MX Mastery - How to Get Better at Motocross | MTF's Formula

Today's video is a clip from our new podcast, MX Mastery. We talk about how to structure your training to make sure you're doing everything you can to be the best rider you can be. Motos aren't enough, you also need to work on sprint speed, section work, and bike skill. We talk about how to put all of these elements together to create a riding program.
If you don't want to write your own programs, you can get our training programs from this link right here! Click if you want to train like us.
If you want to listen to the full episode of the podcast, it's available on Apple, Spotify, and Amazon Music/Audible.
Enjoy the video!

[@CustomPowerwash]

Bryan! I went to MTF back in 2007 and Bryan was there teaching (and riding SX still I believe). Great times!

[@JacobPennisiMX]

That’s so awesome! 🤙🏻

[@r28959]

what workouts are the best for someone who can only ride 1 or 2 times a week? do you think riding a mtb helps motocross

[@JacobPennisiMX]

Hey, yes riding a mountain bike definitely helps. Fun, two wheels, great cardio. As far as what workouts, you should be doing some type of full body strength at least once per week and then you need maybe 2 sessions of low intensity cardio, and 1 session of some type of intervals. I made a video on some of these topics on my main channel! Hope this helps! Jacob

[@alienchoto]

Hello, from where we can get your training program? There is no link in description. Thanks in advance and you do a really good job with the podcast.

[@JacobPennisiMX]

Hey Boian! Thanks so much for the kind words about the podcast! The training programs can be found here: mtfmx.com/online-training/