217 Ooooooooh, my bad. Srry, I'm having a bit of a bad day. I shouldn't have rushed to conclusions. I've been getting a lot of mean comments and just people being assholes to me for the past few days, so I kinda just assumed you were one of them. Srry about that.

[@lindaturcotte7217]

@@arfalowarfalow2147 sounds like you could use a couple of weeks of help. Try it free please.

[@arfalowarfalow2147]

@@lindaturcotte7217 I really appreciate it, but I'm seeing a therapist, and I'm already getting help. I have people who love me who are willing to listen to my problems, so I'd say I'm in a better situation than others. Thank you for the offer tho. I might try it out.

[@julianabaltazar5644]

Thanks Kerwin !

[@sashavaidya6655]

Thank you just made me feel better just what I needed right now . Thank you !!

[@KerwinRaeSydney]

Thank you. Be safe 🙏

[@losttwo704]

Life is a business. When I started looking at it that way and combine the two or relate it, I started making progress. The same for relationships. My eye opener when I stepped back from people or the social normals was everything is connected and not our 'ship' titles or classification.

[@priscillazietsman1300]

Once again great advice, thanks Kerwin. The role of gratitude is a new lesson to me, will definitely pay more attention to that in future.

[@KerwinRaeSydney]

You've got this 💪

[@PhilipMcNamara]

Brilliantly explained

[@deemica7205]

Amazing video great take aways thank you 🙏 mentally resilience is the best medicine

[@bazrimizer1]

Thank you!

[@sculzy8044]

Thank you I've been in alot of stress at school and this realy helped 🙂

[@olcraigsen]

We all need to relax thanks a lot for this information, happy is best

[@vickibonadio4435]

Hi I stress a lot and this helped me heaps so thank you 🙏 you are helping many people out in this world. I stress so much I had to go to the hospital once. This helped me so much thank you ☺️

[@darkhero4ever664]

only if happiness would last forever..

[@Bipolar_Business_Owners]

Great video! Thankyou!

[@raindiosa]

Thank you kerwin for sharing this gem

[@KerwinRaeSydney]

Most welcome Ann bless you ❤

[@3rdFloorDownStudios]

On a 30 minute break from my job. This video helped out!

[@willisbrits5857]

Thanks Kerwin, the state of Gratitude referenced also aligns well with the Law of Attraction. Love your presentation!

[@KerwinRaeSydney]

Thanks Willis, appreciate it ❤

[@chichidembicki8244]

Watching this every morning!! Bang on Kerwin! I love how you reframe 666!

[@KerwinRaeSydney]

Love that you have found it helpful Susan🙏

[@chichidembicki8244]

@@KerwinRaeSydney love you and all your videos, but this one probably tops them all for me! keep up the great work Kerwin!

[@OneofGodsGiftsiam]

The next level

[@greenlightzone]

Thank you for the great calming video

[@lindaturcotte7217]

DESTRESS your mind and body. FREE gift for 15 days from us. Naturopathic doctors. braintap.com/15-day-gift/#a_aid=1907JOTU&a_bid=72e6afc5 15-Day Free Gift

[@emmaslifeofriley6545]

I am new to you and your ways of the world and teaching etc but I am hoping to learn how to change my perspective in certain things in my life and my purpose which I think I know what it is. I want to see if your videos will help me have another way of thinking about things and see the world and my actions, thoughts and feelings in a different light

[@bradensmith1592]

Wow this was amazing thank you so much❤️

[@KerwinRaeSydney]

Thanks for watching 🙏

[@jurymagnedeetabusares3240]

this video made me feel better

[@AnthonyWasiukiewicz]

Genius

[@pobubby2526]

thanks i'm no longer stressed

[@saramirza6709]

Amazing 👍🏼

[@xw6475]

Thank you so so much for this video!! It really helps me

[@KerwinRaeSydney]

Love that you have found it helpful 🙏

[@xw6475]

@@KerwinRaeSydney it is!! Thank you Kerwin 👏👏

[@marcogebert4365]

Very helpful, although you have presented these informations in the past in other videos. But this time I looked at it from an other perspective. At the moment I am reading "atomic habits" from James Clear. So the technique of reassesing the cue, the stimulus you present fits perfectly to what Mr. Clear writes in his book. And, by the way, I like your new style making videos. Whish you a pleasant day

[@KerwinRaeSydney]

Thanks for watching Marco🙏 what was your biggest takeaway?

[@marcogebert4365]

@@KerwinRaeSydney that you can give the things that happen "to you" a new meaning by asking the three questions. And by that I form new behavior / habits. Implementing this technique has made some significant changes in my emotional status during the past week. And I am really, really grateful for that 🙏

[@alexismccarrick7458]

kerwin i’ve got 4 major projects due this week 3 midterm tests, 6 hours shifts a day, lacrosse 7 times a week, and i still manage to go to the gym at 5am everyday. So thanks for the speech but what am i supposed to do about this

[@FriskyTendervittles]

I do pranayama. 4-7-8 it’s brings the heart rate down real fast

[@alvincandelasa9603]

Thanks for this video it means a lot for me :)

[@KerwinRaeSydney]

Love that you have found it helpful Alvin 🙏

[@elenachan2372]

Thank you :)

[@KerwinRaeSydney]

You're most welcome, bless you Elena ❤

[@heartofvoice9999]

My brother is so annoying I cant get anything done. I cant even eat without my family judging me. I'm just so stressed out that I can literally feel it in my chest. I dont know how to get rid of it. I just feel sick. My brother does this purposely to undo my hard work. Like if I clean he will purposely trash the room I clean by throwing stuff at the walls, etc. He will also trash my room, play obnoxious music when I'm studying. I'm just so stressed out.

[@youarereadingmyname3866]

OMG SAME WITH ME my bro is about to snitch on me

[@heartofvoice9999]

@@youarereadingmyname3866 ugh let's just kick them out of the house.

[@rhondapelletier2141]

You have to REALIZE (. And it really sucks but it’s also very freeing!!!!) you are ALLOWING him to control you inside( emotions).......he is triggering you......start NOT CARING......... Let the stress, anger, sadness...just pass thru like waves of energy...... when you learn how to do this, and you do it successfully you will now because you will have peace inside your heart and in your body. Then do the breathing exercise. Once you stop giving your brother the reactions he wants and your family also it will not be fuel for them.......🙏❤️🌿 I wish someone had told me this 40+ years ago!, Life-changing!!

[@heartofvoice9999]

@@rhondapelletier2141 thank you so much now I'm looking back on this comment and my brother is in college and I miss him:(

[@stuartbaxter3351]

I'm hard 💪✍️ with tattoos 2 = NO STRESS 😚"always remember!"

[@scojo6377]

Great now im stressed about being stressed.

[@FISH-zn7dr]

Nothing can end my stress...

[@aleadolan7072]

I’m gonna do 3-3-3 because that’s the number of god :)

[@obeyyourking3219]

Him:You gotta breathe 6-6-6 :me can I just do 6-6-5 or something 🤨

[@rhondapelletier2141]

Lol, I do 6-6-8.......works perfect, lol

[@selp1738]

When am super stressed, I just snap. I break everything

[@KerwinRaeSydney]

You will find a way 👍

[@biranmorad4748]

I think this help me to how forget

[@out_and_outer_1161]

now i feel stressed about being stressed

[@stuartbaxter3351]

Iron.... Maiden 🙏

[@biranmorad4748]

Today best firend and me stressed because of school

[@elijahnissan6918]

I have this very long story to say. I am in year 7 i'm not gonna say my name or where i'm from but I was in year 6 not long ago as I graduated year 6 I couldn't wait for year 7 I didn't think of it as a jump or to do things that are important I thought of a place to have fun. In year 6 we didn't do much test/exams but when we did in year 6 I was not stressed at all I was just yep I got a test nothing to worry about but in year 7 when we have test/exams I stress the hell out I start crying or I can't focus and when I get a grade I don't want I do the same and it sucks I can't control it and it's because of a reason that no one is stressed about it's because I want to get a good report. In primary school I didn't really care much if I did bad but now in high school I am always stressed nearly everyday I thought it was because my parents would get mad at me but they always told me that no I won't get mad at you stop worrying about that but then I realized that I want a good report because I don't want to look like a failure but once in a 2 tests I was stressed for we got the grade back and it was a pass by 1 percent I was so upset with myself I was trying so hard not to cry but I couldn't help it so I started crying and my teacher saw me and told me these important words tests are not so important in year 7 I'm not saying that you shouldn't care but don't take it to serious you have to think of it as a practice for your final exam. So since that I always thought of that and every time i'm in a test I think of that thought and It works nearly every time. I know this is probably the longest comment you will ever see but you NEED TO READ IT if you are a person that has anxiety over tests.

[@colbyhobson6296]

This just made be more stressed please help me

[@deliaachilleos4753]

Read The Heart of the Buddha’s teaching by Thigh Nhat Hahn. Your life will change believe me. He also has some video’s online.

[@frillyan5910]

piling gud lakasuh

[@dr.sairafarooq2219]

My life is the cause of my stress😔😔😥😭😭

[@melaniestewart68]

Kerwin be business advisor please

[@melaniestewart68]

I don’t feel exposure therapy is good for all cases of stress, useful for some

[@sash0047]

Ease to....? Me - obe Him - disease

[@stanateez2197]

Im stressed bc i saw the bolivia accident video..

[@stuartbaxter3351]

David fkn Ryan's m8. All seeing

[@xxdemonwolfxx2010]

I’m so angry

[@xxdemonwolfxx2010]

and so sad that I liked my own 2 comments

[@lindaturcotte7217]

DESTRESS your mind and body. FREE gift for 15 days from us. Naturopathic doctors. braintap.com/15-day-gift/#a_aid=1907JOTU&a_bid=72e6afc5 15-Day Free Gift

[@joeypena990]

yooooo..... I did sum stupid and dumb

[@caiahscorner]

im watching this because im stressed about the election

[@kugankandiah9156]

Thanks school, I pay you to give me cancer

[@paulj375]

For you to start to reduce our stress, slow down your speed a bit mate. You're speech is rattling like a machine gun. It's counter productive. No need for that. Give the listener a moment to let the sentences and concepts sink in. Reduce our stress mate. Thanks. ( I played this video at 0.75% speed just to understand you....)